Where does kangkong come from?
Forssk. Ipomoea aquatica, most widely known as kangkong (also spelled kangkung) or water spinach, is a semi- aquatic, tropical plant grown as a vegetable for its tender shoots. I. aquatica is generally believed to have been first domesticated in Southeast Asia.
Is kangkong a spinach?
Ipomoea aquatica, most widely known as kangkong (also spelled kangkung) or water spinach, is a semi- aquatic, tropical plant grown as a vegetable for its tender shoots. I. aquatica is generally believed to have been first domesticated in Southeast Asia.
What is the nutritional value of kangkong?
Kangkong consists of amazing nutrients that are of a good amount of Water, Energy, Protein, Carbohydrate, Fiber, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Vitamin C, Thiamin, Riboflavin,Niacin,Vitamin B-6,Folate, Vitamin B-12, Vitamin A, Vitamin A,and Vitamin D.
What is kangkong used for?
Kangkong readily grows in moist soil, swamps, rivers banks, or at the side of any fresh body of water. The younger stalks and leaves are harvested for human and animal consumption. Kangkong is usually cook - mixed in soups or as leafy vegetble in a number of Asian cuisines.
See more
What is the descriptive classification of kangkong?
Kangkong leaves, botanically classified as Ipomoea aquatica, grow on an herbaceous, trailing vine that is found in humid, tropical lowlands and belongs to the Convolvulaceae, or morning glory family.
What are characteristics of kangkong?
The stems are hollow, rooting at nodes, usually found trailing in moist soil or floating in aquatic locations. The vine like elongated stalk with long but narrow leaves is the chief source for swine and duck feeds while the Chinese and upland kangkong are commonly used as vegetable in Philippine cuisine.
Is kangkong a medicinal plant?
Medicinal Uses Water spinach, or kangkong has a long history of traditional medicine use, with the stems being determined as more potent than the leaves. The plant is rich in minerals such as calcium and iron, and contains sodium, magnesium, phosphorous, manganese, copper, and zinc.
Is kangkong leaf simple or compound?
Leaves simple and alternate.
What are the characteristics of water spinach kangkong?
Spinach or Kangkong is a smooth, widely spreading vine, with the stems trailing on mud or floating on water. Its stems are 2-3 metres (7-10 ft) or more long, rooting at the nodes, and they are hollow and can float. Roots are found at the nodes of the stems.
What are the characteristics of water spinach kangkong )?
The water spinach plant features smooth, hollow stems similar to watercress, and therefore, is called as hollow stemmed vegetable (Kung Shin Tsai) in China. Its green, arrowhead (lanceolate) shaped leaves widely vary in size from 2.5 to 8 cm in breadth.
What is the health benefits of kangkong?
The nutrients in kangkong is almost equal to milk, banana and orange. It can reduce blood pressure, gives immunity to cancer, improve vision, boost immunity, and treat skin diseases. Kangkong is a rich source of various vitamins, minerals and antioxidants. It also contains potassium and iron.
What is the benefits of eating kangkong leaves?
The large presence of vitamin A and the other minerals in kangkong leaves are known to boost immunity. Vitamin A is a significant vitamin in the immune system. The body depends on it to maintain health. With such a high presence of Vitamin A, kangkong leaves are a great way to give your immune system a natural boost.
What is the use of kangkong?
Kangkong Traditional Medicinal Uses Kangkong is used to promote vomiting in poisoning. Kangkong juice mixed with water are used as cold compress to treat fever. Juice from boiled kangkong is used to loosen constipation. Kangkong is also used to treat intestinal worm infestation.
What is the structure of kangkong?
Kang Kong is an herbaceous trailing vine with a semi-aquatic habit. It has long hollow stems that help it to float when growing in water. The stems help keep the leaves above the surface and the plant continues to root at the nodes. The alternately positioned leaves are from 5-15cm long and arrow shaped, or lanceolate.
Is this leaf simple or compound?
Simple leaves have a single leaf blade, while compound leaves have many leaflets. Remember, you can tell the difference between a leaf and a leaflet by looking for the bud at the base of the petiole.
What are compound and simple leaves?
The difference primarily between simple and compound leaves is that in simple leaves there is a single leaf blade and depression that do not split the leaf blade, whereas, in compound leaves, the depression is deep such that it splits the leaf blades into leaflets.
What are the characteristics of spinach?
The simple leaves are somewhat triangular or ovate and may be flat or puckered. The flowers are inconspicuous and produce small dry fruits. Spinach requires cool weather and deep, rich, well-limed soil to give quick growth and maximum leaf area.
What is the importance of kangkong?
The nutrients in kangkong is almost equal to milk, banana and orange. It can reduce blood pressure, gives immunity to cancer, improve vision, boost immunity, and treat skin diseases. Kangkong is a rich source of various vitamins, minerals and antioxidants. It also contains potassium and iron.
What is the common parts of kangkong?
Young leaves, stems, latex, juice. - Young leaves and shoots eaten raw in salads, or steam and boiled like spinach. - Young stems popular as achara (native pickles) ingredient.
What is the adaptation of kangkong?
Kangkong is adapted to a wide range of climate and soil conditions but requires a relatively high soil moisture for optimum growth. Soils with high levels of organic matter are preferable. The plant produces optimum yields in the lowland humid trop- ics under stable high temperatures and short daylengths.
