
- Take it easy on yourself. Pressuring yourself to have all the answers won't trigger you to have an epiphany on what to do. ...
- Accept Discomfort. ...
- Realize you aren't alone. ...
- Go with the flow. ...
- Stop procrastinating. ...
- Ask yourself the right questions. ...
- Help someone out. ...
- Socialize.
What do you do when you have nothing to do?
Human connection is always one of the best things to do when you feel like you have nothing to do. Reach out to someone you haven’t heard from in awhile and start up a conversation, whether that’s by phone, e-mail or text.
When you have no idea what you want to do?
It’s been an extraordinary level of maintained hype for pieces of legislation that have no apparent ... there might be no way to get more than one. The next usual suspect you’d expect could ...
What to do when you have nothing to do?
What to do with your free time at work
- Help your boss. Quick quiz: Who is the person that decides whether or not you get promoted and earn a raise? ...
- Use underutilized skills on a new project. You were hired because your skill set was perfect for your role. ...
- Organize your email inbox. You might not have a few hours fall into your lap—it might be just fifteen minutes. ...
What do you do when nobody wants you?
Write on. Most writing pays little or nothing but for people with the writing bug, it’s a way to make lemonade out of the lemon of no one wanting you. Lots of options: a blog, how-to articles, poems, short stories, novel, film script, stage play, whatever.
Is it easy to get caught up in productivity?
Is it inevitable to change?
About this website

Is it easy to get caught up in productivity?
It's easy for any leader to get caught up in productivity, efficiency, and results. That's business. It matters. But, unless we truly understand all of the aspects that affect people, and how we can positively influence people, we'll never discover true success.
Is it inevitable to change?
Sure, they seem like obvious words. We all know change is inevitable. But, throughout the thousands of people I've ever interviewed, welcoming changing seems to be one of the hardest aspects to overcome. And it's for good reason. Renown psychologist James Prochaska proposes that "we often find ourselves in the previously described predicaments as a result of our perception of change ."
What happens when you break into an industry?
Once you break into an industry, you will get pushback. Guaranteed. Those ingrained in a certain world may not understand your idea or may say it can’t be done. The history of innovation is full of critics who didn’t believe.
Is Yelp a good example of change?
But once you listen and take opposing opinions into account, you’ll be better informed, better able to show critics why your idea works and better schooled in what the business imperative will be. Yelp is a great example.
What hormones are released when you are higher in the hierarchy?
The higher you are in the hierarchy, the happier you feel. There’s a reward mechanism in your brain that emits serotonin (widely known as the happiness hormone) as you are placed higher in the hierarchy. Next time you are in a corporate environment, make it a point to watch the body language of the workers.
What to do when you have no direction?
Don’t dig yourself into a deeper hole. First things first. When you feel you have no direction in life, it’s easy to be impulsive and dig yourself a deeper hole that will make it even more difficult to turn your life around.
Why is it important to travel abroad?
Traveling abroad has the power to broaden your horizons and open your eyes to options that you didn’t know to exist. This can lead you to resolve your sticking points in life.
What happens when you depend on others?
When you depend on other people, you will pay the price for their mistakes and they will take the credit for your achievements. You and only you have the power to make your life better. Never depend on anyone else.
Why do men like video games?
Men love playing video games because we love to compete, improve, figure out how things work, and win. Men love watching sports because it’s about strength, competition, and winning. The problem with watching sports or playing video games is that they are not real accomplishments.
How old can I be and not know my purpose?
You can be 18 years old or 40+ years old and don’t know your purpose in life. That’s common. There’s no shame in that. Everyone has a different standing in life, so while I can’t help you with your specific issues, I came up with a list of guidelines that will help you make better decisions about your future.
Is it bad to follow your passion?
Another buzzword for building a business is to “follow your passion”. It’s a bad idea because passions rarely make good business ideas and, furthermore, you will hate your passion when you make it your business. Save following your passion for the times when you are rich and retired.
What to do after all your hard work?
But after all is said and done, you probably want to sleep on it. After all your hard work, it’s time to let go and focus on something else, giving your mind the opportunity to sift and settle.
How to get feedback on your thoughts?
4. Talk it out/get a second opinion. In the process of talking aloud, your thoughts often become more clear, the dots connect.
Why is it easy to get stuck on the fence?
It’s easy to get stuck on the fence because you want to make the right decision and don’t want to do anything until you’re sure. This is the Ready Aim Fire approach. Better is the Ready Fire Aim approach. Take a baby step in some direction.
What to do when you don't know what to do?
