How to make low sodium soup?
Instructions
- *Use an enameled, non-stick or stainless steel pot (non-reactive pot) due to the tomato acidity when cooking.
- Heat pot or Dutch oven over medium heat. ...
- Add diced tomatoes with the juice, un-salted chicken broth, sugar, Mrs. ...
- For a desired thinner consistency use an immersion blender to blend the soup in the pot to desired consistency. ...
What is the best low sodium diet?
The best low sodium foods among meat, fish, and poultry items include: Cornish chicken: An ounce (28 grams) of cooked and roasted Cornish Chicken provides 72 calories including 46 calories from fat, 5 grams of fat, 37 mg of cholesterol, 18 mg of sodium, no carbs, and 6 grams of protein. Duck: An ounce of cooked duck meat provides 94 calories ...
What is the best low sodium snack?
Make Low-Sodium Snack Recipes
- Light Kettle Corn. Movie theater snacks are notoriously high in sodium levels, most specifically movie theater popcorn.
- Vegetable Chips With Sea Salt. Vegetable chips are an easy and tasty to-go snack. ...
- Almond Flour Crackers. ...
- Homemade Roasted Seaweed Snacks. ...
- Dark Chocolate Nuts And Sea Salt Bars. ...
- Low-Sodium Snacks: So Many Options. ...
What are the low sodium fast food options?
Which fast food restaurant has the least sodium?
- Taco Bell. Taco Bell has an abundance of menu options that clock in at less than 500 mg of sodium.
- Chipotle.
- McDonald’s.
- Subway.
- Panera Bread.
- Burger King.
- Chick-fil-A.
1. Turkey Noodle Soup
There’s nothing like a cozy bowl of turkey noodle soup to banish the blues.
2. Creamy Cauliflower Soup
You won’t believe soup this creamy could possibly be vegan. But surprise! It is.
3. Low Sodium French Onion Soup
Good news! You don’t have to give up French onion soup if you’re watching your salt, thanks to this heart-healthy recipe.
4. Tomato Soup
With only 41 calories per serving, but plenty of flavor, this easy recipe is perfect for dieting soup-lovers.
5. Cabbage Soup
This veggie-packed soup hits the sweet spot between healthy and tasty.
7. Watermelon Soup
Yes, it’s a bit unconventional but, trust me, you have to try this summery soup.
9. Low Sodium Cream of Mushroom Soup
Get your mushroom soup from a can and it’s likely loaded with salt (not to mention preservatives).
1. Health Valley Organic No Salt Added Vegetable Soup
"It only has 50 milligrams of sodium per serving. Plus, it's a good source of fiber and vitamins A and C, and most importantly, it tastes great! It's also a convenient way to add more veggies to your diet." says Melissa Nieves, LND, RD, MPH, Founder of Fad Free Nutrition.
2. Amy's Light In Sodium Organic Chunky Tomato Bisque
"My favorite is Amy's Light in Sodium Organic Chunky Tomato Bisque. The entire can has 470 milligrams of sodium. That's about 1/4 the amount of many canned soup brands.
3. Pacific Foods Organic Roasted Red Pepper & Tomato Soup Light In Sodium
Pacific foods soups are all organic, with as many ingredients being sourced as locally as possible. Their organic roasted red pepper and tomato soup light in sodium provides 330 milligrams of sodium per serving and is naturally packed with an antioxidant called lycopene.
4. Parks and Nash Tuscan Vegetable Bone Broth Soup
This bone broth-based soup provides under 400 mg of sodium per serving, thanks to the chef-created recipe that uses real vegetables for flavor. Although not canned, it is a shelf-stable, convenient, and rich solution when you need a quick cup of filling soup in the middle of a busy day.
5. Splendid Spoon Pumpkin Pear Bisque
Another non-canned option that is delivered right to your door, this soup is under 200 mg of sodium per serving and is ready to serve after heating. It is loaded with real pumpkin and butternut squash, two vegetables that help support heart health.
6. Health Valley Chicken and Rice Soup No Added Salt
Nothing hits the spot like a warm bowl of chicken and rice soup when feeling under the weather.
7. Daily Harvest Cauliflower and Leek Soup
Using nutritional yeast instead of salt for flavor results in a delicious soup that is under 300 mg sodium per serving. This soup is frozen instead of canned, so the veggies taste fresh and are not as mushy as canned tends to be.
