what vitamins do you get from plums

Plums are a good source of Vitamin C, dietary fiber, and potassium. They also contain small amounts of important nutrients like vitamin A

and B-complex vitamins. In addition, plums are a good source of antioxidants like flavonoids and polyphenols, which offer protection against heart disease and cancer.

Full Answer

What vitamins do plums have?

Plums are plentiful in minerals like potassium, fluoride and iron. Iron is required for red blood cell formation. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Also, they are modest sources of B-complex groups of vitamins such as niacin, vitamin B-6, and pantothenic acid.

What is the nutritional value of a plum?

Plum Nutrition. One cup of sliced plums has: Calories: 76; Protein: 1 gram; Fat: Less than 1 gram; Carbohydrates: 18 grams; Fiber: 2 grams; Sugar: 16 grams; Plums are also a good source of ...

What fruits are high in nutrients?

Top 12 healthful fruits

1. Lemons. Lemons contain vitamin C and other antioxidants that benefit health. ...
2. Strawberries. Strawberries are a juicy, red fruit with a high water content. ...
3. Oranges. Oranges are a sweet, round citrus fruit packed with vitamins and minerals. ...
4. Limes. ...
5. Grapefruit. ...
6. Blackberries. ...
7. Apples. ...
8. Pomegranate. ...
9. Pineapple. ...
10. Bananas. ...

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Are plums healthy fruits?

They can be prepared in several different ways and taste great in many types of recipes. Plums are a very nutritious fruit. Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants.

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What vitamins are plums rich in?

Plums are also rich in vitamin C, which is an antioxidant that also helps the body produce collagen. In addition, vitamin C increases the body's absorption of iron in the diet and helps the immune system work properly. Plums and prunes are good sources of fiber.

How many plums should I eat a day?

An 80g serving counts as one of your five-a-day, which is about two small fruit or one medium-sized plum.

Is it good to eat plums everyday?

Having this fruit everyday can do wonders to your body. Plums contain antioxidant in huge amounts that may help prevent age-related macular degeneration, which is a major cause of loss of vision. If you have been suffering from constipation lately, then it's time for you to add this fruit to your daily diet.

Who should not eat plums?

Plum might cause stomach issues like gas and diarrhea. If dried plums or pits are swallowed whole, they might block the intestines. Pregnancy and breast-feeding: Plums are commonly consumed in food.

Do plums increase blood pressure?

The potassium in plums is good for blood pressure control in two ways. It helps your body get rid of sodium when you pee, and it lessens tension in the walls of your blood vessels. When your blood pressure is lower, your odds of getting a stroke go down. Rich in antioxidants.

Do plums help with memory?

Plums could boost your memory. According to a review published by Phytotherapy Research, plums also have memory-improving characteristics. The review looked at 73 articles, including 25 human studies, and found that plums have been linked to improved cognitive function.

Is plums good for liver?

The fruit contains soluble fiber, which helps reduce cholesterol levels and inhibit the production of cholesterol in the liver. The soluble fiber soaks up the bile, which is produced using cholesterol.

Are plums good for losing weight?

Stone Fruits They include peaches, nectarines, plums, cherries, and apricots. Stone fruits are low-GI, low-calorie, and rich in nutrients like vitamins C and A — which make them great for people trying to lose weight (2).

What is the most healthiest fruit in the world?

Top 10 healthiest fruits1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 2 Avocado. The most nutritious fruit in the world. ... 3 Banana. ... 4 Citrus fruits. ... 5 Coconut. ... 6 Grapes. ... 7 Papaya. ... 8 Pineapple.More items...•

Can we eat plum at night?

In addition to raspberries, many fruits also contain melatonin, including tart cherries, bananas, pineapples, and oranges. The antioxidants in fruits such as berries, prunes, raisins, and plums may also energize you after a sleepless night.

Do you eat skin on plums?

The skin is edible, but if you want raw plums without the skin, drop into into boiling water for around 15 seconds, then plunge immediately into cold water and it should come away easily. If you're cooking plums, they're easier to skin afterwards.

Can you eat all of a plum?

Be careful not to eat the pit. The skin of the plum is safe to eat and provides a sharper flavor than the flesh. Slice the plum into wedges for breakfast, salads, or smoothies.

What are the benefits of eating plums?

