What are the different levels of the Yo-Yo intermittent recovery test?
There are three variations of the yo-yo intermittent recovery test: level 1, level 2 and the submaximal test. The yo-yo intermittent recovery level 1 (YYIR1) focuses on an individual’s ability to repeatedly perform high-intensity aerobic work.
What does the yo-yo test measure?
The two Yo-Yo intermittent recovery (IR) tests evaluate an individual's ability to repeatedly perform intense exercise.
What is the difference between Yo-Yo IR level 1 and 2?
The Yo-Yo IR level 1 (Yo-Yo IR1) test focuses on the capacity to carry out intermittent exercise leading to a maximal activation of the aerobic system, whereas Yo-Yo IR level 2 (Yo … The Yo-Yo intermittent recovery test : a useful tool for evaluation of physical performance in intermittent sports
What is the submaximal Yo-Yo recovery test?
The submaximal yo-yo intermittent recovery test was developed as a method of monitoring performance during competitive periods (e.g. in-season), injury rehabilitation, or individuals who may struggle with performing the maximal tests (1).
What is the yoyo intermittent recovery test?
Summary. The Yo-Yo Intermittent Recovery Test Level 1 test was developed to measure an athlete's ability to repeatedly perform high-intensity aerobic work. Since then, it has established itself as one of the most commonly used aerobic field tests for youth and recreational athletes.
What is the yo yo fitness test?
The Yo-Yo test is a variation of the Beep test, a running aerobic fitness test that involves running between two sets of cones that are 20 metres apart (incidentally the length of a cricket pitch). Once the beep is sounded, a player has to reach the cone on the other side at the next beep.
How do you score a Yo-Yo intermittent test?
To calculate yo-yo test total distance ran by the athlete during the Yo-Yo test, note the number of shuttles the athlete successfully completed and multiply that number by 40 (distance ran per each shuttle).
Is 15 on the yoyo test good?
What is a good result? The Yo-Yo intermittent test (level 1) usually takes between 6-20 minutes to complete. A good score for male team sport athletes is over 20 in the test, and over 22 would be considered an excellent score. Female team sport athletes generally score between 12 and 16.
What is a good yoyo test score?
What is a good result? The Yo-Yo intermittent test (level 1) usually takes between 6-20 minutes. A good score for male team sport athletes is over 20 in the test, and over 22 would be considered an excellent score. Female team sport athletes generally score between 12 and 16.
What is the passing score of yo-yo test?
At the point of the third and last warning, which happens when the player has failed to complete the shuttle before the beep, the test ends. While India's minimum level stands at 17:1, it is 17:4 for Pakistan, 19 for players from the West Indies, and as high as 20:1 for New Zealand.
How difficult is yo-yo test?
A Yo-Yo test starts at level 5 – a level at which the shuttle is to be completed in 14.4 sec which means there will be a beep every 7.2 sec after the starting beep. The expected speed at this level is 10kmph which is very easy even for a regular person.
How many minutes is the yoyo test?
The Yo-Yo intermittent test usually takes between 6-20 minutes for level 1 and between 2-10 minutes for level 2.
What is a yo-yo recovery test?
The yo-yo intermittent recovery level 1 (YYIR1) focuses on an individual’s ability to repeatedly perform high-intensity aerobic work. The yo-yo intermittent recovery level 2 (YYIR2) test examines the capacity to perform intense intermittent exercise with a large anaerobic component in combination with a significant aerobic contribution. The submaximal yo-yo intermittent recovery test was developed as a method of monitoring performance during competitive periods (e.g. in-season), injury rehabilitation, or individuals who may struggle with performing the maximal tests (1).
What is the difference between YYIR1 and YYIR2?
The YYIR1 is designed for young or recreational athletes who possess lower aerobic capacity – this level begins at 10km/hr. The YYIR2, on the other hand, is designed for elite and professional athletes with a higher fitness capacity – this test begins at 13km/hr.
How many coaches are needed to officiate a test?
Test regulation – It is vital to have at least two coaches officiate the procedure to prevent any test misconduct, such as not reaching the end-line before the beep.
What is the coach academy?
The Coach Academy is a comprehensive online library of sports performance mini-courses that’s updated every single week.
How long does a YYIR1 last?
The YYIR1 typically last for 5-15 minutes, and the YYIR2 for roughly 2-15 minutes (2, 7).
How long does it take to recover from cone B?
Once cone B is reached, participants then have a 10-second recovery period in which they must jog from cone B towards cone A, and then back to cone B before the commencement of the next shuttle.
Why is it important to do fitness testing?
It is important to note that whenever fitness testing is performed, it must be done so in a consistent environment (i.e. facility), so that it is protected from varying weather types, and with a dependable surface that is not effected by wet or slippery conditions. If the environment is not consistent, the reliability of repeated tests at later dates can be substantially hindered and result in worthless data.
What is intermittent recovery test?
The Intermittent Recovery Test is replacing the classic Leger Beep Test as the test of choice for soccer.
What is the best test to test fitness for 5-a-side?
The one you want to be doing to test your fitness for 5-a-side is the Yo-Yo Intermittent Recovery Test as it better mirrors the way that you get short breaks followed by runs at higher intensity.
What is it?
Essentially the Yo-Yo intermittent recovery test is a way to measure your ability to perform repeated interval runs over a prolonged period of time.
How long does the scuba diving test take?
However, almost nobody is going to make it to the end of the test. For most relatively fit people the test will take between 10 and 20 minutes, and in that time you’ll do shuttle runs covering between 1.2 and 2.5km.
What happens if you miss a marker B?
When the participant is unable to return to marker (B) within the allocated time they receive a warning. The next time they miss this target, that’s the end of their test and a final score should be recorded.
Is the Leger beep test a good test?
We’ve covered the classic Leger beep test already (it’s similar to the Yo-Yo test, but shuttles are performed continuously without a recovery period), and it remains a good way to test your fitness and estimate your VO2 max (your maximum rate of oxygen consumption during exercise).
Where to find audio track for IR1?
In fact, it is going to take you a little bit of clever searching. However, the IR1 audio track is on YouTube – you should be able to work out how to download this as an MP3 (hint: do a search for Youtube to MP3 converter). Wherever you find the track, just make sure that it’s the right one and calibrates in line with the table below or you’re doing the wrong test (it should start by saying “this is the Yo-Yo intermittent recovery test level 1).