whats the worst fast food you can eat

10 Worst Fast Foods

• Wendy's: Dave's Hot N' Juicy 3/4 lb. Triple Hamburger ...
• Taco Bell: Volcano Nachos ...
• KFC: Extra Crispy Chicken Breast ...
• Burger King: Double Whopper with Cheese ...
• McDonald's: Big Breakfast with Hotcakes ...
• Domino's: Chicken Carbonara Bread Bowl Pasta ...
• Wendy's: Spicy Chicken Caesar Salad ...
• Taco Bell: Cantina Double Steak Quesadilla ...

Full Answer

What is the most unhealthy fast food?

• 18.5% of children ages 2-19 are classified as obese in the US.
• A large Oreo Blizzard at Dairy Queen has 1140 calories and 44g of fat.
• Excess calorie, fat, sodium and sugar content in fast food contributes to heart disease and type 2 diabetes.

What are the most unhealthy fast food restaurants?

What’s The Most Unhealthy Fast Food?

1. McDonald’s. A Big Mac contains 3.67g of fat, 3.74g of saturated, and 22.41mg of sodium.
2. KFC. The most popular Colonel Sanders meal contains 4g of fat, 26g of which is saturated, and 881mg of sodium.
3. Subway. Subway Sandwiches contain 6g of fat, 213mg of sodium, and 1.07g of trans fat. ...
4. Jack In The Box. ...
5. In-N-Out Burger. ...

What are the worst fast food places?

Top 10 Worst Fast Food Chains (Allegedly)

1. Taco Bell. The popularity of Mexican food has surged over the last few decades challenging the classic fast foods like burgers and pizza.
2. Quiznos. Unfortunately, Quiznos might be more well known for the bizarre television commercials that featured spongmonkeys.
3. Einstein Brothers Bagels. ...
4. Sbarro Pizza. ...
5. Boston Market. ...
6. Long John Silver’s. ...
7. Burger King. ...
8. Dominos. ...

More items...

Is fast food always bad for You?

While there are multiple reasons why fast food is bad for you, they seem to all stem from 3 main points. Fast food is high in calories, low in nutrients, and high in sugar and salt. Regular consumption of fast food can lead to malnutrition.

What is the number 1 unhealthiest food in the world?

1. BaconFried food. ... Potato chips. ... Added sugars. ... Processed oils. ... Hydrogenated fats. ... Refined carbohydrates. ... Breakfast sausages. ... Processed meat. Even though it's been explained that processed meats like breakfast sausage, bacon and turkey bacon are horrible for your health, this category of food is unhealthy as a whole.More items...•

What fast food is unhealthy?

Fast food tends to be high in salt, sugar, saturated fats, trans fats, calories, and processed preservatives and ingredients. A wealth of well-conducted research has proven the negative health effects of consuming too much of these food components.

What is the unhealthiest fast food item in America?

And the unhealthiest fast-food item is . . . Goodson pointed to both Wendy's Big Bacon Cheddar Cheeseburger Triple and Shake Shack's Link Burger Triple as runner-ups, but ultimately it was the relatively new Burger King offering that took the crown.

What's the healthiest fast food to eat?

10 Healthiest Fast-Food Menu ItemsArby's Roast Chicken Entrée Salad.Panera's Napa Almond Chicken Salad on Country Rustic Sourdough.Chick-Fil-A's Grilled Chicken Sandwich.McDonald's Fruit & Maple Oatmeal.Starbuck's Tomato and Mozzarella Panini.Dunkin's Veggie Egg White Omelet.More items...•

How often is it OK to eat fast food?

A review of studies on fast food and heart health found having fast food more than once a week was linked to a higher risk of obesity, while eating fast food more than twice a week was associated with a higher risk of metabolic syndrome, type 2 diabetes and death from coronary heart disease.

Is it OK to eat fast food once a week?

Fast food contains a lot of unhealthy ingredients like sugar, saturated fats, trans fats, and a lot of calories. While eating fast food once a week will not pose any harm in the short run, once you start regularly indulging in cheat meals, all these ingredients can come back to haunt your body.

Is Chinese food healthy?

That being said, Chinese food, when ordered consciously and intentionally, can actually be filled with muscle-building protein and filling, fiber-rich vegetables.” What's more, she says, it can actually be a healthier alternative to a lot of other fast food (like burgers and fries).

Is pizza healthy to eat?

