6 Key Questions Personal Trainers Should Be Asking New Clients
- Do You Have Any Medical Conditions? This is a vital question to ask upfront because there are certain medical...
- What Are Your Short and Long-Term Goals? One of the most important things to know about a client is why they're...
- How Much Sleep Do You Get Per Day? Sleep can have a major impact on...
- Do You Have Any Medical Conditions? ...
- What Are Your Short and Long-Term Goals? ...
- How Much Sleep Do You Get Per Day? ...
- What's Your Daily Nutrition Like? ...
- Are You a Smoker? ...
- What Do You Do For a Living?
How to motivate your personal training clients?
Mar 09, 2022 · What personal training clients should ask? A personal training consultation also allows you as the customer to get to know the personal trainer you will be working with, ask questions, and get comfortable in the fitness setting. The consultation usually starts with introductions and a few questions between you and your trainer.
How to evaluate a personal trainer?
A personal trainer can help paint a picture for the client of why they come to the gym to get fit. Often times doing so strengthens their motivation and drive to successfully achieve their goal. Asking what their fitness goal will provide the clients life can be an important tool to use when working with clients.
What are the important questions to ask potential ERP clients?
A personal training consultation also allows you as the customer to get to know the personal trainer you will be working with, ask questions, and get comfortable in the fitness setting. The consultation usually starts with introductions and a few questions between you and your trainer .
How to identify personal training goals with clients?
Mar 23, 2018 · Personal trainers should check their client’s condition to determine which muscles need to be retrained to help them recover better. What is their stability level: You can check your client’s stability level by walking, squatting or holding steady on a plank. If they have issues doing these movements, they could have a stability problem and you should create a modified …
See more
Feb 01, 2019 · 6 Key Questions Personal Trainers Should Be Asking New Clients 1. Do You Have Any Medical Conditions? This is a vital question to ask upfront because there are certain medical... 2. What Are Your Short and Long-Term Goals? One of the most important things to know about a client is why they're... 3. ...
What should personal trainers ask clients?
10 Things You Need to Ask Your Personal Training Clients#1. Why are you training? ... #2. What is your medical history? ... #3. What type of exercise do you like? ... #4. How hard does this workout feel? ... #5. What are you eating? ... #6. Do you have any friends or family who'd like to train with you? ... #7. ... #8.More items...•Dec 14, 2020
What questions should I ask a client before personal training?
12 Must-Ask Questions for New Personal Training Clients#1: What Is Your Fitness Goal?#2: Why Is This Goal Important to You?#3: Have You Tried to Reach That Goal in the Past?#4: What Type of Physical Activity Do You Do Regularly, If Any?#5: What Type of Exercise Do You Enjoy?More items...
What are some good fitness questions?
Top 10 Frequently Asked Fitness Questions, Answered“Do I Need to Work Out Every Day?” ... “How Long Should I Work Out For?” ... “How Can I Increase Lean Muscle Mass?” ... “How Much Weight Should I Use When Strength Training?” ... “What Training Should I Be Doing to Lose Weight?” ... “How Often Should I Rest?”More items...•Jan 12, 2021
How do personal trainers talk to clients?
Strictly limiting the discussion to communication skills though, here are a few things to keep in mind:Think about what you intend to say before you say it. ... Choose your language carefully, avoid communicating on autopilot. ... Use words they would know to explain what you're looking for.
What are the 6 key questions a personal trainer should be asking new clients?
6 Key Questions Personal Trainers Should Be Asking New ClientsDo You Have Any Medical Conditions? ... What Are Your Short and Long-Term Goals? ... How Much Sleep Do You Get Per Day? ... What's Your Daily Nutrition Like? ... Are You a Smoker? ... What Do You Do For a Living?
What questions are asked in a personal trainer interview?
Hitting both marks get you past the easy questions:Why did you decide to become a fitness trainer?Are you CPR-certified? ... How do you keep your fitness training knowledge up to date?Do you have fitness goals for yourself? ... What group classes have you taught? ... What diet and nutrition education have you received?More items...•Oct 3, 2019
What type of training do I need to get stronger?
Some other examples of pushing exercises include squats, standing overhead presses, push-ups, dips, bench presses, barbell box step-ups, and glute bridges. Common pulling exercises include rows, pull-ups, and lat pull-downs.Jan 25, 2022
What are the most googled fitness questions?
The most Googled fitness questions answeredFirst up, long does it take to see results once you start exercising? ... 2, What are the best diets to follow? ... 3, What exercises will help you lose weight? ... Can you work out and gain weight? ... How long should you work out for? ... How do you lose weight fast?Aug 24, 2021
What can motivate me to work out?
AdvertisementMake it fun. Find sports or activities that you enjoy, then vary the routine to keep it interesting. ... Make physical activity part of your daily routine. If it's hard to find time for exercise, don't fall back on excuses. ... Put it on paper. ... Join forces with friends, neighbors or others. ... Reward yourself. ... Be flexible.
What do you talk about with personal training clients?
