| Popular Types of Half & Half | Trans (g) | Mono (g) | Poly (g) | Total Fat (g) |
| 1/4 cup | - | 2.01 | 0.26 | 6.96 |
| 1 tbsp | - | 0.06 | 0.01 | 0.21 |
| 1 individual container (1/2 fl oz) | - | 0.06 | 0.01 | 0.21 |
What fat percentage is half and half?
Half-and-halfis a product that is composed of one-half cream and one-half whole milk. In the United States, the fat percentages of those products are 30 to 36%, and 3.25%, respectively. Store-bought half-and-half can be anywhere in the range of 10.5% to 18% butterfat.
Can you replace milk with half and half?
Yes, you can substitute half and half for milk in recipes. It’s not recommended though because it doesn’t taste the same. Half and half is usually used for baking and other desserts. Half and half is basically equal to whole milk but it contains only 50% of the fat content. In addition, half and half does not contain lactose or casein.
How many carbs in half and half?
Half and half (2 tablespoon) contains 1.3g total carbs, 1.3g net carbs, 3.5g fat, 0.9g protein, and 40 calories. Net Carbs.
Does half and half have sugar?
In conclusion, half and half does have sugar but the type of sugar it contains usually depends on the type of half and half that you buy. Regular (full-fat) half and half will routinely just have natural sugar or lactose. Fat-free will have a combination of natural sugar and added sugar like corn syrup to make up for the fat removal.
Is the fat in half and half good for you?
The bottom line However, for an ingredient that can sweeten your favorite drinks, half-and-half may be the healthier option. It's not only lower in calories than coffee creamer but also less processed, contains healthier fats, and less likely to contain additives and extra sugar.
Is half and half healthier than milk?
Both half and half and 1% milk are better choices than the non-dairy creamers. They are less processed and have more vitamins and minerals. But between these two dairy options, 1% milk is a better choice because it has less saturated fat and cholesterol than half and half.
Which is healthier heavy cream or half and half?
Like its name suggests, half-and-half is simply equal parts milk and cream. Whereas heavy cream is just, you know, cream. The real difference lies in the fat content: Per the FDA, half-and-half is 10.5 to 18% fat, and heavy cream contains no less than 36%.
Is half and half inflammatory?
Dairy foods and proteins from milk are often thought to cause inflammation in the body. According to new research, dairy foods and milk proteins do not cause inflammation, and in some cases, even combat inflammation.
How unhealthy is half and half?
Half and half cream can be an easy way to cut back on saturated animal fat. But it has a lot of sugar. Milk naturally has sugar that your body can use as energy. But added sugars from sugary drinks or fat-free half and half can lead to weight gain and dental problems.
What is the healthiest half and half?
It's best to go with the full-fat version of half and half to avoid additives and added sugar. Half and half contains less than a gram of sugar and 20 calories per tablespoon. It has flavor but is not overly sweet. The full-fat variety of half and half has 1.7 grams of fat per tablespoon.
Why is there no fat free half and half?
In the U.S., half-and-half is typically half milk and half cream and contains about 12 percent fat, so how can such a product be rendered fat-free? Answer: by replacing butterfat (a mostly saturated fat) with corn syrup and adding chemicals and thickeners to simulate fat's texture and mouth-feel.
Can I drink half-and-half on keto?
Can you have half and half on keto? Yes — plain half and half without additives contains just 0.6 grams of carbs per tablespoon, which can easily be worked into a standard ketogenic diet of up to 50 grams of carbs per day.
Why does half-and-half last so long?
Half-and-half is designed for a long shelf life The majority of half-and-half products on the market are ultra-pasteurized before hitting the shelves. According to Cornell University, when a product is ultra-pasteurized, it's heated to a minimum of 280 F, and it stays at that temp for at least two seconds.
Which coffee is anti-inflammatory?
Decaffeinated coffeeDecaffeinated coffee is likely to have the same inflammation-lowering effects as regular coffee.
Which protein causes joint pain?
Dairy contains a high level of protein casein. This type of protein triggers inflammation and pain in the joints, and may even contribute to irritation around the joints.
What milk is best for inflammation?
Flax milk is a great nondairy option if you're looking for an anti-inflammatory boost, says Staci Small, a registered dietitian based in Indiana. The milk is made with flax oil, which is rich in an omega-3 fatty acid called alpha-linolenic acid (ALA).
What milk is the healthiest to drink?
The 7 Healthiest Milk OptionsHemp milk. Hemp milk is made from ground, soaked hemp seeds, which do not contain the psychoactive component of the Cannabis sativa plant. ... Oat milk. ... Almond milk. ... Coconut milk. ... Cow's milk. ... A2 milk. ... Soy milk.