And it isn't healthy. Depending on the type of crust, the amount of cheese and the toppings used, pizza can rank anywhere from nutritionally decent to a diet disaster. Even healthy pizzas deliver a good amount of sodium from tomato sauce and cheese, so if you are watching your salt intake, you should eat with caution.

What is the fattiest fast food?

8 Fast-Food Items With Ridiculous Amounts of FatPizza Hut's Meat Lover's 14-inch Pan Pizza.Five Guys' Large Fries.McDonald's Big Breakfast with Hotcakes.Popeyes' Large Mac & Cheese.Burger King's Bacon King.Wendy's Big Bacon Cheddar Cheeseburger Triple.White Castle's Large Mozzarella Sticks.More items...•

Is KFC healthy to eat?

The dishes of KFC are mostly deep-fried and are made using tons of oil. So, the regular consumption of KFC can make you gain weight. Therefore, continuous consumption of fast food, chicken, and meat that too with excess oil can lead to heart and fat-related issues.

Is KFC healthier than McDonald's?

The result: McDonald's wins While chicken is an obvious Men's Health staple, KFC's reliance on greasy oils and subsequent sky-high calorific content makes Maccy's an unlikely victor.

Is Taco Bell unhealthy?

"Many of the food items at Taco Bell are oversized and also fried, cheesy, or contain beef," says Dr. Lisa Young, PhD, RDN, and author of Finally Full, Finally Slim. "This combo is full of too many calories as well as saturated fat which, if consumed regularly over time, can lead to obesity and heart disease."

Which fast food is the least unhealthy?

The 18 Healthiest Fast Foods You Can EatKFC: Grilled Chicken Breast With Green Beans and Mashed Potatoes. ... Carl's Jr.: Charbroiled Chicken Club Sandwich With Lettuce Wrap and Side Salad. ... Panda Express: Grilled Teriyaki Chicken with Mixed Vegetables. ... Qdoba Mexican Eats: Tequila Lime Chicken Taco Salad Bowl.More items...•

Which is worse Mcdonalds or KFC?

McDonald's has, not only the highest calorific average but also the highest fat content, with 13 grams of fat per serving. Coming in second, is none-other than KFC's Colonel Sanders himself at 11.43 grams of fat per serving, only 1.57 grams lower than its rival, McDonald's.

How unhealthy is McDonald's?

McDonald's food is bad for the body as it has higher calories, fats, sodium and sugar contents than the average requirement of a human being. According to Science Alert, McDonald's most famous burger Big Mac contains so many calories and fats that it can take 3 days for the human body to completely digest it.

What are the top 10 healthiest fast food restaurants?

Fast food has a well-deserved reputation for being laden with saturated fat, carbs, and sugar. But today, almost every fast food restaurant offers healthy options, including vegetarian options....1. ChipotleChipotle.Chick-fil-A.Panera Bread.Wendy's.KFC.Sweetgreen.Dunkin'Starbucks.More items...•

How much do Americans spend on fast food?

[ 1 ] In fact, Americans spend a whopping $100 billion per year on fast food. [ 2] . This is an interesting paradox, because the organic and gluten-free food movements continue to pick up steam.

What to eat with a doughy gut bomb?

With an ingredient list longer than most novels, these doughy gut bombs are best avoided. Stick with some dark berries and a pasture-raised egg and spinach omelet in the morning. Your stomach will thank you.

How long is the ingredient list for KFC?

Usually you can put them together yourself, with some adept Googling. But be prepared to stare at an ingredient list that is 40-60 items long (like this one for KFC’s Pot Pie ). Yikes.

Is Hardee's burger bad for you?

Hardee’s isn’t quite as big as many huge fast food chains, but they make up for it with extremely poor nutritional choices. Like this burger. More than a day’s worth of sodium, nearly 75% of your day’s calories, and mind-boggling amounts of fat stacked into one burger.

Is sugar dough good for breakfast?

Let’s be honest, the idea of consuming balls of fried sugar dough filled with sugar sauce for breakfast is too good to be true. And if the idea of getting a Cinnabon-type item from Taco Bell isn’t enough of a red flag, this ingredient list filled with multiple trans fats might.

Is Triple Whopper bad for you?

But this Triple Whopper with Cheese is beyond bad. Half of your day’s calories, almost all of your daily sodium, and even half of your daily sugar intake (!) can be found in this colossal burger.

Does Burger King have sugar?

By now, you may have noticed that Burger King has popped up on this list quite often. This is due to the fact that they add astronomical amounts of salt, bad fats, and sugar to all of their menu options.

What to eat instead of a thousand calories?

