- Asparagus.
- Beet greens.
- Broccoli.
- Cabbage.
- Cauliflower.
- Celery.
- Chard.
- Cucumber.
What foods are in the HCG diet?
The hCG Diet: Foods You Can and Can't Eat While on the Diet
- APPROVED FOODS YOU CAN EAT ON THE hCG DIET Each meal should consist of lean protein, vegetables, and fruit. Here are a few examples of foods you should eat.
- VEGETABLES
- Asparagus
- Broccoli
- Brussel sprouts
- Raw Cauliflower
- Celery
- Cucumber
- Green Beans
- Green peppers
What food to eat on hCG diet?
Vegetable Options:
- Spinach
- Chard
- Chicory
- Beet-greens
- Green Lettuce (iceberg, romaine, bibb, Boston)
- Celery
- Fennel
- Onions
- Red radishes
- Tomatoes
What fruits are acceptable on the HCG diet?
- Berries – They are low in sugar but high in antioxidant.
- Summer fruits – Peaches, melons, apricots and nectarines are next in sugar order.
- Winter fruits – Apples, oranges, pears are moderate in sugar.
- Tropical fruits – Mangoes, bananas, pineapples and fresh figs are high in sugar. ...
Can I eat other vegetables on the HCG diet?
What vegetables can you eat on hcg diet? Choices include spinach, chard, chicory, beet greens, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage. Most of the veggies are packed with vitamins and other nutrients, which is particularly important on such a restrictive diet .
How many calories are in HCG diet?
What vegetables are good for a salad?
Can you eat vegetables on a HCG diet?
Is HCG a low carb diet?
Can you mix vegetables at a meal?
Is lemon juice a vegetable?
Does okra interfere with HCG?
See 2 more
Can you have broccoli on HCG?
You also have the option of asparagus, cauliflower, broccoli, beet greens, and radishes. Most leafy greens qualify as food options that you can eat while on this diet. You will also be able to add some flavor to your meals with shallots, fennel, and different onions.
What foods are allowed on the HCG diet?
According to the HCG diet website, here are a list of the approved foods: Some FruitsLimited oranges, strawberries, apples, and red grapefruit. Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes. Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.
Can you eat carrots on the HCG diet?
ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too.
Is zucchini OK on HCG diet?
Yes, that's right. It's cheap, it's really tasty & only 125 calories for the WHOLE skillet!!! You can eat the whole thing without feeling gu...
Can I have popcorn on hCG?
Eat fibrous foods such as vegetables or whole grains. Like protein, the fiber will bring a sense of fullness and help curb your hunger. Snack smart. You could use up half your daily calorie allowance on a couple handfuls of nuts or you could eat 1 and 3/4 cups of air-popped popcorn for 50 calories.
How much weight can you lose in a month on hCG diet?
How much weight will I lose with the hCG diet? Most hCG dieters report a loss of 1 to 2 lbs a day. At the very least, . 5 pound a day, and at the most, 3 + lbs a day.
Can you eat cucumbers on the HCG diet?
Both cucumbers and vinegar are on the approved list of foods for the diet, so this snack can help you get the crunch and sweet and salty flavors you desire. Be sure to purchase pickles with limited salt and sugar, however. Load up on lettuce.
Is lettuce allowed on HCG diet?
Many types of leafy greens fit perfectly within your rigid hCG diet parameters. You can have spinach, Swiss chard, romaine, green leaf lettuce, iceberg lettuce, Boston lettuce, beet greens, cabbage, chicory and endives.
Can you eat salads on the HCG diet?
The first three days of the HCG diet are binge days. Although most people don't eat a whole lot of salad during this phase, concentrating instead on their favorite foods that will be off-limits for months, salad dressing actually fits the bill.
Can you have blueberries on HCG diet?
HCG-approved fruit includes grapefruits, oranges, apples, lemons, blueberries, raspberries and strawberries. As for carbohydrates, people on the hCG diet can have one piece of Melba toast or one breadstick at dinner. Both are allowed because they don't have fat, sodium or cholesterol and are low in calories.
Does HCG speed up metabolism?
HCG injections metabolize fat, do not impact the lean muscle mass, and help increase the metabolism. HCG is a hormone produced by women during pregnancy. This hormone affects a part of the brain called the diencephalon.
How long do you stay on phase 2 HCG diet?