Here’s are some tips that you can use on their own or ideally together to help you know what to do when you don’t know what to do: 1. Focus on ends, not means. It’s easy to get these mixed up.
Is being fed up on a bad day impulsive?
But just as you don't want to confuse ends and means, you don't want to confuse the good information of emotions and instincts with impulsive reactions and potential acting out. Being absolutely fed up on a bad day with the job or relationship and stomping away is impulsive.
About Emma While
Emma is passionate about positive psychology, avidly learning and applying its lessons to her life and work. Her own personal journey through stress, growth and discovery inform both her ChattingHappy blog and The Happy Catalyst facebook page with the hope of spreading happiness to others, one spark at a time.
Disclaimer
This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition. Before using the site, please read our Privacy Policy and Terms of Use.
Who Runs Tiny Buddha?
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more.
What does Braden do?
Braden is an advocate for better living who finds fulfillment in helping others become better. Read full profile. I like to use the word passion interchangeably with words like determination, conviction, and love. Passion is a strong desire that can get you to do amazing things. Passion is an emotion to be acted upon.
What happens if you don't know who you are?
If you don’t know who you are and what you want, it makes it a lot harder to move forward in your life. Having a life plan and vision and knowing your purpose and how you want to live your life are the foundations to building your confidence, resilience, courage, and accountability.
Why is reading other people's stories important?
Reading other people’s stories about how they lived their lives, their life philosophies, and how they overcame their challenges in life can be a good source of motivation and knowledge when you’re saying “I don’t know what to do with my life.”. Their stories can inspire and motivate you, especially when you’re not sure of your next steps.
Who said "In any moment of decision, the best thing you can do is the right thing, the next best thing
“In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.” -Theodore Roosevelt.
Does exercise help with depression?
Numerous studies[2] have found that exercise reduces symptoms of depression, which can create the space in your mind you need to think through your next steps in life. Whether it’s running in the morning, yoga in the afternoon, or cycling on the weekends, find what works for you and your lifestyle. 2.
Who is the founder of Lifehack?
You don’t only have to learn from experience; you can also learn from others’ experiences. Lifehack’s founder and CEO, Leon Ho, has experienced plenty of ups and downs in life and has come up with a framework that can help you get through your current challenges.
Is life predictable?
Life isn’t predictable, and the solutions we seek to answer our life questions don’t always come nicely wrapped. There are no rules to follow, and you have to work hard to define your life pathway when you don’t know what to do with your life.
What can you do to make sure everyone is on the same page?
This might mean having brief meetings with everyone else involved in a project to make sure that you know what they’re doing, they know what you’re doing, and everyone understands The Plan.
Why don't you panic?
Don’t let it panic you, because panic leads to chronic second-guessing yourself, which distracts you from what actually needs to be done.
What is an obstacle?
An obstacle is something you can get around. And unless you’re a brain surgeon who finds herself in the operating room after having skipped all of the relevant classes on how to operate, no one will die because you are unsure of what you’re supposed to be doing. 4. Fake it ‘til you make it.
What to do when it's happening to you at work?
1. Understand that you’re not alone. If you’ve messed up on a project or feel like you have no idea what you’re doing, it can feel like the spotlight is trained right on you and your comedy of errors.
What is it called when you feel like you're not smart enough to be a good person?
“Impostor syndrome” is the nagging feeling that although you have made it to a certain point, you’re not competent or smart enough to have made it to that point—that you stumbled into your job and your achievements accidentally. This kind of self-doubt is fairly common, especially at work. When things start to feel overwhelming, it can be natural to look for someone to blame—and who’s more accessible than yourself? That self doubt can lead to anxiety about being “found out” by others, who are every bit as competent and smooth as they appear to be.
What are some examples of questions?
Here are some examples of specific questions: 1 Is this urgent? 2 What is the timeline? 3 What do I need to achieve as an end result? 4 What step do I think I need to take next?
Where does Kate Lopaze live?
A graduate of the University of Connecticut and Emerson College with degrees in English and publishing, she is passionate about books, baseball, and pop culture (though not necessarily in that order), and lives in Brooklyn with her dog.
Is it easy to get caught up in productivity?
It's easy for any leader to get caught up in productivity, efficiency, and results. That's business. It matters. But, unless we truly understand all of the aspects that affect people, and how we can positively influence people, we'll never discover true success.
Is it inevitable to change?
Sure, they seem like obvious words. We all know change is inevitable. But, throughout the thousands of people I've ever interviewed, welcoming changing seems to be one of the hardest aspects to overcome. And it's for good reason. Renown psychologist James Prochaska proposes that "we often find ourselves in the previously described predicaments as a result of our perception of change ."
