What is a plyometric box?
A plyometric box is a great addition to any home gym. This DIY plyo box has three different heights (24 inch, 20 inch, 16 inch) and is made from one sheet of plywood. I decided to customize this DIY plyo box with Krylon SUPERMAXX All-In-One Black Hammered Finish and Krylon SUPERMAXX All-In-One Banner Red that I picked up at Walmart.
How do I make a box out of a plywood block?
(I would cut the block into a triangle, so you can use one piece of wood to fit two corners; saves space/material). If the plywood is thick enough, for a strong box, cut a dado into the bottom of the walls and slot & glue the bottom piece into the dado.
How much does a DIY plyo box cost?
Prices for a DIY plyo box will vary depending on where you live and where the wood is purchased. Here is a look at the approximate DIY plyo box costs. Wood: $35.00 Screws: $7.00
What is an 11”X28 ½″ piece of plywood used for?
The 11”x28 ½” piece is used as a cross brace. Take a look at the picture below of the box as screwed together: The top of the box in the picture is an 18 ½” x 28 ½” piece, but by surrounding it on all sides with ¾” ply, the total dimension becomes 20”x30”.
What wood is used for a PLYO box?
Radiata Pine PlywoodTechnical DetailsItem Package Dimensions L x W x H20.7 x 18.3 x 5.2 inchesMaterialRadiata Pine PlywoodManufacturerBound Plyo BoxPart NumberBound Plyo BoxSize16/18/203 more rows
What are plyometric boxes made of?
A plyometric box is a great addition to any home gym. This DIY plyo box has three different heights ( 24 inch, 20 inch, 16 inch ) and is made from one sheet of plywood.
How do you make a plywood box for box jumps?
0:4813:08How To Build a CrossFit Jump Box | 24”x18” Plyobox - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo it's four feet by eight feet we've got plenty here to make uh the jump box out of it the mostMoreSo it's four feet by eight feet we've got plenty here to make uh the jump box out of it the most important. Thing is starting with the straight edge though don't trust.
How do you make a homemade plyometric box?
0:0310:22How to Build a DIY PLYO BOX (and Top 10 Best Plyo Exercises!)YouTubeStart of suggested clipEnd of suggested clipAnd we got it done we're going to glue it screw. It. So to build our plyo box we're gonna need thatMoreAnd we got it done we're going to glue it screw. It. So to build our plyo box we're gonna need that 4 by 8 by 3/4 inch sheet of plywood.
How many sheets of plywood do you need for a PLYO box?
Making the Plyo Box. While you only need one sheet of plywood to make a plyo box, you've got to decide what sort of plywood you're going to use. At the low end of the cost range, you can get by with ¾” thick BC softwood plywood.
How do you make a wood PLYO box?
0:0011:21How to Build a DIY 3 in 1 Crossfit Plyo Box with One Sheet of PlywoodYouTubeStart of suggested clipEnd of suggested clipHey guys welcome to the channel today we're going to be showing you how to make a plyometric boxMoreHey guys welcome to the channel today we're going to be showing you how to make a plyometric box that's 20 inches by 24 inches by 30 inches one thing to note i'm using one 4x8 sheet of plywood. Now
How cheap can you build a plyometric box?
0:584:24HOMEMADE DIY 3-in-1 PLYO BOX // Best Design, Easy to Make, One ...YouTubeStart of suggested clipEnd of suggested clipAnd I found this design from a guy on YouTube called break it yourselves. It uses a single three-MoreAnd I found this design from a guy on YouTube called break it yourselves. It uses a single three-quarter inch sheet of plywood or twenty three thirty-seconds in today's lingo. Those are about $30.
What can I use for box jumps?
Whether you're looking for substitutes to box jumps at home or the gym, these are good options to consider:Squats. If you're a beginner, one of the best exercises that makes a great alternative to box jumps is a basic squat. ... Lunges. ... Step-Ups. ... Trap Bar Deadlift. ... Squat Push-Press. ... Tuck Jumps. ... Broad Jumps. ... Squat Jumps.
How much does it cost to build a PLYO box?
Assuming you have the tools handy, the wood and screws might run you $35 total — that's a great deal considering wooden 3-in-1 plyo boxes can cost upward of $100 or more online (plus shipping — yikes).
How do you make a plywood box?
0:313:59Storage box from thin recycled plywood - YouTubeYouTubeStart of suggested clipEnd of suggested clipI cut this piece back a little bit so that when I put in a corner like this I can then inset theMoreI cut this piece back a little bit so that when I put in a corner like this I can then inset the bottom but to hold the bottom along the length of sides. I'm going to glue a rail on here.
What are the dimensions of a PLYO box?
These plyo boxes are available in the following sizes (sold separately): 16" x 14" x 12", 20" x 18" x 16", 24" x 20" x 16", 30" x 24" x 20". Three heights: Crafted for ultimate adaptability, choose from three different heights when using just this one box.
How do you make a 12 inch plyometric box?
0:048:2912 inch Crossfit plyo Jump Box fabrication and assembly DIY plans ...YouTubeStart of suggested clipEnd of suggested clipThe individual pieces for the jump box one option is to rip a full sheet of plywood. And you'll beMoreThe individual pieces for the jump box one option is to rip a full sheet of plywood. And you'll be left with a nice drop afterwards the other option is to order a half a sheet of plywood.