During the second phase, you follow an ultra-low-calorie diet of only 500 calories per day, along with HCG supplement drops, pellets, injections, or sprays. The weight loss phase is prescribed for 3–6 weeks at a time.
Can you eat eggs on the HCG diet?
Egg Allowance The hCG diet regimen only allows you to have one whole egg mixed with three egg whites. You'll have to get in the habit of separating the whites from the yolks or purchase a carton of egg whites to make your egg mixture.
Can you have blueberries on HCG diet?
HCG-approved fruit includes grapefruits, oranges, apples, lemons, blueberries, raspberries and strawberries. As for carbohydrates, people on the hCG diet can have one piece of Melba toast or one breadstick at dinner. Both are allowed because they don't have fat, sodium or cholesterol and are low in calories.
What fish can I eat on HCG diet?
Each meal has to include one protein, one vegetable, one bread, and one fruit. You can broil or grill veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp as long you don't eat any visible fat. No salmon, eel, tuna, herring, or dried or pickled fish are allowed.
What can you eat on Phase 3 of HCG diet?
Instead of excessively sugared, salted, and preserved meats, select complete, unprocessed protein for your HCG Phase 3 meals. Meats that are organic, wild fished, free range, and grass fed are my favorites. Eat whole foods, read labels, and stay away from anything that has been processed or cooked with sugar.
What greens are good for HCG?
You can have spinach, Swiss chard, romaine, green leaf lettuce, iceberg lettuce, Boston lettuce, beet greens, cabbage, chicory and endives. One serving of leafy greens -- 1 cup of raw, chopped greens or 1/2 cup of cooked greens -- contains approximately 25 calories, according to the Academy of Nutrition and Dietetics.
What vegetables are non starchy?
You can have several other varieties of nonstarchy vegetables while sticking to your diet. Celery, fennel, tomatoes, red radishes, onions, cucumbers and asparagus are other vegetables you can fill up on. The calorie content is about the same as that of salad greens -- 25 calories per 1 cup raw or 1/2 cup cooked.
Can you eat a breadstick with HCG?
The hCG diet regimen allows you to have one serving of vegetables at lunch and one serving at dinner. A 100-gram serving of meat, fish or seafood; a breadstick or cracker; and a small portion of fruit are other components of lunch and dinner meals. But you are allowed to split your meals apart. For example, if you like celery, save a few celery sticks for an afternoon snack rather than having them with your meal. Or you can throw together a small salad and instead of having it with dinner, enjoy it later in the evening.
Can you have vegetables while taking hCG?
hCG, which is short for human chorionic gonadotropin, is a hormone naturally produced during pregnancy. Supplement companies that manufacture the hormone claim that it can help your body rapidly burn off fat and shed those extra pounds. But aside from taking the hormone, you also have to make drastic cuts in your diet, limiting yourself to just 500 calories daily. You’re allowed to have vegetables while following the hCG plan, although you can only have certain types, and you have to measure your servings carefully.
What vegetables can you eat in phase 2?
What veggies can you eat in Phase 2? Vegetable choices include leafy greens such as spinach, lettuce, beet greens and many others. Other veggies that you can stick with your hcg diet are tomatoes, celery, onion and many more.
How many calories are in HCG phase 2?
no Comment. hcg diet blog, Phase 2 of the HCG diet requires you to make a drastic change in your hcg diet. It limits you to only 500 calories per day. You can eat proteins in high amount and carbs in a lesser amount per serving.
How many servings of veggies should I eat at lunch?
When to eat your veggies. Have one serving of low-calorie veggies of your choice per meal, one serving at lunch and one serving at dinner. Other components of your meal include 100 grams serving of meat, 3 grams of Melba toast or grissini stick and a cup of fruit. You can split your meals apart.
Can you eat raw vegetables during P2?
Check this article for the complete approved HCG food list and their serving sizes. Knowing how to prepare your veggies during P2 is very important. Preparation method includes grilling, gentle boiling and steaming. You can also eat the veggies raw for salads. But you have to be strict with the serving size.
Can you mix veggies during phase 2?
But you have to be strict with the serving size. And be cautious not to mix the veggies at each meal. HCG protocol recommends specific ways on how you can season your veggies during phase 2. You are not allowed to add extra fat to your food when cooking.
What is the Technical Vegetable Rule on Phase 2 / the VLCD of hCG?
Dr. Simeons said do not mix vegetables while on Phase 2 of the hCG diet – that means if you’re having tomatoes with your lunch, you can’t have cucumbers too.
