
Edible Pine Nut Trees
- Korean Pine - (Pinus koraiensis)
- Armand Pine - (Pinus armandii)
- Jeffrey Pine - (Pinus jeffreyi)
- Whitebark Pine (Pinus Albicaulus)
- Macedonian Pine - (Pinus peuce)
- Pinus cembra var. siberica
- Siberian Cedar (Pinus siberica)
- (Pinus siberica f. humistrata)
Do all pine trees produce edible pine nuts?
Although the word “pinon” is derived from the Spanish expression for pine nut, pinon nuts grow only on pinon trees. Although all pine trees produce edible seeds, the mild flavor of the pinon nut is far superior.
Which pine trees are edible?
Edible pines include:
- Black and Red spruce
- White Pine
- Slippery Elm
- Balsam fir
- Yellow and Black birch
What parts of a pine tree are edible?
[All Parts are Edible]
- Seeds. The seeds of the pine tree, frequently known as pine nuts, are pretty delicious even under the best of circumstances.
- Pinecones. Those pinecones my grandma put on the breakfast dishes weren’t quite edible as large, female, dried pinecones, but there are some pinecones that you can eat.
- Bark. ...
- Needles. ...
- Pollen. ...
- Pine Warnings. ...
Are pine nuts seeds or nuts?
The funny thing about pine nuts is that they’re actually not nuts at all. Pine nuts (also called pignoli or piñón nuts) are the seeds of pine trees and can be commonly found in pine cones.
See more

Can you eat pine nuts from any pine tree?
All pine trees produce nuts which you can eat. However, some species have much smaller nuts. It is worth it to scout out the species which have larger nuts and save yourself some trouble with shelling.
Which pine tree nuts are edible?
Two pine species that produce edible nuts and grow well in our area are Korean pine (Pinus koraiensis) and Swiss stone pine (Pinus cembra) (Photos 3- 4).
Do all pine cones have edible pine nuts?
Pine nuts come from pine cones. Only 20 varieties of pine tree worldwide produce cones with large enough pine nuts for harvesting. Pinyon Pines, Pinus edulis (which only grow between 6,000 and 9,000 foot altitudes), offer the finest pine nuts in North America.
Are there any poisonous pine nuts?
Pinus armandii is not classified as edible by the Food and Agriculture Organization, and is called "unfit for human consumption" by food safety experts at the European Commission. Strictly speaking, they're poisonous but don't cause permanent harm, which is why you still find them on food market shelves.
Can you eat raw pine nuts?
Pine nuts are commonly used in pesto due to their buttery taste. They also can be added to various dishes. They are delicious raw and can be easy to carry with you as a snack. You can roast pine nuts by baking them in the oven or toasting them on the stove.
How common is pine nut syndrome?
Cases of pine mouth are not common, however since 2009 there appears to have been a rise in numbers internationally with several hundred complaints lodged with agencies across countries including France, the UK and USA.
How do you tell the difference between a male and female pine cone?
Male cones are a lot smaller than female cones and their scales aren't as open. Each scale in a male cone contains the pollen that can spread to a female cone to make a seed. The way a conifer cone looks can help us figure out what type of tree it comes from.
How much pine nuts should I eat a day?
Pine nuts contain omega3s and antioxidants. Research suggests taking two tablespoons of pine nuts per day, approximately 30 grams. You can serve pine nuts with different dishes and use them as a topping in dishes. However, eating too many pine nuts can leave a bitter metallic taste in the mouth.
Why are pine nuts so expensive?
They're labor intensive to harvest “Extracting the nuts is incredibly labor-intensive and this drives prices up," said Jason Kong, operations manager at Tridge, a market intelligence company focused on food and agricultural products.
Which pine trees are toxic?
Some plants tagged as pines, including Norfolk Island pine (Araucaria heterophylla, USDA zones 9-11) and Yew pine (Podocarpus macrophyllus, zones 7-9), are not true pines, but they both contain toxic compounds and should be planted with care when you're looking for evergreen trees to grace your yard.
Why do my pine nuts taste bitter?
