what potato chips have the least salt

Which potato chips are the best?

Top 10 Best Potato Chip Brands In The World

1. Cape Cod Potato Chips. Cape Cod Potato Chips top the list of the best chips brand in the world as of today. ...
2. Kettle Brand New York Cheddar Potato Chips. The best thing about these chips is that they are prepared out of all the natural and organic ingredients.
3. Lay’s Kettle Flavored Potato Chips Cooked Mesquite BBQ Chips. ...

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Which potato chips brand are the healthiest?

These Potato Chip Brands Use Healthier Oils That Are Better For You & Your Family

1. Boulder Canyon. My kids were sold immediately on Boulder Canyon Malt Vinegar and Sea Salt chips made with avocado oil, a new staple in our home.
2. Good Health. Good Health Jalepeno chips made with avocado olive oil are insanely good and the Lime Ranch and BBQ are a close second.
3. Kettle Brand. ...
4. José Andrés Potato Chips. ...

How much sodium in lays original potato chips?

Lay's Potato Chips, Crinkle Cut, Original has 110.0 grams of sodium. The price for this product is set by the individual retailers and varies among them. Each retailer has a pricing policy that can be found on that retailer's page.

What is the price for Lays potato chips?

Lay's Wavy Original Potato Chips - 13oz. Lay's. 4.8 out of 5 stars with 55 ratings. 55. $4.79. Get it as soon as 2pm today with Shipt. Add for delivery.

What potato chip has the least sodium?

Red Rock Deli Style Potato Chips.Planetarians Healthy Snacks Baked Chips.Jans Organic Sweet Potato Chips.Vegan Rob's Gluten-Free Kettle Potato Chips.Flamous Brands Original Falafel Organic Chips.TERRA Sweet Potato Chips.Beanfields Bean Chips.WonderSlim Pea Protein Snack Chips.More items...

Are there any potato chips without salt?

Guys No Salt Potato Chips – A Crispy Potato Chip w/Legendary Taste, Incredible Crunch & Natural Potatoes – The Perfect Salt Free Snack for Healthy Guy Snacks, Bulk Office Snacks 15 (8 oz Bags)

What is the healthiest potato chips you can eat?

Healthline's picks for the 7 best healthy chipsBarnana Organic Plantain Chips.Jackson's Honest Sweet Potato Chips.Good Health Olive Oil Kettle Chips.Lesser Evil Paleo Puffs.Thrive Market Organic Veggie Sticks.Siete Grain Free Tortilla Chips.Brad's Veggie Chips.Artisan Tropic Cassava Strips.

What brand of chips is unsalted?

Kettle Brand Unsalted Potato Chips give it to you straight. Cut thick from the whole potato, every chip tastes like the whole potato it's made from....Unsalted.Amount Per ServingMonounsaturated Fat: 7gCholesterol: 0mg0%Sodium: 0mg0%Total Carbohydrate: 15g5%14 more rows

What snacks have no salt?

10 of our favorite no salt snacksVeggies and No Salt Hummus. Store-bought hummus can be high in sodium so be sure to read food labels. ... Apples and Peanut Butter Butter. ... Fresh fruit. ... Dates and Nut Butter. ... Raw Nuts. ... Smoothies. ... Popcorn with nutritional yeast. ... No salt granola.More items...

What can you eat that has no sodium?

Vegetables and FruitsAny fresh fruits, like apples, oranges, or bananas.Any fresh vegetables, like spinach, carrots, or broccoli.Frozen vegetables without added butter or sauce.Canned vegetables that are low in sodium or have no salt added — you can rinse them off to remove some of the sodium.Low-sodium vegetable juice.More items...•

Are there any healthy potato chips?

Baked Lay's: The Best Choice for Low Calories “You'll save 40 calories and 6.5 g of fat per serving by choosing Baked Lay's over regular Lay's Classic Potato Chips,” Namkoong says. “The low calories and fat make this the healthiest choice when you can't resist chips.”

What can I eat instead of potato chips?

6 Better-for-You Alternatives to Chips and CrackersKale Chips. We're not going to argue that kale chips are an exact replica of the treasured potato chip. ... Mixed Nuts. ... Homemade Sweet Potato Chips. ... Carrot Slices. ... Air-Popped Popcorn. ... Cucumber Slices.

What are good chips to eat on a diet?

11 Best Healthy Chips for Weight LossLay's Oven-Baked Original Potato Crisps.Popchips Barbeque Potato.Garden of Eatin' Blue Chips, No Salt Added.Kettle Brand 40% Less Fat Potato Chips, Sea Salt.Terra Exotic Harvest Sea Salt Chips.Good Health Kettle Style Avocado Oil Potato Chips With Sea Salt.More items...•

Do baked chips have less sodium?

