What is the English name of Zobo?
The English name of Zobo is Hibiscus sabdariffa tea or drink. In fact, Zobo is a Hausa word is in the Hausa language for the edible plant that is used to make the drink.
What is Zobo tea made from?
The drink is made from Hibiscus Sabdariffa leaves [dried Roselle leaves], and it is often used as a medicinal tea. The English name of Zobo is Hibiscus sabdariffa tea or drink. In fact, Zobo is a Hausa word is in the Hausa language for the edible plant that is used to make the drink.
Is Zobo drink fattening?
The English name for zobo leaf is “Hibiscus sabdariffa” and sometimes called “Roselle” Zobo leaf is also referred to ad sorrel, flor de Jamaica and rosemallow in other cultures Zobo Drink And Weight Loss: Is Zobo Drink Fattening? No, Zobo drink does not cause weight gain because Zobo drink itself is low in calories except when you add sugar to it.
How do you cook Zobo leaves?
The following day, shake and rinse your zobo Leaves thoroughly, so as to remove all the sand particles in it. Put the washed zobo Leaves in a pot and add about 3 litres of water (or just about enough water to totally cover the zobo leaves). Begin cooking on medium heat and leave to boil for a couple of minutes.
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What is the name of zobo leave?
They are the leaves of a plant called Roselle (Hibiscus sabdariffa), a species of Hibiscus probably native to West Africa. Dried roselle or sorrel leaves, known as "Yakwan Zobo" in Hausa language, are the principal ingredient for Zobo preparation.
What is the health benefits of drinking zobo?
Asides fertility, some other health benefits of zobo drink includes helping with weight loss, helps with maintaining healthy eyes, fights high blood pressure, combats anemia, supports the digestive system, helps cure hypertension syndrome, prevent early aging, helps the liver function properly, and reportedly treat ...
What is the side effect of zobo drink?
Here are some side effect of zobo drink. Excess of vitamin C - The drink contains more vitamin C than that in tomato, orange and chili put together. As a result, drinking too much of it can cause real stomach disturbances such as stomach aches, diarrhea, and vomiting.
Is zobo and hibiscus the same?
Zobo is the Hausa word for Hibiscus Sabdariffa and is made out of a dried species of Hibiscus leaves called Roselle. In Australia the drink is called Rosella and it is known as Sorrel in Jamaica. It is also known as hibiscus tea, red tea or sour tea. It is thick, a dark beet red, tasty, and slightly sour.
Can I add cloves to zobo drink?
Ingredients For Zobo Drink The standard roadside zobo drink can be made with just four ingredients – the zobo leaves, choice of flavor, cloves and ginger. As you already know, the zobo has a somewhat sugary taste, most people chose to add a few cubes of sugar or just use the regular satchet flovour.
Is hibiscus good for kidneys?
Both green tea- and hibiscus-treated group had shown significant nephroprotective effects. They reduced biochemical indicators or nonenzymatic markers of the kidney dysfunction compared with gentamicin-induced nephrotoxicity.
Is it good to drink zobo every day?
“The health benefits include its ability to treat high blood pressure, high cholesterol, the digestive and immune system, and inflammatory problems as well. “It helps with liver diseases and reduces the risk of cancer. It can also speed up the metabolism and help in healthy, gradual weight loss.
How long should I boil zobo leaves?
In a pot, ass the washed zobo leaves and pour enough water to cover it totally. Cook on medium heat and leave to boil for a few minutes. Add the ginger and the garlic, add more water and keep boiling for at least 30 minutes. This is the time it will take for the zobo leaves to be completely soft.
Does zobo drink burn belly fat?
The polyphenols contained in zobo drink prevents the formation of lipids by your liver. Without the lipids, your body will create fewer fat cells, reducing the overall fat levels. It means that the answer to the question “Does zobo drink burn belly fat?” is definitely yes!
What is hibiscus tea called in Nigeria?
Zobo DrinkZobo drink (Hibiscus drink) as popularly called in Nigeria is refreshing, tasty and insanely easy to make.
Does zobo drink cure infection?
Traditionally used as a cure for ailments such as minor coughs, upset stomach, poor appetite and bacterial or fungal infections, Hibiscus Sabdariffa (aka Roselle), the flower from which Zobo drink (aka sorrel) is made is packed with healing plant chemicals such as anthocyanins, polyphenols, and hibiscus acid.
Can a diabetic patient drink zobo?
