How Do I Choose the Right Weight?
| Blanket Weight | Ideal Sleeper Weight | Acceptable Sleeper Weight Range |
| 5 lbs. | 50 lbs. | 25 to 60 lbs. |
| 7 lbs. | 70 lbs. | 35 to 84 lbs. |
| 10 lbs. | 100 lbs. | 50 to 120 lbs. |
| 12 lbs. | 120 lbs. | 60 to 144 lbs. |
Full Answer
What is the best weight for a weighted blanket?
- Avoid weighted blankets for babies. Kids aren’t ready for a weighted blanket until they’re toddlers. ...
- Choose a weighted blanket that is about 10% of your body weight. ...
- Your weighted blanket should cover your entire body. ...
- Talk to your doctor if you have concerns. ...
How heavy of a weighted blanket should I buy?
Weighted blankets may not be suitable for sleepers who tend to feel claustrophobic. Recommended weights for a weighted blanket can vary between 5% and 12% of their body weight, with most people preferring a weighted blanket that weighs approximately 10% of their body weight.
How do you calculate a weighted blanket?
Selecting a Weight for an Adult’s Blanket
- Consult your occupational therapist. Always, always, always consult your occupational therapist when selecting a weight for your blanket.
- Ignore the 10% rule. ...
- Selecting the weight that is right for you. ...
- Other factors to consider. ...
What if weighted blanket is too heavy?
Yes, a weighted blanket can be too heavy if you don't get the correct size. Weighted blankets that are 35 pounds and over should generally be avoided. If you feel like you can't move under your blanket, look for one that is lighter.
What blanket weight should I get?
The general wisdom is to pick one that's 10 percent of your bodyweight. So if you weigh 150 pounds, you'd get a 15-pound blanket. If you are closer to 200 pounds, a 20-pound blanket is a good fit, and so on.
Can weighted blankets be too heavy?
Can a Weighted Blanket be Too Heavy? Yes, a weighted blanket can be too heavy if you don't get the correct size. Weighted blankets that are 35 pounds and over should generally be avoided. If you feel like you can't move under your blanket, look for one that is lighter.
Is a 9kg weighted blanket too heavy?
Get a blanket that is too heavy, and the pressure might just be too much to comfortably handle....When purchasing your weighted blanket, aim for approximately 10% of your body weight.Users WeightWeighted BlanketLess Than 25kg2.2kg Kids Blanket25kg to 55kg4.5kg Blanket55kg to 80kg6.8kg Blanket80kg +9.0kg Blanket1 more row•Aug 16, 2018
Is it better to have a heavier or lighter weighted blanket?
Ideally, the weight of the blanket should be 10% of the body weight. If you have a smaller frame, go for a weighted blanket that's light. If you are someone who's bulkier and workouts on a daily basis, go for a slightly heavy weighted blanket. But if you feel uncomfortable using it, buy a lighter version.
Why you shouldn't get a weighted blanket?
A weighted blanket may be unsuitable for people with certain medical conditions, including chronic respiratory or circulatory issues, asthma, low blood pressure, type 2 diabetes, and claustrophobia.
Is it OK to use a weighted blanket every night?
Adults and older children can use weighted blankets as bed covers or for relaxing during the day. They are safe to use for sleeping throughout the night. However, they are not for everyone. They are not recommended for children under the age of 2, for example.
What happens if you sleep with too heavy weighted blanket?
A blanket that's too heavy may make it difficult for you to move. If it weighs enough, it may even make you feel like you can't fully fill your lungs. People with certain health conditions may find that a weighted blanket puts too much pressure on their joints or other painful areas.
What are the pros and cons of a weighted blanket?
Pros: using a weighted blanket offers a drug-free way to help you cope with anxiety, fall asleep easier, sleep deeper, and wake up feeling restored. Cons: conventional weighted blankets can be too hot to sleep under and aren't eco-friendly.
Can a weighted blanket crush you?
