What are the ingredients in grain berry cereal?
'WHOLE GRAIN OATS, WHEAT STARCH, GRAIN BERRY SORGHUM BRAN, MODIFIED CORN STARCH, BROWN SUGAR, SALT, TRICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, CARAMEL COLOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Are Grain Berry cereals healthy?
Grain Berry's bran flakes benefits outweigh its competition, containing more than six times the amount of antioxidants found in blueberries. This nutrient-packed product will satisfy your hunger while also helping support your heart and total health.
Is Grain Berry cereal genetically modified?
From our beginnings, we've always grown our own Grain Berry Onyx Sorghum and Bran Sorghum. That way we can be sure we always have the purest, freshest, non-GMO, and gluten free grains.
What is in Berry cereal?
Ingredients. Whole Grain Purple Corn Flour*, Cane Sugar*, Yellow Corn Meal*, Whole Grain Yellow Corn Meal*, Sunflower Oil*, Sea Salt, Calcium Carbonate, Vanilla Extract*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Does grain berry cereal lower cholesterol?
Packed with antioxidants. Beta glucan in this cereal can help lower cholesterol. 3 grams of soluble fiber daily from whole-grain oat foods, like Grain Berry Toasted Oats, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Grain Berry Toasted Oats has 1 gram per cup.
What cereal is made from sorghum?
Grain Berry® Bran Flakes Cereal$6.41 per box - save $3.50! A classic breakfast cereal with all the heart and total health benefits of natural fiber and antioxidants!
What does sorghum do to the body?
Sorghum is known to be rich in phenolic compounds, many of which act as antioxidants. It has also been shown to be good at reducing some forms of inflammation due to its antioxidant properties. Several of the phenolic compounds in sorghum have been linked to anti-cancer effects.
How healthy is sorghum?
Sorghum is a nutrient-packed grain that you can use in many ways. It's rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. It's also an excellent source of fiber, antioxidants, and protein. What's more, it's easy to replace rice or quinoa with whole sorghum in most recipes.
What foods contain Onyx sorghum?
Onyx sorghum grain can be added to certain food products, such as cereals, pastas and pancake mixes (manufactured by Grain Berry®). Flour from these grains, in comparison to wheat flour, contains a higher proportion of resistant starch, which slows down carbohydrate absorption.
Does grain berry cereal have sugar?
Per 1 Cup Serving: 120 calories; 0 g sat fat (0% DV); 140 mg sodium (6% DV); 5 g sugar.
Is Special K cereal good for diabetics?
Rice-based cereals, such as Kellogg's Special K, tend to affect blood sugar levels slightly less than Muesli. Special K has a GI rating of 69 and a glycemic load 14. There are numerous varieties of Special K including, Red Berries, Fruit & Yogurt, Multigrain, and Oats & Honey.
Is cereal OK for diabetics?
Many cereals are high in carbohydrates, which can cause blood glucose levels to rise. For this reason, it is advisable that people living with diabetes eat cereal and other high carb foods, such as pasta, less frequently.
Is cereal OK for diabetics?
Many cereals are high in carbohydrates, which can cause blood glucose levels to rise. For this reason, it is advisable that people living with diabetes eat cereal and other high carb foods, such as pasta, less frequently.
Can I buy grain berry cereal in Canada?
Grain Berry Cereal, Honey NUT Oats, (The Silver Palate), 12 OZ (Pack of 6) : Amazon.ca: Grocery & Gourmet Food.
How many carbs are in grain berry cereal?
Grain Berry Bran Flakes (0.75 cup) contains 24g total carbs, 19g net carbs, 0.5g fat, 3g protein, and 120 calories.
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Don't always believe the hype on cereal boxes. We set the nutrition facts straight and found the healthiest (and unhealthiest) cereals at the supermarket
Don't always believe the hype on cereal boxes. We set the nutrition facts straight and found the healthiest (and unhealthiest) cereals at the supermarket.
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Jennifer is a doctoral-level Registered Dietitian Nutritionist (RDN) with nearly 25 years of experience. The majority of her career has focused in health care, disease prevention and nutrition education for all ages - from middle school to graduate school students.