Are wood or foam PLYO boxes better?
2:1610:24Pros and Cons of Wood and Foam Plyo Boxes . Which Should You Buy ...YouTubeStart of suggested clipEnd of suggested clipObviously the hard foam one is better you're not gonna be messing up your shins.MoreObviously the hard foam one is better you're not gonna be messing up your shins.
Are wood PLYO boxes good?
If you are looking for a durable, multi-functional wooden plyo box, this is one of the best products you can get in the market. You can practice different exercises with this box, including squat jumps, step-ups, and many more. It is made with plywood of 3/4″ thickness, which increases the entire box's durability.
Are foam PLYO boxes good?
We selected the BalanceFrom Foam Plyo Box as our top pick because it's sturdy, versatile, and crafted from durable foam to help you stick your landings. The box's surface is textured for traction, helping you stick the landing every time you jump.
Are PLYO boxes worth it?
Plyo jump boxes are extremely versatile and are one of the best tools to build strength while just using your bodyweight. And they're not just for jumping on either. They can be used for a full range of upper and lower body strengthening exercises, as well as for cardio.
What You Need to Know
Cost : $26 (construction 3/4 ply) Time : 0-1 hours Difficulty : Medium (Block off a portion of your Saturday)
Cuts 6 & 7
Draw two lines, each 18 ½” from each edge and cut inside each of these lines towards the center of the sheet so you have two equal pieces each 18 1/2” x 28 1/2”, plus a strip between them 11” x 28 1/2. These are Cuts 6 and 7.
A few points
The top of the box in the picture is an 18 ½” x 28 ½” piece, but by surrounding it on all sides with ¾” ply, the total dimension becomes 20”x30”.
Final product
I highly recommend you cut handholds for carrying. The box is a bulky 60 pound beast without them. I cut handholds for carrying by tracing the outline of the holes on each of the 20×24 end caps and drilling out the corners of the outline and then using a jigsaw to finish cutting it out.
DIY Plyo Box Shopping List
Krylon SUPERMAXX All-In-One Black Hammered Finish (Available at Walmart) Krylon SUPERMAXX All-In-One Banner Red (Available at Walmart)
DIY Plyo Box Tools
Drill and 1/8 inch drill bit for pilot holes Impact Drill (Optional) Table Saw or Circular Saw Jigsaw or Router Orbital Sander with 120 to 220 grit sandpaper Painters Tape Speed Square Clamps (optional) Tape Measure Pencil
DIY Plyo Box Cost
Prices for a DIY plyo box will vary depending on where you live and where the wood is purchased. Here is a look at the approximate DIY plyo box costs.
Measure and start cutting!
The first step for building DIY plyo box is to measure the panels for the plyometric box. Download the free Plyometric Box Plans here for the exact measurements. Put marks at the measurements provided and then use a straight edge and pencil to connect the marks so you have a nice straight line to follow with your circular saw.
Layout the panels and sand the them
I cut a total of nine pieces. Six of the panels will form the box and the other three boards will be used as re-enforcement inside the DIY plyo box. Sand each panel with an orbital sander and 220 grit paper. At this time you can also cut the handles for the box. Decide which 2 panels you want to add the handles to.
Make re-enforcement for the DIY plyo box
I decided to add re-enforcement inside the DIY plyo box. While it may not be entirely necessary, I do recommend adding it for extra strength. Draw a line down the center of the re-enforcement and then offset each smaller panel. One smaller panel will go on the left side of the line, and the other will go on the right side.
Add re-enforcement
Slide the re-enforcement into place. I glued each end and slid it into the box. If it is a snug fit you will not need to use any screws.
What is a 3 in 1 plyometric box?
There is a 3 in 1 where they can stack inside each other or the 3 in 1 type that becomes different heights depending on which side of the cube you use .
What is an adjustable plyo box?
An adjustable plyo box uses a pin and hinge system and easily adjusts to 4 different heights.
What is a 3 in 1 box?
Several of the plyometric boxes that we have discussed to this point are also 3 in 1 boxes. This type can come in foam, wood, or metal. 3 in 1 plyo jump boxes are an excellent choice for taking up less space and the cost. This space-saving plyo box may be the best alternative for Crossfit workout at home.
What is a plastic box made of?
Plastic may sound cheap but are made of compressed molded resin plastic. These are heavy duty, durable, stackable, and lightweight. The resin plyo box platform has the texture molded into the top, so it will never wear out.
Can a plyo box be stackable?
These are made of fully welded solid or hollow steel frames. They aren’t stackable one on top of the other but can be purchased in higher sizes.
How to make a 45 degree miter?
Cut two scraps of wood and fit them up on a flat table. Slap something square next to them and see if the pieces are really mating at 90 degrees. If they're not, adjust your miter, cut again, fit again, until it's pretty much dead on. Now you have a 45 degree miter.
Who made the standard joints?
There is a family of standard joints, either originated by or made famous by the Stickley company (who were trying to get quarter-sawn faces on all 4 sides of an oak leg), that help with the slipping-when-gluing aspect by adding a key to the surface.