In food
| Dietary source | Ellagic acid [14] |
| Blackberries | 150 |
| Black raspberries | 90 |
| Boysenberries | 70 |
Which foods contain ellagic acid?
10 Foods That Contain Ellagic Acid in Significant Amounts 1 Wild Strawberries 2 Raspberries 3 Blackberries 4 Cloudberries 5 Exotic Fruits in the Myrtaceae Family 6 Pomegranate Fruit 7 Walnuts 8 Pecans 9 Beefsteak Fungus (Ox Tongue Mushroom) 10 Cranberries
Do blackberries have ellagic acid?
Also blackberries are right there on top of the list of foods that contain ellagic acid. A study published in the Journal of Food Composition and Analysis found that the blackberry fruit contains about as much ellagic acid as its close relative, the raspberry. For more on blackberries, check out our in-depth article Health Benefits of Blackberries.
Does pomegranate have ellagic acid?
Although the amounts of free ellagic acid in the pomegranate fruit are relatively low compared with fruits like cultivated strawberries or blackberries, this gorgeous red fruit has high levels of total ellagic acid thanks to the high amounts of ellagitannins it contains.
Do walnuts have ellagic acid?
Pecans, which belong to the same Juglandaceae family as walnuts, have also been shown to contain ellagic acid. However, they contain only slightly more than half of the ellagic acid found in walnuts.
Which fruit has the most ellagic acid?
RaspberriesRaspberries have the most ellagic acid compared to other foods....Common foods high in ellagic acid are:strawberries.grapes.blackberries.raspberries.cranberries.pomegranate.guava.pecans.More items...•
Do blueberries contain ellagic acid?
Blueberries are a source of the antioxidant ellagic acid, which may block metabolic pathways that can lead to cancer. 2. Blueberry skins contain resveratrol, which research associates with anti-cancer, anti-inflammatory and blood sugar-lowering properties.
What is another name for ellagic acid?
Ellagic acidNamesOther names 4,4′,5,5′,6,6′-Hexahydroxydiphenic acid 2,6,2′,6′-dilactoneIdentifiersCAS Number476-66-43D model (JSmol)Interactive image19 more rows
Does ellagic acid prevent cancer?
Ellagic acid is found in many foods that are part of a healthy diet, but there is no evidence to support its use for cancer treatment. Ellagic acid is a naturally occurring compound called a tannin, found in red raspberries, strawberries, pomegranates, and walnuts.
What fruit is the highest in antioxidants?
Blueberries According to a FRAP analysis, blueberries have up to 9.2 mmol of antioxidants per 3.5 ounces (100 grams) ( 3 ). Several studies even suggest that blueberries contain the highest amount of antioxidants among all commonly consumed fruits and vegetables ( 9 , 10).
Does green tea have ellagic acid?
In contrast, ellagic acid, a derivative polyphenol found in green tea (Yang and Tomás-Barberán, 2019) , is shown to inhibit tyrosinase activity (Yoshimura et al., 2005), inhibiting the SCT-Kit pathway and alleviating the damages caused by Fig.
What foods have Ellagitannins?
The occurrence of ellagitannins in common foods is limited to a few berry, fruit, and nut species. They have been detected in berries of the genus Rubus (raspberry, blackberry, cloudberry, arctic bramble) and the genus Fragaria (strawberry), pomegranate, walnuts, and some other nuts, and oak-aged wines (3, 5, 11) .
What foods contain resveratrol and ellagic acid?
You can obtain both ellagic acid and resveratrol by consuming things like dark berries, red grapes and organic wine.
Does grape contain ellagic acid?
The highest levels of ellagic acid are found in pomegranates and grapes. The anticarcinogenic effects of ellagic acid has been detected. Also, ellagic acid has an anti-inflammatory role in the treatment of chronic ulcerative colitis as to prevent the development of colon cancer (5-8).
How much ellagic acid is in pomegranate juice?
Pomegranate juice had the highest concentration of ellagic acid, 103 mg/L, while the other juices ranged from 1 mg/L to 2 mg/L. The 3:1 pomegranate-cranberry mixture had the highest EA concentration of 97 mg/L of all juice combinations. Polyphenols are a broad family of natural compounds widely found in plant foods.
Do cranberries have ellagic acid?
Ellagic acid, a polyphenol found in fruits and vegetables including blackberries, raspberries, strawberries, cranberries, walnuts, pecans, pomegranates, wolfberry, and other plant foods, is one of the well-studied phytochemical. It possesses antioxidant, antimutagenic, and anticancer properties.
What is the meaning of ellagic?
ellagic in British English (ɛˈlædʒɪk ) adjective. chemistry. (of an acid) derived from gallnuts.
Which is healthier blueberry or blackberry?
A: Blueberries are overall, the most nutritional berry. They are much more nutrient-dense than blackberries and are contain a greater number of antioxidants as well as key vitamins and minerals.
What berry has the highest antioxidant content?
Wild blueberries are the winner overall. Just one cup has 13,427 total antioxidants - vitamins A & C, plus flavonoids (a type of antioxidant) like querticin and anthocyanidin. That's about 10 times the USDA's recommendation, in just one cup! Cultivated blueberries have 9,019 per cup and are equally vitamin-rich.
What foods contain resveratrol and ellagic acid?
You can obtain both ellagic acid and resveratrol by consuming things like dark berries, red grapes and organic wine.
Which fruit has the most polyphenols?
Chokeberries and elderberries have the highest amounts, with 1,123 and 870 milligrams of polyphenols per half-cup serving, respectively. Many other common berries have a high content per half-cup as well, including: Blueberries with 535 milligrams.
What fruits have the highest levels of ellagic acid?