Guidelines For Sodium Consumption
The 2015-2020 Dietary Guidelines from the Centers for Disease Control and Prevention (CDC) states that we should not exceed 2,300 mg of dietary sodium each day.
Best Low Sodium Soups
The Health Valley Organic Low Sodium Vegetable Soup contains just 100 calories and 50 mg of sodium per serving, making it the lowest sodium option on this list.
Why Should You Buy Low Sodium Soups?
The negative health consequences of excessive sodium intake are caused by sodium’s main functions in the body.
About The Author
Athina Crilley is a Biochemistry graduate, a qualified personal trainer, and nutrition coach. She believes that health and fitness is a lifestyle and should be enjoyable for all. She is the host and producer of Finding My Fit podcast, which covers all things health, nutrition, and mindset.
Bar Harbor Clam Chowder
Eating more seafood to support heart health is a recommendation that experts can stand behind. Seafood like clams provide nutrients like omega-3 fatty acids, vitamin B12, and seleniumnutrients that support heart health in various ways.
Spicy Sweet Potato Soup
This gorgeous soup is bursting with Fall flavors, making it perfect for your next holiday table.
Campbells Well Yes Butternut Squash Bisque
When it comes to her favorite brands, Stoler is most impressed with Campbells innovation over the years. This pick has butternut squash, onions, celery and carrots, as well as sweet potato and apple juice concentrates and a dash of cream.
How Much Sodium Is In Low
A food can be technically considered “low sodium” if it has less than 140 mg of sodium per serving according to the Food and Drug Administration.
Will I Gain All My Weight Back Afterwards
Its important to note that we dont recommend following this strict diet for more than seven days. After a week, be sure to maintain a healthy diet, having this soup intermittently until you reach your desired weight.
Campbells Homestyle Healthy Request Mexican
Campbell’s Healthy Request soups meet healthy and heart disease claims on 1 cup servings. This soup contains 410 mg sodium and is chock-full of vegetables, chicken, and black beans. Eating beans may help improve blood cholesterol, a leading cause of heart disease according to the American Heart Association.
Pacific Natural Foods Organic Light In Sodium Creamy Tomato
With only 380 mg of sodium per cup and a short list of ingredients you can actually pronounce, this one puts other tomato soups to shame! Plus, it has 5 g of protein per cup to help keep you feeling full.
Staff Picks
A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories, which is helpful when trying to lose weight. Plus, it's an easy way to boost your vegetable servings for the day—something all of us could benefit from.
Inspiration and Ideas
Traditional Vietnamese beef pho involves simmering whole herbs and aromatics for hours to achieve a rich, clear broth with a deep flavor; this shortcut version simmers ground spices for just 15 minutes, yet still achieves a savory, rich broth.
All Low-Sodium Soup Recipes
A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories, which is helpful when trying to lose weight. Plus, it's an easy way to boost your vegetable servings for the day—something all of us could benefit from.
1. Thai Roasted Butternut Squash Soup
The stable of all fall soups is the butternut squash soup. If you’ve never made a butternut squash soup plan to do it ASAP. While delicious on it’s own, my version is a little different in that it has Thai flavors like curry and coriander. I also made this will full fat coconut milk for a creamy texture and consistency.
2. Burrito Bowl Black Bean Soup
As delicious as it sounds this soup doubles as a dip. I found that two cans of black beans are enough to help the flavors stand out. It’s so good, and I recommend serving with quinoa or rice for more burrito bowl yumminess. Get the recipe.
3. Thai Roasted Sweet Potato Soup
This soup is very similar to the Thai Roasted Butternut Squash soup. It has a lot of the same ingredients, and tastes a lot like the butternut squash soup, but the sweet potatoes definitely make it interesting. If making this soup, add feta on top, and you’ll be going back for seconds and thirds 🤤. Get the recipe.
4. Mediterranean Lentil Soup
For this soup, I used a traditional recipe, but also added a few more spices for own tastes. It’s so healthy, and tasty you feel restored eating this soup. For extra deliciousness, I recommend eating with pita bread, dip dip. Get the recipe .
5. Thai Pumpkin Soup
Another Thai soup on the list, but the flavors justify it. This tastes very similar to the butternut squash and sweet potato soup, but it’s not roasted like the others. I chose to use canned pumpkin for this recipe because real pumpkin is a little messy.
