what nutrients are in pears

Pears also provide essential vitamins and minerals, including:

• vitamin C
• vitamin K
• potassium

Full Answer

What are pears good for health wise?

These fruits are especially delicious when roasted or poached. Pears are a powerhouse fruit, packing fiber, vitamins, and beneficial plant compounds. These nutrients are thought to fight inflammation, promote gut and heart health, protect against certain diseases, and even aid weight loss.

What are the nutritional benefits of pears?

Nutritional benefits of pear

1. Body Gets Detoxified. Because pears are abundant in fiber and water, they effectively eliminate toxins from the body through regular bowel movements.
2. Increases Satiety. This is why people who are trying to reduce weight often include pears in their diet. ...
3. Lowers Cholesterol Levels in the Body. ...
4. Vocal Chord is maintained and healed. ...
5. Safe For Pregnant Women. ...

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What are the benefits of Eating pears?

What Are The Benefits Of Eating Pear?

• Pears have a number of health advantages that are worth noting. ...
• It is possible to improve intestinal health.
• Contain plant components that are useful.
• Possess anti-inflammatory effects.
• Cancer-fighting properties may be present.
• It has been linked to a decreased risk of developing diabetes.
• It has the potential to improve heart health.

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What are nutrition facts about pears?

Pear Nutrition Facts

• Carbs. Pears are a great source of insoluble fiber, containing almost 6 grams (22% of the recommended daily amount) in one medium-size fruit.
• Fat. Pears contain negligible amounts of both saturated and unsaturated fats.
• Protein. ...
• Vitamins and Minerals. ...

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What is the nutritional value of pears?

For only 100 calories in a medium sized pear (about 166 grams), each pear packs in 21% daily value for fiber, 8% Vitamin C, 4% potassium, and a whole host of health benefits. Fiber Powerhouse! Pears rank higher than almost any fruit when it comes to dietary fiber, with 6 grams or 21% daily value in just one pear.

What is healthier a pear or apple?

Vitamins and Minerals In addition to copper, pears also contain more iron, calcium, magnesium, and zinc. But when it comes to the fruit with better vitamin content, apples have more vitamins A, E, and B1. Pears have more B3 and K, but both have the same levels of vitamins C and B2.

Are pears a Superfood?

Pears are a superfood, and they are nutritious and rich in vitamins, minerals, and antioxidants, especially Vitamin C, Vitamin K, copper, and potassium.

Is it good to eat pears everyday?

Pears pack a nutritional punch! Each medium pear contains 6g of fiber, 21% of the recommended daily value, and they contain vitamin C. Eating two pears every day meets your fruit needs as outlined by the Dietary Guidelines for Americans.

Should you eat pear skin?

Pears are a powerhouse fruit, packing fiber, vitamins, and beneficial plant compounds. These nutrients are thought to fight inflammation, promote gut and heart health, protect against certain diseases, and even aid weight loss. Just be sure to eat the peel, as it harbors many of this fruit's nutrients.

Are pears high in sugar?

One medium pear has 17 grams of sugar. If you're trying to cut back, don't eat the whole thing -- just put a few slices in some low-fat yogurt or on top of a salad.

What is the healthiest fruit ever?

Citrus fruits and berries may be especially powerful for preventing disease. A 2014 study ranked “powerhouse” fruit and vegetables by high nutrient density and low calories. Lemons came out top of the list, followed by strawberry, orange, lime, and pink and red grapefruit.

Are pears good for kidneys?

Low-sodium, kidney-friendly fruits and vegetables Most fruits have either no sodium or very little sodium. It's recommended to stick to whole fruits that are kidney-friendly, such as apples, berries, peaches and pears. Fresh or frozen vegetables without added salt are good choices for a kidney diet.

What is the healthiest can fruit?

Look for canned peaches (or other fruits such as mandarin oranges and pineapple chunks) packed in their own juice to minimize added sugar, says Waddill. (Read up on more health benefits of peaches here.)

What are the disadvantages of eating pear?

Excessive consumption of pear juice might cause abdominal pain, excessive gas, and chronic diarrhoea in children.

