How to set optimal desk height?
- In case you don’t feel enough support on the lower area of your back, you should consider using a lumbar pillow.
- When you sit on your office chair, you should be able to keep your elbows at the desktop level.
- In case you still feel some kind of pressure on your legs, feet or knees, you should consider using a footrest.
How can I raise the height of my desk?
Replace the old legs:
- You can also opt for the motorized desk legs if you want to raise the desk height temporarily.
- Uninstall the old legs of your desk.
- Remount the new legs to your desk, with the help of a screwdriver tighten up the screws.
What is the standard height of a desk?
This in mind, the standard desk height is 29 to 30 inches high. The standard desk width dimensions are 48 to 72 inches wide, while the standard desk depth dimensions are 24 to 36 inches (or two to three feet) deep. So, on average, the standard desk dimensions are 29.5 inches in desk height, by 60 inches (or five feet) wide, by 30 inches deep.
How high should a standing desk be?
To begin, set your standing desk at about elbow height. This means your elbows should be in a 90 degree position from the floor. As a guide, the average 5’11” (180 cm) person would have their desk about 44 inches (111 cm) high.
How tall should a desk be?
How tall is an office desk?
How do we correct our ergonomics with an average office desk height?
How tall is the average person?
Why is my desk 29 inches?
How much height difference between 6 feet and 6 feet?
Why was the seated table created?
See 2 more
How tall should a writing desk be?
between 29" and 30"In an office, a study, or even a convenient corner of the living room, a great desk is essential – but what is standard desk height? While average desk height varies a bit, most desk heights range between 29" and 30" from the floor to the tabletop.
How tall should a desk be for a 5'5 person?
If you're 5 ft 5 in tall, your ideal desk should be 24 - 26.5 in tall.
Is 32 inches too high for a desk?
Standard Desk Dimensions For people between 5 feet, 8 inches tall and 5 feet, 10 inches tall, the proper height is anything between 28 inches and 30 inches. Those who are shorter or taller than that height range may find it a little difficult working with such a height.
How high should my chair be for writing?
The correct chair height is when both your feet (with shoes), are flat on the floor and your knees are slightly lower than the level of your hips. By sitting with your knees below the level of your hips you reduce the rotation of the pelvis which in turn reduces the pressure in the lumbar discs.
Is it better to sit higher or lower at desk?
Raise your chair to support your sit-to-stand movement With prolonged use, a lower-level seat will cause recurrent stresses and possible pain in these joints. Adequate seat height is a level at which you can easily place both feet on the ground and bend your knees and hips at a 90° angle.
Is 29 inches too high for a desk?
So, is 29 inches the correct height for an office desk? Absolutely not, unless you are "tall", or unless you add a footrest, adjustable keyboard surface, and any other number of band-aids to modify the workstation to fit a majority of users.
How do I know if my desk is too high?
If your desk is too high: If your shoulders are hunched up and feeling tense. Your elbows are below the desk. Having to extend your arms forward when using the mouse and keyboard.
Is 31 inches too tall for a desk?
The standard desk height is between 28 and 30 inches tall. These desks are the proper height for people that are between 5'8” and 5'10” tall.
How do I know if my desk is too tall?
In short, if your desk is too high, you may experience shoulder, elbow, wrist, or hand discomfort. On the contrary, if your desk is too low, you may lean forward when you work or extend your arms forward to use the keyboard/mouse (especially if the armrests of the chair interfere with the desk).
How high should a desk be for a 6 foot person?
As an easy measure – add one inch to the desk space for every three inches to the person's height. For example, if an employee is 6 feet, then the standard desk height would be 27 inches.
What is a good desk depth?
The standard desk depth for an office desk ranges between 26 inches and 36 inches. Overall, that should be enough to accommodate your devices, accessories, and office supplies.
How tall is a desk chair?
16” to 22”Standard Office Chair Height Different office chairs have different ranges, though measured from floor to the seat, the typical range is from 16” to 22” (41cm to 56cm). Note that all of the above are standard ergonomic office chairs. Some office chairs for tall people can be adjusted beyond 21″ in height.
How tall should a desk be for a 5 foot person?
Correct office desk height and correct standing desk heightHeight (ft/in)Seated Desk Height (ft/in)Seated Desk Height (cm)5 ft 2 inches2563.55 ft 3 inches25.464.55 ft 4 inches25.865.55 ft 5 inches26.266.520 more rows•Feb 8, 2021
What is the best size for a desk?
