One major difference between the two is how they are administered.1) Optislim is more cost effective compared to Optifast. 2) However, Optifast contains higher concentration of micronutrients (eg. your essential vitamins and minerals etc) compared to Optislim, with some as much as double.
Full Answer
Is Optislim a good substitute for Optifast?
Optifast is medically designed for the type of circumstance in which it is being prescribed, fast weight loss in the short term without going short nutritionally. I think Optislim is not too bad a substitute but the rest are commercial knock offs for the more general market. You really are better to stick with it.
What is the difference between Optifast and Slim-Fast?
However, Optislim limits its offer to meal replacements that promote weight loss whereas Optifast offers a medically supervised program. Optifast and Slim-Fast are meal-replacement weight loss plans, substituting their products for at least two meals a day. Both programs offer shakes and bars, and Optifast adds soups to the menu.
Is Optifast effective for weight loss?
A study in November 2019 in the journal Obesity carried out the largest year-long randomized clinical trial of behavioral weight loss intervention with total meal replacement conducted in the U.S. It found significant benefits in the use of Optifast.
Where to buy Optifast in Australia?
Moreover, you can buy Optifast online at Chemist Warehouse or at clinics, hospitals and at certain doctor’s offices. You can order and purchase Optislim only in Australia through eBay or its official website. Are They Good for Weight Loss?
What is the difference between Optifast and Optislim?
What Is Optislim?
What is Optifast diet?
How long does Optifast last?
Is Optifast a weight loss program?
Did Optislim provide enough protein?
Is Optifast the same as Optifast?
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What is the fastest way to lose weight on Optifast?
For fast weight loss, you can choose to replace 3 meals each day with OPTIFAST VLCD products. This is the 'Intensive Level' and is the 'very low calorie diet' component of the Program, which has been shown to be safe and effective.
Does Optifast work better than Optislim?
Hi, The only difference between optislim and optifast is the price and taste. Other than that there really is no difference. Optislim offer a better variety with shakes, bars ect!
How much weight can I lose in a week on Optislim?
about 1 kg a weekGenerally, when you are on the Optislim meal replacement program, you can expect to lose about 1 kg a week. This can be more or less depending on a few factors including your starting weight, age, metabolism, medical conditions, exercise routine and the number of meals you are replacing.
How many kilos a week can you lose on Optifast?
around 1.5-2.5kg per weekThe meal plan is a very-low-calorie-diet designed to produce rapid weight loss of around 1.5-2.5kg per week. What is Optifast? Optifast is a medically formulated meal replacement product.
Which shake is best for weight loss?
A good milkshake can help you lose weight right and maintain your weight as well....Here are some healthy shakes for your healthy diet.Banana Cinnamon Shake. ... Pineapple Avocado Shake. ... Pumpkin Shake. ... Spinach Kale Shake. ... Berry Shake. ... Carrot Shake.
How much can you lose on Optifast in 2 weeks?
about 1-2.5kg per weekVery low calorie diets, such as the Intensive Level of the OPTIFAST VLCD Program, have been shown to be very effective in helping people lose weight. During ketosis, when replacing all 3 meals each day over a period of up to 3 months, weekly weight losses can average about 1-2.5kg per week1,2.
Can you have 4 Optislim shakes a day?
We recommend drinking Optislim Coconut and Lemon (48 hours detox) 4 times per day in between meals, for the best results consume fruits, vegetables, unsweetened jelly, and clear soups. It is best to avoid processed foods and grains, ensure that you are drinking a minimum of 1-2 litres of water whilst on the detox.
How long should you use Optislim for?
With this diet, you will replace three meals per day for 3 weeks – or up to 12 weeks under medical supervision. In addition to the Optislim products, you should consume 2 cups of mainly green vegetables to contribute to your fiber intake.
Is Optislim full of sugar?