Are pears better than bananas?

Pear has 36% less calories than banana - pear has 57 calories per 100 grams and banana has 89 calories. For macronutrient ratios, banana is similar to pears for protein, carbs and fat. Banana has a macronutrient ratio of 4:93:3 and for pears, 2:96:2 for protein, carbohydrates and fat from calories.

What is the best time to eat pears?

But, here's the awesome news: Having a pear with your breakfast every morning could help you slim down. Past research shows that the nutrients and fiber in pears keep you feeling full longer, and may even help you eat fewer calories later.

Is apple or pear better for weight loss?

The apple group lost 2 pounds (0.91 kg) and the pear group 1.6 pounds (0.84 kg), while the oat group's weight did not change ( 8 ). Additionally, an observational study in 124,086 individuals determined that people who ate apples lost an average of 1.24 pounds (0.56 kg) per daily serving over a four-year period ( 9 ).

Are pears high in sugar than apples?

Pears and apple contain similar amounts of sugar - pear has 9.8g of sugar per 100 grams and apple has 10.4g of sugar.

What fruit is healthier than an apple?

OrangeOrange nutrition This thick-skinned, juicy, peelable fruit provides an excellent source of vitamin C–nearly 140 percent of the daily requirement compared to only 7 percent in apples.

Which is the best fruit for health?

20 Healthy Fruits That Are Super NutritiousApples. One of the most popular fruits, apples are chock-full of nutrition. ... Blueberries. Blueberries are well known for their antioxidant and anti-inflammatory properties. ... Bananas. ... Oranges. ... Dragon fruit. ... Mango. ... Avocado. ... Lychee.More items...•

What are the minerals in pear?

Trusted Source. ). Pears are likewise a rich source of important minerals, such as copper and potassium. Co pper plays a role in immunity, cholesterol metabolism, and nerve function, whereas potassium aids muscle contractions and heart function ( 1. Trusted Source.

How much fiber is in a pear?

These fibers help maintain bowel regularity by softening and bulking up stool ( 11. Trusted Source. ). One medium-sized pear (178 grams) packs 6 grams of fiber — 22% of your daily fiber needs ( 2. Trusted Source.

Why are pear trees good for diabetes?

Summary Pears may help reduce your risk of type 2 diabetes due to their fiber and anthocyanin contents.

How many types of pears are there?

Pears come in many different varieties. Bartlett, Bosc, and D’Anjou pears are among the most popular, but around 100 types are grown worldwide ( 1 ).

What are the compounds in pear skin?

Pears with green skin feature lutein and zeaxanthin, two compounds necessary to keep your vision sharp, especially as you age ( 17 ).

How much does a pear weigh?

For context, 1 medium pear weighs around 178 grams ( 2, 42 ).

What is a pear?

Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times. They can be eaten crisp or soft.

What are the nutrients in pear?

Pears contain a network of phytonutrients – antioxidants concentrated in the peel. The humble pear packs a punch with polyphenols (especially flavonoids, like anthocyanins), anti-inflammatory terpenoids, and vitamin C that fend off damaging free radicals that can cause cancer, heart disease, and brain dysfunction!

What is the best vitamin for a pear?

Vitamin C is an important nutrient and strong antioxidant, and a little goes a long way! This powerful vitamin strengthens the immune system, heals wounds and bruises, builds strong bones and teeth, and even aids iron absorption. One medium pear provides 8% of your daily need for vitamin C !

How many calories are in a pear?

Nutrient-dense pears offer more nutrients for fewer calories, plus no sodium, fat, or cholesterol. For only 100 calories in a medium sized pear ( about 166 grams), each pear packs in 21% daily value for fiber, 8% Vitamin C, 4% potassium, and a whole host of health benefits.

How much fiber is in a pear?

Pears are one of the leading fruit sources of fiber. A medium-sized pear packs 6 grams of fiber, which equals about 21% of the recommended daily value. The skin contains the majority of the fiber found in a pear, so enjoy the skin for added flavor, texture, and nutrients.