The consumption of hibiscus tea or zobo is growing in popularity owing to accumulating evidence that it has benefits against excess weight, constipation, upset stomach, diabetes and can safely reduce blood pressure and cholesterol, two major risk factors for cardiovascular disease.
Is zobo good for the heart?
According to a 2010 study published in the Journal of Nutrition, Hibiscus Sabdariffa significantly lowered blood pressure by removing excess fluids and allowing the blood vessels to relax in people suffering from pre-and mild hypertension. Zobo drinks also lower cholesterol.
Does zobo make one fat?
It contains nutrients like iron, carotene and so on, these nutrients function perfectly in accelerating one's body metabolism, keeping the intestinal microflora healthy and maintaining the overall wellbeing. 5. Lastly, zobo drink can inhibit carbohydrate absorption, which ultimately avoids excess body weight gain.
How do I prepare zobo for high blood pressure?
How to make Zobo drinkIn a pot, ass the washed zobo leaves and pour enough water to cover it totally.Cook on medium heat and leave to boil for a few minutes.Add the ginger and the garlic, add more water and keep boiling for at least 30 minutes. ... Turn off the heat and set aside to cool down completely.More items...•
Can I drink hot zobo?
Apart from being a nutritious drink, it is worthwhile also to state that Zobo is very low in calories and is caffeine-free. It tastes a little sour and can be consumed as hot or cold.
Where does Zobo come from?
Zobo is the name given to the popular drink made from the Roselle plant. Roselle is a species of Hibiscus ( Hibiscus sabdariffa) native to West Africa.
What is the proper name for kuli-kuli?
The appropriate English name for kuli-kuli is peanut bars.
Can Nigerian names stand for food?
My opinion is that except in cases it is extremely required, the Nigerian names for food and drinks can stand, whether in spoken or written contexts.
Why is Zobo called sour tea?
Zobo is also refered to as “ sour tea" because of it's sour taste. It is interesting to know that “Zobo” is a word gotten from “Zoborodo”, which is the Hausa name for zobo plant. It is also known as bissap, wonjo and Agua de Jamaica in other languages.
What is a zobo drink?
Zobo drink is a ruby red coloured drink made from steaming dried sepal of zobo leaf in hot water, which can be flavoured in a variety of ways. Zobo is not only popular in Nigeria but throughout the world, where is often used as a medicinal tea and as food colouring agent.
What can you add to zobo?
There are a million and one ways to make zobo. It usually depends on the flavour and taste you’re going for. You can add virtually any fruit, herbs and spices to taste (such as ginger and garlic).
How to preserve Zobo?
Here Are Preservative For Zobo Drink: Adding natural preservative like Lime, garlic, ginger, clove, kola nut, cinnamon and nutmeg. Not adding sugar (adding sugar makes it ferment quicker) Leaving it in the freezer.
Is Zobo bad for you?
Even though zobo drink has many health benefits, it still has some possible side effects and disadvantages you should be aware of. Here they are: Zobo can cause dangerously low blood pressure in people suffering from low blood pressure...or...people with hypertension that are taking blood pressure-lowering medications.
Can Zobo drink and menstruate?
Zobo drink and menstruation are two things that should go together.
Does Zobo drink blood?
Does Zobo Drink Give Blood? Yes, Zobo can give blood. According to a study in African Journal of Biochemistry, zobo extract lead to a significant increase in Red blood cell count, white blood cell count, pack cell volume, haemoglobin and blood glutathione.
Is it safe to consume zobo on a daily basis?
For six weeks, participants drank three 8-ounce portions of hibiscus drink or a placebo beverage. However, people with low blood pressure should avoid Zobo.
Is zobo good for pregnant women?
No, Zobo drink is neither good nor safe for pregnant women and breastfeeding mothers. Consumption of zobo during pregnancy or breastfeeding has been demonstrated to be unsafe in several studies. According to a study published in the African Journal of alternative and complementary medicine, drinking zobo drink during pregnancy increases the chances of having babies with low birth weight (LBW). One of the key downsides of zobo drink is that it may cause gluconeogenic activity due to higher serum glutamate pyruvate transaminase (SGPT).
What is Zobo called in English?
What is Zobo called in English? Zobo is generally called hibiscus in English. However, depending on the part of the world you are in, it could be called roselle, sorrel, red sorrel, Jamaican sorrel, sour tea etc. It is also known bisap or sobolo in some African countries.
What is Zobo tea called?
