- Fresh fruit: bananas, apples, oranges and tangerines are portable finger foods that don’t make a big mess.
- Single-serve yogurts.
- Make-your-own parfaits: Provide a bowl of plain or vanilla fat-free or low-fat yogurt and some fruit, granola and nuts for toppings.
- Hard-cooked eggs (brown ones bring beautiful color to the table).
- Part-skim string cheese sticks.
- Low-fat, whole-grain crackers with peanut butter (preferably the kind with no added ingredients beyond the peanuts).
- And of course, coffee! Just go easy on the sugar and half-and-half.
- A variety of seasonal or local fresh fruit and vegetables.
- Yogurt.
- Granola with dried fruits.
- Bagels should be 3 1/2 inch diameter or less.
- Spreads such as low-fat cream cheese, jam, or jelly.
- Whole grain, low sugar cereals.
- Small or mini muffins or fruit bread.
- Fruit and nut granola bars.
What should I bring to an office meeting for breakfast?
Healthy office meeting breakfast ideas: Fresh fruit: bananas, apples, oranges and tangerines are portable finger foods that don’t make a big mess. Single-serve yogurts. Make-your-own parfaits: Provide a bowl of plain or vanilla fat-free or low-fat yogurt and some fruit, granola and nuts for toppings.
What should you eat while you meetings?
Short of suggesting banning all meetings — though that’s tempting — Stacey Kendrick, M.S., a longtime health educator, recommends these ideas for healthier eating while meeting. Fresh fruit: bananas, apples, oranges and tangerines are portable finger foods that don’t make a big mess.
What are some morning meeting activities to do?
Here are few morning meeting activities you can do to run engaged and productive meetings for all attendees: 1. Start at an odd time Instead of the usual 9 a.m. morning meeting, start your session at say 8:48 a.m. Having an unusual start time is useful in helping attendees remember a meeting time.
How to energize your team for meetings?
31 Morning Meeting Activities to Energize your Team. 1 1. Start at an odd time. Instead of the usual 9 a.m. morning meeting, start your session at say 8:48 a.m. Having an unusual start time is useful in ... 2 2. Hold an icebreaker. 3 3. Start with a pop-quiz. 4 4. Try a crazy location. 5 5. Have some food fun. More items
What should I bring to the office in the morning?
Try these popular ideas:Breakfast sandwiches, like a vegetarian-friendly avocado and tomato.Bagels with assorted cream cheeses, jams and jellies, and peanut butter.Baked goods like muffins, scones, or coffee cake.Fruit kebabs or a fruit platter.
What do you serve at a 10am meeting?
Afternoon meeting snack ideas:Hummus with whole-grain pita bread or low-fat pretzels — or the celery, baby carrots or sliced peppers for dipping.Low-fat pretzels.Low-fat popcorn.Fresh fruit: Tangerines and apples look pretty gathered in a large bowl.Low-fat, low-sugar granola or fiber bars.Water.
What food do you serve at a meeting?
Serving Refreshments at a MeetingCoffee, with and without caffeine.Hot water for regular tea and herb tea.Donuts and pastries.Fruit.Bagels.Yogurt.
What do you serve at a church breakfast?
church brunch ideasSlow Cooker French Toast Casserole. ... Cinnamon Roll French Toast Casserole. ... Three-Ingredient Crescent Sausage Bites. ... California Breakfast Casserole Recipe. ... Bacon and onion biscuits. ... Mini Quiche Recipe. ... French Toast Muffins | Baked French Toast Muffin Recipe. ... Cheesy Tater Tot Breakfast Casserole.More items...
What do you bring to a meeting?
When organizing your meeting case, make sure you bring the following items.Bring several copies of presentations. ... Bring a list of the attendees. ... Bring a list of recommendations. ... Bring a brag book or portfolio. ... Bring your laptop. ... Bring business cards. ... Bring a notepad. ... Bring three or four pens.
What to bring to work instead of donuts?
12 Easy Treats to Bring to Your Summer Internship to Become Everyone's FavoriteKrispy Kreme Donuts. PIN IT. ... Bagels. PIN IT. ... Moe's Chips & Queso. PIN IT. ... Home-Baked Chocolate Chip Cookies. PIN IT. ... Slutty Brownies. PIN IT. ... Chocolate-Covered Fruit. PIN IT. ... Ice Pops. PIN IT. ... Apple Crumble. PIN IT.More items...
What are good finger foods?
Here is a short list of the more popular finger foods served at parties:chicken tenders.finger chips.tea sandwiches.fish sticks.mini quiche.onion rings.breadsticks.potato chips.More items...•
What are 5 healthy snacks?
Here is a list of kid-friendly snacks that are both healthy and delicious.Yogurt. Yogurt is an excellent snack for kids because it's a good source of protein and calcium. ... Popcorn. ... Celery with peanut butter and raisins. ... Nuts. ... Trail mix. ... Sliced pears with ricotta cheese. ... Cottage cheese. ... Oatmeal.More items...•
What should I bring to an office party?