Which food group has the lowest calorie?
The veggies are the lowest calorie by volume, as well as the lowest carb (outside of the meat of course), so this food group seems okay to have the most freedom, and it seems to me a natural mechanism to help a person naturally not eat too much of the veggies is by having them simply stick to one veggie.
Do you mix vegetables in phase 2?
I did mix my vegetables quite frequently in Phase 2, but when I did I just made sure to use small amounts of each one, and not eat so much that I felt too full.
Can you mix veggies in salad?
When you mix veggies in a salad or soup or saute etc. it quickly becomes quite tasty and a little of each one can add up to a large amount – this can end up making the total calorie intake too much more easily I think- that’s just my guess- Dr. S’s way of portion control in a way that didn’t require weighing every little piece of lettuce.
Who published the HCG diet?
The above food list is from the original HCG Diet 500 calorie diet, as published by Dr. Simeons manuscript, in Pounds and Inches.
What is not included in phase 2 of the HCG diet?
Additional Guidelines: The official list of approved foods for Phase 2 of the Hcg Diet, particularly meats and vegetables, does not include any sauces, salad dressing or butter.
What is the phase 2 diet?
The original protocol specifies a very specific Hcg Diet foods list for Phase 2, the weight loss phase. This includes lean proteins, vegetables, fruit and carefully selected grain options.
Is HCG food fact checked?
This list of Hcg foods & its guidelines are fact-checked and updated annually for accuracy.
Is phase 2 food list wrong?
It is important to note that there are many modern variations of the phase 2 food list and there is no “wrong” protocol. The best approach, is what you and your doctor decide is right for you, based on your own needs and goals.
Can you eat orange on a keto diet?
Should you and your doctor decide on a keto version of the Hcg Diet Plan, this can easily be achieved by removing the orange and grain options.
What to eat for HCG?
Along with your meat choice at lunch, one type of vegetable can be eaten. Most vegetables are approved for the HCG Diet, with the exception of high starch options such as corn and potatoes which are left off the list. All greens are approved on the diet and eating a variety of vegetables each day is highly recommended. The protocol states that 2 cups of vegetables per day should be eaten, and split between both meals. Dieters should choose from the following list: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus and cabbage. One breadstick (Grissini), or if not available, one Melba toast can be eaten as well. For fruits, one apple, a handful of strawberries or one-half grapefruit rounds out the meal. The fruit or breadstick can be eaten between meals, instead of during lunch or dinner, however, no more than four items on the list should be eaten at one meal. As for dinner, the same four choices should be used as lunch.
What foods interfere with HCG?
These foods can interfere with regular weight loss while on the HCG diet, due to their composition. Simeons points out pimiento peppers, okra, artichokes and pears as examples ...
What is the best food for a satiety diet?
Dinner contains plenty of natural and nutritious items such as halibut, cauliflower and strawberries, all of which have immense health benefits to the body. Halibut is an excellent source of protein, potassium, selenium and vitamin B12. It is also rich in fiber, and contains more than oatmeal and a variety of vegetables. The Satiety Index of Common Foods also ranks white fish such as halibut, as number two for the most filling foods, only topped by potatoes. This is due to the high protein content and also the influence it has on serotonin, a key hormone responsible for controlling appetite signals. Omega 3 fatty acids, which can be found in various white fish, are essential for the body and cannot be synthetically created. Therefore, it needs to be supplied from an external source such as cod and halibut. Other nutrients such as magnesium, in which halibut contains 22mg, helps relax arteries and veins in the body, which in turn, increases blood flow. Cooking methods such as broiling, baking and grilling, instead of deep frying, can help keep all the nutrients in the foods.
What can you drink on the Simeons diet?
Simeons also outlines a variety of rules that go along with what can be eaten while on the diet. Tea, coffee, plain water, or mineral water are the only drinks that can be used, however, they can be consumed in any quantity, at any time. Check out these 6 beverages you should be drinking when on the HCG Diet.
How much protein is needed for HCG?
At around 26 grams of protein, the 100g of beef will keep you full and strong while on the HCG diet. Beef also provides 35% of your vitamin B3 needs and 107% for vitamin B12. Maintaining a strong supply of proteins, vitamins and minerals is crucial while on the HCG diet, due to the decrease in calories consumed.
What are some examples of foods that have few calories?
