The Principle of Specificity and Strength Training
- Contraction Type. There are three types of muscular contractions: eccentric, concentric, and isometric contractions.
- Rep Range/Load. When training to, or close to failure, the number of reps performed and load used share a relationship.
- Range of Motion. Range of motion refers to the amount of movement that occurs at a...
What does the “principle of specificity” actually mean?
The Specificity Principle is a principle that states that exercising a certain body part, component of the body, or particular skill primarily develops that part or skill.
What are the 5 principles of exercise?
1 – Principle of PROGRESSIVE OVERLOAD
- Combination of 2 mini principles: Overload & Progression.
- Overload: to improve fitness and strength, the load/demand on the body must be greater than what the body is accustomed to.
- The load/stress must be outside your comfort zone. ...
- The body will respond to the load by physiologically adapting to it.
How does the specificity principle apply to sports training?
The specificity principle of sports conditioning comes into play when an athlete wishes to excel in a specific sport or activity. 1 Your training must go from highly general—such as lifting weights and cardio— to very specific so it includes performing that exercise or skill. To be a good cyclist, you must cycle.
What is an example of encoding specificity?
When a person uses information stored in their memory it is necessary that the information is accessible. Examples of the use of the encoding specificity principle include; studying in the same room as an exam is taken and the recall of information when intoxicated being easier when intoxicated again.
What are the 4 principles of specificity?
The Four Principles Of TrainingSpecificity. The stresses that are applied to the body in training must be the same as those experienced in your chosen sport or adventure. ... Individualisation. This is a crucial principle, the fundamental fact that everyone is different! ... Progression. ... Overload.
What does specificity mean?
(SPEH-sih-FIH-sih-tee) When referring to a medical test, specificity refers to the percentage of people who test negative for a specific disease among a group of people who do not have the disease. No test is 100% specific because some people who do not have the disease will test positive for it (false positive).
What is the principle of specificity quizlet?
For example, if someone repeatedly lifts heavy weights, that person will produce higher levels of maximal strength. Conversely, if a person repeatedly lifts lighter weights for many repetitions, that person will develop higher levels of muscular endurance.
What is specificity example?
For example, a test that always returns a negative test result will have a specificity of 100% because specificity does not consider false negatives. A test like that would return negative for patients with the disease, making it useless for ruling out the disease.
What is another word for specificity?
In this page you can discover 11 synonyms, antonyms, idiomatic expressions, and related words for specificity, like: selectivity, sensitivity, heterogeneity, antigenicity, homogeneity, quantification, phenotypic, salience, reproducibility, cytotoxicity and virulence.
What is the specificity that refers to the weight and movements placed on the body?
Mechanical Specificity. Refers to the weight and movements placed on the body. Metabolic Specificity. Refers to the energy demand placed on the body.
What is the SAID principle quizlet?
SAID principle. states that the body will adapt to the specific demands placed upon it. SAID. Specific Adaptation to Imposed Demand.
What is overload progression and specificity?
Overload: work the body, or specific area, with a greater workload than normal. Progression: progressively or gradually increase the workload for improvement to continue (FITT approach) Specificity: use specific practice in order to adapt the body to the goal to be achieved.
What is the principle of specificity?
The principle of specificity states that sports training should be relevant and appropriate to the sport for which the individual is training in order to produce the desired effect. Additionally, training should progress from general conditioning to specific training for the particular skills required in that sport or activity.
What is the principle of specificity in athletic training?
The principle of specificity states that sports training should be relevant and appropriate to the sport for which the individual is training in order ...
Why is specificity important in training?
The primary goal of specificity of training is to condition the muscles that will be used in the target activity. Over time, you develop muscle memory for specific actions so you can perform them without having to concentrate on them.
What is specificity training?
Essentially, specificity training means that you must perform the skill in order to get better at it. It is the principle behind that old saying, "practice makes perfect.".
Contraction Type
There are three types of muscular contractions: eccentric, concentric, and isometric contractions.
Range of Motion
Range of motion refers to the amount of movement that occurs at a joint during an exercise.
The Particular Exercise
This is probably the most intuitive area to which the principle of specificity applies to with resistance training.
The Principle of Specificity
In a previous article I discussed the importance of the principle of Progressive Overload and how crucial it is to your success in the weight room.
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