After all, a weighted blanket is supposed to feel like a snuggling embrace from your mom—not like you're being crushed under the unbearable weight of an elephant's foot....You want it to be “just right”Your Body Weight (lbs)7%12%220 lbs15.4 lbs26.4 lbs240 lbs16.8 lbs28.8 lbs8 more rows•Jul 7, 2020
Is a 12 lb weighted blanket heavy enough?
Recommended weights for a weighted blanket can vary between 5% and 12% of their body weight, with most people preferring a weighted blanket that weighs approximately 10% of their body weight....Weighted Blanket Weight Chart.Body Weight RangeWeighted Blanket Weight Range125-300 lbs.12-30 lbs.150-360 lbs.15-36 lbs.8 more rows•Mar 11, 2022
Is 12 lb weighted blanket good?
For example, a 12-pound weighted blanket may be ideal for someone who weighs 120 pounds, a 15-pound one for someone who weighs 150 pounds, and a 20-pound one for someone who weighs 200 pounds. I weigh 135 pounds, so I opted for this 15-pound weighted blanket that was 4 feet wide by 6 feet long, since I'm 5'7”.
Do weighted blankets help with anxiety?
The pressure of weighted blankets puts your autonomic nervous system into “rest” mode, reducing some of the symptoms of anxiety, such as a quickened heart rate or breathing. This can provide an overall sense of calm.
What size weighted blanket should I get?
The weight should be about 10 percent of your body weight. Additionally, while it may be tempting to get the biggest blanket you can find, one that...
Can kids use weighted blankets?
It's generally safe for children over the age of 2 to use a weighted blanket, provided the weight is right for their size. If your child has any ri...
How do you clean a weighted blanket?
Follow manufacturer instructions. Most weighted blankets have a cover and inner blanket. While the cover is often machine washable, the insert is u...
Can you use a weighted blanket every night?
Yes. The amount of time you use your weighted blanket is dependent on you. If you start to lose sleep after using the blanket, stop using it and co...
Who shouldn’t use a weighted blanket?
A weighted blanket may be unsuitable for people experiencing chronic respiratory issues, circulatory issues, low blood pressure, claustrophobia, as...
Can my pet use a weighted blanket?
It depends on the size and weight of your pet. The recommendation for humans is 10 percent of your body weight. Since pets weigh under 10 pounds, i...
How do I choose the right weight for my weighted blanket?
The most important consideration when choosing a weighted blanket is the weight itself – specifically, how it corresponds to your own body. The gen...
What is the best weighted blanket for kids?
First and foremost, always check with your child’s physician before allowing them to use a weighted blanket. Some kids respond well to the deep pre...
Are weighted blankets good for everyone?
While weighted blankets are generally considered safe, there are certain people who should speak with their doctor before using one for the first t...
What weighted blankets are best for side sleepers?
Sleep position doesn’t play a major role in your experience with a weighted blanket. As long as the blanket’s weight corresponds to your own and th...
How much weight should I put on a 15 lb blanket?
The 15-pound blanket is best suited to people who weigh between 120 and 180 pounds. Those who weigh 180 to 230 pounds will likely prefer the heavier 20-pound option instead, while people weighing more than 230 pounds may need a heavier blanket to achieve the desired “body hug” effect.
What percentage of body weight is under a weighted blanket?
Sleepers tend to feel most comfortable beneath a blanket that comprises roughly 10 percent of their own body weight. Our top picks for the best weighted blankets are listed below. The Sleep Foundation testing team made these selections after conducting hands-on product testing and brand research.
What is a sweet zzz weighted blanket?
This blanket includes a cover made from a blend of organic cotton and rayon from bamboo.
How much does a Baloo weighted blanket weigh?
The Baloo Living Weighted Blanket is available in weights of 15 or 20 pounds, making it ideal for adults between 150 and 200 pounds.
How much does a Helix blanket weigh?
Helix offers weights of 15, 20, or 25 pounds, so this blanket is best suited to adults who weigh between 150 and 250 pounds. Each weight has a different corresponding size.
How big is a gravity blanket?
