What percent water are fruits and vegetables?
Table 1PercentageFood Item100%Water90–99%Fat-free milk, cantaloupe, strawberries, watermelon, lettuce, cabbage, celery, spinach, pickles, squash (cooked)80–89%Fruit juice, yogurt, apples, grapes, oranges, carrots, broccoli (cooked), pears, pineapple9 more rows
Which vegetable has most water?
Cucumber, 96% water Cucumbers are made up of around 96% water – that's the highest water content of any food. They're also low in calories, and a source of vitamins and fibre.
What vegetable is 80% water?
Water Content of Vegetable For example, vegetables such as celery, cucumber, iceberg lettuce, tomato and zucchini contain over ninety percent water. Other nutrient-rich vegetables with high water content include broccoli, green cabbage, cauliflower, eggplant and spinach.
What is the percentage of water in green vegetables?
Zucchini, radish and celery are comprised of 95 percent water. Ninety-four percent of tomato's weight is water, and green cabbage is 93 percent water. Vegetables that contain 92 percent water include cauliflower, eggplant, red cabbage, peppers and spinach. Broccoli is 91 percent water by weight.
Which fruit contains 97% of water?
Cucumber | Water Content 97%
What percentage of carrot is water?
Carrots' water content ranges from 86–95%, and the edible portion consists of around 10% carbs ( 1 , 2 ). Carrots contain very little fat and protein ( 3 ). The nutrition facts for two small-to-medium raw carrots (100 grams) are: Calories: 41.
Are fruits made up of 75% water?
1 in water content. Other fruits that are more than 90 percent water include strawberries, grapefruit and cantaloupe. Peaches, Asian pears, blackberries, papaya, nectarines, plums, oranges, apricots, pineapple, raspberries, apples, blueberries and mangos are all more than 80 percent water.
How much water is in a banana?
The nutrition facts for 1 medium-sized banana (100 grams) are ( 1 ): Calories: 89. Water: 75%
What fruit is the most water?
We have saved the fruit with the highest water content for the last!Papaya – Up to 88% Water. ... Blackberries – Up to 88% Water. ... Peaches – Up to 89% Water. ... Cantaloupe – Up to 90% Water. ... Grapefruit – Up to 91% Water. ... Strawberries – Up to 91% Water. ... Watermelon – Up to 92% Water. ... Tomato – Up to 94% Water.More items...
What is the percentage of water in watermelon?
Water content: 92% Watermelon is very healthy and one of the most hydrating foods you can eat. A 1-cup (154-gram) serving contains over a half cup (118 ml) of water, in addition to some fiber and several important nutrients, including vitamin C, vitamin A and magnesium.
How much percent of water is in apples?
Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52. Water: 86%
What percentage of water is in lettuce?
Water makes up over 95% of raw lettuce.
Which foods contain the most water?
Here are 10 foods high in water:Cucumber. Because it is 95% water, one serving of cucumber has only 8 calories. ... Tomatoes. Tomatoes are a rich source of water as one cup of sliced raw tomato contains 170.14 g of water.Watercress. ... Apples. ... Celery. ... Lettuce. ... Watermelon. ... Peaches.More items...•
What foods have the highest water content?
19 Water-Rich Foods That Help You Stay HydratedWatermelon. Share on Pinterest. Water content: 92% ... Strawberries. Water content: 91% ... Cantaloupe. Water content: 90% ... Peaches. Water content: 89% ... Oranges. Water content: 88% ... Skim Milk. Water content: 91% ... Cucumber. Water content: 95% ... Lettuce. Water content: 96%More items...•
Which fruit has the most water?
We have saved the fruit with the highest water content for the last!Papaya – Up to 88% Water. ... Blackberries – Up to 88% Water. ... Peaches – Up to 89% Water. ... Cantaloupe – Up to 90% Water. ... Grapefruit – Up to 91% Water. ... Strawberries – Up to 91% Water. ... Watermelon – Up to 92% Water. ... Tomato – Up to 94% Water.More items...
What contains the most water on Earth?
The oceans are, by far, the largest reservoir of water on earth — over 96% of all of Earth's water exists in the oceans.