Instead of inhaling a thousand-calorie lunch, go with the lighter Little Hamburger with grilled mushrooms, and grilled onions and salvage your hard-earned flat tummy.

What is in a KFC bowl?

The KFC bowl might bring together some of your favorite comfort, as it's a dish made up of mashed potatoes, corn, crispy chicken, gravy, and cheese, but it 's simply just a meal bursting with sodium.

What kind of cheese is in Jack's Burger?

If the double helping of meat wasn't bad enough in this burger, Jack adds garlic herb butter, Swiss cheese, and globs of bacon mayo to the signature bun.

Is Five Guys fries good?

It's no secret that Five Guys' fries are delicious, but indulging in a large order is more calories than a burger! Stick to a Little-sized order.

Is taco bell bad for you?

Taco Bell is known for its customizable menu, so it's rather easy to order something that fits your dietary needs that isn't all that bad for you . These nachos though make for one risky dish that is high in calories and fat.

Is bacon a fat?

Even if you can stop yourself from reaching for another slice, one bacon-ranch triangle will cost you about half a day's worth of sodium and a half-gram of heart-health-harming trans fat, which the FDA considers to be not safe for consumption and has actually banned from being used in packaged foods.

Can you still order at a fast food restaurant?

The fact that you can still place an order at a fast-food restaurant and meet your daily recommended limit of heart-disease-promoting trans fat shocks us. And the sodium here is just high, blowing right through the recommended daily allowance. If you're watching your sodium intake, don't be afraid to eat out at restaurants. There are still many low-sodium fast food orders.

Is Starbucks fast food?

Yeah, Starbucks definitely falls under the fast food category because you're not just drinking coffee when you order these speciality drinks, you're drinking a meal's worth of calories too. Pretty much any flavored coffee drink is going to have a lot more sugar than you need , but the eggnog latte is a particularly bad offender. A venti size has 620 calories with 29 grams of fat. You would be better off getting a latte and actually eating something with sustenance, such as their Protein Bistro Box that includes a hard boiled egg, cheese, bread with peanut butter, apple slices, and grapes... all for only 370 calories.

Is a pecanbon bad for you?

Okay, so Cinnabon is a pretty bad choice in general if you're trying to be healthy or not gain weight, but the Caramel Pecanbon is particularly bad. It contains 1,080 calories and 50 grams of fat, hitting 100 percent of your daily saturated fat intake at 20 grams. Not to mention 147 grams of carbs and 76 grams of sugar. When you think about the fact that we're trying to avoid sugar altogether, that's quite crazy. You'd have to walk for almost five hours to burn those calories off. Even the Cinnabon Classic has 880 calories. You're better off skipping this completely and heading to Starbucks instead for a 140-calorie chocolate cake pop.

Is McDonald's breakfast bad for you?

Breakfast at McDonald's is beloved by a lot of people, despite us knowing that pretty much everything they serve is bad for you. But the Big Breakfast with Hotcakes and Biscuit is one of the worst meal items in terms of calories. The eggs, sausage, hotcakes, biscuit, and hash brown comes in at 1,150 calories and 60 grams of fat. But honestly, think about it: do you really need three different types of starchy carbs in a single meal? Pretty much the only thing that could pass as healthy in that situation are the eggs, so you're better off getting a couple of sides of those instead.

Is a bourbon steak sandwich healthy?

Again, all sandwiches are not necessarily healthy. Sauces are a big offender, as are high-fat meats. The large size of the Quiznos Bourbon Steak sandwich has 1,380 calories and 54 grams of fat.It's just not necessary. You can instead get a whole chicken mesquite sub for only 550 calories, which has 32 grams of protein, or a turkey, ranch, and swiss sandwich for only 470 calories. That's literally about one third of the calories of the bourbon steak option, and isn't going to ruin your diet.

What is the worst Mexican fast food chain?

10. Taco BellConsumer Reports ' Grade: 73/100 The best-known Mexican fast food chain in the country, Taco Bell also ranked as the worst Mexican fast food chain in America, receiving particularly bad grades for its mediocre food quality and freshness. It recently entered the breakfast market, going head to head with McDonald’s.

How many fast food chains are there?

Consumer Reports surveyed more than 32,000 readers who ate more than 96,000 meals at 65 chains. The magazine found that the less ubiquitous fast food restaurants and the regional ones were the most popular with diners.

How many restaurants does Pizza Hut have?

Now part of Yum! Brands, it has about 6,000 restaurants in the U.S.

