which has more protein cheese or peanut butter

Is peanut butter a high protein food?

Peanut butter is a popular food, often praised for its high protein content. A two-tablespoon serving packs eight grams of protein, making it an easy way to add protein to a variety of snacks or a meal.

What's more fattening cream cheese or peanut butter?

Light cream cheese is a healthier topping with 90 calories and 5 grams of saturated fat, but peanut butter is even healthier. Although two tablespoons of peanut butter has 185 calories, the fat content has a better makeup with only 3 grams of saturated fat and just a trace of trans fat.

Which has more protein butter or cheese?

The differences between Cheese and Butter Health enthusiasts will know that milk products pack proteins, however, did you know cheese has more protein than butter? Yes, cheese contains 18 grams of protein per 100 grams while butter has minuscule 0.8 grams of protein per 100 grams.

What has more protein butter or peanut butter?

Around 100 grams of peanut butter has 25 grams for protein, whereas the same amount of regular butter gives your body just 1 gram of protein, which makes peanut butter a much healthier alternative as compared to regular butter, which has more of fat and less of health enriching proteins.

Which is healthier peanut butter or cheddar cheese?

Peanut butter is much better for you than cheese. As said above, cheese has saturated fat in it. Peanut butter has the "good" fats. Cheese probably has more protein, but there are much better sources of protein than either of them.

Is Philadelphia cheese good for you?

Cream cheese is a great source of vitamin A, low in lactose, and a good source of antioxidants. It may also have probiotic effects.

Which is better to eat cheese or butter?

Butter and cheese, both prepared with milk, are highly recommended by nutritionists and doctors these days in moderate amounts for various health benefits. While cheese contains more protein than butter, the latter has healthy fats that can help strengthen bones and improve your eyesight.

What is considered healthy protein?

Good Protein SourcesSeafood.White-Meat Poultry.Milk, Cheese, and Yogurt.Eggs.Beans.Pork Tenderloin.Soy.Lean Beef.More items...

What is healthier cheese or butter?

Naturally, cheese is higher in protein and carbohydrates, and butter contains more calories and fat. Cheese is richer in all B complex vitamins, vitamin D, and all minerals, whereas butter is higher in fat-soluble vitamin A, vitamin E, vitamin K and choline. Butter also contains less sodium.

What foods is highest in protein?

Here are 10 foods that are almost pure protein, comprising 80% of calories or more.Chicken breast. Chicken is one of the most commonly consumed high protein foods. ... Turkey breast. Turkey is a low fat source of protein. ... Egg whites. ... Dried fish. ... Shrimp. ... Tuna. ... Halibut. ... Tilapia.More items...•

Which nut has the most protein?

PeanutsPeanuts. Peanuts are a legume but considered a nut from a nutritional and culinary standpoint. Like most legumes, they provide a lot of plant-based protein. In fact, peanuts have the highest protein content out of all commonly consumed nuts.

Which nut butter is highest in protein?

Peanut butterPeanut butter is among the most affordable nut butters and it's a good bang for your buck—it has the highest amount of protein per serving of all nut butters (about 8 grams). It's also rich in antioxidants.

What has more fat butter or cream cheese?

Butter and Cream Cheese Calories Butter has significantly more calories than cream cheese because butter has a much higher concentration of fat, which provides 9 calories per gram. The same tablespoon of butter has 11.5 grams of total fat, while cream cheese only has 5 grams of fat per tablespoon.

Is cream cheese or butter healthier?

For some people, cream cheese provides a benefit because it is lower in fat and calories than butter. 2 But it is not always a better choice. In the battle between butter and cream cheese, your lower calorie and lower fat choice is cream cheese—if you compare the bar versions of both products.

Green Peas

See, your parents really did know best. All those times when they forced you to eat your peas, they were pumping you full of protein. Peas are an extremely versatile veggie, and they can be added to a wide variety of dishes.

Watermelon Seeds

You had no idea you’ve been spitting out pods of protein every time you ate watermelon. Most people are completely unaware of the nutritional benefits of watermelon seeds. These tiny guys are packed with protein, iron and magnesium, and they have a pleasant nutty flavor.

Swiss Cheese

Can you imagine how much protein Swiss cheese would have if it didn’t have all those holes in it? A single slice of swiss cheese provides a surprising amount of protein and calcium, 8 grams and 22 percent of your daily value, respectively.

Certain Whole Grain Breads

You might think of bread as nothing more than a surface to hold meats, toppings or spreads, but certain whole grain breads are packed with valuable nutrients. Ezekiel whole grain breads are great examples.

Quinoa

Quinoa is a pseudocereal (meaning it’s technically not a cereal but is often used like one). Originating in and around the Andes mountains, quinoa has enjoyed a massive spike in popularity in recent years as people sought out healthier grain options.

Beans

Beans might be one of the most overlooked foods in the American diet. They’re affordable, they’re simple to prepare and they’re chock full of nutrients. In addition to protein, almost every variety of bean is high in nutrients like potassium, iron, vitamin B-6 and vitamin C.

Non-Fat Mozzarella Cheese

Like Swiss cheese, non-fat mozzarella is super-high in protein. Mozzarella cheese is typically whitish in color and, like most other cheeses, it can be served in a wide variety of ways. It’s a popular topping on pizza and a major component in caprese salad. Non-fat mozzarella is also packed with calcium.

1. Quinoa

This protein-rich whole grain delivers 8 grams of protein per cup. Quinoa is also a rare complete plant-based protein, which means it provides all the essential amino acids. Not to mention, quinoa delivers 5 grams of healthy fiber per cup and cooks up quickly (learn all about cooking quinoa so it comes out perfectly ).

2. Tofu

Tofu is a vegan and vegetarian powerhouse protein. If you think you don't like tofu, it's possible you just haven't made it the right way (get our best tips for cooking tofu so it's actually tasty ). Tofu is a very versatile protein-think of it like chicken, a blank slate.

3. Cheddar cheese

An ounce of cheese just edges out an egg with its protein content, but it does have more. Cheese has gotten a bad rap for being high in saturated fat and sodium, but turns out cheese is healthier than we used to think. It makes a great snack on its own (or as part of an awesome cheese board ).

4. Almonds

Almonds have been shunned for being high in fat (side note: they are, but it's the heart-healthy kind that's good for you and helps keep you full), but this nut is also rich in protein. A 1/4-cup serving of whole almonds is about 1 ounce. Try slivered almonds on top of your salad, or spread nut butter on your toast.

5. Black beans

Black beans, or any beans really, are often overlooked as a protein source. But whether you use them as taco filling, stir them into soup or whir them into dips, beans are a great source of protein. A half cup of cooked lentils has 9 grams of protein, and chickpeas and kidney beans aren't far behind.

6. Chickpea pasta

We don't often think of a bowl of pasta as being protein-rich, but new bean pastas are changing that. ( Barilla is even making a red lentil pasta that's protein-packed and tasty.) These relatively new noodles use bean flours instead of semolina to give you a meal that's packed with protein and fiber.

7. Greek yogurt

Greek yogurt is higher in protein than regular yogurt, so it delivers a lot more protein than an egg. Probiotic-rich yogurt is excellent at breakfast-try a parfait with berries and granola, or add it to your smoothie.

Summary

Introduction

Nutritional Content Comparison

• Calories
  Peanut butter is higher in calories compared to cheese.
• Carbs
  Peanut butter contains7 times highercarbs than cheese.

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Health Impacts

References