what juices are good for flu

Which fruits can treat flu?

The following fruits can help in curing flu:

• Banana: It is a rich source of vitamin B6 and helps in reducing fatigue, depression, and insomnia. ...
• Apples: These are an excellent source of antioxidants and are loaded with protective flavonoids. ...
• Papaya: As papaya is a rich source of vitamin C it helps in keeping the flu and cold at bay. ...
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What is the best natural remedy for the flu?

The best natural cold and flu remedies

1. Hydration. Austin's number one recommendation for recovering quickly from a cold or flu virus is staying hydrated.
2. Vitamin C. While vitamin C hasn't been proven to prevent cold symptoms, some studies have indicated it can shorten the lifespan of a cold.
3. Sleep. ...
4. Honey and tea. ...
5. Chicken soup. ...
6. Aromatherapy. ...
7. A steamy shower. ...
8. Gargling warm salt water. ...

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What is the best drink for the flu?

The Best Drinks to Fight the Flu

• Black Tea. According to a 2003 study, black tea is a real immunity booster. ...
• Chicken Broth. Your grandma was onto something. ...
• Ginger Tea. Many people will reach for a can of ginger ale when flu symptoms start, and this spice is the reason why.
• Ice Pops and Ice Cubes. ...
• Juices or Smoothies. ...
• Lemon and Honey Tea. ...
• Water. ...
• Wine. ...

What is the best over the counter flu relief?

Cold medicines that you should avoid, however, include:

• Some pain relievers and fever reducers, such as aspirin, ibuprofen (e.g. Advil) and naproxen (e.g. Aleve).
• Afrin and other non-steroidal nasal decongestant sprays containing oxymetazoline.
• OTC herbal remedies like Echinacea.

Is apple juice good to drink when you have the flu?

Apple juice can be useful for rehydrating when you're sick. Its disease-fighting plant compounds may also protect your heart and brain as you age.

What's the best juice to drink when you have a cold?

Drinking juice when you have a cold can help you stay hydrated and may help ease your sore throat. To help your body fight off a cold, include juices rich in vitamin C, such as orange juice, grapefruit juice, and tomato juice.

Is Cranberry Juice Good for flu?

Consumption of cranberry polyphenols enhances human γδ-T cell proliferation and reduces the number of symptoms associated with colds and influenza: a randomized, placebo-controlled intervention study.

What is the healthiest juice to drink?

The 9 Healthiest Types of JuiceCranberry. Tart and bright red, cranberry juice offers many benefits. ... Tomato. Tomato juice is not only a key ingredient in Bloody Marys but also enjoyed on its own as a delicious and healthy drink. ... Beet. ... Apple. ... Prune. ... Pomegranate. ... Acai berry. ... Orange.More items...•

What juices help with colds?

15 Juices to Help Treat a Cold. 1. Cold Ninja Juice. Nothing eases up a cold than a fresh blend of citrus fruits like lemons and oranges. You may choose to add Echinamide Anti-Viral for possible viral or fungal infection. Yields 1 serving. Ingredients: 3 oranges, remove rind but keep a small piece to put in.

What juices can I drink to get rid of colds?

Pink Power Pomegranate Citrus Energy Juice. This vitamin C laden juice recipe can lessen cold symptoms. Combine it with pomegranate and kale to obtain a boost of energy for the brain as well as anti-inflammatory and antioxidant properties. Ingredients:

How to make a juicer with cayenne?

Method: 1. Wash all your ingredients. Peel orange and 1/2 lemon and remove the lemon seeds except for the orange seeds. Chop the apple into chunks to fit the juicer; you may include the entire apple. Chop ginger into small chunks.

What is the best cold and flu tonic?

Ginger Lemon Cold and Flu Tonic. This tangy tonic is perfect for the flu season. Lemon juice, ginger and honey as its ingredients make up for one soothing drink. Ingredients: 3 cups (720ml) warm filtered water. 1/2 cup (120ml) fresh lemon juice.

What to mix with ginger root for cold and flu?

Turmeric Cold and Flu Tonic. Turmeric contains various healing properties which makes it a potential flu remedy. Mix it with ginger root, honey, and Vitamin C rich fruits and you get a tangy flu and cold tonic. Water, honey and ghee/coconut oil as needed.

How to make a sourdough bread with a juicer?

Water, honey and ghee/coconut oil as needed. Method: Place all ingredients through your juicer. If using dry spices, juice the citrus and then add to a blender with ½ cup water and the dried spices and blend until smooth. To prepare.

Is banana good for colds?

