which is the leafy vegetable

What are the 10 healthiest vegetables?

Rujuta Diwekar suggests top 10 winter foods to boost immunity and bone health

1. Bajra. There are a number of recipes you can try with this winter superfood to prevent against cold and boost your immunity.
2. Gond or edible gum. The brown coloured crystals sourced from the Acacia plant are known for their medicinal benefits and is known to boost stamina and health.
3. Green veggies - palak, methi, pudina, sarso. ...
4. Kand and root veggies. ...

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Which vegetables are considered the healthiest vegetables?

What are the most healthful vegetables?

1. Spinach. Andersen Ross/Getty Images. ...
2. Kale. Kale is a very popular leafy green vegetable with several health benefits. ...
3. Broccoli. Broccoli is an incredibly healthful vegetable that belongs to the same family as cabbage, kale, and cauliflower.
4. Peas. Peas are a sweet, starchy vegetable. ...
5. Sweet potatoes. ...
6. Beets. ...
7. Carrots. ...
8. Fermented vegetables. ...
9. Tomatoes. ...
10. Garlic. ...

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What vegetables are dangerous?

The Scary Truth About Veggies (+5 Vegetable Toxins)

1. Saponins. Saponins …Not just a shorthand way to say hello to someone. ...
2. Oxalates. Oxalates are salts — minerals bound to oxalic acid, that plants use as a defense mechanism. ...
3. Goitrogens. If you’re like most people, you think that drinking a veggie smoothie is the healthiest thing you can do.
4. Phytic Acid. ...
5. Lectins. ...

What are the 6 categories of vegetables?

• Mushroom
• Brussels sprout
• Garlic
• Snap pea
• Carrot
• Collard greens
• Leek
• Pinto Beans
• Corn
• Potato

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What are 3 leafy vegetables?

A closer look at dark leafy greensArugula (rocket) These are tender leaves with a sharp mustard or peppery flavor and usually tossed with other lettuces in salads. ... Bok choy (Chinese chard) ... Collard greens (collards) ... Dandelion greens. ... Kale. ... Mustard greens. ... Rapini (broccoli raab) ... Swiss chard.More items...

What are the leafy vegetables name?

Here are 13 of the healthiest leafy green vegetables to include in your diet.Kale. Share on Pinterest. ... Microgreens. Microgreens are immature greens produced from the seeds of vegetables and herbs. ... Collard Greens. ... Spinach. ... Cabbage. ... Beet Greens. ... Watercress. ... Romaine Lettuce.More items...•

Which are Indian leafy vegetables?

10 Indian greens that you can add to your diet schedule.Sajhna or Moringa :Arbi Leaves or Colocasia :Paalak – Spinach:Sarso-Mustard:Methi-Fenugreek:Bathua-Chenopodium album.Haldi- Turmeric.Water Spinach-Kalmi.More items...•

Is Onion a leafy vegetable?

Examples of vegetables and their edible parts include kale and lettuce (leaves), carrots, turnips, potatoes (roots), onions (bulbs), and celery (stems). So basically, an onion is a bulb vegetable.

Is Carrot a leafy vegetable?

Together with onion and celery, carrots are one of the primary vegetables used in a mirepoix to make various broths. The greens are edible as a leaf vegetable, but are rarely eaten by humans; some sources suggest that the greens contain toxic alkaloids.

Is cabbage a leafy vegetable?

Cabbage, comprising several cultivars of Brassica oleracea, is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is descended from the wild cabbage (B.

Which green leafy vegetable is best in India?

Here are 10 Indian greens that you should add into your diet plan to stay healthy.Fenugreek - Methi. ... Chenopodium album - Bathua. ... Colocasia/Taro - Arbi. ... Turmeric - Haldi. ... Moringa - Sahjan. ... Purslane - Kulfa. ... Water spinach - Kalmi. ... Collard - Haak.More items...•

Which is the best vegetable in India?

Meet 10 Indian vegetables that are powerhouses of health!Ladyfinger/Okra/Bhindi: Low in sodium and containing zero cholestrol, a 100 grams of this super veggie contains only 30 calories. ... Cauliflower/Gobhi: ... Bitter gourd/Karela: ... French Beans: ... Cabbage/Patta gobhi: ... Ridge gourd/Turai: ... Spinach/Palak: ... Fenugreek/Methi:More items...•

Is cabbage a leafy vegetable?

Cabbage, comprising several cultivars of Brassica oleracea, is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is descended from the wild cabbage (B.

What are the leaves that we eat?

The comprehensive list as under will point you in the right direction.Spinach. Spinach is rich in iron and fibre, low in fat and cholesterol. ... Fenugreek. ... Parsley. ... Mint. ... Cabbage. ... Mustard greens. ... Lettuce. ... Curry leaves.More items...

Is cauliflower a leafy vegetable?

Some of the most commonly consumed green leafy vegetables are: Cauliflower: It is a highly nutritious vegetable and contains vitamins such as thiamine(vit B1), riboflavin(B2), niacin, pantothenic acid, pyridoxine and folic acid. It also has essence of omega-3 fatty acids and vitamin K.