The protein and fibre satiate, and the shakes are often sold as part of a weight loss plan, including meal suggestions. Hello sugars!...Shake it off! The down low with weight loss shakes.Product (Chocolate varieties)Amount of SugarOptislim VLCD14.2gCelebrity Slim24.6gTony Fergusson Classic8.1gIsagenix11g2 more rows•Apr 14, 2016
Can I eat eggs while on OPTIFAST?
This should consist of a balanced meal of protein (eg. 65-100g meat or chicken, 130g fish, 2 eggs or 150g tofu), carbohydrates (1 cup cooked pasta, 3/4 cup cooked rice, 1 medium potato or corn cob, or 1-2 slices of bread), and half a plate of low starch vegetables or salad.
How long should you stay on OPTIFAST?
12 weeksIt is a total diet replacement providing less than 800 calories per day. This level is designed to achieve a large initial weight loss whilst helping to preserve lean body mass. You can stay on this level for anywhere up to 12 weeks, however, this period is variable and depends on your weight loss goals.
Who should not use OPTIFAST?
Very Low Calorie Diets such as the OPTIFAST VLCD Program are not recommended in children under 18 years of age as they are not designed for growing individuals.
How many calories are in an OptiSlim shake?
150 caloriesThere are 150 calories in 1 serving (40 g) of OptiSlim Chocolate Shake.
How does OptiSlim platinum work?
What is the OptiSlim weight loss program? OptiSlim serves up a four-week weight loss program which requires participants to take up the LCD or VLCD approach for 28 days. During this time, you'll need to replace three meals with a mix of various shakes, soups and snacks from the relevant Optislim range.
How much protein is in Optifast shakes?
Easy to prepare, OPTIFAST® Shake Mix Powder is a nutritionally complete meal replacement that provides 160 calories per serving. It's an excellent source of protein (16 g), and provides 100% of the Daily Value (DV) for 25 vitamins and minerals in 5 servings.
Optifast vs Optislim? - Lifestyle - Whirlpool.net.au
theres no magical powder that will make you lose weight. optifast, optslim optixxx whatever. are basically protein powders, few vitamins and minerals maybe some caffeine
What Is Optifast?
Optifast is a regimented program for rapid weight loss that includes shakes for weight loss that may replace 1 to 3 regular meals, according to an individual lifestyle plan.
What is Optislim's most recognized product?
Optislim’s most recognized products are VLCD Meal Replacement Shakes, Healthy Option meals, weight loss capsules, and detox products. Each product is a nutritionally balanced but low in calories and fat.
How many sachets of Optifast meal replacement shake per box?
On the other hand, however, the Optislim Meal Replacement Shake is more cost-effective as the product contains 21 sachets vs 18 sachets of the Optifast Meal Replacement Shake per box.
How many meals can you eat in Optifast VLCD intensive?
The Optifast VLCD Intensive level included allows you to enter and proceed with mild ketosis by replacing up to 3 meals per day with the dietary products offered in the weight loss program.
How many sachets are in Optislim shakes?
The Optislim VLCD Meal Replacement Shakes may provide the daily recommended intake of 25 vitamins and minerals when consumed three times a day. Each box contains 21 sachets with a flavour of either vanilla, banana, coffee, chocolate or strawberry.
What is Optifast shake made of?
OptiFast shakes, desserts, and soups are similarly made of ingredients containing egg. Optifast Bars are also products that may contain pine nuts and peanuts.
What is Optislim program?
Optislim is a top-rated Australian wellness program that is designed for rapid loss of excess weight.
How many stars does Optifast have?
Optifast and Nature’s Way SlimRight were rated four stars for overall satisfaction, while FatBlaster, Optislim and Celebrity Slim were rated three stars overall. While ALDI was the only brand to score five stars for value for money, Optifast earned the only five-star rating for effectiveness, while Nature’s Way got the top result for both.Optislim or Optifast??? Just wondering if anyone has used either of these diet shakes with success?
What is Optifast VLCD protein?
The Optifast VLCD ProteinPlus is an alternative option to the regular Optifast shakes and can be used on any level of the Optifast VLCD Program. The flavours available include chocolate and vanilla. This range is said to have similar side effects to the brand’s standard line of weight loss shakes.
