by Alysa Kassulke
Published 1 year ago
Updated 1 year ago
They're high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain. They're also incredibly rich in beta-carotene, which is converted to vitamin A to support good vision and your immune system.May 13, 2019
Is sweet potato a healthier option over potato?
Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.
What is good to eat with a sweet potato?
What To Serve With Sweet Potatoes
Meat – Pork, chicken and beef all taste great alongside sweet potatoes.
Fish – Salmon, walleye, halibut, cod and mahi mahi pair well with sweet potatoes.
Vegetables – Just about any veggie on the planet accompanies sweet potatoes perfectly. ...
Salad – A fresh, leafy green salad tastes great after a bite of sweet potatoes.
16 hours ago
1. Keeping the Elasticity and the Beauty of our Skin. Sweet potatoes contain high source of vitamin C. Vitamin c is needed for producing collagen that is very useful for keeping the skin …