what kind of fruit has vitamin e

What foods have the highest vitamin E?

Where Can You Get Vitamin E From?

• Sunflower Seeds. Sunflower seeds are a rich source of minerals like iron, zinc, and selenium, an essential mineral necessary for many enzymatic functions.
• Wheat Germ Oil. Wheat germ oil is made by pressing the germ portion of whole wheat to extract oil. ...
• Prawns. ...
• Almonds. ...
• Butternut Squash. ...
• Broccoli. ...
• Avocado. ...
• Olive Oil. ...
• Red Pepper. ...
• Mango. ...

More items...

Which vegetables and fruits contain vitamin E?

• Turnip greens, 1 cup, boiled: 2.71 mg (18.1% DV) 5
• Beet greens, 1 cup, boiled: 2.61 mg (17.4% DV) 6
• Mustard greens, 1 cup, boiled: 2.49 mg (16.6% DV) 7
• Kale, 1 cup, boiled: 1.9 mg (12.7% DV) 8
• Collards, 1 cup, boiled: 1.67 mg (11.1% DV) 9

What foods to eat with vitamin E?

Vitamin E Foods List

• Sunflower seeds. You can have sunflower seeds easily between the meals and as snacks. ...
• Almonds. Almonds are one of the most popular and common vitamin E foods. ...
• Peanuts. No vitamin E foods list can be complete without peanuts. ...
• Oils. ...
• Avocados. ...
• Spinach. ...
• Swiss Chard. ...
• Butternut Squash. ...
• Beet Greens. ...
• Trout. ...

Which fruits contain all vitamins?

Which fruit contains the most vitamins? 2 Avocado. The most nutritious fruit in the world. The reason, according to Health Online Zine, is that the fruit “contains in excess of 25 essential nutrients, including vitamins A, B, C, E and K, copper, iron, phosphorus, magnesium and potassium.” What food has all the vitamins?

Are Bananas high in vitamin E?

Vitamins in Bananas A small banana, which contains 90 calories, adds 1 to 2 percent of the daily value (DV) for 11 different vitamins to your regimen. Basically, you'll get some of each essential vitamin in a banana – vitamin A; all the B vitamins except B-12; vitamin E; vitamin K; and choline.

Are apples high in vitamin E?

Vitamin E is found in smaller amounts in apples compared to these other vitamins. However, this vitamin does contribute to healthier skin and a stronger immune system. Besides vitamins, apples are filled with lots of healthy nutrients.

Which fruit or vegetable has vitamin E?

Food sources of vitamin E Vitamin E is found mainly in foods that contain fat. Some examples are nuts, seeds, avocado, vegetable oils and wheat germ. Some dark leafy greens and fish are also sources of vitamin E.

What food is highest in vitamin E?

Foods high in vitamin E include sunflower seeds, almonds, spinach, avocados, squash, kiwifruit, trout, shrimp, olive oil, wheat germ oil, and broccoli. The current daily value (DV) for vitamin E is 15mg.

What foods increase vitamin E?

Vitamin E is found in plant-based oils, nuts, seeds, fruits, and vegetables.Wheat germ oil.Sunflower, safflower, and soybean oil.Sunflower seeds.Almonds.Peanuts, peanut butter.Beet greens, collard greens, spinach.Pumpkin.Red bell pepper.More items...

Are eggs high in vitamin E?

An average serving of two eggs provides 20% of the RDI of vitamin E.

What are the symptoms of vitamin E deficiency?

Vitamin E deficiency can cause nerve and muscle damage that results in loss of feeling in the arms and legs, loss of body movement control, muscle weakness, and vision problems. Another sign of deficiency is a weakened immune system.

What does vitamin E do for a woman?

Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin. Vitamin E also has antioxidant properties.

What fruit is highest in vitamin E?

10 Fruits High in Vitamin EMamey Sapote — 39% DV per serving. ... Avocado — 14% DV per serving. ... Mango — 10% DV per serving. ... Kiwifruit — 7% DV per serving. ... Blackberries — 6% DV per serving. ... Black Currants — 4% DV per serving. ... Cranberries (dried) — 4% DV per serving. ... Olives (pickled) — 3% DV per serving.More items...•

Which vitamin is more in apple?

vitamin CApples are low in sodium, fat, and cholesterol. They don't offer protein, but apples are a good source of vitamin C and fiber.