Baked chips are also higher in sodium providing 257 milligrams per ounce (11 percent of your daily recommended amount) compared with 147 milligrams per ounce (6 percent of your daily recommended amount) in traditional chips. The added sodium accounts for the loss in flavor since the chips aren't being fried.

Is there a lot of salt in potato chips?

There are 170 milligrams of sodium in a single serving of potato chips. What does that actually mean? Well, it's 7 percent of your daily recommended limit (which is 2,300mg or about 1 teaspoon of salt) for healthy adults.

How much sodium does Lays chips have?

LAY'S Classic Potato ChipsNutrition Fact and AmountDaily Value PercentageTrans 0gCholesterol 0mg0%Sodium 170mg7%Carbohydrates 15g6%14 more rows

Does Trader Joe's sell unsalted potato chips?

From Lightly Salted Pringles, to Utz, Terra, and Chifles. Finding good snackage on a low-sodium diet can be HARD, so when something great pops up – it's time to share! Trader Joe's Unsalted Potato Trio are the bomb. Thick-cut, crunchy, satisfying, and absolutely delicious with ZERO milligrams sodium per serving!!

Are Pringles high in salt?

Verdict: Sadly, Pringles rate the worst overall in our healthy crisps list. “A 30g serving equates to around just 13 crisps, containing nearly 10g of fat and just less than 1g of both salt and sugar," says Roxane.

Are Low salt potato chips healthy?

Are Low-Salt Chips Bad for You? Just because a bag of chips is “low-salt” doesn't mean it's healthy. “Most chips aren't that high in sodium to begin with, at around 110 to 140 mg per 1-ounce serving,” Hartung says. Lightly Salted Lays chips, by comparison, contain about 85 g.

Are there low salt Pringles?

Pringles® Lighter Side Crisps Don't let their name fool you — these Pringles® pack all the flavor of Classic Pringles® into a lightly salted or reduced fat crisp.

1. Red Rock Deli Style Potato Chips

Red Rock Deli Style Potato Chips come in three delicious flavors — Pink Himalayan Salt, Red Curry Coconut, and Lime & Cracked Pepper. They’re Non-GMO Project Verified, and totally vegan. Not only are they good for you, they’re so, so delicious and make for the perfect on-the-go snack.

2. Planetarians Healthy Snacks Baked Chips

These Planetarians Healthy Snacks Baked Chips are beyond healthy! They’re delicious veggie chips with awesome amounts of flavor and a bit of spice. This crisp snack is light, crunchy and packed with that savory taste you crave. Feel free to eat the whole bag because they’re made out of sunflower meal and whole grain brown rice flour.

3. Jans Organic Sweet Potato Chips

These organic Jans Organic Sweet Potato Chips are pretty and purple and packed full of vitamins and flavor. They’re m ade from organic sweet potato and organic coconut oil. These are perfect for dipping into hummus or enjoying in front of a movie.

5. Flamous Brands Original Falafel Organic Chips

Flamous Brands Original Falafel Organic Chips are truly a nutritious snack to enjoy at any time of the day. Because of their nutrition, you could basically have these for breakfast. They’re Non-GMO, certified gluten-free, vegan kosher, and taste like spicy, crunchy falafels!

6. TERRA Sweet Potato Chips

These healthy TERRA Sweet Potato Chips have no salt added! They’re made with real vegetables, and sweet potato is the main ingredient. They have absolutely no trans fat or cholesterol, which makes them a great snack option.

7. Beanfields Bean Chips

If you’re missing the cheesy taste of a classic Dorito, opt for these Beanfields Bean Chips! These highly rated nacho chips are cheesy, crunchy and have a bit of a kick for an authentic nacho feel. They’re packed with 4 grams of protein and 4 grams of fiber, which basically makes them a meal.

8. WonderSlim Pea Protein Snack Chips

These WonderSlim Pea Protein Snack Chips are a unique, and delightful snacking experience. They’re not your usual chip, and that’s what gives them so many great reviews. These chips are as tangy and zesty and conveniently proportioned to keep you full, satisfied and fueled wherever you go.

Healthier Oils

Making healthier potato chips depends upon the oil type when cooking the chips. Chips were previously cooked with oils like cottonseed oil that are high in saturated fat, which can clog the arteries. Look for chips cooked with healthier oil options, such as sunflower oil, which has half the saturated fat of cottonseed oil.