What is the healthiest milk to put in coffee?
Best plant-based milks for coffeeSOY MILK. Soy milk already boasts a rich history, as one of the go-to dairy-free milk options. ... ALMOND MILK. Almond milk's popularity has steadily been on the rise. ... (Image credit: healthline.com) COCONUT MILK. ... OAT MILK. ... CASHEW MILK. ... RICE MILK.
Can I drink half and half instead of milk?
Half and half isn't made using just any type of milk and cream - it is made from heavy cream and whole milk, which are the two most fatty forms of each of these two ingredients. While using half and half might be less fattening than using cream, it is definitely more fattening than using only milk.
What's healthier milk or cream?
Heavy cream contains nutrients like calcium, vitamin A, and riboflavin. However, most of the fat in heavy cream is saturated, which has been linked to various health concerns in the past. Whole milk, on the other hand, only has about 3.5% fat, making it a better option to consume more of.
How many grams of fat are in half and half?
Macronutrients. One cup of half and half contains 28 g of fat, 17 g of which are saturated. It provides 10 g of carbohydrates and 7 g of protein. One tbsp, the typical amount you add to a cup of coffee, provides 2 g of fat, 1 g of which is saturated.
What is the fat free version of half and half?
Some manufacturers make a fat-free version of half and half. Among its ingredients are nonfat milk, corn syrup and carrageenan – a thickener. The product also contains a small amount of heavy cream. It has approximately 136 calories per cup, or 9 calories per tbsp. You can use fat-free half and half to make ice cream recipes that include eggs or another fat, cooked custards, chocolate sauces, butter cream frosting, quick breads and muffins, soups or gravies. Fat-free half and half may also be used in coffee.
What are the nutrients in half and half?
Other nutrients in half and half include 21 percent of the RDA for riboflavin, 13 percent for vitamin B12, 4 percent for vitamins E and K, 5 percent for vitamin B6, 6 percent for thiamin and magnesium, 7 percent for pantothenic acid, 9 percent for potassium, 8 percent for zinc and 6 percent for selenium.
What is half and half in coffee?
View Work. Pouring half and half in a coffee cup. Image Credit: bernardbodo/iStock/Getty Images. Half and half is a mix of half whole milk and half cream. It is usually found in cartons in the dairy section of most major supermarkets. Most often used in coffee, half and half may also be used for baking, to thicken sauces or as an ingredient in ice ...
How much calcium is in half and half?
Half and half provides 25 percent of the recommended dietary allowance for calcium. A cup also provides 17 percent of the RDA for vitamin A, 4 percent for vitamin C and 1 percent for iron, based on a 2,000-calorie diet.
Is half and half good for coffee?
Most often used in coffee, half and half may also be used for baking, to thicken sauces or as an ingredient in ice cream. Half and half contains a number of nutrients, but it is high in calories and saturated fat.
Can you substitute whole milk for half and half?
If a recipe calls for 1 cup of half and half, you may substitute ¾ cup whole milk and ¼ cup of heavy whipping cream. Alternatively, you may substitute 1 tbsp melted butter and enough whole milk to make one cup. One tbsp of half and half with 20 calories will not significantly impact your daily calorie intake, but if you are watching your weight you might consider switching to milk. At the very least, measure your half and half servings to make sure you are not using more than you think, and taking in considerably more calories, fat and cholesterol.
How many calories are in half and half?
One cup of half-and-half has approximately 317 calories, mainly from fat, while heavy cream has 816 calories. Half-and-half contains 19.9% of the recommended dietary allowance for calcium. 1 One cup provides 7.6 grams of protein, but one tablespoon (the typical amount added to coffee) does not contain a significant amount of protein.
What Does Half-and-Half Taste Like?
Half-and-half tastes like rich, creamy milk. It may be even more flavorful than milk. It's not sweet since it contains no sweeteners and like cream, it's rarely consumed on its own.
How long can half and half be kept in the refrigerator?
The tiny containers of half-and-half at the local coffee shop are sitting out because they are shelf-stable do not require refrigeration; they will actually keep at room temperature for up to six months.
Where did half cream come from?
Origin: Invented at a dairy in Florida in the 1920s. Commonly Known: Known in the UK as "half cream". Preparation: Coffee creamer or dairy thickener.
Is it better to use half and half or heavy cream?