Zobo is generally called hibiscus in English. However, depending on the part of the world you are in, it could be called roselle, sorrel, red sorrel, Jamaican sorrel, sour tea etc. It is the base for a lot of the red herbal teas in the beverages market because of the deep red colour, which is highly valued.
What Is Zobo Drink?
Zobo drink, also known as hibiscus drink, is popular around the world for its refreshing taste and health benefits. It is prepared by steeping hibiscus calyces to get an infusion which is sour with slightly sweet floral notes.
How to prepare zobo calyces?
How to Prepare Spiced Zobo. The zobo calyces have nooks which can hold dust or dirt, it is important to rinse very well with cold water before use. Its red colour will leach into the washing liquid. This is not a problem as it doesn’t affect the infusion you get at the end.
Can Zobo be rinsed with cold water?
Zobo “leaves” (calyces) have nooks which can hold dust or dirt. It is important to rinse very well with cold water before use. Its red colour will leach into the washing liquid. This is not a problem as it doesn’t affect the infusion you get at the end.
Is Zobo a drink in Nigeria?
Zobo is a very common drink in Nigeria, and I remember that it used to be drunk by the Hausa’s in the northern part of the country; but it gradually became well known all over the country. When I was at University, it was the choice drink served at student parties; and the popularity of this drink has not waned since then.
What is zobo used for?
In Africa, zobo was used to treat constipation, cancer, liver disease, and cold symptoms. Pulp made from the leaves was applied to the skin to heal wounds. In Iran, drinking sour tea is still a common treatment for high blood pressure. Today, hibiscus is popular for its potential to reduce high blood pressure.
What is the role of Zobo?
Zobo drink is a very rich source of vitamin C a powerful anti-oxidant which plays a significant role in the growth and repair of all body tissues. It’ also plays a critical role in the absorption of iron, wound healing and immune system.
Is it safe to drink Zobo while pregnant?
Several studies have shown that the consumption of zobo during pregnancy or lactation is not safe. A study published in the African journal of alternative and complementary medicine concluded that the consumption of zobo drink during pregnancy increases the possibility of giving birth to babies with low birth weight (LBW). possibly through the gluconeogenic activities of the elevated serum glutamate pyruvate transaminase (SGPT) this is one of the major disadvantages of zobo drink.
Can you eat Zobo while pregnant?
Certain foods should only be consumed rarely, while others should be avoided completely. A study on the effect of zobo drink consumption on weight gain and postpartum weight loss during pregnancy showed a significant concentration dependent decrease in both pregnancy weight gain and postpartum weight loss.
Is Zobo drink safe?
Drinking zobo drink in moderation is generally considered safe. However, if overused zobo drink may cause side effects that might include; stomach pain, gas, constipation, nausea, painful urination, headache, and ringing in the ears (tinnitus). In addition, this drink may also transient dizziness and fatigue due to its effect on blood pressure.
Does Zobo drink help kidneys?
Zobo Drink protects the Kidney. The kidneys perform two vital functions for the body: regulating body fluids and excreting toxic wastes. The National Diabetes Information Clearinghouse notes that when the kidneys are healthy, they filter and clean the blood and send waste out of the body through urine.
Does Zobo drink help with prostate cancer?
A new study also confirms that zobo drink help induce destruction of human prostate cancer cells in vitro and in vivo making it a useful agent for persons with prostate conditions . ALSO SEE Health Benefits Of Tiger Nut. Zobo Drink is An Antidiabetic Agent.
Where does Zobo come from?
However at general, as you mention Zobo drink, people would understand that what you mean is that one, one of most popular local and traditional drinks in the world coming from Nigeria. The major producer of this drink is from Yoruba, in which its people are greatly creative in cooking ideas of Zobo as they make it soup, jam, tea and others.
What is the essence of Zobo?
The basic essence of this drink is (dry) Roselle leaves or popularly known also as Hibiscus Sabdariffa leaves coming from a species of Hibiscus plant, original and native of West Africa. This shows that you can mix various secondary—natural—essences to your Zobo recipe, but the existence of the leaf is a must. Uniquely, it is also known that no matter what secondary essences you mix into your Zobo drink, the drink would still be tasty, thick, colorful and pleasant. People believe that the Hibiscus leaf has its own certain strength so its taste would be well-kept and strongly tasted although it is mixed with other essences.
Why is Zobo drink good for you?
