Some of the leanest cuts of meat are the best sources of potassium, according to Colorado State University. Three ounces of chicken provide 383 milligrams of potassium and 3 ounces of fish provide 375 milligrams. Canned tuna and salmon are even better sources, providing 484 milligrams, or 10 percent of the daily recommendation, per 3 ounces.
Which fish are low in potassium?
Low-potassium fish include raw scallops (two large or five small) with 62 milligrams, five canned anchovies with 106 milligrams and pickled herring with 20 milligrams per 1-ounce serving. Other good options include raw yellowfin tuna, canned tuna, orange roughy and smoked salmon. Shellfish lovers have several low-potassium options.
What foods to eat if you have high potassium?
- Avocados
- Bananas
- Beet greens
- Bran
- Broccoli
- Brussels sprouts
- Cantaloupe
- Cheese
- Chocolate
- Coconut (including coconut products, like coconut water)
What foods contain high potassium levels?
There is plenty of potassium in:
- dried apricots, dates and dried figs
- tree fruits, such as avocados, apples, oranges and bananas
- leafy greens, such as spinach, kale and silverbeet
- vine fruits, such as tomatoes, cucumbers, zucchini, eggplant and pumpkin
- root vegetables, such as carrots, potatoes and sweet potatoes
- beans and peas
- milk, yoghurt
- meat and chicken
What foods have the highest potassium?
Other foods that are rich in potassium include:
- Salt substitutes (read labels to check potassium levels)
- Molasses
- Nuts
- Meat and poultry
- Brown and wild rice
- Bran cereal
- Whole-wheat bread and pasta
See more
What one food is the highest in potassium?
Leafy greens, beans, nuts, dairy foods, and starchy vegetables like winter squash are rich sources.Dried fruits (raisins, apricots)Beans, lentils.Potatoes.Winter squash (acorn, butternut)Spinach, broccoli.Beet greens.Avocado.Bananas.More items...
Are eggs high in potassium?
One large egg contains about 63 mg of potassium. 1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them.
Is a hamburger high in potassium?
If you're not a seafood lover, red meat (including lean beef), chicken, and turkey also provide good amounts of potassium.
Is pork high in potassium?
2 days agoBut generally, pork meat is high in potassium. For instance, the parts with the most potassium per 3.5 oz (100 g) are pork loin (423 mg) and tenderloin (421 mg), while the part with the least amount of potassium is pork belly (185 mg).
Is chicken high in potassium?
Most meats add some potassium to your meals. Chicken breast has the most per 3-ounce serving with 332 milligrams, but beef and turkey breast contain 315 and 212 milligrams, respectively.
What Breakfast has high potassium?
12 Potassium Rich Foods for BreakfastAvocado.Banana.Broccoli.Carrot.Dals like moong dal, chana dal etc.Pulses like mung, matki, rajma etc.Papaya.Potato.More items...•
Is bacon High in potassium?
Bacon is categorized as a high-potassium food since it contains more than 200mg of this mineral in a single serving. As a result, it can cause kidney problems in people particularly sensitive to high amounts of potassium. Furthermore, bacon is loaded with sodium, linked to an increased risk of stroke and heart attack.
Does canned tuna have potassium?
There is approximately 176 mg of potassium in a 3.5-ounce serving of canned tuna. The daily value of a healthy adult is set at 4,700 mg.
What Fish is high in potassium?
Popular fish like salmon, mackerel, halibut, tuna and snapper all have more than 400 milligrams of potassium in a 3-ounce filet.
Is salmon high in potassium?
The rich potassium content of salmon may make it beneficial for heart disease, as well. A half of a filet of salmon (178 grams) contains 684 mg of potassium as well as plenty of high quality protein, vitamins, and omega-3 fats.
What has more potassium chicken or pork?
Chicken has 87% more potassium than pork - pork has 362mg of potassium per 100 grams and chicken has 677mg of potassium.
Is ham high in potassium?
Potassium Content A 3-ounce serving of roasted ham has 243 milligrams of potassium. This value means that one serving of ham is not a rich source of potassium, because it only supplies 5 percent of the recommended daily intake of 4,700 milligrams.