Cooking With Half-and-Half. When a recipe calls for cream without specifying what type, it is best to use heavy cream; its higher fat content makes it more stable in sauces, meaning it won't curdle when it's heated and won't form a skin on top. Heavy cream will also hold firm peaks when whipped. When recipes call for half-and-half, it's often ...
Where can I find half and half?
Half-and-half can be found in the dairy aisle of any grocery store . It usually comes in pint and quart containers, so if you are using it for cooking, double-check the recipe prior to buying. The individual, shelf-stable mini cups are usually sold in packages of minimum 100 and can be found at restaurant supply stores or warehouse stores.
Can you make half and half with milk?
If you don't have half-and-half on hand, making your own half-and-half from other dairy products is as simple as mixing together equal parts of light cream and milk. Unfortunately, light cream (16 to 29 percent fat) isn't commonly available in the U.S. So you may have to blend whole milk with either heavy whipping cream (36 to 40 percent) or light whipping cream (30 to 35 percent).
What are the ingredients in fat free half and half?
What are the ingredients in fat free half and half? In all three fat free versions – Darigold, Hood and Land ‘O Lakes – the first listed ingredient is skim milk. For two out of the three, the next ingredient is corn syrup. (In Darigold, regular milk is listed second and corn syrup third.) All three list carrageenan and color. Land ‘O Lakes lists the color as simply that, while the other two list it as “artificial color,” They also list various other chemicals. Those chemicals include Vitamin A Palmitate, a synthetic vitamin with a stabilizer that replaces the natural Vitamin A lost in the process of making the milk nonfat.
Does Organic Valley have fat free milk?
In addition I checked Organic Valley’s half and half, even though that company does not make a fat free version. Hood and Organic Valley list only milk and cream as ingredients in their half and half. Besides milk and cream, Darigold and Land ‘O Lakes list disodium phosphate to keep the cream from separating in hot liquids. Land ‘O Lakes “regular” also contains a preservative called sodium citrate.
How much fat is in half and half?
Despite its name, fat-free half-and-half still has fat: About 1.4 grams of fat per 100 grams (3.4 ounces). Unlike other half-and-half products made up of whole milk and cream, this type of half-and-half is composed of nonfat milk that has been thickened with various additives, like corn syrup.
How many grams of fat are in half and half?
According to the USDA, every 100 grams (3.4 ounces) of standard half-and-half has 10.4 grams of fat, 3.1 grams of protein and 4.7 grams of carbohydrates. Half-and-half's fat content is primarily saturated fat (7 grams in every 100 grams). Standard half-and-half's calories total 123 per 100 grams. It also contains nutrients like:
What is low fat half and half?
Low-fat half-and-half is made from milk and cream like most other half-and-half products. It has about a half to a third of the fat content compared to standard half-and-half products. Advertisement. Read more: 14 Ingredient Swaps to Make Your Recipes Healthier.
What is half and half coffee?
If you like drinking your coffee with cream, you're likely familiar with half-and-half. Half-and-half is an emulsified product made of half whole milk and half cream. It's consequently fattier than any type of milk, with a fat content that typically ranges between 10.5 and 18 percent.
Which has more fat, skim milk or whole milk?
Half-and-half products have more fat than skim milk and 1 percent milk. However, nonfat half-and-half has less fat and less saturated fat than 2 percent milk and whole milk. Since whole milk has 3.3 grams of fat per 100 grams and is the fattiest type of milk, both low-fat and standard half-and-half products have far more fat (including saturated fat) than milk.
Is whole milk better than half and half?
Although whole milk is healthier than half-and-half, you should be aware that the Dietary Guidelines for Americans recommends consuming low-fat and nonfat dairy products when possible. Low-fat and nonfat dairy typically has less saturated fat, which is bad for your cardiovascular health when consumed in excess.
Is whole milk saturated fat?
Given the volume of nutrients in milk, it's probably best to use nonfat, or lower-fat milk products when possible to minimize saturated fat intake. However, whole milk has no unhealthy additives and still contains an acceptable amount of saturated fat. As long as you're not consuming multiple cups of whole milk a day, you're consuming a healthy amount of saturated fat.
How much fat is in half and half?
Half-and-half typically contains 12 percent fat, while heavy cream clocks in all the way up to 38 percent fat. One tablespoon of half-and-half will add 1.6 grams of fat to your count for the day, with 1.1 grams of that coming from saturated fat.
What are the ingredients in half and half?
Many of the individual serving sized half-and-half options on the market contain sodium citrate, datem, tetrasodium pyrophosphate, and carrageenan. According to Healthline, carrageenan is an additive meant to thicken foods and drinks, but it also acts as a preservative.
How much fat is in heavy cream?
