what meal has the most calories

The Most Caloric Meals in America

• Applebee's New England Fish and Chips.
• Olive Garden's Chicken and Shrimp Carbonara.
• Chili's Crispy Honey Chipotle and Waffles.
• Romano Grill's Mama's Trio.
• Denny's Grand Slam Slugger.
• IHOP's Cheeseburger Omelette.
• Bob Evans Homestead Breakfast (2 Eggs, 2 Sausage Patties, Grits, Cup of Sausage Gravy, 2 Biscuits).

Full Answer

What foods have the highest calories?

What is the highest calorie fruit?

• Avocados. Calories: 322 per whole avocado.
• Figs. Calories: 150 per five small figs.
• Dates. Calories: 1 158 calories per 100 grams of pitted medjool dates.
• Shredded coconut. Calories: 466 per cup.
• Raisins. Calories: 429 per cup.
• Bananas. Calories: 121 per large banana.
• Prunes.

What food type has most calories per gram?

Of the three major calorie sources (fat, protein and carbohydrate), fatshave the most calories per gram making fat-rich foods the most common calorie-dense foods. Relevant questions What macro nutrient has the most calories? Fatprovides nine kcals per gram and is the most calorie dense macronutrient.

What is the best food to eat for weight gain?

The 18 Best Healthy Foods to Gain Weight Fast

1. Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. ...
2. Milk. Milk has been used as a weight gainer or muscle builder for decades ( 1 ). ...
3. Rice. ...
4. Nuts and nut butters. ...
5. Red meats. ...
6. Potatoes and starches. ...
7. Salmon and oily fish. ...
8. Protein supplements. ...
9. Dried fruit. ...
10. Whole grain bread. ...

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Which cooking oil has the most calories?

Which cooking oil has the most calories? Oils are very high in calories and a good source of energy. Olive, coconut, canola, and vegetable oils each provide the same number of calories per tablespoon. …

What is a meal filled with?

One meal is filled with hot cakes, biscuits, scrambled eggs, sausage, and hash browns! Sounds like enough food to fill an entire table. In fact, this serving wipes out your entire day's worth of fat, more than a day's worth of saturated fat, and just skims your day's worth of sodium and sugar.

How many calories are in Cracker Barrel?

1,640 calories, 100 g fat (23 g saturated fat, 0 g trans fat), 4,730 mg sodium, 78 g carbs (9 g fiber, 0 g sugar), 108 g protein. We give props to Cracker Barrel. They've managed to knock out a day and a half's worth of fat and two days' worth of sodium in just one serving of beige, breaded, deep-fried chicken.

How many calories are in Olive Garden pasta?

Olive Garden's menu is in major need of a touchup. Its average dinner-size plate of pasta packs a staggering 976 calories—thanks in part to the soggy plate of carbs pictured above. This particular seafood entree is swimming in pools of sodium and fat. It also serves up trans fat, an artificial fat that's been linked to heart disease. All of this is before you tack on the breadsticks and salad.

How many calories are in a cheeseburger with fries?

1,210 calories, 83 g fat (35 g saturated fat, 4 g trans fat), 2,790 mg sodium, 50 g carbs (4 g fiber, 9 g sugar), 68 g protein. You'd never hear us suggest heading out for a cheeseburger with fries—but the truth is, you're better off ordering that compared to this meal. BWW manages to deep-fry cheese and place it on top of a burger.

How many grams of protein are in ribs?

With 129 grams of protein, the full order of ribs from Outback Steakhouse offers an excess of protein as well as fat and calories. If this is your go-to, try cutting it to the half order and pairing it with a side salad or steamed veggies for a more balanced and nutritious meal.

What is the best protein to keep your belly flat?

Chicken may be one of the best proteins to keep that belly flat, but when it's deep-fried and smothered in sweetness and salt, it'll put you in major diet debt. Not to mention this dish is void of vegetables and set on a bed of blood sugar–spiking white rice.

Is eating healthier in restaurants healthy?

