What is ukpaka used for?
What is Ugba in Nigeria?
What is the botanical name of the African oil bean?
How does saponin help with cholesterol?
What are the nutritional properties of African oil bean seed?
Why is cholesterol high?
How to use African oil bean seeds for insomnia?
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What is the work of Ukpaka?
The trunk can serve as timber that can be used for structural work. African oil bean seeds can be used for preparing herbal medicines for treating infertility. The pods of the African oil bean seeds can be used for treating convulsion. Smoke from burnt African oil bean leaves can also be used for treating convulsion.
What is Ukpaka in English language?
What is Ugba / Ukpaka (African Oil bean seed) Ugba or Ukpaka as it's also called is the seed from the African oil bean tree. This is a tree found in the tropics and belongs to the leguminoseae family.
Are ugba healthy?
However, there has not been any reported case of health problems resulting from the consumption of ugba over the years. Although saponins have been reported to be toxic, they may be beneficial since they have been found to lower plasma cholesterol.
Is ugba good for diabetes?
Research shows that the leaves help reduce your blood sugar level and they can help treat Diabetes.
What is the health benefits of Utazi?
It balances circulation, normalises blood pressure, strengthens the heart and lowers high blood cholesterol and triglyceride levels. It prevents arteriosclerosis, platelet aggregation and blood clot formation within the blood carrying vessels. It also prevents angina pectoris, heart attacks and stroke.
Is oil bean good for a pregnant woman?
Many Nigerians have been asking if this local food condiment is safe to be consumed during pregnancy. African oil bean seed is an affordable source of protein and minerals for pregnant women and lactating mothers. There's no medical research that suggests it to be harmful during pregnancy.
Is Ukpaka good for the heart?
Researchers in Africa discovered that the fermented seed of African oil bean could be used to prevent and cure heart failure. So, it has both preventive and curative ability. 8. African oil bean seeds can be used for preparing herbal medicines for treating infertility.
Is ugba good for ulcer patient?
It is important we work daily to include as many such foods as possible into our diet, anti inflammatory foods helps ward off inflammatory diseases like arthritis and other bone problems, additionally problems like stomach ulcers, tookache, joint pains are better managed with an anti inflammatory diet including protein ...
What is Utazi leaf English?
Gongronema latifolium (Utazi) leaves Gongronema latifolium is the botanical name for a local leaf/herb called utazi by the Eastern part (Igbo/Ibo) of Nigeria. The Western part of Nigeria call this leaf arokeke and it is a tropical rainforest plant mainly used as vegetable, medicine or spice by the people.
What is the healthiest oil for diabetics?
7 Best Cooking Oils for DiabeticsExtra Virgin Olive Oil. Olive oil is one of the most nutrient-rich cooking oils on the market. ... Avocado Oil. Avocado oil shares many health benefits with olive oil, making it another suitable cooking oil for diabetics. ... Peanut Oil. ... Flaxseed Oil. ... Canola Oil. ... Sunflower Oil. ... Coconut Oil.
Which oil reduces blood sugar?
Data suggests that diet, rich in olive oil and nuts, significantly reduces fasting plasma glucose and HbA1c (glycated hemoglobin). Olive oil has been associated with weight reduction as well as improvements in lipid profile (increase in high density (HDL) and decrease in low-density lipoprotein (LDL)).
What is the best swallow for a diabetic patient?
Swallow: Served complementary to soups, the best swallows for diabetic patients are in fufu form. A few options are unripe plantain, wheat and guinea corn fufu.
What is EFO Soko called in English?
Lagos SpinachEfo Shoko (sometimes called Lagos Spinach or Nigerian Spinach) is a type of Celosia eaten in soups, stews, and side dishes in parts of Nigeria, Benin, Congo, and Cameroon, as well as in Indonesia and India.
What is black beans called in Igbo?
Black Beans, popularly called Akidi in Igbo land, are beans packed with nutrients that will fortify your body.
What is locust beans in Nigeria?
Locust bean, commonly referred to as iru by Yorubas, 'ogiri', 'dawa dawa' by Igbos, is a local seasoning or condiment used in soups and stews. A very popular soup ingredient, globally, it is referred to as African locust bean with the botanical name as Parkia biglobosa.
How do I use dry Ukpaka?
If using dried ukpaka (ugba), soak in hot water for 10 minutes, wash properly with salt then add in a pot, add water and allow to boil for another 20 minutes or until the ukpaka gets softened. But if using fresh ukpaka, there is no need to soak in hot water or cook.
How To Prepare Ugba - Information Guide in Nigeria
Ugba is a fermented oil bean seed. It passes through fermentation before it is considered fit for human consumption. It is a cheap source of protein. Ugba is a native to the eastern part of Nigeria…
How to prepare Ugba - All Nigerian Food Recipes
Ingredients. 3 handfuls ugba (ukpaka) Salt; ½ cup red palm oil; 1 habanero pepper (atarodo, ose oyibo) 1 handful crayfish or 2 tablespoons ground crayfish
Health Benefits Of African Oil Bean Seed
1. Eating a good amount of African Oil bean seed reduces the likelihood of developing cataracts. A cataract is a clouding of the eye’s natural lens, which lies behind the iris and the pupil, varying in degree from slight to complete opacity and obstructing the passage of light.
Other benefits of the African Oil Bean are as follows
14. For the treatment of leprosy sores, the anthelmintic bark of the African oil bean tree can be crushed and decocted then applied to the affected areas.
What is ukpaka used for?
It has many uses but is mainly used for its culinary purposes. Ukpaka seeds are sliced and used to prepare nkwobi, abacha, soups, and vegetable with yam.
What is Ugba in Nigeria?
7 Solid Health Benefits of African Oil Bean Seed (Ukpaka or Ugba) African oil bean seed is a nutrient-packed food condiment native to Eastern Nigeria. It is popularly known as “Ukpaka” or “ugba” in Igbo land, “apara” in Yoruba land, and is called “Ukana” by the Efiks in Southern Nigeria. The botanical name of African oil bean is Pentaclethra ...
What is the botanical name of the African oil bean?
The botanical name of African oil bean is Pentaclethra macrophylla. This traditional food condiment generally produced by local fermentation. It has many uses but is mainly used for its culinary purposes.
How does saponin help with cholesterol?
Part of the ways saponins reduce cholesterol levels is by increasing the excretion of bile acids and forming an insoluble complex with cholesterol so as to prevent it from being absorbed in the intestine. A study by Monago et al. (2004) also reaffirmed this health benefit of ugba.
What are the nutritional properties of African oil bean seed?
Some of the key nutritional properties contained in African oil bean seed include – sodium, copper, iron, zinc, potassium, calcium, and magnesium. It is also a good source of phytochemicals like tannins, alkaloids, flavonoids, sterols, glycosides, ...
Why is cholesterol high?
However, if the level of cholesterol in your body is higher than required, it may trigger excess fatty deposits in your blood vessels, which may further increase your risk of serious diseases like chest pain, heart attack, stroke, among others. Some of the common causes of high cholesterol levels include unhealthy diet, hereditary factors, obesity, lack of exercise, smoking, aging, and diabetes.
How to use African oil bean seeds for insomnia?
To use it for insomnia, all you need do is to extract and mix the liquid of the fermented seed with pure honey and ingest one spoon each day for complete two weeks. You will surely feel the effect provided you consume it moderately.