Occasionally, eating pine nuts can cause some people to experience a bitter or metallic taste that can last from a few days up to two weeks. This is referred to as "pine mouth". This taste disturbance might be unpleasant, but it does not pose any health concerns.
Why do pine nuts taste like fish?
The lines of thought largely go two ways: The condition — more formally called metallogeusia — is either caused by pine nut oils that turn rancid, or there's something fishy about some of those imported nuts.
Are all pines edible?
While all pines have edible seeds, most are too small to be worth the bother. Worldwide there are roughly 20 species with large edible pine nuts, and most of those grow in warm climate areas.
How do you know if pine needles are edible?
3:147:04Wild Edibles with Sergei Boutenko - Spruce, Pine, or Fir? - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo another way to identify pines is they always either have two or five needles. So they're going toMoreSo another way to identify pines is they always either have two or five needles. So they're going to be long and then they're either gonna have two or five needles.
Are all parts of the pine tree edible?
Pine seeds, also known as pine nuts, are an edible part of pine trees. They contain thiamine, protein, and vitamin B1. Pine nuts are located inside the cones of pine trees. Open pine cones can be shaken to dislodge the pine nuts from inside.
Which pines are safe for tea?
Which Pine Needles are safe for tea? The Eastern White Pine makes a great tea, but any variety of pine, spruce, or hemlock tree can be used. Avoid using needles from any Cypress or Yew tree as they can be toxic.
What are pine nuts?
Pine nuts are small, elongated ivory-colored seeds measuring about 1/2 inch long. When raw, the seeds have a soft texture and a sweet, buttery flavor. They are often lightly toasted to bring out the flavor and to add a little crunch. Pine nuts are eaten by many cultures around the world and are known by many names.
Where do pine nuts come from?
The majority of the North American harvest comes from wild, uncultivated trees. For the most part, the seeds are harvested by hand, a contributing factor to their expensive price tag. The pine seeds are found in the pine cones and take about 18 months to mature. Since the pine nuts are ready to harvest 10 days or so before the cone begins to open, ...
Why do pine nuts taste bitter?
Called “pine nut mouth” or “pine nut syndrome,” this condition means that simply eating pine nuts causes the other food you consume to have a metallic, bitter taste. Fortunately, this only lasts a few days and is believed to be caused by specific species of pine trees mainly found in China.
How many species of pine trees are there?
Approximately 20 species of pine trees produce pine seeds that are large enough to harvest. The most commonly harvested seeds come from four particular pine tree varieties: the Mexican pinon ( Pinus cembroides ), the Colorado pinion ( P. edulis ), the Italian stone pine ( P. pinea ), and the Chinese nut pine ( P. koraiensis ).
Why are pine nuts so expensive?
Pine nuts are one of the more expensive nuts on the market because of the time required to grow the nuts and the effort to harvest the seeds from their protective encasement. Featured Video.
Do pine cones have seeds?
The pine cone is not the only covering for the seed; each pine nut has a second shell that must be removed before eating. Some of these shells are thin and easy to take off whereas others are thicker and more challenging. All of the above factors contribute to the understandably high price of the pine nut.
Parts of Pine Trees
Pine trees have a similar growing style to any other conifer. They have three main exterior parts, including their bark, foliage, and cones.
The Growth Patterns and Lifespan of Pine Trees
The growth patterns and lifespan of pine trees vary from species to species. It has quite a bit to do with their range. For example, many subalpine species live for 30 years in their native climate. However, in optimum growing conditions, they can live up to 80 years.
Pine Trees FAQ
The exact method depends on the species. Often, the seeds have wings. That way, when the cone opens, the wind will take them out of the cone and disperse them. Certain species rely on animals to spread their seed. One example of this is the Pinyon Jay with the Colorado Pinyon.
Classification of the Types of Pine Trees
Pine trees have a relatively simple classification system compared to other trees, insects, or animals. All pine trees fall under the Pinus genus, the family Pinaceae, the Order Pinales, and the class Pinopsida.
The Types of Pine Trees
The Pinus subgenus primarily includes the hard and yellow pines. Most of these pines will have one to five needles per fascicle. A fascicle is the portion of the needles that connect the needs to the branch. It is often shaped like a cup.
What pine trees produce nuts?
