The Ultimate List of Cereals that are High in Fiber
| Cereal | Brand | Serving Size | Fiber (grams) |
| Fiber One | General Mills | 2/3 cup | 18 |
| All-Bran Buds | Kellogg’s | 1/2 cup | 17 |
| High Fiber Original | Barbara’s | 1 cup | 14 |
| Go-Lean | Kashi | 1 1/4 cup | 13 |
Full Answer
What breakfast cereals are low in fiber?
- 1 cup of Raisin Bran = 8 grams of fiber.
- 1/2 cup of All-Bran = 10 grams.
- 1 cup of Shredded Wheat Spoonsize = 5 grams.
- 1 1/4 cups of cooked oatmeal = 5 grams.
Which cereal has the highest fiber content?
Top 10 High Fiber Cereals Comparison Table
- Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Original Cereal 10g
- Post Grape-Nuts Cereal 7g
- All-Bran Bran Buds
What are the top 5 healthiest cereals?
What cereal has the least sugar?
- Crispix: 3 g. …
- Special K: 3 g. …
- Frosted Mini Wheats: 2.64 g. …
- Rice Krispies: 2.4 g. …
- Kellogg’s Corn Flakes: 2.25 g. …
- Kix: 1.8 g. Rebecca Harrington/Tech Insider.
- Rice Chex: 1.5 g. Rebecca Harrington/Tech Insider.
- Cheerios: 0.75 g. Rebecca Harrington/Tech Insider.
What is the best cereal for fiber intake?
Top 6 Cereals for Fiber
- Fiber One. This is one of the best cereals you can eat in the morning when it comes to boosting your fiber intake.
- GOLEAN Cereal. This cereal comes in both cold and hot varieties, and contains 10 grams of fiber per serving. ...
- Kellogg’s All Bran. ...
- Grape Nuts. ...
- Shredded Wheat. ...
- Quaker High-Fiber Instant Oatmeal. ...
What breakfast cereal has the most fiber?
Fiber One, General Mills Coming in at our number one spot is Fiber One (Original Bran) by General Mills. Not only did this cereal outrank the rest in terms of fiber (18 grams per serving) it also has ZERO sugar making it an excellent choice for a high fiber breakfast cereal.
What cereals are healthy and high in fiber?
Start with these Great High Fiber Cereals:FiberOne Original (½ cup) 14 grams of fiber, 60 calories.Nature's Path Organic Smartbran (½ cup) 10 grams of fiber, 70 calories. ... All-Bran Original (½ cup) 10 grams of fiber, 80 calories.Trader Joe's High Fiber Cereal (½ cup) ... All-Bran Bran Buds (½ cup)
Are Cheerios high in fiber?
Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.
What's the best cereal for constipation?
Bran cereal is a very high source of “insoluble fibre”, which is effective for constipation relief for many.
What cereals make you poop?
Wheat bran It is rich in insoluble fiber, which can speed up the flow of materials through the intestines. A 2013 study found that eating a breakfast cereal containing wheat bran every day for 2 weeks improved bowel function and reduced constipation in healthy women who did not usually eat much fiber.
What is the healthiest cereal to eat?
The 15 Healthiest Cereals You Can EatOats. Oats are a nutritious cereal choice. ... DIY Muesli. Muesli is both a healthy and delicious type of cereal. ... Homemade Granola. ... DIY Cinnamon Crunch Cereal. ... Kashi 7 Whole Grain Nuggets. ... Post Foods Grape Nuts. ... Bob's Red Mill Paleo-Style Muesli. ... Ezekiel 4:9 Sprouted Grain Cereals.More items...•
Is raisin bran cereal high in fiber?
Nutrition and ingredients Raisin bran tends to be fairly calorie-dense and high in fiber, protein, and added micronutrients.
Are Rice Krispies high in fiber?
Do Rice Krispies Have Fiber? Rice Krispies do not have a significant amount of fiber. The nutrition facts label for Rice Krispies shows 0 grams of fiber per serving (1 1/2 cups).
Are Mini Wheats high in fiber?
