Power Systems heavy duty strength bands are available in 7 tension levels:
- Extra Light: 2-6 lbs (Orange, ¼” W)
- LIght: 5-25 lbs (Red, ½” W)
- Medium: 10-35 lbs (Black, 1” W)
- Heavy: 30-50 lbs (Purple, 1 ⅛” W)
- Extra Heavy: 65-85 lbs (Green, 1 ¾” W)
- Ultra Heavy: 80-100 lbs (Blue, 2 ½” W)
- Super Heavy: up to 200 lbs (Black, 4” W)
Band Resistance Breakdown:
- Extra Light, Orange: 1/4" W, provides 2-6 lbs. ...
- Light, Red: 1/2" W, provides 5-25 lbs. ...
- Medium, Black: 1" W, provides 10-35 lbs. ...
- Heavy, Purple: 1 1/8" W, provides 30-50 lbs. ...
- Extra Heavy, Green: 1 3/4" W, provides 65-85 lbs. ...
- Ultra Heavy, Blue: 2 1/2" W, provides 80-100 lbs.
Are resistance bands better than weights?
Weights will also provide a consistent amount of tension and load to whatever muscles you are targeting, whereas resistance bands only allow you to experience peak loads at certain points when performing a particular motion when exercising the muscle. When it comes to muscle growth, weights are also a better option.
How are resistance bands better than free weights?
Why Resistance Bands Are Better Than Free Weights
- Cost. Beginning with the most obvio u s benefit, resistance bands are extremely cost-effective. ...
- Whole-body workouts. Some people may not realize that resistance bands can be used for so much more than just arms or legs.
- Not dependent on gravity. ...
- Lightweight. ...
- Linear varying resistance. ...
- Avoid gym equipment. ...
How to lose weight with resistance bands?
Top 5 Exercises Using Resistance Bands
- Burpees. Burpees are classic and give you a good warm-up, not to mention the possibility to implement them into your cardio routine without the need to measure your fitness level ...
- Push ups. Push ups are classic and mostly work on your arms and chest. ...
- Power Squats. ...
- Good Mornings. ...
- Cross Body Chops. ...
What are the best resistance bands?
The 30 Best Resistance Bands to Pack in Your Gym Bag
- Resistance Pull Up Bands. These Gymreapers resistance bands are made of lightweight, durable latex and are easily portable. ...
- Exercise Mini XL Band. ...
- Gorilla Bow. ...
- Braided Xertube. ...
- Monster Bands. ...
- Mark Bell Hip Circle. ...
- Resistance Band Set. ...
- Heavy Duty Stretch Bands. ...
- Resistance Bands Exercise Loops. ...
- Resistance Bands Set. ...