Rich in antioxidants. These substances protect the body against the cell and tissue damage that can lead todiabetes,Alzheimer's disease,Parkinson's disease, andcancer. Reduce blood sugar. Plums are chock full of fiber, which helps slow down a blood sugar spike after you eat carbs.

Why are plums good for you?

Here are other ways that plums are good for your health: Heart disease. Phytochemicalsand nutrients in plums lower the inflammationthat triggers heart disease. Anxiety. A plum a day may keep anxiety away. When your antioxidants are low, anxiety can be high. Constipation Relief.

What to do with plums?

Plums are great raw, roasted, poached, grilled, or sautéed. Here are a few ideas to get you started: 1 Work plums into salads. 2 Cut them up with other stone fruits for a fresh fruit salsa. 3 Add a slice of plum to your water or tea. 4 Top your morning yogurt or granola with them. 5 Add plums to smoothies.

How to know when plums are ready to eat?

Look for firm plums that have a slight "give" when you squeeze them gently. If your plum ripens before you're ready to eat it, put it in the fridge.

How do plums help with blood sugar?

Reduce blood sugar. Plums are chock full of fiber, which helps slow down a blood sugar spike after you eat carbs. They can also boost your body’s production of adiponectin, a hormone that helps regulate your blood sugar levels.

What is the same as plums?

Plums belong to the same family as peaches, nectarines, and apricots. But plums are much more diverse than their stone-fruit cousins. They can be large or small, with red, purple, green, yellow, or orange skin, and pink, yellow, or orange flesh.

How much sugar is in a cup of prunes?

Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. One cup of pitted prunes has 66 grams of the sweet stuff.

What vitamins does plum have?

Additionally, one plum provides a small amount of B vitamins, phosphorus and magnesium ( 1 ).

What are the nutrients in plums?

Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. One plum contains the following nutrients ( 1 ): 1 Calories: 30 2 Carbs: 8 grams 3 Fiber: 1 gram 4 Sugars: 7 grams 5 Vitamin A: 5% of the RDI 6 Vitamin C: 10% of the RDI 7 Vitamin K: 5% of the RDI 8 Potassium: 3% of the RDI 9 Copper: 2% of the RDI 10 Manganese: 2% of the RDI

How many vitamins are in prunes?

Plums and prunes are impressively high in nutrients. They contain over 15 different vitamins and minerals, in addition to fiber and antioxidants.

What are prunes good for?

Plums and prunes are rich in antioxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals. They are particularly high in polyphenol antioxidants, which have positive effects on bone health and may help reduce the risk of heart disease and diabetes ( 8. Trusted Source.

How many calories are in a plum?

Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. One plum contains the following nutrients ( 1 ): Calories: 30. Carbs: 8 grams. Fiber: 1 gram. Sugars: 7 grams. Vitamin A: 5% of the RDI. Vitamin C: 10% of the RDI. Vitamin K: 5% of the RDI.

Which has more vitamin K, prunes or plums?

Overall, the vitamin and mineral content of one serving of plums and prunes differs slightly. Prunes contain more vitamin K than plums and are somewhat higher in B vitamins and minerals.

What are the health benefits of plums?

They may have powerful health effects, including reducing the risk of heart disease and cancer ( 10, 15, 16, 17 ).

What are some good things to eat with plums?

Plums are great with breakfast. They’re soft, sweet and easy to digest. Adding them to your morning yogurt or oatmeal is a great way to take advantage of these amazing plum benefits.

What Are Plums?

A plum is a fruit of the subgenus and genus Prunus. Plums are in the same family as benefit-rich cherries and peaches, as they are all flowers that make a fruit with a groove running down one side and a smooth stone or pit.

What to do with dried plums?

Dried plums are available year-round. They are also beneficial to your health. Just like fresh plums, they can be added to a number of healthy dishes. They are soft, sweet and deeply flavored. Sometimes people mix prunes and port wine or brandy to intensify the flavor. Use dried plums, or prunes, in: 1 cake 2 ice cream 3 dressings 4 salads 5 chicken dishes 6 pork dishes 7 pancetta dishes 8 dinner tarts

What is a Japanese plum called?

Umeboshi plums are also called “sour plum” or “Japanese plum.”. However, they are made from dried and pickled ume fruit, which is closely related to the apricot. There’s also the kakadu plum, but this type of plum is actually more similar to an almond.

