What is kovakkai or Coccinia?
It is superb to note that this kovakkai or coccinia is a part of local cuisine in the state of Kerala. Coccinia or kovakkai has got fibres plus calcium, iron and vitamins like B1, B2 and B6 etc.
What is the meaning of tindora and kovakkai?
Tindora is a Hindi Language vegetable Name. Kovakkai is a Tamil Language vegetable Name.
What is the meaning of kovakka?
Kovakka is a perennial herbaceous climbing vine that can spread quickly over trees, shrubs and fences. Kovakka is considered a vegetable that is mainly used for culinary and medical purposes. Kovakka is high in beta-carotene. Kovakka is cooked when unripe as Kovakka thoran/poriyal, fry in southern states of India.
Does kovakka grow in India?
It grows abundantly in India. Kovakka is a perennial herbaceous climbing vine that can spread quickly over trees, shrubs and fences. Kovakka is considered a vegetable that is mainly used for culinary and medical purposes. Kovakka is high in beta-carotene.
What is ivy gourd in English?
Coccinia grandis, the ivy gourd, also known as scarlet gourd, tindora and kowai fruit, is a tropical vine. It grows primarily in tropical climates and is commonly found in the Indian states, where it forms a part of the local cuisine. Coccinia grandis is cooked as a vegetable.
What is kovakkai good for?
Ivy gourd is most often used for diabetes. People also use ivy gourd for gonorrhea, constipation, wounds, and other conditions, but there is no good scientific evidence to support these uses. Ivy gourd fruit and leaves are also used as a vegetable in India and other Asian countries.
What is the other name for ivy gourd?
Other Name(s): Calabacita, Calabaza Hiedra, Coccinia cordifolia, Coccinia grandis, Coccinia indica, Coccinia Índica, Courge Écarlate, Kovai, Little Gourd, Tela Kucha, Tindola.
What are the benefits of eating ivy gourd?
The ivy gourd plant is known to improve the metabolism, reduce the blood sugar level, and prevent conditions like diabetes. Ivy gourd also very good for the heart and the nervous system. Studies have even shown that it helps deal with kidney stones.
Is ivy gourd good for blood pressure?
Ivy gourd is said to have potent anti-inflammatory and antioxidant effects that may aid in the prevention or treatment of diabetes, high cholesterol, hypertension and obesity. It also contains phytonutrients—such as saponins, flavonoids, and terpenoids—that are said to be good for the heart.
Is ivy gourd good for uric acid?
In mice, in vivo trials of the Ayurvedic gout treatments Coccinia grandis (Ivy gourd) and Vitex negundo (five-leaved chaste tree) demonstrated significant decreases in serum uric acid levels.
Is ivy gourd good for kidney stones?
Prevents the accumulation of kidney stones: Coccinia or ivy gourd or tindora is rich in calcium and this calcium could help in preventing the accumulation of kidney stones in us.
Is ivy gourd good for gastric problem?
Relief for Digestive Problems: According to some sources, including ivy gourd in your diet can help to relieve some digestive problems like constipation. This may be attributed to the moderate content of dietary fiber in ivy gourd.
Why ivy gourd is bitter?
Cucurbitacins are complex compounds found in plants belonging to cucumber family. The tetracyclic triterpinpoid cucurbitacins compounds are responsible for its bitterness and are highly toxic.
Which vitamin is present in ivy gourd?
The fruits of C. grandis are known to contain active constituents like taraxerone, taxerol, amyran, lupeol and glycoside cucurbitacan B. The tender green fruits are nutritious and are good source of protein, calcium, fiber and beta carotene, Vitamin-A.
Is ivy gourd high in potassium?
Ivy gourd fruit also has less sodium but contains good amounts of potassium, an important intra-cellular electrolyte. Potassium is a heart friendly electrolyte that helps in decreasing blood pressure and heart rates through countering pressing effects of sodium.
How much protein is in ivy gourd?
Tindora Indian Ivy Gourd Slices (1 cup) contains 2g total carbs, 1g net carbs, 0g fat, 2g protein, and 15 calories.
Can you eat ivy gourd raw?
Green fruit is used in soups and curries; ripe fruit used raw or stewed with other vegetables; tender leaves/shoots are eaten blanched, boiled or stir-fried, or in soups.
Is Coccinia good for kidney stones?
Prevents the accumulation of kidney stones: Coccinia or ivy gourd or tindora is rich in calcium and this calcium could help in preventing the accumulation of kidney stones in us. So this vegetable must be consumed by us.
Is ivy gourd high in potassium?
Ivy gourd fruit also has less sodium but contains good amounts of potassium, an important intra-cellular electrolyte. Potassium is a heart friendly electrolyte that helps in decreasing blood pressure and heart rates through countering pressing effects of sodium.
How many carbs are in ivy gourd?
Tindora Indian Ivy Gourd Slices (1 cup) contains 2g total carbs, 1g net carbs, 0g fat, 2g protein, and 15 calories.