What is okazi/Ukazi/afang leaf?
* Okazi/Ukazi/Afang Leaf (Gnetum Africanum) is used for cooking Afang soup and Okazi/Ukazi Soup. The leaves are tough (hard) and glossy and looks more like the leaves of an orange tree. It doesn’t really have a distinctive smell,but it has a slightly bitter taste.
What is the difference between uziza and utazi leaves?
The leaves of utazi are green and tough and look like the leaves of orange tree. On the hand, the leaves of uziza are also green but it has a spicy scent unlike utazi leaves. In this post, we’ll highlight some of the health benefits of Utazi leaf.
What are utazi leaves used for?
Utazi leaves can be used as a home remedy for loss of appetite, dyspepsia, colic, stomach-ache, constipation, dysentery and intestinal worms. The leaves can also be used to cleanse the womb and treat Diastasis symptoms after childbirth
What vegetables are used for okazi/Ukazi soup?
The vegetables used for the Okazi/Ukazi soup includes Okazi leaves (called Afang leaves by the Efiks and Ibibio) and water leaves (spinach and lamb lettuce can be used as alternatives for this vegetable). Here’s an easy recipe to try out…Enjoy!
What does Ukazi leaf do in the body?
In Nigeria, ukazi leaves are used to treat enlarged spleens, constipation and sore throats. It is also a means to relieve emotional distress. The plant is a remedy for nausea and an antidote for certain types of poisons.
What is afang leaf in English?
Wild SpinachAfang or Okazi leaf is a dark green leafy vegetable with a slight bitter taste used in cooking Afang Soup and popular in the Southern part of Nigeria. It is called Wild Spinach in English.
What is Uziza leaf called in English?
Calling it a name other than its botanical name or tribal reference, it's also known as the West African Black Pepper or Ashanti pepper. Uziza spice is used… Piper guineense is commonly called West African Black Pepper or Ashanti pepper (Uziza in Igbo and Ata iyere in Yoruba).
Can a pregnant woman eat Ukazi leaf?
Pregnant women can consume foods prepared with Ukazi and soups. They have nothing to worry about. Afang leaf helps prevent early morning sickness such as vomiting in pregnancy. Okazi leaf has has not been reported to cause birth defects or miscarriage in women.
What is the English name of Utazi leaves?
GANGRONEMA latifoliumGANGRONEMA latifolium (utazi) is a climbing shrub with broad, heart-shaped leaves that has a characteristic sharp, bitter and slightly sweet taste, especially when eaten fresh.
Is Uziza leaf same as scent leaf?
Scent leaf had the highest phyto-chemical contents such as in saponin, phenol, alkaloid, flavonoid and B - carotene than uziza leaf which was significantly (p < 0.05) different from each other.
What is the Igbo name of spinach leaf?
Spinach does not have an Igbo name. Spinach does not have an Igbo name. This is one of the most frequently asked questions on recipes where I use spinach.
Is Uziza leaf good for the heart?
It is anti-inflammatory. Inflammation and free radicals are the main causes of cancer, heart disease, diabetes, and other diseases such as cancer. Piperine, an active substance in Uziza that fights inflammation, is found in Uziza.
What is the health benefits of water Leaf?
Waterleaf is a good source of vitamin A. Research indicates that eating a diet rich in vitamin C reduces the risk of developing Alzheimer's disease and slows age-related cognitive decline. Waterleaf is an excellent source of vitamin C, with about 31 mg for every 100 grams of vegetable matter.
What does afang leaves look like?
Afang leaves or Okazi leaves a dark green leafy vegetable with a slightly bitter taste used in cooking Afang Soup in the Southern part of Nigeria. Used in preparing Afang soup which is rich in vegetables and palm oil.
What is the health benefit of OHA leaf?
Oha leaf is a nutritious, leafy-green vegetable with incredible health benefits. This vegetable helps prevent diabetes, cancer, health disease, anemia, and bone disease. It is highly recommended for the elderly, pregnant women, diabetics, and young children. Ora is highly versatile and easy to add to your diet.
What are the benefits of Afang soup?
Health benefits of AfangImproves heart health.Rich in fiber.Improves reproductive health.Strengthens the bone.Strengthens the teeth.Pregnancy.Reverses the effect of poisons.Treatment of malaria.More items...
What is utazi leaf used for?
Utazi leaves can be used as a home remedy for loss of appetite, dyspepsia, colic, stomach-ache, constipation, dysentery and intestinal worms. The leaves can also be used to cleanse the womb and treat Diastasis symptoms after childbirth.