Width is at least 30 inches to give a decent amount of workspace while accommodating a computer. This number can extend if there is a pull-out writing surface. Depth is between 24 and 36 inches. Height can be as low as 40 inches but many are around 60 inches to provide a large amount of storage.
What is a good depth for a desk?
between 26 inches and 36 inchesThe standard desk depth for an office desk ranges between 26 inches and 36 inches. Overall, that should be enough to accommodate your devices, accessories, and office supplies.
What is the standard size for a desk?
The standard desk dimensions are 48, 60, and 72 inches wide plus 24, 30, and 36 inches deep. It's good to note that the standard desk depth may vary significantly, so ensure that you choose one that suits your space.
How tall should a desk be?
You need to find the perfect height for your desk that is suitable for you. If you are around 5 feet and 10 inches tall, you might find 29- inches as the best suitable height from the ground to the top surface. Or maybe somewhere very close to this.
How tall is the average desk?
The average height for desks in offices is allying within 28 to 30 inches, which is very suitable for people with heights between 5’8” to 5’10”. If you are between this height scale, the standard size will allow you to rest your elbows and shoulders, giving you a comfortable and healthy posture.
How Can We Correct Our Ergonomics by Choosing the Most Convenient Desk Height?
Many companies know that office chairs and desk need to be entirely supportive to increase the employee’s productivity.
How to sit on the floor when sitting on a desk?
Your height from the ground should be the length of your lower leg, and difference between seat and desk should be enough that your feet lies on the floor with your thighs parallel to the floor. This will allow your legs to relax on the ground in a rest position.
Why is height important for a desk?
An appropriate height can really help you to pass through long working hours and allow your body to relax while your brain works hard.
How tall is a standing desk?
A standing desk can vary in size and height, and there is no standard height for it. But most of the standing desks are within 40-55 inches. If your height is 5 feet and 10 inches, the standard suitable height might be 44 inches. Your arms will rest at a 90-degree angle, and your neck will be straight eliminating the need of leaning forward, ...
Why do you need to take out time when choosing an office desk?
You need to take out some time while you choose an office desk and chair. It will help you correct the office ergonomics that will benefit you for a long time. Correct ergonomics will boost your work performance and prevent your from getting tired soon or a back pain.
What is the standard height of a desk?
What is the Standard Size of a Desk? According to a report by the University of New Brunswick, in the North American region, the standard desk height is 30-inches. This report was published by Dr. Wayne Albert, Ph.D., an expert in ergonomics.
How tall should a desk be?
A standard sized desk can only go well with a person taller than 6 feet.
How Do You Determine the Correct Height of a Desk?
Unless you are using a standing desk, an office desk is used in combination with an office chair. So, when determining the correct height of a desk, also see if it works well with the chair you already have.
Why is ergonomic desk important?
An ergonomically designed desk can relieve you of all the aches and pains associated with being seated for hours on end. Gone are the days when people used to purchase a desk for their workplace based on factors like aesthetics, brand name, price, etc.
What is the primer of office ergonomics?
To help people dealing with pain and injury caused by being in a seated position during work hours, the University of New Brunswick published the Primer of Office Ergonomics. The primer also helps you choose the right desk for your workplace.
How tall is the average man?
According to a report by the CDC, the average height of an American man is 5.75 feet, and that of a woman is 5.3 feet. Hence, employers should provide different sized office desks for men and women. Likewise, a self-employed person can get a custom-sized desk for his/her home office. Height of the Worker (feet)
How tall is a standing desk?
Although, you might still encounter some online. Judging from fixed standing desks offered by brands like Ikea, the average height is in the range 40-42 inches.
How high should my desk be?
Now you know the best ergonomic height for a desk. But what does that mean for yourself?
What is the standard computer desk height?
If you’re wondering what the standard desk height is, it tends to be anywhere from 28 to 30 inches. That’s the most common height you’ll find in workplaces around the country and the world.
What is the ergonomically correct height for a desk?
The ergonomic average height for a desk is anywhere between 23 to 32 inches high. It depends on the user, but most people will need a desk height between 25 to 30 inches.
Why is ergonomic height important?
But the best ergonomic height will ensure proper posture and comfort. As a result, you’ll protect your health for the long term. If your desk isn’t at the right height, you might not notice anything at first. But you could develop aches and pains over time.
Why is a shiny desk bad?
A shiny desk can amplify glare from screens and lights, which can be harsh on your eyes. Opt for a desk with a matte finish to avoid this happening.
Is there a height for everyone?
