what should you not do when you wake up in the morning

• Hit the Snooze Button. A few more minutes in bed is always tempting but that snooze button can do more harm than good. ...
• Stay Curled in a Ball. If your sleeping habits include curling into a tight little ball, be sure you stretch out wide as soon as you wake up.
• Check Your Emails. Sleep Advisor polled 1,000 Americans and found that 17% of them check their email on their smartphone first thing in the morning.
• Chug Coffee. For many, coffee is the motivator to get out of bed in the first place. ...
• Stay in Bed. Your bed should be your sanctuary, dedicated only to sleep. ...

Full Answer

What should you Never do Right after you wake up?

Here are 11 surprising things you should never do right after you wake up, according to experts. "When the alarm goes off, launch yourself out of bed and proactively greet the day," says Morgenstern. Not only can pressing snooze lead to stress and guilt, but it can also leave you feeling more tired than when you first woke up.

Should you avoid these bad habits first thing in the morning?

Not every morning is going to be perfect, but if you try your best to avoid these habits first thing, you might find that the remainder of the day turns out a lot better than you expected. "The quality of your habits determine the quality of life," Stacey Morgenstern, co-founder of Health Coach Institute, tells Bustle.

Are your sleeping habits setting you up for a bad day?

If your sleeping habits include curling into a tight little ball, be sure you stretch out wide as soon as you wake up. If you stay in the fetal position after waking up or remain in your tightly curled ball, you could be setting yourself up for an unsuccessful day.

How can i Improve my Wake-Up habits?

As a result, flexing and bending when you first wakeup is not only harder but potentially dangerous." Move gently right when you wake up to avoid any injuries. Treat your first waking hour as a kind of moving meditation. While you're brushing your teeth or taking a shower, avoid thinking about what's ahead.

What should I do immediately after waking up in the morning?

What To Do After Waking Up To Start Your Day Right?Water is a must. First things first, drink a glass of water before you leave your bed. ... Get some sun. ... Stretch your body. ... Get started with some early morning snacks. ... Meditate for 10 minutes. ... Read for half an hour. ... Prepare your routine. ... Some self-affirmation will help.

What should you avoid in the morning?

7 things to avoid in the morningDon't snooze: ... Don't drink coffee...but do eat cake: ... Don't make unimportant decisions: ... Don't stay in the dark: ... Don't put off important tasks: ... Don't stay in bed: ... Don't check your email:

Is it OK to lay in bed after waking up?

Stay in Bed "As soon as you wake up after a night of sleep, you should get out of bed. If you lie awake in bed, your brain links being awake to being in bed," according to Professor Matthew Walker from University of California Berkeley.

What is the healthiest thing to do in the morning?

Below, experts in nutrition, fitness and wellness reveal the most crucial things to do every morning to start your day on a healthy note.Take a cold shower. ... Lemon water is key. ... Have a plant-based breakfast. ... Do five-rep exercises. ... Stop hitting the snooze button. ... Just breathe. ... 10-minute meditation or journal writing.

What should you not do on an empty stomach?

Morning rituals: Avoid these 5 things on an empty stomachCaffeine. Many start their day with a cup of coffee or tea. ... Alcohol. Drinking alcohol with no food in the stomach is a bad idea. ... Chewing gum. ... Shopping when hungry. ... Don't argue when hungry.

Which fruit is best for empty stomach?

Empty stomach in the morning They relieve constipation. Therefore, it is important to have high-fibre fruit empty stomach. Some of the best fruits to eat first thing in the morning are watermelon, papayas, guavas, mangoes, pomegranates, and bananas.

Why do we wake up at 3am?

You wake up at 3am because this is the time you shift from a deep sleep into a lighter sleep. If you turn in at 11pm, by three in the morning you're mostly out of deep sleep and shifting into longer periods of lighter sleep, known as REM.

Is 5 hours of sleep enough?

Sometimes life calls and we don't get enough sleep. But five hours of sleep out of a 24-hour day isn't enough, especially in the long term. According to a 2018 study of more than 10,000 people, the body's ability to function declines if sleep isn't in the seven- to eight-hour range.

What is the perfect daily routine?

Find a healthy activity that relaxes you, and then set aside sometime every day to do it as part of your daily routine. This could be journaling, reading an inspiring book, spending time with a pet, meditating, or simply taking a few minutes to remind yourself of everything that is going well in your life.

What your body needs in the morning?

Breakfast foods are rich in key nutrients such as folate, calcium, iron, B vitamins and fibre. Breakfast provides a lot of your day's total nutrient intake. In fact, people who eat breakfast are more likely to meet their recommended daily intakes of vitamins and minerals than people who don't.

What should I do at 7 am?

You should exercise / work out for at least 30 minutes every morning. Whether it's a quick run, a group fitness class, good workout in the middle of your living room or just a brisk walk outside, moving your body in the morning is a great way to jump start your morning.

What should avoid in daily routine?