All blanket sizes share the same measurements of 48 inches wide and 72 inches long with the exception of their Queen/King Blanket, which is 35 pounds (90 inches by 90 inches) and great for couples. The three Gravity Blanket models are all available at mid-level price-points compared to other weighted blankets.
Is a 15 lb blanket king size?
Simply wash on a cold or delicate cycle, then lay flat to dry. In terms of dimensions, the 15-pound blanket is most comparable to a full size while the 20-pound blanket is closer to a king size.
How much weight should a weighted blanket be?
As a rule of thumb, the weight of a weighted blanket should be about 10% of your body weight. Of course, the ideal weighted blanket weight depends on what feels right to you. Preferred weights can vary between 5% and 12% of the sleeper’s weight.
How much does a weighted blanket weigh?
Most weighted blankets weigh between 5 and 30 pounds, significantly heavier than most comforters and duvets. Some weighted blankets come with a removable cover for ease of cleaning. Weighted blankets are believed to stimulate production of “happiness” hormones like dopamine and serotonin and reduce levels of cortisol, the stress hormone.
Why are weighted blankets so popular?
Weighted blankets are increasingly popular with sleepers battling insomnia or nighttime anxiety. To be effective, a weighted blanket needs to provide enough pressure to have a calming effect, without providing so much pressure that the user feels trapped or uncomfortable. We’ll examine the top considerations when choosing a weight ...
What should a blanket allow for?
Regardless of its weight, a proper blanket should allow for comfort and movement. Recommendations for each body weight range are based on current users’ general opinions and preferences. Sleepers should not interpret these estimates as an exact science, as what feels right to one person may not feel right to another.
Is a weighted blanket safe?
Weighted Blanket Safety. Weighted blankets can provide relaxation and comfort to some sleepers, but pose potential health and safety risk to others. This is especially true for people with conditions that affect breathing because a blanket that is too heavy can restrict airflow and make breathing more difficult.
Can weighted blankets cause sleep apnea?
Obstructive sleep apnea. Even for people who do not suffer from severe medical conditions, a weighted blanket may be too constricting and make them feel claustrophobic. As a general rule, sleepers who are unsure about their health risks should consult a physician before buying a weighted blanket.
Do weighted blankets help with sleep?
One study evaluated the effectiveness of weighted blankets in improving severe sleep problems for children with autism spectrum disorder. While participants enjoyed the blankets and felt comfortable, the blankets did not help them fall asleep or stay asleep during the night.
What Size Should I Get? (Adults)
When considering what size your weighted blanket should be, first think about your frame. Are you a smaller human or on the larger side? Do you hit the gym often, or are you more of a couch potato (no shame in that, it’s another place to utilize your weighted blanket)?
What size should I get for my kid?
Another great question. Weighted blankets have been used for quite some time among healthcare professionals to lessen the stress reactions of children. Luckily, they are more accessible now, but there are a few things to think about before you buy your child a weighted blanket.
Different sizing options
An option to dip your toes in the water with or just for the convenience of its portability. These little guys offer localized pressure therapy whether you are looking to cover your lap or shoulders.
How to select the perfect size
Knowledge is power, and you now have the knowledge to support your decision in choosing the perfect sized weighted blanket. But as a refresher, focus on the following rules of thumb:
Information on dimensions
Dimensions are pretty standard based on the size of your mattress unless you are getting custom. The weight is evenly distributed throughout the entire blanket, regardless of size.
What to know when buying a weighted blanket?
You need to know if the weighted blanket is too long or too short for you, or if it can cover your whole body.
How many inches should a weighted blanket cover?
Ask someone for help to measure your body width and body height for an accurate measurement. Your weighted blanket should cover you from chin to toe, so that is 9 inches or more subtracted from your height. Remember that the parts of the blanket not covering your body are wasted weight.
Why is a weighted blanket so hot?
One of the things people are worried about when buying a weighted blanket is that it might be too hot because of its weight and thickness. However, most of the weighted blankets make use of fabrics and fillers that are breathable and have excellent temperature control.
How big is a teen weighted blanket?