How many IU of vitamin A are in a kangkong green?
Kangkong greens are very low in calories and fats. Nonetheless, its succulent leaves carry plenty of vitamins, lead in the front by vitamin-A (6600 IU/100 grams), in addition to being rich in antioxidants and minerals.
What are the benefits of eating kangkong greens?
Kangkong greens are an abundant source of health-benefiting nutrients which when consumed on regular basis found to prevent osteoporosis, iron-deficiency anemia, and vitamin-A deficiency; and further believed to protect against cardiovascular diseases, colon, and prostate cancers.
How to cook kangkung?
Preparation and serving methods 1 Fresh, tender shoots of kangkung used in green salads. 2 Young stems and leaves are boiled, steamed or sauteed in oil, and used in various dishes such as stews and curries. 3 Tumis kangkung is an Indonesian stir-fried water-spinach with chilies and shrimp paste. 4 Finely chopped young stems and leaves can be sautéed in oil and garlic used as a filling for momos (dim sum). 5 Kangkong is also a good substitute for other leafy greens such as spinach, chard, basella, sorrel etc, in many recipes.
How much vitamin C is in kangkung leaves?
Raw, fresh kangkung leaves carry excellent levels of ascorbic acid. 100 g of greens provide 55 mg or 92% daily required values of vitamin-C. Vitamin-C is a powerful water-soluble antioxidant that helps as free-oxygen radicals and reactive oxygen species (ROS) scavenger, and thus protect the human body from various disease processes.
Is a mucilaginous plant a leafy vegetable?
Its gently sweet, mucilaginous, succulent leaves and stems are very much sought-after in the salads, braised and stir-fries. Botanically this fast-growing leafy vegetable belongs to the Convolvulaceae family, and closely related to the sweet potatoes but has no resemblance to spinach.
What is the most common method of cultivation in Hong Kong?
The wetland method is the traditionally more common and important method for cultivation in Hong Kong: In the wetland method, water spinach is cultivated on flat fields surrounded by raised banks, which have oftentimes been used as rice paddies in the past.
What is the botanical name for a plant that grows as a vegetable?
I. aquatica. Binomial name. Ipomoea aquatica. Forssk. Ipomoea aquatica is a semi- aquatic, tropical plant grown as a vegetable for its tender shoots. This plant is known in English as water spinach, river spinach, water morning glory, water convolvulus, or by the more ambiguous names Chinese spinach, Chinese watercress, ...
What is eng chhai?
The vegetable is a common ingredient in East, South and Southeast Asian dishes, such as in stir-fried water spinach. In Singapore, Indonesia, and Malaysia, the tender shoots along with the leaves are usually stir-fried with chili pepper, garlic, ginger, dried shrimp paste ( belacan / terasi) and other spices. In Penang and Ipoh, it is cooked with cuttlefish and a sweet and spicy sauce. Also known as eng chhai in the Hokkien dialect, it can also be boiled with preserved cuttlefish, then rinsed and mixed with spicy rojak paste to become jiu hu eng chhai. Boiled eng chhai also can be served with fermented krill noodle belacan bihun and prawn mi.
What is Kangkong?
Kangkong is the Asian-originated name for what in English is known as water spinach, a leafy green water vegetable.
Where did the kangkong plant originate?
The scientific name for kangkong is ipomoea Acquatica and the plant is believed to have originated from Asia. Kangkong or water spinach is a soft-stemmed aquatic or semi-aquatic perennial plant found in tropical and sub-tropical regions. The leaves are flat and vary in shape depending on variety, from heart-shaped to long, narrow and arrow-shaped.
Why is kangkong water spinach good for you?
Because of its high nutritional value and weather-resistant nature, kangkong or water spinach is a plant that can be grown for food and nutrition for both man and animals. It may be a solution for world hunger and nutrition deficit.
What kind of leaves do kangkong plants have?
The two common varieties of kangkong we grow are the one with green stem that bears white flowers and the one with white stem that bears pink flowers.
Is kangkong good for pregnant women?
Young water spinach leaves has been and an excellent leafy green vegetable for people with anaemia and pregnant women who need iron in their diets. I have not heard of any harmful effects of kangkong apart from its mild laxative effect when eaten a lot on empty stomach. Because of this laxative effect, kangkong is excellent for people suffering ...
Can you grow kangkong at home?
Kangkong can also be a best vegetable to grow at home, provided that its growing conditions are met. Watch the video below about the best tips on growing your own kangkong at home.
Does Kangkong have medical advice?
The health information on kangkong does not replace or advise medical advice. Seek professional medical advice or a nutritionist for your nutrition needs.
What are the nutrients in Kangkong?
Kangkong consists of amazing nutrients that are of a good amount of Water, Energy, Protein, Carbohydrate, Fiber, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Vitamin C, Thiamin, Riboflavin,Niacin,Vitamin B-6,Folate, Vitamin B-12, Vitamin A, Vitamin A,and Vitamin D.
What vegetables are good for cancer?
7. It Prevents Cancer Cells. water spinach/ kangkong is also great vegetables that you may eat if you would like to prevent the possible growth or development of cancer cells. It has some antioxidants which are overall in0charged in making sure that those cancer cells won’t grow and foster in your body. 8.