Is Optifast the same as Slim Fast?
While Optifast.Optifast has more protein than Optislim. Optifast has less saturated fat than Optislim.
How long does it take to eat Optifast?
The diet begins with 12 weeks of eating nothing more than a liquid meal replacement five times a day. Over time, Optifast participants are re-introduced to solid food and receive counseling on establishing healthy lifestyle habits.
How many calories are in a slim fast meal?
Slim Fast dieters consume 1,200 calories each day provided by three snacks and three meals. Two of the meals consist of 200-calorie Slim Fast meal bars or shakes, with the third being a 500-calorie meal you prepare yourself, such as grilled fish with vegetables or a salad made with lean steak. The snacks are each 100 calories and can be a Slim Fast snack bar or fresh vegetables, fruit or nuts.
Can you use Slim Fast without gluten?
Vegans and people avoiding gluten won't be able to use Slim Fast products.
Does Optifast help with weight loss?
The rapid weight loss experienced by some extremely obese people on the Optifast diet may help prevent the development of serious medical problems. Participants are required to meet with a doctor weekly and blood samples are taken throughout the course of the program to ensure that the body isn't lacking any essential nutrients.
Is Slim Fast safe?
U.S. News & World Report says that Slim Fast dieters should easily meet the dietary guidelines for nutrition recommended by the government and that the program is safe for most healthy adults. In addition, the Slim Fast program may help lower your risk of diabetes and heart disease by improving your blood sugar level, blood cholesterol total and blood pressure. The plan is simple to follow and does not require complicated food preparation.
Is Slim Fast effective?
A 2006 study published in the "British Medical Journal" demonstrated that Slim Fast was as effective as other commercial weight-management programs like Weight Watchers at promoting short-term weight loss. Another study, published in "Obesity" in 2000, indicated that Slim Fast dieters are able to keep their weight off long term as well, with the average follower losing 8.5 percent of their body weight after four years.
Is Optifast expensive?
Optifast requires frequent doctor's appointments and can be prohibitively expensive, especially if you don't live near a hospital or medical clinic that administers the program and you need to travel. People who live at home while on Optifast may find it hard to stick with 12 weeks of a liquid diet with other people eating food around them. Losing weight too quickly may increase your risk of gallstones and cause diarrhea, fatigue and nausea.
What is the difference between Optifast and Optislim?
Optifast is a medically supervised program offered at weight loss clinics, whereas Optislim is an Australian brand of weight loss foods. Optislim is only available for delivery in Australia through its official website. Optislim provides shakes, bars and soups as meal replacements.
What Is Optislim?
It is strongly advised that VLCDs be conducted under medical supervision and not on your own.
What is Optifast diet?
Optifast is a brand of diet plan that incorporates varying meal replacement products, from bars to soups to the more conventional options such as shakes. Its distinguishing factor rests in the fact that Optifast is more than a variety of weight loss products — it is a regimented program as well.
How long does Optifast last?
In total, the diet can last anywhere between 26 and 52 weeks. The program is broken down into three segments: Active Weight Loss Phase: This is the first stage and is comprised of 12 to 16 weeks of total meal replacement using the Optifast products. This is also when a client will meet with an assigned medical provider for monitoring and counseling.
Is Optifast a weight loss program?
Optifast claims that these three phases together make a highly effective form of weight loss, and clinical evidence may corroborate this claim.
Did Optislim provide enough protein?
In fact, the only participants they did provide enough protein to were the youngest and smallest women of the group, excluding a large portion of subjects. One of the high-protein diets was Optislim, providing a logical reason to doubt its nutritional effectiveness.
Is Optifast the same as Optifast?
Optislim is similar to Optifast in the sense that it is a brand offering meal replacement products, but it differs in that it does not offer a medically supervised program to go alongside the meal replacements. Optifast is a medically supervised program offered at weight loss clinics, whereas Optislim is an Australian brand of weight loss foods.