You're at the right place as here I have mentioned the top 21 healthy office party snacks and drinks:Tortilla Chips With Fresh Mango Tomato Salsa. ... Baked Couscous Tomatoes. ... Baked Vegetable Spring Rolls. ... Stuffed Mushrooms. ... Lemon Sea Salt Kale Chips. ... Layers of Colorful Smoothies. ... Avocado and Shrimp Appetizer Parfait.More items...•
What should I bring to my friends house for breakfast?
23 Best Breakfast Potluck Foods To Feed a CrowdCinnamon Rolls.Coffee Cake.Egg Muffins.Banana Bread.Easy Breakfast Casserole.Biscuits and Gravy Casserole.Monkey Bread.Ham and Cheese Quiche.More items...•
What do you bring to a breakfast potluck?
Breakfast Items for PotluckBagels & Cream Cheese Assortment.Fresh Fruit (always a welcome addition)Mimosas (Champagne, OJ, Cups)Bloody Mary Mix.Bacon (if there's a griddle or oven where you're going)Danishes/Muffins assortment.Yogurts (get an assortment and a few containers of fresh berries and granola)More items...•
What do you serve mid morning guests?
15 Snacks to Leave Out for Guests Who GrazeRoasted Almonds. ... Hummus and Crudités. ... Cheese Ball. ... Popcorn. ... Cookies. ... Shrimp Cocktail. ... Stuffed Mushrooms. ... Guacamole, Queso and Salsa.More items...•
Team-Building Exercises for Meetings and More
Let’s Roam team-building events and virtual team-building activities have been specifically chosen and carefully planned to help business leaders build stronger teams, increase productivity, and improve overall morale.
Define the Point of Your Morning Meeting Activities
Whether you’re going to host a virtual morning meeting or an in-person get-together, you need to define the purpose of your meeting before you attempt to choose activities that will jumpstart your team.
Tell Your Team What to Expect
Do you remember being nervous about going back to school when you were about to enter the 1 st grade because you didn’t know what to expect? If you channel your inner first-grade or second-grade self, you might remember how rotten that nervousness felt.
What to do in a morning meeting?
At a morning meeting you catch people before they start their days. And adding breakfast to the mix ensures they’ll be alert and ready to hear your pitch. But there are some etiquette rules you should remember for meetings in the AM.
How long should a meeting be for breakfast?
A good time frame is 60 to 90 minutes. That should give everyone time to consume a meal and, of course, the information you’ve presented.
What to do if someone asks for libations at breakfast?
If they request libations at a catered breakfast, you can decide whether you want to oblige. Overall, the key to a great morning meeting is preparation. As long as you have your timing set, you are able to prep your space, and choose the right foods, while avoiding any potential distractions, a breakfast meeting is a nice change of pace.
What is the best time to start a sales meeting?
And who isn’t a busy person these days? You catch them in the morning before their inbox is piled up. Offering breakfast gives them an extra incentive to get the right team in the room. Don’t pick a time that’s too early, or you might not catch the commuters, and don’t start too late or you may miss your window. Somewhere between 8:30 and 9:30 is a great time to start a morning sales meeting.
How to arrive early for a sales meeting?
Talk to your host in advance so you can arrive early for the sales meeting. The most important reason to arrive early is to make sure that everything is ready to go . Nobody wants a meeting to start off with a delay. So be sure to double check that your catered breakfast is set up and as well as your technology.
Can you bring coffee to a coffee party?
Also, remember that not everyone is into caffeine, crazy as that may sound to some people. You should definitely bring coffee. But also think about decaf options like herbal teas, milk, and natural (as opposed to overly sweetened) fruit juice.
Can you oblige a client to a catered breakfast?
That said, you can also decide based on your relationship with your potential client. There’s even a German tradition, for instance, called Frühschoppen, which, according to Vinepair, means having an alcoholic drink before midday with company. If that’s already part of the company culture, it will seem natural. But as a rule of thumb, follow the lead of your client. If they request libations at a catered breakfast, you can decide whether you want to oblige.
What to do in the morning when you have a bad morning?
Mornings can be rough. If you’ve ever had a bad morning, you know how that mood can affect your whole day. So bring a little pep into the morning meeting with treats. You could offer snacks—like muffins or fruit. Or really wake everyone up with coffee.
Is a Monday morning meeting a drag?
That Monday morning meeting can be a drag, especially when it’s scheduled week after week. Over time, it might start to feel like nothing productive is happening, or employees might start to disengage from conversation. Or maybe your morning meeting is still productive, but you want to keep it fresh and exciting, so employees don’t start to check out.
What to eat for lunch at a meeting?