Open-Ended Questions Explore why they may want to gain strength, improve their endurance or lose weight. Is it to keep up with their kids on the soccer field? Is it for an upcoming vacation or other life event? Most clients would also love to talk about exciting locations they're visiting or their kid's activities.
How do you introduce clients to new activities Personal training?
7 Ways Personal Trainers Can Increase Client MotivationBoost Client Motivation via Social Media.Motivate with Fitness Challenges.Use Personal Training Apps.Be Positive and Patient.Set Attainable Goals.Set Fitness Rewards.Offer Something New.Apr 1, 2021
How do online personal train clients?
How to Train Clients OnlineGet Training & Certification. To start, if you're not a certified personal trainer, potential clients will be wary of training with you since they don't know of your credentials. ... Find Your Niche. ... Have a Website or Channel. ... Have a Flexible Schedule. ... Do Keep in Contact with Clients.Aug 8, 2016
1. What is your fitness goal?
Finding out what your client’s fitness goal is, sets the foundation for everything you do forward with that client.
2. Do you have any medical history we should be mindful of when we train?
Is there any part of their medical history that can hinder the client from doing certain things in the gym? This is important to ask as early on in the process as possible to avoid injuries or other possibly dangerous incidents.
3. How does a typical day of eating look for you?
A client’s nutritional habits are important to consider when trying to reach a fitness goal. If their goal is to lose weight, build muscle, or both, the diet is important to map out early in the process to optimize for success.
4. What do you do for work?
Knowing what your clients do for work and when they work can help you make a more effective program for them.
5. What will achieving your fitness goal provide you in your life?
There are several layers behind a fitness goal that explains why that goal is important to each and every client. This is not always as clear-cut to get your client to define, because they are not always factors that they consciously consider.
6. How does your sleeping routine look like?
Lastly, having an idea of how many hours your clients get on average a night can play an important part in how often and how intense they should train. Are they not sleeping enough? Is it possible to do something to correct or improve their sleeping habits?
Why is it important to ask upfront about personal training?
This is a vital question to ask upfront because there are certain medical conditions that you simply may not be trained and certified to handle. For example, there are often distinctions between a general personal training certification and certification for training those with diabetes, heart disease, or those who are obese.
What do you need to know about a client?
One of the most important things to know about a client is why they're looking to hire a personal trainer in the first place. This way, you can make sure you're the right fit to help them meet their short and long-term goals. For example, is your client looking to become more active in the short-term but would someday love to run a marathon? This is important information to have when determining an ideal training and exercise program for their needs.
How to keep clients motivated in the gym?
If they have someone that can provide them support to stick to their diet and get them in the gym for every session, they are much more likely to succeed. If they don’t have someone outside of you to support them in their fitness journey, that means you need to try to push them to succeed even when they aren’t in the gym. This could mean that you need to send emails or text messages a few times a week to keep them motivated.
What is the job of a personal trainer?
As a personal trainer, when you first meet with a new client, you are both bound to have a lot of questions. It is your job to determine important information about your client’s lifestyle and goals. You need to be prepared to ask the right questions so that you can give your client the best information and training in the future.
Why is it important to remember that just because you like a certain type of exercise that doesn’t mean everyone does
It is important to remember that just because you like a certain type of exercise that doesn’t mean everyone does. If you have clients that don’t enjoy certain workouts, then you can come up with other ways to work the same muscles and get similar results.
How to intimidate people who aren't familiar with intense workouts?
Plus, it is easy to intimidate people who aren’t familiar with intense workouts by pushing them to do things that they aren’t comfortable with. You can always switch things up as your client becomes more and more comfortable being in the gym. 5.
What to do if you don't have someone to support you?
If they don’t have someone outside of you to support them in their fitness journey, that means you need to try to push them to succeed even when they aren’t in the gym. This could mean that you need to send emails or text messages a few times a week to keep them motivated.
Can clients lose weight?
Some clients might want to lose weight, while others are trying to build muscle. These are two very different goals, and each will require very different training routines. You can ask your client for both short- and long-term goals that you can work toward together to achieve. For some clients, a goal might be to stick with a program.
Do personal trainers have training?
However, since not all personal trainers have training in nutrition, don’t offer services that you aren’t trained to offer. When you have to craft meal plans for clients, it is also important to listen to the things that they will eat and the types of meals that they prefer. If you offer up a meal plan full of foods that your client won’t eat, ...
What should a trainer do if you are under a doctor's care?
If you are under a doctor’s care, the trainer should discuss any exercise concerns with your doctor and should ask for a health screening or release from your doctor. “The trainer should then perform both a cardiovascular assessment and musculoskeletal assessment to determine your current level of fitness,” Carey adds.
How to sell a membership to a trainer?
1. When you’re explaining your goals, and they’re not listening to you but instead putting more effort into trying to sell you a membership or even supplements right out of the gate, move on to the next trainer. 2. If they’re constantly on their phone during your session, make that your final session with them.
Is hiring a personal trainer an investment?
Hiring a personal trainer is an investment. Having a clear understanding of pricing and cancellation details upfront and in writing can eliminate any awkward misunderstandings. “Many trainers will offer different price structures based on your financial commitment to training with them,” Carey says.