How to use Utazi leaf extract?
Utazi leaves can also be used to relieve pain. This is done by applying a paste of the leaf to the affected area. If it’s headache or an internal pain, the aqueous extract can be taken to relieve the pain. Traditionally, Utazi has also been used in the treatment of common ailments like cough and malaria.
What is the name of the leaf that the Igbo grow in Nigeria?
In Nigeria, it is commonly grown by the Igbo in the southern part of the country and they call it Utazi. Also, the Yorubas call it Arokeke while the Efik and Ibibio call it utasi. Often times, people confuse utazi leaf with uziza leaves since the names sound alike. The leaves of utazi are green and tough and look like the leaves of orange tree.
What are the benefits of utazi leaves?
Here are some of the health benefits of Utazi leaves. Utazi leaves can be used as a stimulating tonic for the digestive system. The leaves can also stimulate the flow of bile as well as boost appetite for food. Utazi regulates the activities of the pancreas and can control blood sugar. Utazi leaves can be used as a home remedy for loss of appetite, ...
What does Utazi look like?
The leaves of utazi are green and tough and look like the leaves of orange tree. On the hand, the leaves of uziza are also green but it has a spicy scent unlike utazi leaves. In this post, we’ll highlight some of the health benefits of Utazi leaf.
What are the uses of a baby's leaves?
The leaves can also be used to cleanse the womb and treat Diastasis symptoms after childbirth
What are the properties of a leave?
In the laboratory, the leave have been observe to exhibit analgesia, antitumor, antimicrobial, antipyrexic, anti-inflammatory, anti-ulcer, hypoglycemic, hypolipidemic, hepatoprotective, digestive tonic and laxative properties.
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Product description
The afang leaf (okazi leaf) is called Wild Spinach but most of us are familiar with its native name. The Okazi or afang leaf (Gnetum africanum) is a dark green leafy vegetable with a slight bitter taste commonly found in certain regions of Africa, Asia and South America.
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Preparation
Wash and boil the cocoyam till tender, remove the outer skin,pound till soft,add palm oil to control stickiness, then set aside.
Cooking procedure
Wash the meat, add sliced onion, seasoning cube, salt and steam for 5 minutes.
Where can I find Okazi leaves?
Okazi leaves are not available in major supermarkets. So, if you are living abroad you can locate these leaves in most African stores and even online. Swap the water leaves for spinach it would not hurt. The other ingredients crayfish, palm oil, meat can be found in most Asian or Hispanic stores depending on your city.
How to make afang leaves slimy?
Traditionally the leaves are sliced thin, then pounded with mortar and pestle and mixed with waterleaves to achieve the slimy consistency. Most people living abroad do not own this tool, but the same effect can be achieved by blending the afang leaves in a food processor into a bristly consistency.
Where is Eru soup from?
I instantly took a fondness for this soup . It reminded me of eru (a soup that is cooked in Cameroon using the same ingredients). This one is slippery , and oh so tasty!
How to make egusi?
1. First cook the assorted meat and stock fish, Clean the dried fish and set aside.#N# – Grind the achi or egusi seeds (melon seeds), add some warm water in it, mix well, and set aside#N#– Slice the water leaves (if using) and Okazi leaves and set aside.If you are making use of dried Okazi leaves, you can pound or blend it.#N#2. Heat up the palm oil, add some chopped onion , fry a bit and then add the mixed egusi. Stir the mixture continuously until the egusi begins to bubble a bit.
What is okazi soup?
Okazi Soup (Ukazi Soup) is the Igbo version of the Efik’s Afang soup .This delicious Nigerian soup is made up of a mixture of vegetables (Afang /Okazi leaves and water leaves or spinach or lamb lettuce), assorted fish, meat, spices and a soup thickener, which can be either achi, ofor, ukpo or Egusi. Afang soup and Okazi soup are very similar, the ...
What vegetables are used in Okazi soup?
The vegetables used for the Okazi/Ukazi soup includes Okazi leaves (called Afang leaves by the Efiks and Ibibio) and water leaves (spinach and lamb lettuce can be used as alternatives for this vegetable). Here’s an easy recipe to try out…Enjoy! Okazi Soup (Ukazi Soup) Recipe.
What is the difference between Afang and Okazi?
Afang soup and Okazi soup are very similar, the only major difference is the thickener that is added to the Okazi soup to give it more viscosity and most people prefer to make Okazi leaves the only vegetable in the soup (without adding any other leaves). The vegetables used for the Okazi/Ukazi soup includes Okazi leaves ...