Healthy lunch meeting food ideas: 1 Order in sandwich wraps made with whole-grain tortillas, lean deli meat such as turkey and lots of veggies. Or buy the fixins’ to let people make their own. 2 Avoid deli items heavy on the mayonnaise, such as chicken salad or tuna salad. 3 Make-your-own taco bar, with whole-grain tortillas, shredded chicken, lettuce, tomato, black beans, salsa and shredded low-fat cheese. 4 Box lunches with a fruit cup instead of cookies and baked chips instead of fried. 5 Fresh fruit. 6 Baked potato chips. 7 Part-skim string cheese sticks. 8 Hummus with whole-grain pita bread or low-fat pretzels — or better yet, celery, baby carrots or sliced peppers to dip. 9 Water in place of soda, sweet tea or sugary lemonade.
What to serve with hummus?
Hummus with whole-grain pita bread or low-fat pretzels — or better yet, celery, baby carrots or sliced peppers to dip.
What are some good finger foods to eat?
Fresh fruit: bananas, apples, oranges and tangerines are portable finger foods that don’t make a big mess. Single-serve yogurts. Make-your-own parfaits: Provide a bowl of plain or vanilla fat-free or low-fat yogurt and some fruit, granola and nuts for toppings.
How to run a productive meeting in the morning?
Here are few morning meeting activities you can do to run engaged and productive meetings for all attendees: 1. Start at an odd time. Instead of the usual 9 a.m. morning meeting, start your session at say 8:48 a.m. Having an unusual start time is useful in helping attendees remember a meeting time.
How to make sure everyone is awake during a meeting?
A great way to make sure everyone is awake and alert during “morning meetings” is to start with a simple game or brain teaser. This also lets the creative juices flowing.
Why do you reiterate the agenda at the beginning of a meeting?
At the beginning of the meeting reiterate the specific agenda of the meeting. This helps attendees focus their attention and understand what is required of them.
Why do we end meetings early?
Getting back to work is more productive than sitting in a conference room and chatting. Ending meetings early is also a sign of a systematic, effective and productive team.
How to make a meeting more productive?
2. Hold an icebreaker. Use the first 10 minutes as a social mixer or icebreaker. Asking your team how they’re doing and starting your meetings off with an icebreaker and some small talk can do wonders for your relationship.
Why is it important to have a clear agenda for a meeting?
Setting a clear agenda for your morning meeting is vital for several reasons. First, it gives a clear purpose and meaning to the meeting. This helps invitees to determine how important it is for them to attend and they can prioritize their work accordingly.
What does "buzz" mean in a meeting?
To ensure that meetings don’t go “off-agenda,” have a policy where participants can “buzz” anyone who tries to bring any issues not pertaining to the topic of the current meeting. These topics can be noted down for future discussions or meetings. You can use a table buzzer or just say the word “buzz”.
How to make sure attendees are able to give your meeting their full attention from start to finish?
Make sure attendees are able to give your meeting their full attention from start to finish by providing a variety of healthy meeting snacks.
Why is it important to have healthy snacks in meetings?
Having healthy snacks in your meetings could make your weekly get-togethers more productive. When we’re hungry, our brains don’t have enough of the energy and nutrients needed for optimal focus. Plus, eating unhealthy, processed foods can make us sluggish, creating even more problems for concentration. In short, our cognitive performance can be ...
What is a talking point snack?
Talking Points: These snacks are 100% cheese and nothing else.
Why put crisps in rooms?
Put many bags of these crisps into your rooms, because people will fight over them. The healthy, plant-based crisps taste light and wholesome, but they have tons of craveable flavor. One serving gives meeting attendees 8% of the recommended daily value of iron.
How many calories are in talking points?
Talking Points: They only contain 60 calories per serving. (Anyone who hears this will be impressed.)
Can you have Gouda Moon cheese in a meeting?
Most of your meeting attendees have probably never enjoyed a cheese plate during a work meeting. Well, it’s time they started. Capture all the deliciousness of a restaurant cheese board with Gouda Moon Cheese. The dried cheese snacks do not require refrigeration, so they’re a no-fuss snack that’s also impressive.
How to maximize time at a conference?
Most conferences show the attendee list well in advance of the conference. You should be proactive with the list to maximize your time. Do some light Internet research on the attendees beforehand and then seek out the specific attendees.
How to stay on track at a conference?
It’s very easy to get overwhelmed—or even underwhelmed—by the workshops, keynotes and people to meet. Review the conference agenda and highlight the most relevant sessions to help you stay on track. Research the people who are attending and schedule meetings to get some networking done. You’ll walk away feeling accomplished.
Do you have to charge your phone at a conference?
While at a conference, you rarely have time to go back to your room and charge your phone. With extensive social media and phone usage, you often end up with your phone being completely dead before the day is over. This is why I always carry a portable battery charger to ensure I have enough power on the most important networking tool (my phone).
Is mint icebreaker good?
In my experience, mints are great icebreakers. I always have some on hand, in case somebody asks for one. Or, try having one yourself while chatting in a group. Inevitably, someone will notice, become insecure of her breath, kick herself for not bringing any and ask you for one. Next, you’re chatting.