Alternatively, one tablespoon of heavy cream will add a whopping 5.4 grams of fat to your count, with 3.5 grams from saturated fat. According to the USDA, adults consuming a 2,000 calorie per day diet should typically eat 44 to 77 grams of fat daily, and it's pretty easy to get to that number without even thinking.
What is half and half made of?
People have been putting a splash of half-and-half in their morning coffee or afternoon iced Americano for a long time, but what exactly is it made of? Half-and-half is simply just a mixture of milk and light cream, and according to Kitchn, it's typically made with whole milk rather than skim or 2 percent. But that's it. Equal parts milk, equal parts cream, equals half-and-half. The name makes a lot of sense now.
How to temper half and half?
To temper half-and-half, you should put a small amount of the hot liquid you're trying to add it to into a bowl. Then, add the half-and-half and slowly whisk it. According to Real Simple, you should repeat these steps two times to slowly introduce the cream into the mixture before adding it back to your dish.
What does half and half mean in Ireland?
According to Huffpost, saying half-and-half in Ireland means you're ordering a beer made up of two brew styles combined. According to Vine Pair, the drink, also sometimes known as a Black and Tan, is a two-toned layered beer made up of Guinness and Bass Ale, or another type of pale ale.
What is shelf stable half and half?
The shelf-stable half-and-half minis have a bunch of extra ingredients. Shutterstock. When you're sitting at your favorite diner, adding those cute mini containers of half-and-half to your coffee, you may want to consider how many extra ingredients are in them.
How much fat is in half and half?
It typically contains 36–40% fat, or about 5.4 grams per tablespoon (15 mL) ( 2. Trusted Source. ). On the other hand, half-and-half is made from a combination of cream and milk, so it contains substantially less fat.
What is the difference between heavy cream and half and half?
Heavy cream is thick and has a rich flavor, but it’s not very sweet, as it doesn’t contain any added sugar. Half-and-half tastes similar to milk, but it’s creamier and a bit more flavorful.
How many calories are in heavy cream?
Heavy cream contains the most fat and calories of the three, with one tablespoon (15 mL) containing about 51 calories ( 2. Trusted Source. ). Meanwhile, 1 tablespoon (15 mL) of coffee creamer contains about 20 calories ( 4.
How much fat is in coffee creamer?
One tablespoon (15 mL) of coffee creamer contains approximately 1 gram of fat ( 4. ). Given their varying fat contents, each ingredient contains varying amounts of calories. ).
Is coffee creamer sweeter than half and half?
Coffee creamer is often high in added sugar and generally much sweeter than both half-and-half and heavy cream.
Is half and half cream healthier than heavy cream?
However, for an ingredient that can sweeten your favorite drinks, half-and-half may be the healthier option.
Can you use half and half in a recipe?
You can also use it to add creaminess to scrambled eggs, pasta sauces, and even desserts. If you have a recipe that calls for milk and cream, you can use an equal amount of half-and-half as a substitute.
How much fat is in half and half?
In the U.S., half-and-half is typically half milk and half cream and contains about 12 percent fat, so how can such a product be rendered fat-free? Answer: by replacing butterfat (a mostly saturated fat) with corn syrup and adding chemicals and thickeners to simulate fat's texture and mouth-feel. The ingredients list: skim milk, corn syrup, cream (this is accompanied by a footnote reassuring the consumer that the cream adds "a trivial amount of fat" -- I assume because the product contains a trivial amount of cream) and "less than 0.5 percent of the following: Carrageenan, Sodium Citrate, Dipotassium Phosphate, Mono and Diglycerides, Vitamin A Palmitate, Color Added (Ingredient not in regular half-and-half)."
Does dairy raise trans -palmitoleic acid?
The investigators found that participants who reported eating more whole-fat dairy products had higher levels of trans -palmitoleic acid in their blood. Over the following years those men and women who had the higher levels of trans -palmitoleic acid were about 60 percent less likely to develop diabetes than those whose blood levels ...
Is olive oil good for you?
The fact is that natural fats and fat sources such as extra-virgin olive oil, butter, virgin coconut oil, oily cold-water fish and even an occasional grass-fed, grass-finished steak are all good for you if eaten moderately in the context of a low-glycemic-load diet. They supply essential fatty acids and satiety while helping to keep blood sugar levels, insulin and whole-body inflammation levels appropriately low and steady. Conversely, we all need to stay away from hydrogenated oils and from polyunsaturates including soybean oil, commonly termed "vegetable oil," which is used for deep-frying and in cheap baked goods. I believe the evidence is clear that these are strongly pro-inflammatory.