We asked experts for some of the most common morning routine mistakes and easy fixes to try instead.Mistake #1: Hitting The Snooze Button.Mistake #2: Letting Your Mind Be 'Directed' By Your Phone.Mistake #3: Filling Up On Sugar Right Away.Mistake #4: Not Washing Your face Properly Or Using SPF.More items...•

What time is first thing in the morning?

Morning is the period from sunrise to noon. There are no exact times for when morning begins (also true of evening and night) because it can vary according to one's lifestyle and the hours of daylight at each time of year. However, morning strictly ends at noon, which is when afternoon starts.

Do work first thing in the morning?

Science Says You Should Do Your Most Important Work First Thing in The Morning. The psychology research suggests that the least productive time of day is the mid-afternoon, right around 3 pm. Conversely, the most productive time to work is within the first two hours after you wake up.

What does first thing in the morning mean?

early in the morning just after getting up, starting work etc.

What happens if you lie awake in bed?

When you lay in bed, you may find it harder to fall asleep in the future. If you still feel like lounging after you wake up, relocate to your favorite chair or the couch.

What happens if you wake up in a fetal position?

Cuddy, P.H.D, from Harvard concluded that people who slept curled up and remained in this position after waking had lower confidence levels. "If you wake up in a fetal position, you're waking up on the wrong side of the bed ," Dr. Cuddy says.

How to stay in a ball while sleeping?

Stay Curled in a Ball. If your sleeping habits include curling into a tight little ball, be sure you stretch out wide as soon as you wake up. If you stay in the fetal position after waking up or remain in your tightly curled ball, you could be setting yourself up for an unsuccessful day.

Is it bad to grab your phone?

While it may feel like you're getting a jump on your day by grabbing your smartphone, it can actually be detrimental to your happiness and may raise your stress level. A study conducted by the University of British Columbia limited 124 professionals to only checking their email and smartphone notifications sparingly.

Is coffee good for getting out of bed?

Chug Coffee. For many, coffee is the motivator to get out of bed in the first place. But if you're an early riser, it may be best for you to wait before you brew a pot of joe. The caffeine in your favorite morning beverage is known to interfere with your body's cortisol production.

What happens if you lie awake in bed?

When you lay in bed, you may find it harder to fall asleep in the future. If you still feel like lounging after you wake up, relocate to your favorite chair or the couch.

What happens if you stay in the fetal position after waking up?

If you stay in the fetal position after waking up or remain in your tightly curled ball, you could be setting yourself up for an unsuccessful day. A study conducted by Dr. Amy J.C. Cuddy, P.H.D, from Harvard concluded that people who slept curled up and remained in this position after waking had lower confidence levels. ...

How to wait for first sip?

It's best to wait for that first sip until after the early morning hours. 5. Stay in Bed. Woman sleeping in bed. Your bed should be your sanctuary, dedicated only to sleep. If you wake up in the morning and hang out in bed for a while, you could be confusing the connection your brain has to your bed. "As soon as you wake up after ...

Is it bad to grab your phone?

While it may feel like you're getting a jump on your day by grabbing your smartphone, it can actually be detrimental to your happiness and may raise your stress level. A study conducted by the University of British Columbia limited 124 professionals to only checking their email and smartphone notifications sparingly.

How to lose track of time in the morning?

1. Checking social media . Along with being bad for your mental health, mindlessly scrolling through your social media feeds right after you wake up is a surefire way to lose track of time (and your focus) in the morning. 2.

What happens if you drink coffee before 10 a.m.?

Along with increasing your tolerance to caffeine, research shows that consuming coffee before 10 a.m. can mess with your cortisol levels—leaving you feeling groggier and more stressed than you would have felt if you’d waited. 8. Making your bed immediately.

Is it bad to snooze on an alarm?

We already knew that hitting the snooze button on your alarm will leave you feeling groggy the rest of the day, but it turns out that fragmented sleep is bad for your health too. So instead of slapping the snooze button to score a few measly extra minutes of sleep in the morning, try going to bed a half hour earlier every night.

Can you make your bed after you wake up?

Making your bed immediately. Untidy people rejoice: Making your bed, at least right after you wake up, might not be the best course of action. Per BBC News, a group of scientists discovered that leaving your bed unmade to air for a while will help kill off dust mites that thrive in moist environments. Caroline Biggs.

Why is it important to have good morning habits?

Even though most of us dread that morning alarm clock and struggle to get going in the a.m, it's important to cultivate good morning habits, as they can help set the tone for the day. As far as what not to do in the morning, there are a number of surprising habits that can ruin your mood, zap your energy, or make you less productive.

What to do when your alarm goes off?

Hit Snooze. "When the alarm goes off, launch yourself out of bed and proactively greet the day," says Morgenstern. Not only can pressing snooze lead to stress and guilt, but it can also leave you feeling more tired than when you first woke up.

What does it mean to have a routine in place?

"Having a routine in place lets your brain work a bit on autopilot in the morning, meaning that you’re not wearing down your brain early in the day with 'decision fatigue,' says Battistelli. "You don’t want to waste each day’s finite amount of energy and brain power on silly things like 'What should I wear today?' or 'When will I be able to exercise?”