Why do plums have low glycemic index?

Plums have a low glycemic index, and plum extracts aid in the reduction of blood glucose and triglyceride levels in the body.

How big are plum trees?

Commercial plum trees are medium-sized, usually pruned to 16 feet in height. The plums are usually between one to three inches in diameter, and their shape is globe-like or oval. Plums are characterized as drupes. That means the fleshy fruit surrounds a single hard seed.

What does plum taste like?

The taste of the plum ranges from sweet to tart. The fruit is juicy and delicious when eaten fresh, and it can also be dried, used in jam-making and added to other recipes. Plum juice can even be fermented into plum wine. Dried plums (or prunes) are also sweet and juicy.

What are the health benefits of eating plums?

Here are other health benefits associated with plums: 1. Can Lower Blood Pressure.

What are plums good for?

Chock full of antioxidants, plums also contain anthocyanin and quercetin, both beneficial in supporting a healthy brain. 8. Boosts Heart Health. With 113 mg of potassium packed into a medium fresh plum, adding them into your diet is a great way to reduce the risk of stroke and manage high blood pressure. 9.

How many pounds did prunes lose?

On average, those in the prune group lost 4.4 lbs and â…“ inch off their waistline. 4. Low Calories. At 30 calories, a small plum isn’t just a great snack, it also helps satisfy cravings for sweets. With this in mind, plums can be ideal for those who are on a diet or want to cut back on their calorie intake. 5.

How long do plums last?

Unable to find perfectly ripe plums? Look for plumbs that aren’t quite ready to eat, store them in a paper bag at room temperature for up to three days, and enjoy.

When are plums in season?

Plums adorn farmer’s markets and stores from May to October, with peak season in July and August. Plums that have a slight “˜give’ when gently squeezed are perfect for instant eating. To slow the ripening process, refrigerate your plums and enjoy their ripeness a little longer.

Where did plums originate?

When it comes to size and color, plums can be purple, yellow, orange, and red and can be large or small. Thousands of years ago, plums were first grown in China. From there, they were eventually brought to Japan, the US and certain areas of Europe.

Do prunes lower blood pressure?

Can Lower Blood Pressure. According to a study in 2010, participants who drank prune juice and ate prunes had lower pressure than the prune less control group. 2. Protection Against Cell Damage/Cancer. Anthocyanins — which is the reddish-blue pigment in plums — can help to remove harmful free radicals.

What fruit is good for cancer?

(MSPT / Shutterstock.com) 3. Raspberries. Dig in to those raspberries--one cup delivers eight grams of fiber!

What are some good foods to eat to boost your immune system?

The berries also have vitamin C to support our immune system and manganese, which is also good for skin and bone health. (Shoshikor / Shutterstock.com) 4. Pomegranate. Pomegranates contain three times the amount of antioxidants found in wine and green tea.

What fruit is good for weight loss?

The good news is, there are many types of fruit that provide the vitamins and nutrients our bodies need to stay healthy! 1. Grapefruit. A regular serving of grapefruit is helpful for reducing cholesterol, insulin resistance, and aiding in weight loss. The citrus is also full of vitamin C, contains less water, and has a good amount of fiber.

Which fruit is the healthiest?

2. Pineapple. Pineapple stands out amongst the tropical fruit crowd as the healthiest option. Only one cup delivers 131 percent of the daily recommended intake of vitamin C and 76 percent of recommended manganese.

Is it healthy to eat fruit?

For the days when we need something sweet and healthy, fruit is almost always the go-to. While sometimes, we’re instructed to avoid eating excess fruit due to its sugar and carb content, there’s no need to cut our favorite fruit from our diets entirely. Living healthy and continuing to indulge is all about balance and choosing good options. The good news is, there are many types of fruit that provide the vitamins and nutrients our bodies need to stay healthy!

Is avocado a good source of potassium?

Although they’re not your ‘traditional,’ sweet tasting fruit, Avocados are a powerhouse that unlike most other fruits, are low in carbs and contain plenty of healthy fats. Oleic Acid, a monounsaturated fat found in avocados, can promote heart health and reduce inflammation. In addition, avocados provide 28 percent of the daily recommended potassium.