Is there evidence of association between saturated fat and heart disease?
For example, in 2009, a systematic review supported by the Heart and Stroke Foundation of Canada of cohort studies and randomized trials concluded that there was "insufficient evidence of association" between saturated fat intake and elevated risk of coronary heart disease. Instead, it singled out the influence of foods with a high glycemic load -- that is, sugar- and processed-carbohydrate-laden foods -- in raising cardiovascular disease risk.
Is fat neutral or neutral?
It's not just that fat is neutral -- the right kinds have some unique health benefits.
Is dairy fat bad for you?
It's not just that fat is neutral -- the right kinds have some unique health benefits. Another study, published in the Dec. 21, 2010 issue of the Annals of Internal Medicine, showed that a natural substance in dairy fat, trans -palmitoleic acid, may substantially reduce the risk of Type 2 diabetes (and, as result, of heart disease). The research team from the Harvard School of Public Health looked at more than 3,700 men and women age 65 or older in a National Institutes of Health-funded Cardiovascular Health Study who had been followed for 20 years to evaluate risk factors for cardiovascular diseases in older adults. The investigators found that participants who reported eating more whole-fat dairy products had higher levels of trans -palmitoleic acid in their blood. Over the following years those men and women who had the higher levels of trans -palmitoleic acid were about 60 percent less likely to develop diabetes than those whose blood levels of trans -palmitoleic were lowest.
Can you swap out half and half for skim milk?
No one's health is improved by swapping out natural saturated or monounsaturated fats for skim milk, sugars or processed grains. So if you encounter misbegotten products such as fat-free half-and-half, do what I do -- leave them on the shelf.
What is half and half?
As its name suggests, half and half is half cream and half milk. It can be used in a lot of things, from coffee to pasta sauces, and many people pick this as an alternative to straightforward creams because its milk content gives it a lower amount of fat.
Is half and half good for coffee?
When used in a creamy pasta sauce recipe as an alternative to heavy cream, half and half can actually be a smart choice as it definitely lowers the fat content in your overall meal. But if you regularly use half and half in your coffee, you might want to stop because you are probably taking in more fat each morning than you really want to.
Is half and half coffee bad for you?
The trick is to find the healthy options and stick to them. Many people opt for half and half because it isn’t as fattening as traditional creamers, but this might be the worst choice you can make.
Is half and half made of cream?
Half and half isn't made using just any type of milk and cream - it is made from heavy cream and whole milk, which are the two most fatty forms of each of these two ingredients. While using half and half might be less fattening than using cream, it is definitely more fattening than using only milk.
What Is Half-And-Half?
Half-And-Half Varieties
- You might encounter a variation called "fat-free half-and-half" which is confusing given half and half is made with milk and cream. The fat-free version replaces the milk fat with corn syrup and thickeners. It is not a very healthy option.
Cooking with Half-And-Half
- When a recipe calls for cream without specifying what type, it is best to use heavy cream; its higher fat content makes it more stable in sauces, meaning it won't curdle when it's heatedand won't form a skin on top. Heavy cream will also hold firm peaks when whipped. When recipes call for half-and-half, it's often to get a creamy consistency without needing the full fat or richness o…
What Does Half-And-Half Taste like?
- Half-and-half tastes like rich, creamy milk. It may be even more flavorful than milk. It's not sweet since it contains no sweeteners and like cream, it's rarely consumed on its own.
Half-And-Half Substitute
- If you don't have half-and-half on hand, making your own half-and-halffrom other dairy products is as simple as mixing together equal parts of light cream and milk. Unfortunately, light cream (16 to 29 percent fat) isn't commonly available in the U.S. So you may have to blend whole milk with either heavy whipping cream (36 to 40 percent) or light whipping cream (30 to 35 percent). If yo…
Half-And-Half Recipes
- Half-and-half can be found in a wide variety of recipes, ranging from sweet to savory. 1. High Rise Biscuits 2. Easy Ham and Fresh Tomato Quiche 3. Floating on Cloud 9 Cocktail
Where to Buy Half-And-Half
- Half-and-half can be found in the dairy aisle of any grocery store. It usually comes in pint and quart containers, so if you are using it for cooking, double-check the recipe prior to buying. The individual, shelf-stable mini cups are usually sold in packages of minimum 100 and can be found at restaurant supply stores or warehouse stores.
Storage
- As a dairy product, half-and-half should be kept in the refrigerator. Most brands are ultra-pasteurized so they will have a long shelf life, but always check expiration dates. Shelf-stable mini cups do not need to be refrigerated.