This healthy green smoothie is contains a battery of Vitamin C-rich fruits proven effective in fighting a cold. Banana also provides you with 10% of potassium and that's good news!

What fruits are good for vitamin C?

Strawberries and kiwis are other healthy options to include in a vitamin C-packed drink. Since it takes about 4 cups of strawberries to make 1 cup of juice, you may want to blend these fruits into a smoothie rather than a juice.

What is the best way to boost your immune system?

A vegetable-based green juice is a powerhouse of nutrients that promote a strong immune system. Show Me the Yummy has a wonderful recipe that’ll make anybody, including kids, happy to drink their greens. Throw in a handful of parsley or spinach for some extra vitamins A, C, and K.

What are the benefits of eating carrots and apples?

Carrots, apples, and oranges are a winning combination for helping your body protect itself and fight off infections. The apples and oranges give you your vitamin C. Vitamin A, which is also critical to a healthy immune system. Trusted Source. , is present in carrots in the form of the antioxidant beta carotene.

What is the effect of vitamin C on the body?

Vitamin C has antioxidant properties, which protect your cells from substances that damage the body. A vitamin C deficiency can lead to delayed wound healing, an impaired immune response, and the inability to properly fight infections.

How to keep your immune system strong?

Other ways to keep your immune system strong include practicing good hygiene, staying hydrated, sleeping well, reducing stress, and exercising frequently. Use a blender. If you don’t have a juicer, use a blender. Add 1 cup of coconut water or nut milk to get the machine going.

What vegetables are good for a bloody Mary?

Tomatoes also provide modest amounts of magnesium, an anti-inflammatory. 5. Kale, tomato, and celery. Kale is a staple in many green juices, but the Kale Mary — Tesco’s take on a bloody Mary — is truly one of a kind.

Does watermelon help with sore muscles?

Not only is watermelon rich in vitamin C and arginine (which can bolster your immune system ), but it also can help reli eve muscle soreness. Muscle soreness is a common symptom of the flu, especially in older adults.

What is the best juice to drink with OJ?

Grapefruit juice. Like orange juice, it’s a good way to get lots of vitamin C — just 3/4 cup has nearly 80 percent of what you need for the day. And thanks to its tart, slightly bitter flavor, it can be a good option when you’re not in the mood for OJ’s intense sweetness. 7. Spinach juice.

What juices are good for beets?

Orange juice amps up the flavor, but that’s not all. It delivers vitamin C, which makes it easier for your body to absorb the beets’ iron. 12. Mango-papaya juice. Here’s another vitamin C powerhouse. A serving of each of these tropical fruits has a day’s worth of the vitamin.

Why is mineral important for the immune system?

The mineral plays a key role in the formation of immune cells, which your body needs in order to fight harmful germs effectively. And not getting enough has been shown to make you more susceptible to serious infections, including pneumonia. Last medically reviewed on May 19, 2020.

What are carrots good for?

Carrots are crammed with vitamin A, an antioxidant that regulates immune function and helps guard against infections by keeping tissue healthy in your mouth, stomach, gut, and lungs.

What are some good foods to eat when you're sick?

Fruits and veggies are powerhouses when it comes to immune-supporting nutrients, but you might not feel like noshing on a bowl of berries or a kale salad when you’re sick. Juices give you access to the good stuff in a form that’s (literally) easier to swallow. And they’ll help you stay hydrated — another key component to a speedy recovery.

Is tomato juice good for you?

Tomato juice. The savory sipper’s a good way to load up on lycopene and vitamin A. It’s got copper too, a mineral that experts agree plays an important role in immune function, though the exact mechanism isn’t fully understood.

Is honey good for germs?

Honey-ginger juice. Both are potent germ fighters, and they taste even better together. Honey contains compounds that activate the body’s immune response and thwart harmful cell proliferation, while ginger has anti-inflammatory and antioxidant properties thanks to compounds like gingerol.

What is the best juice for your immune system?

Sensational Citrus Juice. We all know that vitamin C is a powerhouse when it comes to keeping you healthy and boosting your immune system. So, let’s load up on delicious vitamin C and create a juice that’s out of this world. Vitamin C has antioxidant properties that protect your body from chronic illness.

What is the best way to get rid of the cold and flu?

Tomato Juice. One thing that’s good about cold and flu season, the timing. You’ve just finished harvesting your garden, and you’re drowning in wonderful garden-ripened tomatoes. Turn that into homemade tomato juice that you can freeze for the whole year and the tomato overload suddenly transforms into a healthy drink for everyone in your family. ...

What is kale juice?