Measuring at 40 inches by 60 inches, it is perfectly sized for children aged 10 and over. This children’s weighted blanket wouldn’t go over the edges of a twin size mattress measuring 38 inches wide by 75 inches long, so you need not worry about the weighted blanket sliding into the floor.
What is filler in blankets?
Fillers are the materials inserted in the pockets of the blanket to weight it down. There are a variety of fillers used by manufacturers, and each has its advantages and disadvantages.
What is the size of a twin mattress?
Twin Size. Different manufacturers offer the twin size in a variety of dimensions: 42 inches by 72 inches, 48 inches by 78 inches, and 39 inches by 75 inches. This size is perfect for children sleeping alone in a twin size or single sized mattress.
Can weighted blankets be recycled?
Weighted blankets outgrown by your children can be recycled and be used as lap pads. Budget-wise, getting a weighted blanket that fits just your body width and height will save you money since it is cheaper compared to bigger sizes. Remember that the bigger the blanket size is, the more expensive it is.
What Is A Weighted Blanket?
A weighted blanket is a blanket that’s heavier than a regular blanket. It contains lightly weighted materials such as poly pellets or glass beads, which are are sewn into the blanket to give it additional weight.
What Size Weighted Blanket Should I Get?
Below, you’ll find weighted blanket sizing guidelines, which are the ‘rule of thumb’ industry standard used and recommended by most occupational therapists and healthcare professionals.
Weighted Blanket Weight Chart
Here’s a weighted blanket weight chart showing weights most generally recommended by occupational therapists and health professionals. You’ll find more detailed information on how to choose the right size below.
Can A Weighted Blanket Be Too Heavy?
This study concluded that the use of a 30 lb weighted blanket, in the lying down position, is safe, as evidenced by vital sign metrics, such as blood pressure and pulse rate. The study participants were healthy adults with no physical impairments.
Conclusion
Many children and adults have found weighted blankets an immense huge help with issues such as stress and insomnia, as well as symptoms associated with autism and ADHD.
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An avid researcher & marketeer, Sarah has 20 years experience in health & media. She's built e-learning hubs for the NHS, run government websites & worked in TV. Now a Mum, Sarah builds research based, user focused websites in health & parenting.
How much does a weighted blanket weigh?
Weighted blankets are filled with plastic poly pellets, steel shot beads, and micro glass beads. They typically weigh around 15 pounds. However, it’s recommended to choose one that will work the best for your body weight, size, and age.
What is a weighted blanket?
A weighted blanket is a heavy blanket that is meant to have a calming effect on the body when you go to sleep. Weighted blankets have grown in popularity in recent years as a form of therapy. They can mimic the feeling of a hug — causing a surge of feel-good hormones like oxytocin and serotonin. Weighted blankets are also called “anxiety blankets” ...
Why are weighted blankets called anxiety blankets?
Weighted blankets are also called “anxiety blankets” because of the calming effects they can have on those that experience sleep anxiety and other sleep disorders. They can help a variety of different people who experience any of the below symptoms: PTSD. Anxiety. Insomnia.
How much lighter is a weighted blanket?
If you’re super petite, you may want to opt for a weighted blanket that is on the lighter side (one to two pounds lighter than the recommended weight). If you’re a bit heavier, choose a heavier blanket.
Why do people sleep with weighted blankets?
Weighted blankets have a plethora of benefits that can keep you calm and relaxed while falling asleep. If you’re someone who experiences anxiety, restless leg syndrome, or insomnia, or you just love to be as snug as a bug in a rug, then you’ll likely love the effects of a weighted blanket.
Is a twin blanket too small?
If you’re over six feet tall, a twin-sized blanket will likely be too small for you. If you’re on the shorter side, a king-sized blanket would likely be too heavy for you. A good rule of thumb is to choose a weighted blanket that is the same size as you or slightly larger.
Is it bad to have a blanket on when you get older?
If you’re an older adult with respiratory problems or other health conditions like sleep apnea, a blanket that is 10 to 25 pounds may be too dangerous. Always consult your doctor beforehand to make sure you’re choosing the correct size for you.