Why are pear trees so popular?

Pears are among the most cultivated and most popular fruits in the world, 1 and not just because they’re delicious. This humble little fruit supports a healthy heart and an active lifestyle, read on to learn why.

How much potassium is in a medium pear?

Potassium is necessary for muscle contractions, including a regular heartbeat. Each medium pear is sodium-free but contains about 190 mg of potassium (4% daily value), a combination that supports a healthy heart!

Where do pears come from?

Pears are among the most cultivated and most popular fruits in the world, and not just because they’re delicious! Pears from Oregon and Washington make up 88% of the pears you see in the grocery store year-round.

How many calories are in a pear?

A medium sized pear (about 166 grams) is a nutrient-dense food that contains only 100 calories, and is fat free. Fiber. Pears are an excellent source of fiber! Dietary Guidelines for Americans.

Where does the story of the delectable pear begin?

The story of the delectable pear begins in the soil.

Is a pear a sweet?

Learn why pears are a sweet you can eat. Pears are sodium-free and each medium-sized pear offers about 190 mg of potassium, which is 5% of the Daily Value. Pears are fat-free and cholesterol-free. The story of the delectable pear begins in the soil.

Is pear a good source of fiber?

Pear Nutrition. Pears are among the most popular fruits in the world, and it’s no. wonder why! They are an excellent source of fiber and have vitamin C for only 100 calories per serving. And, they’re. sodium free, fat free, and cholesterol free. That’s a lot of nutrition in one sweet and juicy package! Eating a variety of fruits and vegetables is ...

What are the antioxidants in pear?

Pears contain high levels of antioxidants, including vitamin C, vitamin K, and copper. These chemicals counter the effects of free radicals#N#Trusted Source#N#, protecting cells from the damage they can cause.

How many grams are in a medium pear?

According to the USDA FoodData Central database, one medium pear weighing around 178 g contains:

Why are pears laxative?

A 2015 systematic review of the health benefits of pears suggested that their laxative effect comes from their high fiber and fructose content. Fructose is a naturally occurring sugar that occurs in most fruits.

How long does it take for pears to lower blood pressure?

A 2019 study. Trusted Source. on pears suggested that people with metabolic syndrome who ate two pears per day for 12 weeks saw a modest decrease in systolic blood pressure and pulse pressure. High blood pressure is a risk factor for cardiovascular disease.

What is a pear?

What to know about pears. A pear is a mild, sweet fruit with a fibrous center. Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free, 100 calorie package.

Why is eating a diet important?

A person’s overall eating pattern is the most important dietary factor in disease prevention and achieving good health. It is better to eat a diet with variety than to concentrate on individual foods.

Do pears help with weight loss?

They pack all of these nutrients in a fat free, cholesterol free, 100 calorie package. As part of a balanced, nutritious diet, consuming pears could support weight loss and reduce a person’s risk of cancer, diabetes, and heart disease.

What are the benefits of eating pears?

This fruit also offers serious nutritional benefits. Pears may help with weight management, improve digestion, reduce the risk for type 2 diabetes, and much more.

Why are pear trees good for you?

Pears, especially those with colorful skins, provide phytonutrients, or natural plant chemicals, like flavonoids. These compounds are known to help keep inflammation low by neutralizing free radicals—which can cause cell damage that in turn can lead to chronic disease such as heart disease and cancer. Free radicals are also linked to premature aging.

How much does eating apples and pears reduce your risk of diabetes?

For every pear (or apple) you consumed per week, the risk for diabetes was reduced by about 3% , according to the study.

How many calories are in a medium pear?

A medium pear has just 100 calories. And the high level of fiber mentioned earlier? All that fiber helps satiate your appetite so you feel satisfied longer. Here's the research: In a 12-week study, women were divided into three groups. One group added three apples to their daily diet, a second group added three pears, and the third group added three low-fat oat cookies. The study found that the women who consumed apples or pears lost nearly two pounds in 12 weeks —without making other diet changes.

How many varieties of pears are there in the world?