As Americans become more aware about what they're chowing down on, restaurants are providing healthier options in line with dietary needs. And while you might think the presence of the ever-expanding lighter fare selections on menus is helping you stick to your better eating habits, that's far from the case. There are still plenty of unhealthy restaurant meals.

What is a meal made of?

Dishes and meals are composed of several foods that are cooked together, and thus the total nutritional value can vary quite a lot. To make a meal, foods are combined in a way such that there’s a mix of carbohydrates, fats, and protein are combined to help meet the needs of a balanced diet, and because these prepared dishes are made from more ...

Can a calorie counter add up to a serving?

When preparing dishes and meals from scratch, it can be complicated to review the nutrition facts of each individual ingredient; however, a programmed calorie counter (e.g., YAZIO) or recipe analyzer can add up the calories per serving and offer a nutritional breakdown. These tools can make it easier to begin planning and making healthy meals ...

What is the best fat to eat to slow down digestion?

Eat This, Not That! tip: Add dark chocolate, which contains a high percentage of pure cocoa butter, a source of saturated fat called stearic acid that slows digestion.

How many calories are in quinoa?

A trendy grain like quinoa, while rich in protein, has 222 calories per cooked cup, putting it on par with brown rice (which has around 218 calories per cup). And most commercially prepared whole-wheat bread, for example, contains the same amount of calories (sometimes even more) than white bread. Eat This, Not That!

How many calories are in almond butter?

One tablespoon of almond butter has 98 calories to peanut butter's 94, but a spoonful of almond butter gives you three times as much vitamin E as the same amount of peanut butter so stick with the almonds. **Eat This, Not That! Tip: Here's our list of The Worst Nut Butters. Shutterstock. 9.

How many calories are in a chocolate hazelnut spread?

Two tablespoons of the chocolate hazelnut spread, which is enough to modestly coat a slice of toast, contains 200 calories and 21 grams of sugar. Shockingly, a Snickers bar, which contains 250 calories and 27 grams of sugar, isn't that different. Eat This, Not That!

How many calories are in chia seeds?

A single tablespoon of chia seeds contains 70 calories, meaning you can easily add an extra 200 calories to that cereal bowl or smoothie without even realizing it. Eat This, Not That! Tip: Learn how to incorporate chia seeds into your meal more efficiently instead. Shutterstock.

How many calories are in a cup of cracklin oat bran?

Take Kellogg's Cracklin' Oat Bran, for example. One cup has 267 calories and 19 g sugar. The sugar alone is a warning sign, but Cracklin' Oat Bran also comes with a dose of palm oil, which suppresses your appetite-control hormones. **Eat This, Not That! Tip: Avoid these 20 Worst "Healthy" Breakfast Cereals!

How many calories are in a skinless chicken breast?

The average four-ounce skinless chicken breast contains about 100 calories, but if you leave the skin on the calorie count instantly doubles. The unhealthy skin also adds about ten grams of fat, a third of which is saturated. Eat This, Not That! Tip: Learn how to buy the healthiest chicken with these helpful pointers.

How many calories are in a chili?

What it'll set you back: At least 1,270 calories, depending on your combination choice, 20 grams of saturated fat, ...

How many calories are in Applebee's mac and cheese?

What it'll set you back: 1,830 calories, 92 grams of saturated fat, and 4,300 milligrams of sodium.

How many calories are in a red lobster?

What it'll set you back: 3,600 calories, 37 grams of saturated fat, and 6,530 milligrams of sodium.

How many calories are in Outback steakhouse prime rib?

What it'll set you back: 2,400 calories, 71 grams saturated fat, and 3,650 milligrams of sodium.

How many calories are in Buffalo Wild Wings?

What it'll set you back: 1,950 calories, 53 grams of saturated fat, and 4,700 milligrams of sodium.

How many calories are in Wendy's Triple?

Wendy's. What's in it: Three quarter-pound patties with cheese, lettuce, tomatoes, pickles, onions, and condiments. What it'll set you back: 1,090 calories, 30 grams of saturated fat, and 1,910 milligrams of sodium.

