Tomatoes are a good source of several vitamins and minerals:
- Vitamin C. This vitamin is an essential nutrient and antioxidant. ...
- Potassium. An essential mineral, potassium is beneficial for blood pressure control and heart disease prevention ( 3 Trusted Source ).
- Vitamin K1. Also known as phylloquinone, vitamin K is important for blood clotting and bone health ( 4, 5 Trusted Source ).
- Folate (vitamin B9). ...
What vitamins and minerals are in tomato juice?
What vitamins and minerals are in tomato juice?
- Super Antioxidant Properties.
- Helps Regularise Digestion.
- Helps Prevent Blood Clotting.
- Heart-Friendly.
- Tomatoes have a high amount of lycopene, vitamin C and E, and beta-carotene? A Great Detoxifying Agent.
- Lowers Cholesterol.
- Boosts Eye-Health.
- Makes For A Great Workout Recovery.
What are the health benefits of tomato juice?
Health Benefits Of Tomato Juice
- Lowers cholesterol. As aforementioned, 13-oxo-ODA is only found in tomato juice which is a potent PPAR alpha agonist, meaning it helps lower high cholesterol levels in the body (dyslipidemia) ...
- Manages diabetes. Obesity is the major risk factor for diabetes. ...
- Boosts immune system. ...
- Has a cytotoxic effect. ...
- Reduces risk of heart diseases. ...
Is tomato juice really healthy for You?
What Are The Health Benefits of Tomatoes Juice?
- Great For The Heart Tomato juice contains antioxidants. Antioxidants are chemical components that help to keep the body’s chemical balance. ...
- Perfect For Diet Tomato juice is ideal for anyone that is trying to get a proper diet. The juice has vitamin C. ...
- Prevents Eye Maladies
What are the benefits of drinking tomato juice?
Why is it good to drink a glass of tomato juice in the morning?
- Tomato juice: an anti-oxidant and purifier Tomatoes are often a big part of weight loss diets. ...
- Tomato juice can fight constipation Don’t take constipation lightly. It can cause serious health problems if it becomes chronic. ...
- Tomato juice protects your heart You should definitely keep tomatoes in mind if you want to improve your heart health. ...
Can drinking too much tomato juice be harmful?
Tomatoes are safe to eat. However, drinking excess tomato juice may cause a few side effects. Tomato juice contains a high amount of potassium and excess consumption might increase the levels of potassium in the serum leading to dangerous complications.
Is tomato juice good for your liver?
Scientific studies show that tomatoes can protect both the liver and brain from damage caused by alcohol consumption.
What happens if I drink tomato juice everyday?
May Improve Heart Disease Risk Factors Tomatoes have long been associated with improved heart health. They contain potent antioxidants, such as lycopene and beta-carotene, which help reduce heart disease risk factors like high blood pressure, high cholesterol, and fat buildup in your arteries (atherosclerosis).
Is tomato juice good for your kidneys?
Tomatoes are another high potassium fruit that should likely be limited on a renal diet.
Is drinking tomato juice good for fatty liver?
The study said that tomatoes are rich in lycopene- a strong antioxidant, anti-inflammatory and anti-cancer agent- adding them to your diet may help reduce risk of fatty liver disease, inflammation and liver cancer development.
Is tomato juice good for fatty liver?
The study, conducted on mice, showed that tomatoes are rich in lycopene -- a strong antioxidant, anti-inflammatory and anti-cancer agent -- which helps in effectively reducing fatty liver disease, inflammation and liver cancer development.
What happens when you drink tomato juice?
Tomatoes have a high amount of lycopene, vitamin C and E, and beta-carotene, all of which support heart health. Lycopene helps strengthen the walls of blood vessels and remove cholesterol from the blood. Tomato juice works wonders in flushing out the toxin deposition from the body.
Is tomato good for liver cirrhosis?
Here are a few examples of foods to prioritize on a liver cirrhosis diet: Fruits: apples, oranges, berries, pears, peaches, plums. Vegetables: broccoli, cauliflower, asparagus, tomatoes, peas, potatoes.
What Vitamins Are in Tomato Juice?
Tomato juice is rich in several vitamins. Photo Credit tomato juice image by dinostock from <a href='http://www.fotolia.com'>Fotolia.com</a>
Vitamin C
An 8-oz. glass of tomato juice supplies you with almost three-quarters of the daily recommended dose of vitamin C, or ascorbic acid. The nutrient, which many people associate only with citrus fruits, is a strong antioxidant.