Frosted Mini-Wheats is very high in fiber content. The Recommended Daily Allowance of fiber is 25 grams, so this is a great start to getting you to that number. This cereal is also a great source of iron. One serving contains 90 percent of the Daily Value of iron based on a 2,000 calorie diet.
Is Special K cereal good for constipation?
Little to No Fiber Unfortunately, there isn't enough fiber in Special K. Fiber is very important when you are trying to lose weight because it relieves constipation and keeps you full longer. Additionally, fiber can reduce risk of heart disease and diabetes.
Is Raisin Bran cereal healthy?
Raisin Bran is certainly a popular cereal, but unfortunately the most common Raisin Bran cereal brands (made by Kellogg's and Post) are not healthy for you. While the name “Raisin Bran” sounds healthy, it's actually loaded with calories and sugar – because of the amount of raisins included in the cereal.
Will Cheerios help me poop?
Soluble fiber, which is dissolved in water, is found in oats and several fruits. Insoluble fiber helps increase stool size and alleviate constipation, while soluble fiber works to regulate blood cholesterol and sugar levels. Cheerios are high in insoluble fiber.
Why Cereals That Are High In Fiber?
There is no easier way to start your day than with a big bowl of cereal. Whether you’re a broke college student, a successful lawyer, or a busy stay-at-home parent, cereal is sure to be a quick, cheap, and easy crowd-pleaser.
Ways to Eat High Fiber Cereal
The most obvious way to eat cereal is in a bowl with some milk, of course! But we wanted to list some other ways that you can incorporate high fiber cereals into your diet.
Choosing Your Milk for Cereal
With so many alternatives out there, it’s hard to know which choice is best for our health. Let’s review some of the options so you can make the best pick for you!
The Ultimate List of Cereals that are High in Fiber
Without further ado, here is our ultimate list of cereals that are high in fiber. We have found 49 tasty high fiber cereals. And have listed them in order from highest in fiber to lowest in fiber. Be mindful that serving sizes vary based on the type of cereal.
Cereals High in Fiber: Our Top 5 Picks
As you can see there are many kinds of cereal high in fiber to choose from. You’ll be sure to have your favorites, but we also wanted to share ours! Here are our top 5 picks for cereals with high fiber.
Summary: Cereals That Are High in Fiber
Getting more fiber in your diet can be hard. Adding cereals that are high in fiber can help.
What to Keep in Mind
Here are some things you should think about while you are looking over our list:
Choosing High Fiber Cereal
The biggest mistake that buyers make when they are looking for a high fiber cereal is to make their decision based on only that factor. We have listed the amount of fiber per serving on our list but it should be noted that it is important to check other contents as well.
1. Uncle Sam Toasted Whole Wheat Berry
Whatever your reasons are for seeking out a high fiber cereal, you will never be disappointed when you choose Uncle Sam Toasted Whole Wheat Berry Flakes and Flaxseed. This cereal gives you 10g of fiber in each serving, which is a huge amount compared to any other the other normal cereal options in the supermarket.
2. Post Grape-Nuts Cereal
Post Grape-Nuts are such a hit in homes across the country that ordering large amount online is only natural. The cereal itself tastes great on its own or you can add any sweetener you would like. Brown sugar works particularly well.
3. All-Bran Bran Buds
First off, the All-Bran Buds are made of wheat bran, psyllium seed husk, and oat fiber. This is not the kind of cereal that just claims to be full of fiber without the ingredients to back it up. This is a delicious option and an effective one for anyone looking to add fiber into their diet.
A taste of good health
Market Pantry, the best-tasting of the shredded-wheat cereals, is frosted, has larger biscuits than others, and isn’t as crunchy. Post Original Spoon Size is unfrosted and much less sweet than others.
Cereal Ratings
This article appeared in the September 2013 issue of Consumer Reports magazine.
Poop Like A Champion Wheat-Free High Fiber Cereal
With a whopping 24 grams of fiber, this aptly named cereal provides 79% of your daily fiber needs per serving. The recipe is naturally free of gluten and keto-diet friendly. It also has just 160 calories and 34 grams of carbs per serving.