Which pizza chain has filed for bankruptcy?

The top loser: Sbarro, which specializes in New York-style pizza. The chain has been doing so badly it closed more than 150 locations in North America in February and filed for Chapter 11 bankruptcy a month later.

Do Americans like fast food?

Whether they like pizza, hamburgers, chicken, or sandwiches, Americans want more than just cheap meals when they eat out at fast food restaurants. The quality and freshness of the food, as well as the quality of the service, have become top priorities when choosing a spot to grab a quick bite, as shown by Consumer Reports ' most recent ranking of our nation's fast food restaurants.

Is processed meat carcinogenic?

However, processed meats, for example, have been found to contain known carcinogens when cooked at high temperatures. In some cases, science reveals some danger to certain foods. The food industry has developed methods to mask or disguise food’s true nutritional value.

Is it healthy to eat without fear?

And if you eat intuitively and without fear of certain foods or food groups, you’re likely to be healthier in the end. Cutting out foods or fearing fatty, calorie-dense, or other supposedly “unhealthy” foods leads to a deprivation mindset that sends your brain into a cravings frenzy.

What are some bad things for kids?

Sugary Drinks. One of the worst things for children aren't actually foods but drinks, and not just colas and fruit punch. Juices and sports drinks also contain high amounts of sugar and empty calories. It might come as a surprise that some fruit flavored juices contain even more sugar than sodas.

Why are hard candy and lollipops bad for teeth?

They are harmful to teeth because they stay in the mouth for extended periods of time and may cause caries or cavities. Hard candies are especially bad news for children with braces, retainers or fillings, as these may become damaged or dislodged.

Why are lollipops bad for teeth?

They are harmful to teeth because they stay in the mouth for extended periods of time and may cause caries or cavities. Hard candies are especially bad news for children with braces, retainers or fillings, as these may become damaged or dislodged.

What are some good foods for kids?

Restaurant and fast food kids meals often offer foods of only one color: brown. Hamburgers, grilled cheese, fries or mashed potatoes are popular options. A kid's meal with a cheeseburger, small fries and a small soda can contain over 800 calories, 40 grams of fat and 1,000 grams of sodium. In general, the more color on a kid's plate, the more nutrients. Some restaurants are now offering healthier options like low-fat milk and apple slices or a fruit cup as a side instead of fries.

What are the health risks of eating processed meat?

Increased consumption of red and processed meats are also associated with an increased risk of coronary heart disease, stroke, and diabetes.

Is fruit a good snack for kids?

It's easy to believe these snack s are a healthy choice for kids because of the use of the word fruit, but they are frequently loaded with sugar, high fructose corn syrup, artificial colors and preservatives sweetened with fruit juice and contain no actual fruit. They can stick to children's teeth and cause dental caries, and are often no better nutritionally than any other gummy candies. Look for versions with no added sweeteners and 100 percent real fruit. Or better yet, bypass the fruit snacks and opt for the real thing -- fresh fruit.

Can kids eat pasta?

Packaged pastas like macaroni and cheese, canned spaghetti and ramen noodles can have more sodium in one serving than is recommended for a child in an entire day .The white noodles with enriched flour are also lacking in fiber and essential nutrients. Make large batches of whole grain pasta dishes at home that can be reheated easily throughout the week for a quick meal. If your child isn't used to the texture of whole wheat pasta, try mixing half enriched pasta and half whole wheat pasta until they get used to the texture and flavor.

How many calories are in a big breakfast?

This breakfast fulfills over half of a typical person's caloric needs for the day. The Big Breakfast has 1,090 calories, 56 grams of fat and 2,150 milligrams of sodium. Instead, choose the fruit parfait or the egg white McMuffin.

How much sodium is in a chicken breast at KFC?

A single chicken breast at KFC will cost you 440 calories, 27 grams of fat and 970 milligrams of sodium. Instead, choose the drumstick with 160 calories, 10 grams of fat and 370 milligrams of sodium.

How many calories are in Wendy's hot and juicy triple burger?

Wendy's: Dave's Hot N' Juicy 3/4 lb. Triple Hamburger. One of these three-quarter-pound hamburgers has 1,120 calories, 69 grams of fat and 4 grams of trans fats. Avoid this burger and instead choose a junior hamburger for 250 calories.

Is fast food high in calories?

Many fast food options are high in calories, fat, sodium and sugar. One meal can easily take you over your daily recommended intake of these nutrients. It is important to be informed about nutrition facts for different fast food restaurants to help make healthier decisions about what to eat.