What foods bring potassium levels down?
Some low potassium options include:rice milk.coffee.tea.herbal tea.sparkling water.cakes and pies without chocolate or fruits high in potassium.cookies without chocolate or nuts.
How much potassium is in a cooked egg?
NameAmountUnitIron, Fe1.89mgMagnesium, Mg13mgPhosphorus, P215mgPotassium, K152mg21 more rows
What foods to avoid if potassium is high?
High-potassium foods to avoidnuts.beans and legumes.potatoes.bananas.most dairy products.avocados.salty foods.fast foods.More items...
What part of the egg has the most potassium?
egg whiteOne large egg has approximately 70 milligrams of potassium. If you're aiming to cut calories and reduce fat from your diet, you can still get potassium from a plain egg white. The white part of a large egg has about 55 milligrams of potassium, accounting for nearly 80 percent of the egg's entire potassium content.
Which foods have more potassium?
Although bananas are a great source of potassium, many other healthy foods — such as sweet potatoes and beets — have more potassium per serving. Some foods such as Swiss chard and white beans even have double the amount of potassium per cup, compared to a medium-sized banana.
What are some good foods to add potassium to your diet?
Summary Sweet. potatoes are a great way of adding more potassium to your diet. Just one.
How much potassium is in a cup of white beans?
One cup of cooked white beans gives you 829 mg of potassium — a whopping 18% of the AI ( 1. Trusted Source. , 3, 12 ).
How much potassium is in a sweet potato?
They’re an especially nutritious way of supporting your potassium intake — one medium-sized sweet potato contains 541 mg or 12% of your potassium AI ( 1. Trusted Source. , 7 ). What’s more, sweet potatoes are low in fat, pack a small amount of protein and are a good source of complex carbohydrates and fiber.
How much potassium should I take daily?
The adequate intake (AI) for potassium is 4,700 mg in healthy individuals, but unfortunately, most people don’t get enough potassium through their diets ( 1. Trusted Source. , 2.
How much potassium is in coconut water?
One cup (240 ml) of coconut water contains 600 mg or about 13% of the AI for potassium. Plus, it’s a good source of magnesium, calcium, sodium and manganese ( 1, 11 ).
Which has more potassium, white beans or black beans?
Although white beans may have more potassium than black beans, the latter are still a great source of potassium. One cup (172 grams) of black beans gives you 611 mg, or 13% of the AI ( 1, 13 ).
What is potassium?
Potassium is a mineral that is found in most foods. Potassium helps to balance fluids and minerals in your body. It also helps your body maintain a normal blood pressure. Potassium helps your muscles contract and your nerves function normally.
How much potassium does fruit contain?
The amount of potassium in milligrams (mg) contained in each fruit or serving of fruit is listed beside the item.
When could low potassium meats be helpful?
While a lot of research has proven that a plant-based diet is beneficial for kidney disease, there can be certain situations in which a fully plant-based diet is not necessary or recommended.
Why would plant powered kidneys talk about low potassium meats for the renal diet?
You may be thinking, why would Plant-Powered Kidneys talk about low potassium meats for the renal diet? Well, because some people do need or choose to include meat in their diets. And we’re here to help with safe, smart, and evidence-based information.
How much potassium is in clams?
Clams have just 58 milligrams of potassium per 100-gram serving.
How many ounces of meat is a serving?
The standard serving size of meat is 3 ounces. This will be approximately the size of a deck of standard playing cards.
Is deli meat good for renal disease?
Deli meats are not often recommended for the renal diet. This is because they are quite often high in nutrients that need to be limited like sodium, potassium, and phosphorus.
Can you lower phosphorus levels with animal meat?
For someone with high phosphorus levels in their renal function panel or other lab results, limiting animal meats – even low potassium meats – can be incredibly helpful to lower phosphorus levels.
Can you eat meat with kidney damage?
Depending on the stage and cause of kidney damage, protein and animal meats may be encouraged or limited.