Vitamin A
Contributing 22 percent of your daily vitamin A requirement, tomato juice is a good addition to A-rich plant foods like carrots, apricots and leafy green vegetables, as well as animal products such as liver, eggs and milk. Interestingly, the plants which contribute vitamin A to humans don't actually contain it.
Vitamin B6
While it also contains the B vitamins niacin, thiamin and riboflavin, tomato juice is richest in B6, also known as pyridoxine. Foods highest in the nutrient include bananas, liver, chicken breast, beef tenderloin and several kinds of fish. Tomato juice gives you about 13 percent of the recommended amount of daily B6.
Additional Nutrients
An 8-oz. glass of tomato juice also provides about a quarter of the daily recommended value of calcium. Other nutrients in tomato juice include vitamins B1, B2, B3, B12 and E, along with iron, phosphorous, magnesium, manganese and zinc.
Vitamin C
An 8-oz. glass of tomato juice supplies you with almost three-quarters of the daily recommended dose of vitamin C, or ascorbic acid. The nutrient, which many people associate only with citrus fruits, is a strong antioxidant.
Vitamin A
Contributing 22 percent of your daily vitamin A requirement, tomato juice is a good addition to A-rich plant foods like carrots, apricots and leafy green vegetables, as well as animal products such as liver, eggs and milk. Interestingly, the plants which contribute vitamin A to humans don't actually contain it.
Carbs
Carbs comprise 4% of raw tomatoes, which amounts to fewer than 5 grams of carbs for a medium specimen (123 grams).
Fiber
Tomatoes are a good source of fiber, providing about 1.5 grams per average-sized tomato.
Lycopene
Lycopene — the most abundant carotenoid in ripened tomatoes — is particularly noteworthy when it comes to the fruit’s plant compounds.
Heart health
Heart disease — including heart attacks and strokes — is the world’s most common cause of death.
Cancer prevention
Cancer is the uncontrolled growth of abnormal cells that spread beyond their normal boundaries, often invading other parts of the body.
Allergy
Although tomato allergy is rare, individuals allergic to grass pollen are more likely to be allergic to tomatoes.
Benefits Of Tomato Juice
Tomato juice is considered one of the best superfoods because of contains plenty of vitamins and minerals.
What Are The Benefits Of Tomato Juice?
According to the information obtained from the studies regularly consumed tomato has an 80% effect in the process of weight loss. You can quickly melt weight you want to give by consuming a glass of tomato juice before you wake up in the morning and go to sleep.
How to Make Homemade Tomato Juice?
Peel off tomatoes and mix them in the blender with all the other ingredients. Then put it in the fridge and cool. If you wish, garnish with basil leaves or parsley before serving.
The properties of tomato juice
Tomato juice has healthy properties due to the vitamins, minerals, and antioxidants this fruit contains.
The benefits of tomato juice
Tomato juice is a concentrated source of powerful antioxidants such as lycopene, a carotenoid hydrocarbon that has been linked to impressive health benefits.
Contraindications of tomato juice
The big problem with tomatoes is their acidity, which can cause digestive discomfort.
Nutritional Value of Tomato Juice
One of the benefits of tomato juice stems from the tomato's rich vitamin, mineral and phytonutrient content. Tomato juice is loaded with nutrients. One cup contains:
Antioxidant Power of Lycopene
Tomatoes are one of the most concentrated sources of lycopene, an antioxidant that belongs to the family of carotenoids, which includes beta-carotene and lutein. This phytochemical gives tomatoes their bright red color.
Protection for Your Heart
Important nutrients in tomato juice that support heart health include potassium and vitamins C and E. Potassium is essential for maintaining blood pressure by reducing excess sodium in your body. Lycopene helps strengthen your arteries and reduces cholesterol levels in your blood.
Aids in Cancer Prevention
Thanks once again to lycopene in tomato juice, drinking a glass each day can help prevent many forms of cancer. Reports indicate that lycopene has an anti-inflammatory and anti-cancer effect that relates to a decreased risk of breast, prostate and lung cancers.
Help With Weight Reduction
Another benefit of tomato juice as an inflammation-fighting food involves weight management. Medical treatments for weight loss are focusing on the need to reduce chronic inflammation, which may be an underlying factor in weight management, according to research by the European Molecular Biology Organization.