How many calories are in a cheesecake factory breakfast burrito?

with a side of sour cream and black beans. What it'll set you back: 2,730 calories, 73 grams of saturated fat, and 4,630 milligrams of sodium.

What is the highest calorie food at Chick Fil A?

Chick-fil-A. Surprisingly, Chick Fil A's highest calorie item isn't a sandwich or a side — it's a breakfast item. The Hashbrown Scramble Burrito, which consists of sliced nuggets, hash browns, scrambled eggs, and cheese in a tortilla and comes out to 680 calories.

What is the highest calorie bread bowl?

Put this in a bread bowl and top with BBQ chicken and it's the highest-calorie item. It’s not too surprising to hear that Panera’s highest calorie item is mac and cheese in a bread bowl, which is literally just carbs and cheese on top of more carbs.

How many calories are in a subway sandwich?

There are plenty of substitutes you can make to save on calories. Subway. At 1,190 calories, the Chicken Bacon and Ranch Melt is pretty high up there. Considering it combines chicken and bacon with Monterey Cheddar cheese and a whole lot of bread, this isn't too shocking.

How many calories are in a peanutty swirl?

Of course, you probably aren't eating 24 wings at once, so if you're just getting something for yourself, know that the large Peanutty Swirl Master Blast with Snickers Bar comes out to 2,190 calories — you might want to go with the small, which is 980 calories.

How many calories are in McDonald's Big Breakfast?

The Big Breakfast consists of biscuits, sausage, scrambled eggs, hash browns, and hotcakes, and comes in at a whopping 1,350 calories.

How many calories are in a Hardee's hamburger?

Hardee's. This giant burger comes in at 1,300 calories, and it's not hard to see why. There's more than a half a pound of beef in there. The two ⅓ pound patties are topped with four strips of bacon, three slices of cheese, and mayo, all on a bun.

How many calories are in a Five Guys fries?

But if you're going to, just know that the large fry option has 1,314 calories, which is a lot, to say the least. If you add that to a burger with a bun (no other toppings) for 460 calories , you've got a meal that is nearly 2,000 calories in just one sitting.

What is a good high calorie meal replacement?

A good high-calorie meal replacement starts with some kind of milk base. If you're trying to gain weight, you'll want something that's high in calories and good fats. That means skipping the skim milk and almond milk and going for whole milk or full-fat coconut milk instead.

What are some good fats to add to a meal?

While both whole milk and coconut milk add some fat to your homemade meal replacement drink, you can up the calorie count and the fat content even more by including additional healthy fats. Some good healthy fat choices include: 1 Avocado: 109 calories per half 2 Coconut oil: 121 calories per tablespoon 3 Unsweetened peanut butter: 190 calories for 2 tablespoons 4 Macadamia nuts: 204 calories per ounce (about 10-12 nuts)

How many calories are in a half of a meal replacement drink?

Some good healthy fat choices include: Avocado: 109 calories per half. Coconut oil: 121 calories per tablespoon.

How many calories are in a banana meal?

You can also blend in a large frozen banana, which adds an extra 121 calories, loads of potassium and 4 grams of fiber. That means you'll get 864 calories with one homemade meal replacement. Plus, you don't have to worry about getting any artificial ingredients or sweeteners that promote the wrong type of weight gain.

What is the best meal replacement program?

The best meal replacement program includes homemade high-calorie meal replacement shakes —evenly spaced throughout the day — along with with healthy, high-protein snacks and regular strength training. If you're worried about your weight or how to gain weight in a healthy way, talk to your doctor or a nutritionist who can help design a specific program for you.

Is there a shortage of low calorie shakes?

There's no shortage of low-calorie meal replacement shakes, but what should you do when you're looking for the best meal replacement shakes for weight gain? There are options, but most pre-made high-calorie meal replacement shakes are full of high-fructose corn syrup and artificial ingredients.

Does dairy help you gain weight?

Because of this, adding full-fat dairy milk to your high-calorie meal replacement not only adds a significant amount of calories, it adds important nutrients that can help you gain weight in a healthy way. But keep in mind that not all dairy products are created equally.