The truth is that there isn’t one best ergonomic height for everyone. People differ in height but also in their body proportions. For example, some people have longer torsos, legs, or even a longer neck.
Does desk height affect productivity?
Did you know that your desk height and setup will affect your comfort (and as a result, your productivity) at work? But the average desk height won’t suit everyone, as we’re all built differently.
What is a writing desk?
A writing desk is a type of desk made to write at with a pen and paper. They are at a comfortable height so that you can lean over the desk comfortably as you would when writing notes in a notebook.
How deep is a desk?
The standard desk depth is around 30-inches. Though the minimum is around 18-inches. This gives just enough space for a monitor of almost any size. But it’s not much room for anything else, like a keyboard.
What is an executive desk?
An executive desk is closely related to a credenza desk but it is designed for one person. The boss. Executive desks are large and bulky, and can even be L-shaped or U-shaped for those who need extra space.
What is credenza desk?
A credenza desk is used as a place for storing and organizing papers associated with the office. It isn’t often used by one particular person but by multiple people. It contains files and keeps things tidy.
Why do dimensions matter?
All of these dimensions matter for health reasons, comfort reasons, and space reasons. You want to keep a good form when sitting t the desk but you also don’t want your desk taking up too much space in the bedroom or office.
How much clearance between knees and desk?
You want a few inches of clearance between your knees and the desk. Ideally, a foot or a little more is perfect. But if your desk is short then you can get by with less as long as it isn’t too hard on your back.
What is a secretary desk?
A secretary desk is an old writing desk with drawers, with at least one of them empty and flat. The flat drawer can be pulled out and used as a movable writing platform. This was invented to save space.
How tall is a desk?
While most models are traditional seated desks, standing and adjustable pieces are also available. Typical desk height for standing models is from 35 to 47 inches tall, while adjustable desks can be modified to accommodate sitting or standing. Fit Your Height.
How to know if a desk is good for you?
A simple test can determine whether any desk's height will work for you. Sitting or standing in the position you'd normally use to work, rest your arms at your sides. Keeping your elbows at a 90-degree angle and upper arms in line with your torso, you should be able to rest your hands comfortably palm down on the desk.
What is the difference between standing and seated desk?
For example, standing desks are ideal for people who need to spread out materials over a large area or do work involving weighted objects. On the other hand, seated desks are ideal for detailed work performed within 15 inches of the body such as arts and crafts, drawing, or typing.
Can sitting too long affect your back?
You've probably heard that sitting incorrectly over long periods of time can have negative effects on your back, arms, and neck.
Is standing desk good for you?
To avoid being inactive for hours at a time, adjustable sit-stand desks are a good option. While many people choose standing desks as a healthier alternative to sitting all day long, the truth is that either standing or sitting with no variety is harmful to your body over time. Sit-stand desks, while typically the most expensive, allow you to vary your posture throughout the day.
How tall is a desk?
In fact, the industry standard for desks is 29 inches tall, or 73.5 cm (approximately). It is curious that this has become the standard, as this would be an ideal height ...
How tall is the average American woman?
According to the link above, the average American man is 5 feet 9.2 inches tall, and the average American woman is 5 feet 3.7 inches tall. So really, most people are dealing with an office desk that is far too tall for them. And of course, there are also plenty of people over 6 feet tall who, for ergonomic reasons, need a much taller office desk.
How much does it take to add 0.4 inches to a 6 foot height?
As a rule of thumb, for every 1-inch difference in height you are from 6 feet, add or remove 0.4 inches to the industry standard of 29 inches.
Can standing desks be used for sitting?
Standing desks aren’t just for standing, they are height-adjustable for sitting too. They have varying height ranges depending on the brand, so here are three products we recommend.
Is it better to have a desk set up?
There is nothing better than having your desk set up to suit you and fit your needs. Spend a bit of time and get out the measuring tape to make sure you are getting the most from your office desk.
Do offices have standard desks?
Most offices have pretty standard size desks, and unfortunately, human beings are anything but standard sizes themselves! More often than not, you’re going to have problems with the height of your desk.
Can you fit a standing desk in a range?
Instead, adjustable standing desks have a range of heights, so as long as you fit within that range you will be ok.
How tall is a desk?
Your average standard office desk is roughly 30 inches tall. Additionally, it ranges from 48 to 72 inches wide and 24 to 36 inches in depth. However, desk sizes will vary depending on the desk type, number of people using the desk, and space needed.
How wide should a built in desk be?