Kale contains fiber, antioxidants, calcium, vitamin K, vitamin C, and iron. In addition to all those benefits, this drink adds in tomatoes and celery for an extra dose of vitamins A and C, and magnesium potassium.

Why are tomatoes good for you?

Tomatoes are rich in folate, which helps lower your risk of infections— an important thing to consider when viruses are everywhere. They also pack a lot of vitamins in, with special emphasis on A and C vitamins as well as iron.

Can you make juice at home?

While the easiest way to make juice at home is with a juicer, you can get by with a blender, and sometimes, not even that. Juice is a great way to get nutrients into your diet easily. Of course, if you really want to be your healthiest, eating the whole fruits and vegetables themselves will always be best.

Does vitamin C help with heart disease?

Vitamin C has antioxidant properties that protect your body from chronic illness. It can also help with high blood pressure, lower heart disease risks, reduce uric acid in the blood, improve iron absorption, and gives your immune system a boost with white blood cell support.

Does watermelon help with sore muscles?

This simple recipe is easy to make and doesn’t need anything fancy to taste great. It’s the amino acid L-citrulline that is believed to be the secret behind why a watermelon can help soothe sore muscles. In addition to that, this drink also gives you vitamins A and C, magnesium, and zinc.

What to eat when recovering from the flu?

Since you may not feel up to making and eating a salad while you recover from the flu, try a glass of low-sodium vegetable juice instead. You'll load up on antioxidants that boost the immune system, your body's defense against germs.

What are some good ways to soothe a sore throat?

Ice Pops. They can soothe your throat when it's sore, swollen, or dry. They also keep you hydrated, which is key when you fight the flu. Getting enough fluids keeps your mucus thin and eases congestion. Look for ice pops made from 100% fruit juice to make sure you get nutrients and not sugar water. You can also make your own frozen juice bars.

What is the best food to eat when you have a stomach problem?

Toast or crackers are convenient foods when you're fighting illness. They pair well with chicken noodle soup, and their satisfying crunch can take the edge off hunger when your stomach can’t handle much.

How to get rid of a stuffy nose?

Drink green, oolong, and black tea to take in some antioxidants. Breathe in the steam to help clear your stuffy nose. Add a spoonful of honey and a squeeze of lemon to soothe your sore throat. If caffeine bothers you, try decaf or herbal versions instead.

Does chicken soup help with nose?

Chicken Soup. It helps you get the fluids you need and it's nourishing, too. Some scientific evidence suggests that it may help with healing. Hot chicken soup may also improve the way tiny hair-like parts in the passages of your nose protect your body from bacteria and viruses, but more research is needed. 5 / 11.

Can bananas cause diarrhea?

Whether you slice it, mash it, or eat it whole, bananas are usually easy on the stomach. They can be a go-to food if you’ve been hit with nausea, vomiting, and diarrhea.

What fruits can you eat to help with the flu?

Consider snacking on vitamin C–rich fruits while you have the flu. Some fruits high in vitamin C include strawberries, tomatoes, and citrus fruits. 6. Leafy greens . Spinach, kale, and other leafy greens can also help boost your immune system when you have the flu.

What are some good foods to boost your immune system?

It’s best to eat these immune-boosting foods throughout the duration of your illness. 7. Broccoli.

Why is vitamin C important?

Vitamin C is an important nutrient to help boost. Trusted Source. your immune system, which is especially important when you’re sick. While supplements can help, your body can absorb nutrients like vitamin C more effectively from the foods you eat. Consider snacking on vitamin C–rich fruits while you have the flu.

How long does it take to get over the flu?

While the worst of the symptoms may be gone after five days, it can take one to two weeks to get over the flu entirely. Your recovery may take even longer if you develop a secondary infection from the flu.

What is the best food for a sick person?

Oatmeal. When you’re sick, a hot bowl of oatmeal can be a soothing, nutritious food choice. Oatmeal, like other whole grains, is also a natural source of immune-boosting vitamin E. It also contains polyphenol antioxidants as well as immune-strengthening beta-glucan fiber.

What is the best medicine for a fever in a baby?

You can also: Administer an over-the-counter pain reliever for aches and fever, such as acetaminophen (Tylenol) or ibuprofen (Advil, Motrin IB). Just be sure to check the dosage amount, and choose a baby or child version if appropriate for your child’s age and weight.

What is the best drink to drink to detox your body?

When it comes to hydrating beverages, water still ranks number one. It also acts as a natural detox for your body. If you aren’t a fan of water or are looking for something with more flavor, you can also drink: 1 broth 2 ginger tea 3 herbal tea with honey 4 honey and lemon tea (mix equal parts with hot water) 5 100 percent juices (look for products without added sugars)