Holy Crap Vegan Superseed Blend High Fiber Cereal
This unique option lets you sprinkle some extra fiber into your diet. You can eat them alone or blend them in with your smoothies, cereal or other favorite foods. You’ll get 5 grams of fiber in just 2 tablespoons, bringing extra soluble fibers, prebiotic fibers, Omega-6, Omega-3 fatty acids, complex carbohydrates and proteins to your daily intake.
Uncle Sam 4 Ingredients Toasted High Fiber Cereal
Health-conscious consumers love this 100% whole grain cereal, which has only four ingredients for a more natural source of nutrients. You’ll get 10 grams of fiber in each 3/4-cup serving, as well as 1500 milligrams of ALA Omega-3. This cereal is non-GMO, vegan and kosher.
Our High Fiber Cereal Buying Guide
Fiber is an essential part of your daily diet. It helps keep you regular, which can improve the health of your bowels. But diets high in fiber have been linked to improved heart health and a reduced risk of cancer.
DWYM Fun Fact
If you’re looking to add fiber to your diet using cereal, you just might be on the right track. A study from BMC Medicine connected consuming whole grains to reduced risk of mortality. Although it was a bit tougher to directly link whole grains consumed in cereal to that, the data suggested that cereal fiber might be one protective component.
The High Fiber Cereal Tips and Advice
Even cereals labeled “high fiber” can vary widely in their fiber content. Look at the serving size and compare against other products that seem to have less fiber but are also giving nutritional information on smaller portions.
About The Author
Stephanie Faris is a novelist and business writer whose work has appeared on numerous blogs. She worked for the State of Tennessee for 19 years, the latter six of which were spent as a supervisor. She has written content for entrepreneurs and marketing firms since 2011.
Post Grape Nuts
Grape Nuts cereal was developed in 1897 and has literally been carried around the world, including Mt. Everest and Antarctica, to fuel explorers. A serving size of the crunchy nuggets is 1/2 cup and contains 7 grams of fiber and 52 grams of whole grains.
General Mills Fiber One
This cereal isn't just a good source of fiber, it's one of the best. A 2/3 cup serving of this whole grain cereal has a whopping 18 grams of fiber and the rest of the nutritional value is good, too.
Kashi Go Lean Crunch
With 100% whole grains, 9 grams of protein and 8 grams of fiber per serving, Kashi cereal is packed with healthy goodness that includes whole grain oats, brown rice, barley and buckwheat among its seven whole grains.
Cascadian Farms Hearty Morning Fiber Cereal
Organic whole wheat flakes, granola clusters, wheat bran and a touch of honey as a sweetener all give this breakfast cereal a hearty, but sweet, taste. Plus, it has 10 grams of fiber, which puts you well on your way for the day.
Kellogg's All Bran Original
Bran cereal has a reputation for being boring and tasteless, but Kellogg's All Bran rated very high for taste in a Consumer Reports list. This wheat bran cereal also offers 40% of your daily amount of fiber, with 10 grams per serving.
Nature's Path
Depending on what flavor you get, a 3/4 cup serving has 5 or 6 grams of fiber, plus a lot of great taste. Try the Flax Plus Maple Pecan Crunch for an extra health boost, since flaxseed, in addition to being high in fiber content, may lower cholesterol and blood pressure.
Great Value Raisin Bran
If you were a fan of raisin bran growing up, you might not have known you were eating a healthy cereal. Walmart's Raisin Bran does well in taste rankings, with brown sugar-sweetened whole grain flakes and lots of raisins. The cereal has 7 grams of fiber per serving.
Cheerios
Cheerios have about 20.50 grams of carbohydrates per 1-cup serving. They’re also gluten-free for those watching their gluten intake.
Wheaties
An oldie but goodie, Wheaties have been around since 1922. They’re also fairly low in carbohydrates compared to many cereals, coming in at 23 grams per ¾-cup serving.
Special K Original
At 22.75 grams of carbohydrates per cup, Kellogg’s Special K cereal is a lower-carb content choice.