Simeons points out pimiento peppers, okra, artichokes and pears as examples of foods with few calories, but are still harmful to the body when trying to lose weight. Something to keep in mind when on the HCG diet is your geographic location. Simeons, who wrote his protocol in Italy, based off of the caloric value of Italian foods, ...
Can you take HCG on a strict diet?
While taking the HCG hormone and following the strict diet, the body is extremely sensitive to anything that isn’t approved by Dr. Simeons’ list. Small errors can stop the weight loss process, and ruin previous progress. Simeons mentions that people in high official positions are still able to follow the HCG diet with the proper preparations ...
What is the HCG diet?
In the 1950s, Dr. Simeons, a British endocrinologist, introduced a very strict 500-calorie a day hCG diet menu that utilized a natural hormone called human gonadotropin (hCG) to spur the body to burn its fat reserves and reset its metabolism. The diet was extremely successful, and thousands of individuals have lost a considerable amount ...
How many calories are in a hCG diet?
Almost a decade ago, Dr. Richard Lipman wrote a book that presented his experience and research involving the 800 calories per day hCG diet menu. The book was titled, ‘New Pounds and Inches’. Within the book, he made changes to Dr. Simeon’s traditional 500-calorie diet and upped the calories to 800-calories per day.
Why Change the Traditional 500-Calorie hCG Diet if it Works?
Simeon’s traditional 500-calorie hCG diet has proven successful for decades. People have lost significant amounts of weight on the diet plan and they have kept it off. However, the 500-calories are not easy for everyone, especially working men who require more calories than women. Even some women suffer on such a low-calorie intake. This means they require more calories to feel truly satisfied. A low-calorie diet can cause blood sugar reactions and feelings of deprivation. Increasing the calories only slightly from 500 calories to 800 calories helps eliminate such problems and people continue to lose weight consistently and keep it off for life.
What are the criteria for HCG 800?
The criteria included: Similar Calories: Each food presented had to have similar or lower calories, sugars, protein, carbs, or fat when compared to the traditional Simeon’s dietary plan ...
Why is the HCG 800 diet so popular?
The following hCG diet menu choices are constantly evolving as discoveries made and research is performed This is one of the key reasons why the hCG 800 calorie diet plan menu is becoming so popular is because it is not written in stone like the traditional hCG diet plan laid out by Dr. Simeons.
How successful is the HCG diet?
The diet was extremely successful, and thousands of individuals have lost a considerable amount of weight and kept it off for a lifetime. With each passing year, the hCG diet menu has evolved and changed as researchers have learned more about the body and how its metabolism functions.
Can you eat eggs on the HCG diet?
During your 800 calorie hCG diet menu breakfast, you can enjoy eggs as your protein choice. Perhaps egg whites or even a whole egg with several egg whites in an omelet. You can also use Egg Beaters.
How many calories are in HCG diet?
It is up to you to make your meals fit into the 500 calorie limit. (Remember to count your allowed lemon juice and milk.) That means that you can adjust the size of your fruit, and calculate the calories of your vegetables in order to get your calories close to 500 each day.
What vegetables are good for a salad?
One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
Can you eat vegetables on a HCG diet?
Allowed Vegetables and Fruits: One type of each vegetable is permitted at lunch and one again at dinner time. Mixing vegetables is not permitted on the original protocol, however we will cover that below. See also: Hcg Diet Food List- Complete.
Is HCG a low carb diet?
While these are all fine for a low carb diet, the HCG protocol is not a low carb diet. It is a specific medical prescription that acts on your metabolism and sets up the environment for your fat stores to be be burned while sparing your muscle.
Can you mix vegetables at a meal?
We don’t really know the reason only one vegetable choice is allowed at each meal. We only know that it is stated in the menu rules. So the safest path is to observe the rules and not mix vegetables at a meal. The possible exception would be if a spice used is also a vegetable. For instance, a bit of onion salt on one’s protein along with a vegetable choice would not be mixing vegetables.
Is lemon juice a vegetable?
Just as the juice of the one allowed lemon daily is not counted as a fruit portion, so it follows that any vegetable in spice form would not be counted as a vegetable.
Does okra interfere with HCG?
There are a number of foods, particularly fruits and vegetables, which have the same or even lower caloric values than those listed as permissible, and yet we find that they interfere with the regular loss of weight under HCG, presumably owing to the nature of their composition. Pimiento peppers, okra, artichokes and pears are examples of this.