For example, a built-in desk should be 60 inches wide and 30 inches deep.
What Is the Standard Size of an Office Desk?
Your average standard office desk is roughly 30 inches tall. Additionally, it ranges from 48 to 72 inches wide and 24 to 36 inches in depth. However, desk sizes will vary depending on the desk type, number of people using the desk, and space needed.
How tall is a freestanding desk?
The standard desk height is 30 inches. Freestanding desks range in size. However, common dimensions are 48, 60, and 72 inches wide and 24, 30 , and 36 inches deep. A good rule of thumb for freestanding desks is to use the largest size that comfortably fits in the space.
How high is a drafting board?
The height of a drafting board is most important, as most are adjustable and can tilt. A standard drafting board is 36 inches above the floor and rises toward the back.
How long is an L-shaped desk?
If the two sides are of equal length, they are usually 60 inches. Some companies offer compact L-shaped desks that are below 55 inches in length.
How big should a home office be?
Office desks vary in size depending on the desk type. Standard office desks are 30 inches tall, range from 48 to 72 inches wide, and 24 to 36 inches in depth.
Why is it important to sit in a comfortable position?
Importance of comfortable sitting position. A comfortable sitting position plays a major role in the efficiency of your work. Once you start working, analyze if you are experiencing any problems related to desk and chair positions. Your posture should be correct and one should not witness any pain if your posture is correct.
Why is sitting important?
A comfortable sitting position plays a major role in the efficiency of your work. Once you start working, analyze if you are experiencing any problems related to desk and chair positions. Your posture should be correct and one should not witness any pain if your posture is correct. You should have proper leg space to stretch them.
How tall should a writing desk be?
It suggests a writing-desk height between 27 and 29 inches, leaving ample room under the desk for legs and knees. Proper ergonomic sitting position at a writing desk is a 90-degree angle between your lower and upper arms; your hips and lower back; your upper and lower legs; and your feet and ankles. Modify the work-surface height for a keyboard to about 2 inches lower than your desk height. Adjust your chair or desk to accommodate the recommended ergonomic height for your stature.
What happens if your chair is too high for your desk?
According to the Michigan State University's physician's office, this unnatural posture results in undue back stress as well as abnormal positions for your wrists.
Why is ergonomics important for writing?
Writing desk ergonomics addresses the position of your desk, chair and body to maximize productivity, minimize physical discomfort and prevent health-related issues. Although basic ergonomic principles can apply to everyone using a writing desk, some aspects require individual tweaking to accommodate your specific height and work tasks. When you use a writing desk for reading and writing as well as for computer or laptop work, implement the ergonomic recommendations that apply to your workplace.
How to improve ergonomics?
For example, place a task lamp on your desk for reading and writing; choose a writing desk with rounded edges to avoid uncomfortable forearm stress; and keep your wrists in line with your forearms and palms when typing. In addition, situate the top of a computer or laptop screen at eye level and at a comfortable distance that allows you to read the monitor without leaning your neck, head or trunk backward or forward.
How tall should a desk be?
What is the proper height for a desk? Like previously mentioned, the work surface of a standard desk height should be about 28″ to 30″, which is a good rule of thumb for people between 5’8″ and 5’10” tall that uses a conventional task chair.
How tall is an office desk?
What’s an average office desk height? A regular desk at work, or “non-standing” desks you often see from Ikea, Office Depot, or any other similar office supply stores, usually are 29 inches tall, or 73.5 cm (approximately).
How do we correct our ergonomics with an average office desk height?
So, now it begs the question of how to adjust ourselves to compensate for the height of the desk that’s given to us. Thankfully there are plenty of new initiatives companies are doing to help with this.
How tall is the average person?
Based on the National Center of Health Statistics, the average height for a male individual is 69.0 inches or 5′-9″ tall. For females, the average height is 63.6 inches or 5 feet and 3.6 inches tall. Two very different average heights, so how can people work in the office when the desk height is fixed while everybody is different?
Why is my desk 29 inches?
This means that most people deal with the standard 29-inch desk heights are either too tall for them or even too short, especially for those people taller than 6 feet. This could be the reason why you may be dealing with ergonomic issues, which leads to back pain or posture problems.
How much height difference between 6 feet and 6 feet?
A quick rule of thumb that you can use, is that for every 1-inch difference in height from 6-feet, add or remove 0.5 inches from the industry standard of 29-inches.
Why was the seated table created?
This table was created to provide office ergonomics and general recommendation measurement for seated or standing based on the individual’s height.
