What is the best alternative to peanut butter?
- Seriously addicting alternative to nut butter and sunbutter!
- #1 Ingredient: Chickpeas. Made of 7 all natural ingredients
- 4g Protein 1g Sugar per serving. Gluten Free. Vegan. No soy.
- Tastes like peanut butter without the nuts! Not hummus.
- Delicious as a snack on toast, crackers, apples, or straight off a spoon! Use like peanut butter.
What brand of peanut butter is the healthiest?
Which brand of peanut butter is the healthiest?
- Crazy Richard's 100% Peanuts All Natural Peanut Butter. ...
- 365 Everyday Value Organic Peanut Butter, Unsweetened & No Salt. ...
- Trader Joe's Creamy No Salt Organic Peanut Butter, Valencia. ...
- Adams 100% Natural Unsalted Peanut Butter. ...
- MaraNatha Organic Peanut Butter. ...
- Santa Cruz Organic Peanut Butter.
Is eating peanut butter bad for You?
Peanut butter is a good source of:
- Vitamin E
- Niacin (B3)
- Manganese
- Vitamin B6
- Magnesium
Why are peanuts not healthy?
Who should not eat peanuts?
- Omega 6 fatty acids.
- Salt and sugar. Peanut products often contain added salt and sugar, which you’ll want to limit if you have diabetes. …
- Allergies. Perhaps the biggest risk of peanuts is that they can cause a serious allergic reaction for some people. …
- Calories.
What is a good substitute for peanut butter?
Peanut Butter AlternativesSunflower butter. Sunflower butter is a great option for those who are allergic to not just peanuts but also tree nuts. ... Almond butter (only if you are not allergic to tree nuts) Almond butter has become a very popular spread. ... Soy butter. ... Pea butter.
What can I replace peanut butter with for protein?
Soy butter, made from roasted soybeans, is a great source of omega-6 and omega-3 fatty acids and offers more protein than peanut butter. Soy butter also contains all 20 essential amino acids and isoflavones, which help prevent heart disease and cancer.
Is almond butter healthier than peanut butter?
Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter.
Which nut butters are healthiest?
"Of all the nut butters, walnut butter has the most omega-3 fatty acids," Andrea says. The healthful fat ratio helps lower LDL cholesterol, increase HDL cholesterol, and reduce inflammation. The hitch: Walnut butter is lower in protein and fiber than other nut butters.
What has the same protein as peanut butter?
Protein. Both almond and peanut butter contain about the same amount of protein. Although nut butters are a source of protein, they are not a complete protein. This means they do not contain all the essential proteins or amino acids that the body requires.
What foods have the same proteins as peanuts?
Peanuts are similar to other legumes that grow underground—such as soybeans, lentils, peas, and beans....Common legumes include:Soy and soybeans.Beans.Peas.Lentils.Lupin.
What can I replace my protein with?
Eating protein doesn't have to mean eating meat, and there's growing evidence that replacing animal proteins with more plant-based proteins can benefit your health....How to get protein without the meatPulses. ... Soya beans. ... Quinoa. ... Nuts. ... Seeds. ... Cereals and grains. ... Quorn™ ... Dairy.More items...
Why peanut butter isn't a good source of protein?
Per gram, fat has 9 calories & protein only has 4 calories. Any time a food is higher in fat than protein, it's not the ideal protein choice. A serving of peanut butter normally has around 16 grams of fat (145 calories from fat) & only around 6 grams of protein (25 calories from protein).
No Peanuts, Please
Before we pass on the peanuts, let’s take a look at what’s really going on in that jar. Two tablespoons of peanut butter has about 190 calories, 16 grams of fat (3 grams saturated fat), 8 grams of protein, and three grams of sugar.
The Butter Breakdown
All these butters can substitute for peanuts in sandwiches, smoothies, breakfasts, baked goods, and more. And making them is easier than you’d think: Just crush the nuts or seeds in a blender or food processor until they form a smooth paste.
Almond Butter
Almond butter has a similar nutritional value to peanut butter, with peanut butter containing more protein. Yet, since almond butter has more vitamins, minerals, and fiber than peanut butter, it's considered healthier. In general, almond butter is healthier than most other nut butters because almonds have less saturated fat than other nuts.
Sunflower Seed Butter
For anyone who has a tree nut allergy, sunflower seed butter is an obvious alternative. But even if you don't, the bright, slightly sweet taste may be enough to sway you.
Pecan Butter
Pecan butter contains over 19 different vitamins and minerals, including high concentrations of manganese, thiamin, and copper. It also includes a lot of fiber. Plus, pecans are the highest antioxidant nut, with 400% of what's found in almonds, and 566% of what's found in peanuts.
Tahini
A spread made from toasted and ground sesame seeds, tahini might be an unexpected choice as a peanut butter substitute, but hear us out! Tahini has been compared to nut butters before for its taste, though it is more bitter. Nutritionally, it is low in calories and high in fiber and protein.
Cashew Butter
Cashew butter, like peanut butter, contains a lot of healthy fats. It has more healthy monounsaturated fat than peanut butter, though, and is high in iron, magnesium, vitamin B6, and calcium.
Walnut Butter
Walnut butter has the most omega-3 fatty acids of all the nut butters, which makes it an excellent choice for lowering cholesterol and decreasing inflammation. Walnut butter is also, like pecan butter, high in antioxidants.
Health Conditions A-Z
The symptoms of anxiety can be hard to detect. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder.
Diet & Nutrition
The U.S. News & World Report expert panel ranked the diets based on seven categories, including effectiveness for short- and long-term weight loss.
2. Sunflower Butter
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site (s), as applicable] at the time of purchase will apply to the purchase of this product.
6. Kween Granola Butter
WHATS GRANOLA BUTTER? The first-ever spreadable granola, crafted from simple, wholesome ingredients.
7. Pistachio Butter
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site (s), as applicable] at the time of purchase will apply to the purchase of this product.
Where to Find Peanut Butter Alternatives
For anyone who is a part of a nut-free household or school, it can be a challenge to make some of the most basic foods we love like the classic PB & J.
Best Nut-free Peanut Butter Alternatives
Now, we’re at the most important part of the whole post. The review! I bet you are wondering “how do they taste?”, “where can I get them?”
Peanut Butter Alternatives for School
Now that we’ve reviewed all the peanut butter alternatives which ones are safe to use for school lunches? Answer: all of them! If you’re not sure how to use them I recommend the soy, sunflower, and sesame butter in sandwiches and the other two options, granola, and cookie butter with sliced apples, bananas, and graham crackers.
What makes a healthy peanut butter?
A good rule of thumb for choosing a healthy peanut butter is to look for one with the fewest ingredients.
6 of the healthiest options
Below are 6 healthy traditional peanut butter brands, in no particular order.
Peanut butters with palm oil
Some peanut butters — including ones with otherwise minimal ingredients — contain palm oil.
Powdered peanut butters
Powdered peanut butter is a newer category. It’s made by removing most of the natural oils from peanuts — a process called defatting — and then grinding the peanuts into a powder. You can then rehydrate the powder with water.
