Tomato sauce nutrition (100 grams). Richest in Vitamin A: 435IU (9% of DV), Vitamin C: 7mg (8% of DV). Glycemic Index: 31, Calories:24, Net carbs: 3.81, Protein: 1.2. Source: USDA
| Vitamin A 17% | • | Vitamin C 29% |
|---|---|---|
| Thiamin 4% | • | Riboflavin 10% |
| Vitamin B6 12% | • | Niacin 12% |
| Magnesium 10% | • | Phosphorus 6% |
| Zinc 3% | • | Copper 14% |
What is the nutritional value of tomato sauce?
Tomato sauce consist of 91% water, 5% carbohydrates, 1% protein, and less than 1% of fat. Tomato sauce is an excellent source of many nutrients, including dietary fiber, Vitamin C, iron and potassium. It also contains significant amounts of calcium, magnesium, niacin, Vitamin B6, copper and manganese. Protein: 2.9 g Sugar: 8.7 g
What nutrients does tomato sauce have?
Tomato sauce does wonders for the flavor of a plate of spaghetti or a slice of pizza, but the red sauce also provides essential nutrients. A cup of tomato sauce contains a quarter of your recommended daily intake of vitamin A and fulfills half of your daily need for vitamin C. Tomatoes are also naturally rich in the antioxidant lycopene.
How big is a nutritional serving of tomato sauce?
Tomato Sauce Nutrition Summary. One cup of tomato sauce (245 grams or 0.5 lb) contains 59 calories and 2.9 grams of protein. Tomato sauce consist of 91% water, 5% carbohydrates, 1% protein, and less than 1% of fat. Tomato sauce is an excellent source of many nutrients, including dietary fiber, Vitamin C, iron and potassium.
Does tomato sauce have carbs?
Total carbs in a Tomato Sauce is 1.13 (g), 0% of daily value. Sugar in a Tomato Sauce is about 0.65 g and the amount of protein in a Tomato Sauce is approximately 0.2 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tomato Sauce .
What essential nutrients are in tomato sauce?
A Huge Source of Essential Vitamins One of the most important health benefits of tomato sauce is that it's an excellent source of vitamin C, A, and K, all of which offer incredible benefits to your body.
What are the main nutrients in tomato?
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
What is tomato sauce rich in?
Loaded of Vitamins and Minerals Whether whole or as a sauce, tomatoes are rich in natural vitamins and minerals including Vitamin A, K, B1, B3, B5, B6, B7 and Vitamin C. It also contains potassium, folate, iron, magnesium, chromium, choline, zinc and phosphorus.
Is tomato sauce protein or carbohydrate?
Tomato sauce (4 tablespoon) contains 3.3g total carbs, 2.2g net carbs, 0.2g fat, 0.7g protein, and 15 calories.
Do tomatoes have protein?
One cup of chopped or sliced raw tomatoes contains : 32 calories (kcal) 170.14 g of water. 1.58 g of protein.
What are 3 benefits of tomatoes?
Getting more tomatoes into your diet may make you less likely to have a stroke, which is when blood flow gets cut off to a part of your brain. Studies suggest that they may ease inflammation, boost your immune system, lower your cholesterol levels, and keep your blood from clotting.
Is tomato sauce high in vitamin C?
A cup of tomato sauce contains a quarter of your recommended daily intake of vitamin A and fulfills half of your daily need for vitamin C. Tomatoes are also naturally rich in the antioxidant lycopene.
Is tomato sauce high in sodium?
Tomato sauce You may not think to check the sodium in a can of plain tomato sauce or other canned tomato products, but you should. Just 1/4 cup (62 grams) of tomato sauce has 321 mg of sodium, or 14% of the RDI (36).
How unhealthy is tomato sauce?
Zero Nutritional Value: Tomato ketchup or tomato sauce hardly contains any protein, no fiber, no vitamins and minerals. No to forget that the sauce is high in sugar and sodium. So, apart from that enhancing the taste of the dish this sauce has no health benefits at all.
Is there any protein in tomato sauce?
One cup of tomato sauce (245 grams or 0.5 lb) contains 59 calories and 2.9 grams of protein. Tomato sauce consist of 91% water, 5% carbohydrates, 1% protein, and less than 1% of fat.
What type of protein is in tomatoes?
The tomato (Lycopersicon esculentum) protein, termed XEG inhibitor protein (XEGIP), inhibits XEG activity by forming a 1 : 1 protein:protein complex with a Ki approximately 0.5 nm.
Is tomato a fat or protein?
Tomato Nutrition Summary Tomato consist of 95% water, 4% carbohydrates, and less than 1% of protein or fat. Tomato is an excellent source of many nutrients, including dietary fiber, Vitamin C and potassium. It also contains significant amounts of Vitamin A and manganese.
Are tomatoes high in vitamin K?
There are a variety of vegetables that contain lower amounts of vitamin K. These include: Tomatoes.
Are tomatoes high in potassium?
Tomatoes are high in potassium, but pasta is served with many sauces that are not tomato-based. If you must select a dish with tomato sauce, ask that it be served on the side. Be cautious – Soul food is often high in potassium. Avoid black-eyed peas, dried beans, cooked greens, spinach, yams, and sweet potato pie.
What happens if we eat raw tomato daily?
Tomatoes are rich in lycopene, which is known to bring down blood pressure to its normal level. Lycopene is also known to improve the functioning of blood vessels in general, which can help reduce blood pressure. Tomatoes are also rich in potassium, a mineral that also aids in reducing high blood pressure.
Are tomatoes a superfood?
Whether you consider them a fruit or vegetable – tomatoes are packed with nutrients including Vitamin A, Vitamin C, and lycopene among others. Tomatoes come in a rainbow of colors making it easy to consume the rainbow at your next meal, after all we eat with our eyes first!
Carbs
Carbs comprise 4% of raw tomatoes, which amounts to fewer than 5 grams of carbs for a medium specimen (123 grams).
Fiber
Tomatoes are a good source of fiber, providing about 1.5 grams per average-sized tomato.
Lycopene
Lycopene — the most abundant carotenoid in ripened tomatoes — is particularly noteworthy when it comes to the fruit’s plant compounds.
Heart health
Heart disease — including heart attacks and strokes — is the world’s most common cause of death.
Cancer prevention
Cancer is the uncontrolled growth of abnormal cells that spread beyond their normal boundaries, often invading other parts of the body.
Allergy
Although tomato allergy is rare, individuals allergic to grass pollen are more likely to be allergic to tomatoes.
Summary of differences between Tomato juice and Tomato sauce
Tomato juice has more Vitamin C, and Vitamin B1, however Tomato sauce is higher in Copper, Vitamin E , and Iron.
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.