Which fruit is rich in vitamin C and E?

4. Kiwi. If you're looking for a healthy snack option or a way to add 'green' to your diet, Kiwi fruit is the way to go. Just one kiwi fruit contains up to 84mg of vitamin C, along with other vital vitamins such as vitamin K and E.

What are the best sources of vitamin E?

10 Seeds and Nuts High in Vitamin E. Seeds and nuts are among the best sources of vitamin E. Below are some of the richest sources of alpha-tocopherol. Many of these seeds and nuts are also high in other forms of vitamin E, such as gamma-tocopherol. 1.

Why is vitamin E important?

Adequate vitamin E levels are essential for the body to function normally . If you don’t get enough, you may become more prone to infections, experience impaired eyesight or suffer from muscle weakness. Fortunately, vitamin E is widespread in foods. As a result, you are unlikely to become deficient unless your nutrient absorption is impaired.

How to increase vitamin E intake?

You can also increase the absorption of vitamin E from low-fat foods by eating them with fat.

Is vitamin E in whole foods?

Fortunately, vitamin E is widespread in foods. As a result, you are unlikely to become deficient unless your nutrient absorption is impaired. Nevertheless, everyone should try to eat plenty of whole foods rich in vitamin E. In the United States, 15 mg of vitamin E per day is considered enough for the vast majority of adults.

Can you get vitamin E without taking supplements?

For this reason, most people are not at risk of deficiency. Yet, disorders that affect the absorption of fat, such as cystic fibrosis or liver disease, may lead to deficiency over time, especially if your diet is low in vitamin E ( 4. Trusted Source. ). Increasing your vitamin E intake is easy, even without supplements.

Is vitamin E in fruits?

While fruits are generally not the best sources of vitamin E, many provide good amounts. Fruits are also rich in vitamin C, which cooperates with vitamin E as an antioxidant ( 2#N#Trusted Source#N#, 3#N#Trusted Source#N#).

Do vegetables have vitamin E?

Like fruits, many vegetables are decent sources of vitamin E, but do not provide nearly as much as nuts and seeds.

Top Twenty List - Highest vitamin e Content per 100g

Below is a basic list for vitamin e in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

Highest Amount of vitamin e per Serving

Please remember that the above gives an accurate value in 100g for high vitamin e foods in your diet. You should also take into account portion sizes when you are considering the vitamin e nutritional content.

Milligrams of vitamin e in fruits (per 100g)

The list below gives the total vitamin e content in the top 91 items from the general description 'fruits' each of which show the vitamin e amount as well as Calories, Protein, Fat and Carbohydrate.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin e which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin e rich foods.

What Is Vitamin E?

In fact, it is a group of compounds that are fat-soluble and contain active antioxidants that protect the human body from free radicals that increase the risk of deadly diseases such as cancer and heart disease. It is found naturally in certain foods and added to others. In addition, Vitamin E is offered as a dietary supplement for those looking to lose weight. There are eight different forms of Vitamin E, each of which has its own function. Broken down from eight, there are four tocopherols and four tocotrienols; there is an alpha, beta, gamma and delta of each.

What is the best vitamin E for humans?

Of the eight different variations of Vitamin E, the only one that is actively maintained in the body of a human is alpha-tocopherol. In addition, alpha-tocopherol is the form of Vitamin E with the greatest nutritional value for humans. It is found primarily in sunflower, wheat germ and safflower oils. Each person has a daily recommended intake of Vitamin E; for adults over the age of 14 the recommended daily intake is 15 mg.

What are the effects of Vitamin E deficiency?

A Vitamin E deficiency may result in illness and disease such as neuropathy, retinopathy and even skeletal myopathy. Vitamin E deficiency most commonly has negative effects on the eyes and the nervous system. In addition, a deficiency of Vitamin D is also associated with higher risk of heart disease and certain forms of cancer.

What vegetables are rich in vitamin E?