Raspberries. Raspberries are fruits with some of the highest levels of ellagic acid (EA). The red variety also packs a lot of fiber. Together, they may help reduce blood pressure or decrease the risks of hypertension.
Where is the ellagic acid found in strawberries?
The ellagic acid found in strawberries can be in the leaves, seeds, and fruit pulp, although the highest levels are in the leaves. More than 30 varieties of strawberries possess this phenol, but Delite and Tribute strawberries tend to have the highest content. The level of the acid can also vary according to the cultivating conditions and manner ...
Why are pecans considered nuts?
Pecans are some of the healthiest nuts, partly thanks to their ellagic acid content. It helps prevent certain types of carcinogens from attaching themselves to the body’s DNA. They also contain other essential types of acid such as oleic acid that may help fight against breast cancer.
What is ellagic acid?
What is ellagic acid? It is a natural phenol antioxidant usually found in fruits and vegetables. Ellagic acid binds to cancer-causing chemicals and can prevent the formation of cancer cells. It can also help reduce the risk of viral and bacterial infections, promote weight loss, and improve mental functioning.
How much EA is in blackberries?
Blackberries. Blackberries contain up to 55 milligrams of EA for every 100 grams. The evergreen blackberries may also have around 1.4 milligrams of catechins, another phenol that reduces chronic inflammation. Like the other berries, blackberries are also high in vitamin C.
How many carbs are in peaches?
If you’re trying to avoid the bad types of sugar, you can eat peaches, which have 14 grams of carbs.
Which strawberry has the highest phenol content?
More than 30 varieties of strawberries possess this phenol, but Delite and Tribute strawberries tend to have the highest content. The level of the acid can also vary according to the cultivating conditions and manner of storage.
What is the compound that converts food into ellagic acid?
Some foods also contain a compound called ellagitannin, which your body converts into ellagic acid ( 1 ).
How much ellagic acid is in pomegranate?
Ellagic acid is also commonly found in supplements like pomegranate extract, which typically contains 250–500 mg of ellagic acid per serving.
What is the role of ellagic acid in the body?
Ellagic acid acts as an antioxidant, meaning that it can neutralize harmful compounds known as free radicals to protect your cells from damage and oxidative stress ( 8 ).
Does ellagic acid kill cancer cells?
According to one review of in vitro and in vivo evidence, ellagic acid may inhibit the growth and spread of tumors while killing cancer cells ( 12 ).
Does ellagic acid help with inflammation?
Ellagic acid acts as an antioxidant and can decrease levels of inflammation to protect against disease. It may also help lighten your skin by blocking the activity of an enzyme involved in melanin production.
Is ellagic acid a supplement?
In addition to food sources, ellagic acid is widely available in supplement form. You can also find it in many skin care products, thanks to its ability to reduce hyperpigmentation ( 6, 7 ).
Is ellagic acid a household name?
Ellagic acid may not be a household name, yet this powerful polyphenol has been associated with a long list of impressive health benefits.
What foods are high in ellagic acid?
If you’re looking to start an ellagic acid diet plan, what kinds of foods should you eat? Foods high in ellagic acid include things like berries and nuts.
What Is Ellagic Acid?
Ellagic acid (EA) was first discovered by chemist Henri Braconnot in 1831.
How to get ellagic acid and resveratrol?
You can obtain both ellagic acid and resveratrol by consuming things like dark berries, red grapes and organic wine.
What are the health benefits of ellagic acid?
Other ellagic acid health benefits and uses include the prevention and treatment of certain cancers, obesity, obesity-related metabolic problems, viral infections and DNA damage.
How do plants produce acid?
Plants produce the acid from hydrolysis of tannins.
Does ellagic acid help with obesity?
Research to date suggests that the consumption of this acid may not only lower inflammation and fight off cancer, but also reduce obesity and improve complications related to obesity, including atherosclerosis, nonalcoholic fatty liver disease, insulin resistance and type 2 diabetes. If you’re looking to start an ellagic acid diet plan, ...
Does pomegranate fruit extract lower resistin levels?
A 2012 animal study also demonstrates how the EA-rich pomegranate fruit extract decreased resistin levels in mice subjects. Why is this significant?
What is ellagic acid?
Overview. Ellagic acid is a naturally occurring substance. The best sources of ellagic acid in the diet are strawberries, raspberries, blackberries, cherries, and walnuts. Ellagic acid is used for cancer, dark skin patches on the face (melasma), memory and thinking skills (cognitive function), and many other conditions, ...
How long is ellagic acid safe to take?
When taken by mouth: Ellagic acid is POSSIBLY SAFE when taken appropriately for up to 3 months. There isn't enough reliable information to know if ellagic acid is safe or what the side effects might be when used long-term. When applied to the skin: Ellagic acid is POSSIBLY SAFE when used for up to 6 months.
Does ellagic acid cause cancer?
Ellagic acid may bind to chemicals that cause cancer. It may also prevent the growth of cancer cells and improve the safety and efficacy of some cancer drugs. However, ellagic acid is poorly absorbed and is also eliminated quickly from the body. These characteristics may limit its usefulness as a medicine.
Is it safe to take ellagic acid?
Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.
Is ellagic acid safe for breast feeding?
Pregnancy and breast -feeding: There isn't enough reliable information to know if ellagic acid is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.
Does ellagic acid improve memory?
Early research shows that taking ellagic acid for 12 weeks improves mental function and IQ in overweight males. But it doesn't improve these outcomes in males with normal body weight.
Does ellagic acid lighten brown spots?
Early research shows that applying ellagic acid to the face can lighten brown spots. It seems to work about as well as a prescription skin whitening agent. Prostate cancer. Early research shows that taking ellagic acid during chemotherapy for prostate cancer reduces the side effects of cancer treatment.