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whats the benefits of a sweet potato

by Alysa Kassulke Published 1 year ago Updated 1 year ago
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They're high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain. They're also incredibly rich in beta-carotene, which is converted to vitamin A to support good vision and your immune system.May 13, 2019

Is sweet potato a healthier option over potato?

Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.

What is good to eat with a sweet potato?

What To Serve With Sweet Potatoes

  • Meat – Pork, chicken and beef all taste great alongside sweet potatoes.
  • Fish – Salmon, walleye, halibut, cod and mahi mahi pair well with sweet potatoes.
  • Vegetables – Just about any veggie on the planet accompanies sweet potatoes perfectly. ...
  • Salad – A fresh, leafy green salad tastes great after a bite of sweet potatoes.

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What are the health benefits of eating sweet potatoes?

Sweet potatoes are rich in:

  • B vitamins
  • Vitamin C
  • Calcium
  • Iron
  • Magnesium
  • Phosphorus
  • Potassium
  • Thiamin
  • Zinc

What are the benefits of consuming sweet potato daily?

What are the benefits of eating sweet potatoes?

  • Highly Nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. …
  • Promote Gut Health. …
  • May Have Cancer-Fighting Properties. …
  • Support Healthy Vision. …
  • May Enhance Brain Function. …
  • May Support Your Immune System.

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1.6 Surprising Health Benefits of Sweet Potatoes

Url:https://www.healthline.com/nutrition/sweet-potato-benefits

33 hours ago Sweet potatoes are rich in: B vitamins Vitamin C Calcium Iron Magnesium Phosphorus Potassium Thiamin Zinc

2.Sweet Potato Health Benefits - WebMD

Url:https://www.webmd.com/food-recipes/benefits-sweet-potatoes

6 hours ago  · By now, you know that sweet potatoes offer many health benefits. They can boost your intake of important vitamins, other nutrients, and antioxidants. They can help with …

3.7 Health Benefits of Sweet Potatoes

Url:https://www.health.com/nutrition/sweet-potato-health-benefits

16 hours ago 1. Keeping the Elasticity and the Beauty of our Skin. Sweet potatoes contain high source of vitamin C. Vitamin c is needed for producing collagen that is very useful for keeping the skin …

4.18 Health Benefits of Sweet Potatoes - HealthSpectra

Url:https://www.healthspectra.com/sweet-potatoes-benefits/

16 hours ago  · What are the benefits of sweet potatoes, to sum up? They are inexpensive and easy to prepare, they have many health benefits, and are packed with antioxidants, vitamin A …

5.7 Benefits of Sweet Potatoes - Allrecipes

Url:https://www.allrecipes.com/article/benefits-of-sweet-potatoes/

28 hours ago Sweet potatoes provide a variety of vitamins and minerals, including vitamin C and vitamin A, thiamin, and riboflavin. They also have fiber, niacin, and phosphorus. In conclusion, sweet …

6.33 Health Benefits of Sweet Potatoes You don’t Believe

Url:https://drhealthbenefits.com/food-bevarages/staple-food/benefits-of-sweet-potatoes

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7.What Are the Benefits of Sweet Potatoes? - The Top …

Url:https://thetopsupplements.com/what-are-the-benefits-of-sweet-potatoes/

29 hours ago

8.Sweet Potatoes 101: Nutrition Facts and Health Benefits

Url:https://www.healthline.com/nutrition/foods/sweet-potatoes

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