Recommended Chips

"Health" magazine evaluated chips for healthiness and taste, selecting Corazonas Heart Healthy Potato Chips in Mediterranean Garlic & Herb as the best chip. These chips are lower in fat and calories then traditional chips, and have plant sterols added to them which are heart-healthy.

Kettle Brand Sea Salt & Vinegar

Any chips with a sea salt flavor will unsurprisingly be high in sodium, but these sea salt and vinegar chips are also high in fat. Kettle Brand often touts its non-GMO, natural chips, so be wary of the marketing before picking up a bag.

Kettle Brand Organic Country Style Barbeque

Lesson to learn here: Just because a product is organic, doesn't mean it is good for you. Case in point—Kettle Brand's organic country-style barbecue chips, which are still high in fat and sodium for one serving of chips. One serving is about 13 chips; this is especially easy to surpass while snacking away.

Ruffles Cheddar & Sour Cream

Oh, Ruffles. These classic chips might have made their way into your lunch box often when you were a kid, but the 10 grams of fat and 180 grams of sodium now mean your afternoon snack will leave you feeling bloated and uncomfortable before the end of the day.

Ruffles Baked Cheddar & Sour Cream

So your favorite chip offers a baked version—that'll do, right? Not so fast. Although baked chips are often sold as a healthier alternative to the traditionally fried potato chips, and they do have a significantly lower amount of fat, these baked Ruffles actually have far more sodium and carbs compared to the regular cheddar and sour cream Ruffles.

Pringles Salt & Vinegar

Pringles is well-known for its outrageous flavors (Nashville hot chicken, anyone?), but even its classics are packed with sodium. Luckily, the brand does offer a low-sodium version if you want the iconic Pringles taste with less salt.

Pringles Cheddar Cheese

Like the salt and vinegar variety, Pringles' cheddar cheese chips are high in fat, including saturated fat, and sodium. So these are a no-go as well.

Pringles Sour Cream & Onion

Seeing a theme here with the Pringles? Unsurprisingly, the popular sour cream and onion variety aren't a healthy snack option, either. While they do have slightly less sodium than the salt and vinegar and cheddar cheese, one thing to keep in mind with many flavored Pringles is the inclusion of monosodium glutamate (MSG).

Sodium Content

Unflavored potato chips tend to have less sodium than the flavored varieties. Plain potato chips contain between 170 and 185 milligrams of sodium per ounce. Sour cream and onion varieties are packed with even more sodium, providing 180 to 205 milligrams of sodium.

Daily Sodium Allowance

You can consume up to 2,300 milligrams of sodium in your daily diet as long as you are generally healthy, the Dietary Guidelines for Americans 2010 states.

Health Complications

The reason potato chips and other sodium-rich foods are so problematic is that the extra sodium makes your body retain fluid, according to the Dietary Guidelines for Americans. Of course you’ll feel bloated and your clothes will be a little snug, but those are the least of your worries.

Better Options

If you have to snack on potato chips once in a while, opt for reduced-fat low-sodium kinds. One ounce of this kind of potato chips offers between 120 and 140 milligrams of sodium. Although your best bet is to select potato chips that are baked and unsalted, some varieties offer less than 5 milligrams of sodium per 1-ounce single serving.

Herr's Salt & Vinegar

The worst of the bunch, Herr's Salt & Vinegar chips are absolutely packed with sodium. Though they aren't loaded with calories or fat, they are higher in saturated fat than most of the other chips too. If you want a salt and vinegar chip, other brands have slightly healthier options.

Herr's Baby Back Ribs

We love that these chips have a little bit more protein than most of the chips on this list, however, they also have a lot more calories, sodium, saturated fat, and carbs, which makes the protein a bit of a moot point.

Herr's Old Bay

Considering Old Bay seasoning has salt in it, it's no surprise that an Old Bay-flavored chip would be high in sodium. These are really high, though, so eat these with caution and definitely in moderation.

Herr's Salt & Pepper

Herr's Salt & Pepper chips are—you guessed it—very salty. We expect some extra salt on a salt-flavored chip, but these are exceptionally high.

Herr's Kettle Cooked Salt & Pepper

A salt and pepper chip is no better than a salt and vinegar chip. This one, however, is a salt bomb. Though these aren't any higher than others in calories, fat, or carbs, they're so high in sodium that it'll throw a wrench into the rest of your healthy-eating day.

Herr's Fire Ridged Potato Chips

Another salt bomb from Herr's! Sure, the fat is lower and there's no sugar, but there's so much salt in these. There are healthier options for a spicy potato chip on this list.

Herr's Ragin Ranch

We love ranch flavoring as much as the next person, but we also know how salty it can be. So it just makes sense that these ranch-flavored chips have quite a bit of sodium in them.