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which classes of nutrients provide the body with energy

by Kirsten Barrows Published 3 years ago Updated 2 years ago
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What are the 5 nutrient groups?

  1. Carbohydrates. Carbohydrates give you energy calcium and B vitamins. …
  2. Protein. …
  3. Dairy products. …
  4. Fruit and vegetables. …
  5. Fats and sugars.

The macronutrients—carbohydrate, protein, and fat—are the only nutrients that provide energy to the body. The energy from macronutrients comes from their chemical bonds.

Full Answer

What nutrient is the best source of energy and why?

The following foods are good sources of protein:

  • red meats ( limit their use and choose lean cuts)
  • poultry, including chicken and turkey
  • fish and other seafood
  • beans and legumes
  • eggs
  • dairy products
  • soy
  • nuts
  • some grains, including quinoa

Which nutrient does not give the body energy?

Nutrients That Provide No Energy. Your body relies on several nutrients, such as vitamins, minerals, fiber and antioxidants, for everyday functions. However, these nutrients do not have calories, meaning they do not provide energy. Some types of nutrients are involved in digestion, so even though they help break down ...

Which nutrient is the preferred energy source for the body?

Terms in this set (9) Carbohydrates, which are the body's preferred energy source, contain how many kilocalories per gram? 4 kcal/g Contributing to cell membrane function, making bile acids essential for fat absorption, metabolizing fat-soluble vitamins, and making vitamin D are all functions of which nutrient? Cholesterol

What nutrient provides the greatest amount of energy?

Protein and carbohydrates each contain 4 calories per gram. Fat -- the most energy dense of the nutrients -- contains 9 calories per gram. Fat not only gives you the most energy per gram, but your body also has an unlimited ability to store fat so it can call on this energy for later use. Although fat does provide energy, too much is not a good thing.

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Which 3 nutrients supply energy to the body?

Carbohydrates, proteins, and fats are the main types of macronutrients in food (nutrients that are required daily in large quantities). They supply 90% of the dry weight of the diet and 100% of its energy.

Which nutrients provide the body with energy quizlet?

Carbohydrates, fats, and proteins are three classes of nutrients that supply the body with energy.

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    • 1.Classification of Nutrients – Nutrition: Science and …

    Url:https://openoregon.pressbooks.pub/nutritionscience/chapter/1c-classification-of-nutrients/

    22 hours ago  · The three main nutrients used for energy are carbohydrates, protein, and fats, with carbohydrates being the most important source. Your body can also use protein and fats for energy when carbs have been depleted. When you eat, your body breaks down nutrients into smaller components and absorbs them to use as fuel.

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    2.Which three classes of nutrients supply the body with …

    Url:https://quizlet.com/explanations/questions/which-three-classes-of-nutrients-supply-the-body-with-energy-59b5a941-9b7ec83d-245a-4229-af52-3026989b7b6e

    20 hours ago  · Of these six nutrients, only the first 3 provide calories in the form of energy for the body: carbohydrates, protein and fat: 1 gram of carbohydrate = 4 calories. 1 gram of protein = 4 calories. 1 gram of fat = 9 calories.

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    3.Which nutrients provide the body with energy? | Quizlet

    Url:https://quizlet.com/explanations/questions/which-nutrients-provide-the-body-with-energy-f055467a-212c-4e3f-b88b-2d1479a19141

    32 hours ago Explanation. The three classes of energy sources of carbohydrates, fats, and proteins. Carbohydrates make up the largest proportion of our daily intake, wherein the daily recommendation is 45 to 60%. This energy group is made up of carbon, hydrogen, and oxygen. Also, it can be divided into simple and complex carbohydrates.

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    4.6 Essential Nutrients: What They Are and Why You Need …

    Url:https://www.healthline.com/health/food-nutrition/six-essential-nutrients

    15 hours ago Carbohydrates are known as the major energy source for most organisms. Create a free account to see explanations Continue with Google Continue with Facebook Sign up with email

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