Is it dangerous to bend when you wake up?

As a result, flexing and bending when you first wakeup is not only harder but potentially dangerous. ". Move gently right when you wake up to avoid any injuries.

How to avoid fatigue in the morning?

Avoid breaking your head on what breakfast should you cook or what clothes should you wear.

How to make the most of your mornings?

All you need to do is build some good habits and avoid bad ones. Get a sound sleep, use the mornings and the rest of your day fruitfully. Using simple techniques you can make the most of your mornings. Keep your morning simple stupid.

How many times do you snooze before you wake up?

Many people love to snooze two or three times before waking up. Some people even account for the snooze when setting the alarm.

What hormone is at peak when you wake up?

A hormone called cortisol is at peak levels when you wake up. Cortisol makes us feel alert and awake in the morning. Drinking coffee during this time is equivalent to watering the plants when it is raining.

What do you need to do to win the battle against sleep?

All you need to do is sit up. Once you have sat up, you have won the battle against sleep.

Why is morning sunlight important?

Irrespective of the cyclic rhythm of the body, morning sunlight helps fight diseases, strengthens bones and prevents inflammation.

What does it mean to do the right thing in the morning?

In short, your morning usually sets the tone for your day. Doing the right things in the morning and avoiding the bad habits will make the rest of your day pumped, peaceful and productive.

What to do in the morning if you don't have a plan?

Plan to do something else. If you don't make a plan for how you're going to spend your morning, it's easy to slip back into old habits and return to using your phone first thing. Consider using this time in the morning for more constructive activities like: • Exercising. • Spending time with family.

Why is it important to wake up in the morning?

When you first wake up in the morning, your creative brain is most attuned, so it’s important to use this time to create the conditions you want for your life. Now that you've carved out time for yourself, train your brain to be OK with less stimulating — yet more beneficial — activities. Here are a few tips for starting your morning off in a more positive way:

How to get your alarm to work when you wake up?

Adjust your settings and surroundings. Before going to bed, put your phone on airplane mode. Your alarm will still work in this setting, but you won't be greeted with messages or notifications right when you wake up. Better still, you can turn off your phone or charge it in another room and use a classic alarm clock.

What is the best time to meditate?

And research shows that the morning is a perfect time to do so. One study found that in alpha state — when your brain isn't totally at rest, but it’s not attempting to tackle anything big that requires concentration — meditating can help produce even more alpha waves.

When do you wake up groggy?

and 7 a.m. So if you're waking up early between those hours and you haven't had at least seven hours of shut-eye, you might begin to feel groggy as the day pushes on.

How many hours of sleep do you need to wake up?

Most adults need between seven and eight hours of sleep a day, and there's no way of getting around that, according to the National Institute of Health. If you've clocked in enough shut-eye, then waking up early is simply your body's natural reaction to two interacting systems that control "the overall drive to sleep or stay asleep," said ...

What regulates the time of day your body starts and stops craving sleep?

While the homeostatic mechanism in your body regulates the intensity of your sleep, your circadian clock regulates the time of day your body starts and stops craving sleep.

What happens if you get up early?

If you get up early, you're not only depriving yourself of sleep, but you're also robbing your body of the majority of REM (rapid eye movement) sleep — the stage of sleep that, according to the National Sleep Foundation: Provides energy to brain and body. Supports daytime performance. Is when the brain is active and dreams occur.

What is the principle that pushes you to sleep longer and more intensely if and when you haven'?

The first is called sleep homeostasis, a basic principal that pushes you to sleep longer and more intensely if and when you haven't slept enough.

How to stop neck pain when you wake up?

To help prevent neck pain when you wake up, there are steps you can take to support your neck and reduce the strain on your neck muscles. If you usually sleep on your stomach, try sleeping on your side or back instead. If you sleep on your side, try putting a pillow between your legs.

Why does my neck feel stiff in the morning?

But if yours is on your stomach, you’re not doing your neck any favors. When you sleep on your stomach, your neck may be twisted to one side for hours at a time. This can strain your neck muscles, and make them feel sore and stiff in the morning.

How to keep your neck aligned?

If you sleep on your side, try putting a pillow between your legs. This can help keep your neck aligned with your spine. When sleeping on your side, make sure the pillow isn’t higher under your head than it is under your neck. Straining your muscles even a little during the night can cause soreness by morning.

How to keep neck muscles healthy?

During the day, pay attention to your posture and try to shift your position often so your muscles stay relaxed and limber. Regular exercise can also help keep your neck muscles healthy and strong.

What to do if your mattress is sagging?

If your mattress is sagging in the middle, consider replacing it with a medium-firm mattress that can support your back and neck. During the day, try to maintain proper posture when standing, walking, and sitting, particularly when at a desk or using a computer.

Can sleeping on a pillow cause neck pain?

You may not give much thought to your body position while you sleep or the kind of pillow you use. But both your sleeping position and pillow can trigger a stiff, sore neck, and also lead to back pain and other types of pain. of new cases of chronic pain.