There are, however, many other pine trees that produce edible nuts – the main reason stone pine and pinyon pine are widely used is because they produce very large seeds, making them relatively easy to harvest. About 20 species of pine produce seeds large enough that harvesting the nuts is worthwhile. Two pine species that produce edible nuts and grow well in our area are Korean pine ( Pinus koraiensis) and Swiss stone pine ( Pinus cembra) (Photos 3- 4). Both trees are excellent landscape trees and are included in Michigan State University Extension ’s tip sheet on recommendations for alternative conifers for Michigan.
What are pine nuts?
Pine nuts are the seed from pine cones and the pine nuts the gentleman’s father cherished were likely from stone pine ( Pinus pinea) trees (Photo 1), which are the pine nuts (pignoles) favored for making pesto (Photo 2).
What pine trees grow well in Michigan?
Two pine species that produce edible nuts and grow well in our area are Korean pine ( Pinus koraiensis) and Swiss stone pine ( Pinus cembra) (Photos 3- 4). Both trees are excellent landscape trees and are included in Michigan State University Extension ’s tip sheet on recommendations for alternative conifers for Michigan. Photos 3-4.
How old do pine nuts need to be to grow?
Be patient. Pines, like most conifers, may not produce cones until they are 10 or 15 years old. Planting large container stock or balled and burlapped trees rather than seedlings can provide a jump-start.
Where do pine nuts come from?
In the United States, pine nuts that are sold commercially usually come from pinyon pine ( Pinus edulis ), which is native the southwestern United States. Unfortunately, neither of those trees will grow here in the Upper Midwest. Photos 1-2. Stone pine cone (left) and pine nuts (right).
Can pine trees be self-infertile?
Plant several trees of the same species near each other. Pines are not completely self-infertile, but trees that are “selfed” (cones are pollinated with their own pollen) will have poor seed set and many empty seeds.
Is pine tree edible in Michigan?
Many pine trees produce edible nuts, including some species that are hardy in Michigan.
Where Do Pine Nuts Come From?
Many people eat pine nuts but ask: Where do pine nuts come from? Pine nuts come from pinyon pine trees. These pines are native to the United States, although other pines with edible pine nuts are native to Europe and Asia, like the European stone pine and the Asian Korean pine.
What is the smallest nut?
Pine nuts are the smallest and the fanciest of all nuts. The taste is sweet and subtle. If you have a pinyon pine tree in your backyard, you can start harvesting pine nuts from pine cones too.
What do pine cones indicate?
First, you’ll need pine trees with low branches containing both opened and unopened pine cones on them. The opened pine cones indicate that the pine nuts are ripe, but you don’t want these cones when it comes to pine nut harvesting; they have already released their nuts. The nuts were, most likely, eaten up by animals and birds.
How long do you wait to harvest pine nuts from a pine cone?
If you leave your bag in a warm, dry, sunny location, the cones will release the nuts on their own. This saves time when you are harvesting pine nuts from pine cones. Wait a few days or even ...
Can you grow pine nuts from pine cones?
People have been pine nut harvesting for centuries. You can grow your own by planting a pinyon pine and harvest ing pine nuts from pine cones.
Where do pine nuts come from?
The traditional pine nut is the seed of stone pines, natives to the Old Country and not widely grown in North America. These tasty seeds are harvested from the tree’s cones and are just one of 20 species of edible pine nuts. There are several pine trees that will produce reasonably sized seeds for harvesting that will thrive in North American ...
What are pine nuts used for?
Toasted pine nuts in salads, pastas, pesto and other dishes add a nutty crunch and earthy flavor to any recipe. Pine nut harvesting is an arduous process and adds to the hefty price tag fetched by most producers of the seeds. As a backyard specimen, pine nut trees are strong, attractive, long-lived plants that add architectural appeal. There are several American pine trees that are useful as nut trees, any of which can be purchased as 2- or 3-year plants or bigger, or may be sown from fresh seed.
What is a pinus pinea?
Pinus pinea is the specimen of pine from which most commercial nuts are harvested. When growing pine nuts, choose a variety of pine with large enough seeds to easily harvest and a tree that is adaptable to your region. Fortunately, most pine trees are very tolerant of a wide range of soils and climates.