A nutritionist say that the main advantage of local and original drink is because it is made through fermentation process producing microorganism that the good nutrients which already exist would increase more and more. e. Cancer. Zobo drink could prevent cancer as it is rich with anti-oxidant essences.
How to make Zobo drink?
If you’d like, you can make home-made Zobo drink by yourself. You can simply find the ingredient as well as recipe at some online or offline sources. It would be better for you to make it at home especially if you have any favorite natural essences or flavors such as ginger, garlic, pineapple and so on and so forth. Those three materials are generally used as the combination in making Zobo drink, certainly with water. Other than those, you can also use honey, orange, lemon, lime, strawberry etc as you like. In the sense of flavor, you can choose either organic/actual or flavor based on your choice of appetite. Some say that using actual fruit would make the drink tastes soar.
Where did Zobo drink originate?
Naming and Origin. Zobo drink is the original name from Nigeria, West Africa. It changes its name in different countries, as Zobo drink is enjoyably consumed and drunk in various places all around the world. At Carribean, people call it Sorrel, while in Sudan, it is called Karkade. Mexicon people also like to consume this drink ...
What percentage of organic acid is in Zobo?
d. Kidney Disease. People with kidney disease are advised to consume Zobo drink as it contains 15 to 30 percent of organic acid as mentioned above. The mechanism is all about the more ability of kidney to filter out some waste products such as the uric and oxalic acid.
What are the ingredients in Zobo?
Other than those, you can also use honey, orange, lemon, lime, strawberry etc as you like. In the sense of flavor, you can choose either organic/actual or flavor based on your choice of appetite.
What are some herbs that are native to Yoruba?
Some herbs in yoruba language. Below are some of the popular Yoruba herbs, their English names, and uses. Basil plant – Nchanwu in Yoruba. Fenugreek – ewedu in yoruba, hulba in Hausa. Hibiscus plant – Zobo.
What are the medicinal properties of herbs?
Herbs are plants with aromatic or savoury properties that are used for medicinal purposes, as food spices, and also for fragrances . The leaves, stem, roots, and even seeds of these plants have various culinary and medicinal benefits. Before the advent of pharmacological medicines in Nigeria, people used herbal preparation for treating diseases ...
Description
It is an annual or perennial herb or woody-based subshrub, growing to 2–2.5 m (7–8 ft) tall. The leaves are deeply three- to five-lobed, 8–15 cm (3–6 in) long, arranged alternately on the stems.
Names
Roselle is known as karkadeh ( كركديه) in Arabic, chin baung (ချဉ်ပေါင်) by the Burmese, luoshen hua ( 洛神花) in Chinese, kraceī́yb Thai: กระเจี๊ยบ ( RTGS : krachiap) in Thai ), ສົ້ມພໍດີ /sőm phɔː diː/ in Lao, ស្លឹកជូរ /slɜk cuː/ សណ្តាន់ទេស /sɑndan tẹːh/, ម្ជូរបារាំង /məcuː baraŋ/, or ម្ជូរព្រឹក /məcuː prɨk/ in Khmer, and cây quế mầu, cây bụp giấm, or cây bụt giấm in Vietnamese ..
Uses
In India, the plant is primarily cultivated for the production of bast fibre used in cordage, made from its stem. The fibre may be used as a substitute for jute in making burlap. Hibiscus, specifically roselle, has been used in folk medicine as a diuretic and mild laxative.
Production
China and Thailand are the largest producers and control much of the world supply. The world's best roselle comes from Sudan and Nigeria, b. Mexico, Egypt, Senegal, Tanzania, Mali and Jamaica are also important suppliers but production is mostly used domestically.
Crop research
In the initial years, limited research work was conducted by University Malaya and Malaysian Agricultural Research and Development Institute (MARDI). Research work at Universiti Kebangsaan Malaysia (UKM) was initiated in 1999. In many respects, the amount of research work is considered meagre in supporting a growing roselle industry in Malaysia.
Phytochemicals
The Hibiscus leaves are a good source of polyphenolic compounds. The major identified compounds include neochlorogenic acid, chlorogenic acid, cryptochlorogenic acid, caffeoylshikimic acid and flavonoid compounds such as quercetin, kaempferol and their derivatives. The flowers are rich in anthocyanins, as well as protocatechuic acid.
Gallery
A popular roselle variety planted in Malaysia: Terengganu. Roselle fruits are harvested fresh, and their calyces are made into a drink rich in vitamin C and anthocyanins .