Vitamin E rich vegetables include corn, asparagus sweet potato, broccoli and dark green leafy vegetables. A well-balanced diet including a variety of these fruits and vegetables is a proactive way to ensure that you are receiving adequate amounts of vitamin E.

What are some good foods to take with vitamin E?

Fruits rich in vitamin E are berries, avocado, tomatoes, pomegranate, pumpkin, kiwi, mango, papaya and guava. Vitamin E rich vegetables include corn, asparagus sweet potato, broccoli and dark green leafy vegetables.

What foods are rich in vitamin C?

Vitamin C Rich Foods. Citrus foods are known for being a great source of vitamin C. In addition to citrus foods, there are a host of other fruits and vegetables that are rich in vitamin C. Most recognized as high vitamin C food sources are oranges, tangerines, grapefruits, lemons and limes.

What is the best vitamin for aging?

Vitamin E is a fat-soluble vitamin that aids in the formation of red blood cells and in the absorption of vitamin K. Vitamin E is considered an anti-aging vitamin because it promotes healthy, flawless skin and protects the body from destructive free radicals that can damage your cells, organs and tissues. Vitamin E has also been linked ...

Is vitamin C good for you?

Image Credit: yyyahuuu/iStock/Getty Images. Vitamin C and E are both powerful antioxidants that are healthy and beneficial to the functioning of your body. A diet rich in these vitamins is a proactive way to stay feeling good and looking good.

What is the best source of vitamin E?

These eight foods are the best natural sources of vitamin E: 1. Wheat Germ Oil.

What is the best vitamin E supplement?

1. Wheat Germ Oil. At 20 milligrams per tablespoon or 135% of your daily value, wheat germ oil is the richest natural vitamin E source. It can be used as a substitute for most other cooking oils, although cooking it with high heat can reduce its vitamin content.

How much vitamin E is in pine nuts?

Although almonds are the nut highest in vitamin E content, pine nuts also add a significant amount to your diet, at about 3 milligrams per two-tablespoon serving. While expensive, pine nuts are often included in pesto, baked goods, and spreads.

How much vitamin E is in a smoothie?

One ounce added to a smoothie, cereal, or salad has 7.4 milligrams of vitamin E, half of your day’s requirement. Sunflower oil only has about one-third of the vitamin E content of whole seeds, but it is still a great source of the vitamin. 4. Pine Nuts.

Why do we need vitamin E?

Vitamin E is a collective group of eight fat-soluble compounds that together offer important health benefits. Vitamin E is a source of powerful plant-based antioxidants found in many nuts, seeds, vegetables, and oils, making it easy to incorporate into your diet.

Which is better, avocado or mango?

Avocado. Avocados are a rich source of many nutrients, like potassium, omega-3s, and vitamins C and K. Half an avocado also contains up to 20% of your vitamin E requirement. Mangos and kiwis also have vitamin E, but they have slightly less vitamin E content than avocados.

Why is vitamin E rare?

Vitamin E deficiencies are rare and usually due to fat-absorption problems caused by gastrointestinal issues.

What foods contain vitamin E?

Plenty of foods contain vitamin E, which means many people get enough of the vitamin naturally through their diet. Nuts, seeds, and some oils tend to contain the most vitamin E per serving. Some dark green vegetables, a few fruits, and some types of seafood also contain vitamin E .

What is the purpose of Vitamin E?

Vitamin E is a type of antioxidant, which means it helps protect the body from free radicals.

How much vitamin E is in butternut squash?

Butternut squash is a tasty vegetable common in many fall and winter dishes. There is 1.29 mg of vitamin E in 100 g of baked butternut squash.

What is the best vitamin for free radicals?

Vitamin E is a powerful antioxidant that may help protect cells from free radical damage.

How much vitamin E is in almonds?

For every 100 g serving of almonds, there is 25.63 mg of vitamin E. People can snack on roasted almonds, add them to cereal and baked goods, or drink almond milk.

How much vitamin E is in 100g of spinach?

A 100g serving of raw spinach contains 2.03 mg of vitamin E.

What is the role of vitamin E in the body?

Aside from its role as an antioxidant, vitamin E also helps support the immune system.