Pears have been enjoyed for centuries for all of their juicy deliciousness. Considering that more than 3,000 varieties are grown worldwide, there's a pear for every palate—from soft and sweet to crisp and juicy.

Is a medium pear good for you?

A medium pear is a good source of vitamin C; this fruit also packs in some potassium, vitamin K, copper, magnesium, and B vitamins, according to the USDA nutrient database. Pears are an excellent source of fiber, too, which helps keep your GI system regular.

Can you eat pears for breakfast?

Pears can be enjoyed in myriad ways—from breakfast to dessert—making it super simple to score their nutritional benefits without a lot of prep work or cooking time. Try pear parfaits or sliced pears in your cereal for breakfast; at lunch, cut one up into a salad or with a turkey or cheese sandwich.

What is the vitamin C in a pear?

One fresh, medium-sized pear contains about 10 percent to 12 percent of the recommended dietary allowance for vitamin C (also called ascorbic acid). Vitamin C is beneficial for protecting DNA, stopping cell mutation, maintaining a healthy metabolism and repairing tissue.

How much fiber is in a pear?

With over five grams of fiber in every medium-size pear, pears are the ultimate high-fiber food. Eating pears is a great way to make sure you cover your bases of 25–30 grams of fiber daily. Fiber contains zero digestible calories.

Why are pears good for you?

Why are pears healthy to eat as you age? One reason is because pears provide a good dose of the daily vitamin C you need. This vitamin is a powerful antioxidant that fights free radical damage and lowers oxidative stress. One fresh, medium-sized pear contains about 10 percent to 12 percent of the recommended dietary allowance for vitamin C (also called ascorbic acid). Vitamin C is beneficial for protecting DNA, stopping cell mutation, maintaining a healthy metabolism and repairing tissue.

Why are fruits and vegetables good for you?

The beneficial effects of fruits and vegetables are probably due to the presence of antioxidant phytochemicals that keep arteries clear, lower inflammation and prevent high levels of oxidative stress. ( 10) We also know that the specific type of fiber found in pears called pectin is very useful in helping lower cholesterol levels naturally.

How long have pear trees been eaten?

Historians have evidence that pears have been eaten since prehistoric times, especially in China where they’ve been cultivated for an estimated 3,000 years. Even centuries ago, populations knew that pear nutrition benefited digestive health and could be used to promote “regularity,” fight dehydration and even reduce fevers.

What are the different types of pear trees?

Of all the known pear species, there are three main varieties of pear trees that are primarily grown today: European, Asian and hybrid. ( 2) Some of the most common types of pears include: ( 3) Bartlett (including red or green Bartlett).

How many calories are in a pear?

There are about 100 calories in a pear. That is similar to the amount of calories in a medium-size apple, banana or orange. Pears are a bit more calorie-dense than berries, stone fruit like nectarines or peaches, or melon such as cantaloupe, but they are still a low-calorie food overall.

What are the antioxidants in pears?

Like many other fruits, pears are a wealth of antioxidants like vitamin C that combat various diseases and conditions within the body. A 2003 research study on the antioxidant activity of pear has revealed that pear fruits may contain a remarkable amount of vitamin C and chlorogenic acid.

What are the health benefits of pears?

The proven health benefits of pears may include their ability to aid in weight loss, improve digestion, boost heart health, and can help regulate blood pressure. They are an excellent source of dietary fiber and antioxidants.

What are the lowest calories fruits?

Pears are one of the lowest-calorie fruits, with a medium pear containing just over 100 calories, which is about 5 to 10 percent of most healthy calorie-restricted diets. They are also low energy density food with high water content, which is why they are considered a healthy option for weight loss. A clinical trial analyzed the data of 49 women, between the ages of 30 to 50, who were told to include three of either – apples, pears , or oat cookies – to their usual diet for 10 weeks. The women who ate apples or pears saw a reduction in weight whereas the women who ate oat cookies saw no weight change. All three food items have the same amount of fiber and calories but differed in energy density. [7]

What is the role of pears in the gut?