How many seeds are in a pine cone?
Cone production is influenced by climate and weather, and each cone may only contain 35 to 50 seeds. That’s a lot of harvesting to get pine nuts to feed an entire family.
How long can you store pine nuts?
Once you know how to grow pine nuts, you can store seeds for up to a year for your family’s use.
How long do frozen seeds last?
Frozen seeds last for months while the oil rich toasted seeds should be used within a couple of weeks to prevent oil from turning rancid and ruining the flavor of the seed. Printer Friendly Version. This article was last updated on 10/10/20.
How to get rid of cones in a tree?
Use a hook or rent a commercial tree shaker to dislodge cones. You can also pick up mature cones from the ground, but be quick about it! Numerous animal and bird species also find the seeds delicious and there will be fierce competition for the nuts. Once you have cones, you need to cure and extract them.
How to collect pine nuts?
To collect pine nuts, simply scour the ground for open, round pinecones and collect them. Once you have a pile of cones, you can collect the seeds and chow down. With a large enough quantity of pine cones, you can end up with a significant amount of pine nuts. Enjoy your nuts raw, or toasted.
When is the best time to harvest pine nuts?
But with that said, all pine nuts are seasonal. So they won’t be available year-round. September and October are the best times of year to harvest pine seeds. That’s when the trees are most productive.
How to cut pine tree bark?
Once you have your edible pine tree picked out, use a knife to cut small strips out of the bark. I emphasize “small” because if you gouge out large sheets of bark, the tree may succumb to disease and die. Or collect only small handfuls of needles from each pine tree.
What is the best tea to drink with a pine tree?
Pine needle tea, is without a doubt, my favorite way to enjoy a pine tree. It’s something I enjoy on a regular basis when backpacking. It’s simple, fast, and packed with vitamins and minerals.
What is the history of eating pine trees?
The History of Eating Pine Trees. The native tribes of The Great Basis Area took advantage of the pine tree as a major food source; specifically the pine nut. “ The pine nut was to the people of the Great Basin what the buffalo was to the plains people.”.
How long do pine trees live?
Pine trees can grow old – healthy ones can live for 100-200 years! So pick the large, tall ones for your meal. The more mature trees also provide great amounts of inner bark while minimizing overall harm to the tree. White pine is widely considered the best-tasting pine tree.
Where do pinyon pine seeds grow?
Pinyon seeds are my favorite and are nutrient-dense ( not to mention mouthwateringly delicious ). But pinyon pine only grows in western regions of the US . And bountiful pinyon nut harvests only happen every 2-7 years.

Overview
Purpose
- As for why pine nuts are one of the more expensive nuts on the market, the answer lies in the time required to grow the nuts and the effort to harvest the seeds from their protective encasement.
Production
- It takes anywhere from 15 to 25 years for the trees to begin producing the seeds and up to triple that time for them to reach top production. The majority of the North American harvest comes from wild, uncultivated trees. For the most part, the seeds are harvested by hand, a contributing factor to their expensive price tag.
Cultivation
- The pine seeds are found in the pine cones and take about 18 months to mature. Since the pine nuts are ready to harvest 10 days or so before the cone begins to open, they are very difficult to remove. To speed up and ease the process, the cones are placed in a burlap bag and left in the sun to dry for 20 days. Next, the cones are smashed, releasing the seeds, which are then separ…
Seeds
- Pine nuts are small, elongated ivory-colored seeds measuring about 1/2 inch long. When raw, the seeds have a soft texture and a sweet, buttery flavor. They are often lightly toasted to bring out the flavor and to add a little crunch.
Uses
- Pine nuts are eaten by many cultures around the world and are known by many names. In the U.S., the most popular use is in pesto or as a crunchy salad topper, and they are also good for use in desserts and for adding a twist to hummus.
Risks
- As delicate and delicious as pine nuts are, they can have negative effects when eaten. Called pine nut mouth or pine nut syndrome, this condition means that simply eating pine nuts causes the other food you consume to have a metallic, bitter taste. Fortunately, this only lasts a few days and is believed to be caused by specific species of pine trees mainly found in China. And althou…