A 2015 study suggested that the phenolic content in the peel of Bartlett and Starkrimson pears and fermented pear juice may play a vital role in promoting gut health. Researchers found that these fruits can help slow the growth of harmful bacteria such as H. pylori without influencing beneficial bacteria with probiotic potential. [4]

What is a pear tree?

Pears are delicious and sweet pomaceous fruits with juicy flesh. The term “pear” actually describes several trees and bushes in the genus Pyrus, of the larger family Rosaceae. There is a wide variety of pear trees but only a few of them bear edible fruits that can be consumed by humans; many pear varieties are only used as decorative trees ...

How many calories are in a medium pear?

One medium pear contains 101 calories, 27 grams of carbohydrates, and 5.5 grams of fiber, according to the USDA. Pears also contain active and effective components including potassium, vitamin C, vitamin K, phenolic compounds, folate, dietary fiber, copper, manganese, magnesium, as well as B-complex vitamins. [2] [3]

What are the benefits of eating pears?

The proven health benefits of pears may include their ability to aid in weight loss, improve digestion, boost heart health, and can help regulate blood pressure. They are an excellent source of dietary fiber and antioxidants.

Nutritional Properties of Pears

Over 100 variations of pears grow worldwide, but they all have one thing in common. All the varieties are incredibly nutritious and have more or less the same vitamins and minerals.

Proven Benefits of Pears

As stated above, pears have many benefits, and here are some of the most important ones.

Pears: The Best Way to Use

Pears are highly adaptive; not only can they be eaten in many ways, but they have different uses. Here are the three most beneficial ways in which you can use pears.

Pears: Healthy Recipes

Pears are wonderful fruits, and as sweet as they are, sometimes it gets monotonous to eat them on their own. So here are two recipes that give you the benefits of pears while being delicious and extremely simple.

Pears: Things to Remember

Pears are a superfood with beneficial nutrients that we all need. They are essential in every diet but, there are a few things you need to keep in mind. Eating two pears a day is recommended for you, and you can even eat 3.

Conclusion

Pears are one of the only foods in the world that taste good while being packed with benefits. These green, sweet, juicy fruits contain fibre, water, Vitamin C, potassium, and copper.

Frequently Asked Questions (FAQs)

A. Pears has many benefits because of the vitamins, minerals, and antioxidants they contain. Pears are good for preventing heart disease, improving kidney health, and improving gut health. Pears can also prevent diabetes, maintain eyesight and help with weight loss.

What is the vitamin C in pears?

Vitamin C found in pears helps fight free radicals that might put body cells under lots of oxidative stress and ultimately result in chronic disease. So, eating pears and other diets high in antioxidants might reduce the risks of heart disease, diabetes, cancer, and other neurodegenerative diseases such as dementia.

How much vitamin C is in a pear?

One medium-sized pear contains 8 mg of vitamin C. Vitamin C is essential for cell repair and growth and prevents oxidative damage. Research has shown that vitamin C helps boost immunity, helps heal bruises and cuts, and protects against many diseases. Furthermore, the pear skin contains triterpenes, phenolics, and flavonoids that have anti-inflammatory and antioxidant properties. [v]

How long can you keep pears in the refrigerator?

You can store unripe pears in a refrigerator for two or three months or at room temperature for up to 5 days. Also, you can extend the pear’s shelf life by putting the pears in a refrigerator and saving them for between 3 and 5 days.

Why are pear poop so soft?

Regular and sufficient bowel movements are essential for the daily excretion of some toxins in the stool and bile. Pears contain high water content. This plays a significant role in keeping the stool soft and removes toxins from the digestive system.

What is a pear?

A pear is a sweet, mild fruit with a dense fibrous center. The fruits are rich in dietary fiber, plant compounds, and essential antioxidants. Pears are native to West Asia and Europe and have over the years been used in anti-hyperglycemic and anti-inflammatory diuretic folk remedies in Asia. Research shows that pears have many health benefits, like protection from cancer and stroke.

How many grams of pear per serving?

The USDA provides the nutrition information below for one pear serving (178 grams). [vi]

Where did the European pear originate?

However, some pear varieties are native to Africa.