Can you give me a list of vegetables?

Check before buying!Artichoke. Asparagus. Aubergene (eggplant) Avocado. Beet. Bok Choy. ... Cauliflower. Celeriac. Celery. Chard (Red and Swiss) Chicory. Corn. ... Jicama. Kale. Kohlrabi. Leeks. Arugula Lettuce. ... Peas. Snap Sugar Peas. Snow Peas. Anaheim Peppers. Sweet peppers. ... Acorn Squash. Butternut Squash. Patti Pan Squash. Spaghetti Squash. Swede.

Using Leafy Greens

Whether you grow your own leafy greens or buy them at the store, select greens with bright green leaves. The smaller leaves are usually more tender and sweet. Wash greens in the sink or in a salad spinner and blot them dry carefully with a paper towel. Store them in the refrigerator in a perforated plastic bag for three to five days.

Arugula

Peppery arugula adds a nice kick to any salad. Smaller leaves tend to have a milder flavor. It can also be sautéed and used like spinach in various recipes.

Bibb Lettuce

This salad green can only be described as pretty. It has greenish-yellow leaves and a sweet, delicate flavor. Bibb lettuce is more expensive to buy than other lettuces, probably because it’s a bit more difficult to grow. In the home garden, it readily turns bitter when temperatures rise.

Beet Greens

Eat these raw or steam them lightly and top them with a dab of butter. Beet greens have a robust flavor. Beets are an excellent crop for the home gardener. They grow easily in most conditions and you get two crops from one plant!

Collard greens

The darling of the South, collard greens thrive in slightly cool weather, making them a good fall or spring crop. They are ready to harvest in 40 to 80 days.

Dandelion Greens

Who knew the menace of your yard could be so tasty? Dandelion greens are delectable in early spring. Add them to salads or sauté them gently. One serving contains 275 mcg of Vitamin A. Don’t eat greens that have been treated with herbicides, though.

Kale

Similar to collard greens, kale prefers cool temperatures. Spray kale with cooking spray and roast it in a hot oven for a few minutes.

Kale

Kale is a vegetable belonging to the cabbage ( Brassica) family. It has characteristic tough center stems and long leaves that curl at the ends. It is rich in nutrients, including fiber and antioxidants. A 2018 study suggests that consuming high amounts of dietary fiber may help prevent type 2 diabetes.

Collard greens

Like kale, collard greens, or simply collards, come from the cabbage family. They have large, fanlike leaves and tough stems. While people can eat them raw, they can be bitter and tough to chew, which is why many people may braise or steam them. Collards are rich in vitamin A, vitamin C, folate, vitamin K, and calcium.

Spinach

Spinach is another leafy green that contains many vitamins and nutrients, including iron, magnesium, phosphorus, folic acid, and calcium.

Cabbage

Cabbage leaves vary from green to purple to white. People often saute, stir-fry, or boil cabbage. People also ferment cabbage to make kimchi and sauerkraut.

Watercress

Watercress ranks at the top of the Centers for Disease Control and Prevention’s list of powerhouse fruits and vegetables. This slightly peppery and spicy aquatic plant also belongs to the cruciferous family.

Romaine lettuce

Romaine lettuce, or cos lettuce, is a salad favorite for its crispy, mild-flavored leaves. It is high in antioxidants, which can help eliminate free radicals, boost immunity, and protect against cancer.

Arugula

Arugula, or rocket, is a versatile salad green with tender leaves and a sharp, peppery flavor. People often eat it raw, while others may add it to soups and pasta. It offers the same benefits as other cruciferous vegetables.

1. Kale

A dark green leafy vegetable, kale is perhaps the best well known. It has often been considered to be one of the healthiest foods on the planet, and for good reason. A one cup serving provides you with 206% of your DV (daily value) of vitamin A, 134% DV of vitamin C and a whopping 684% DV of vitamin K.

2. Swiss chard

The stems of the Swiss chard leaf come in a range of vibrant colours, including pink, yellow and green, making it a beautiful addition to any kitchen. Swiss chard is a big part of the Mediterranean diet, which is considered to be a very healthy way of eating.

3. Spinach

Another very popular green vegetable is spinach. Eating spinach may bring benefits such as a stronger immune system, enhanced muscle performance, stronger bones and a healthier heart.

4. Rapini

Also referred to as broccoli rabe, rapini is a cruciferous vegetable with edible leaves, stems and buds. It has a slightly bitter taste and is common in Italian, Portuguese and French cuisine. There are therefore a large number of delicious recipes that it can be enjoyed in.

5. Collard greens

Though vegetables don’t contain as much protein as other plant based foods, they do help to increase your overall daily intake. All of the vegetables listed above are good sources of protein, and collard greens are no different. A cup of cooked collard greens has 4 – 5 grams of protein, which for a vegetable, is a significant amount!

6. Purslane

Purslane has leaves that are much smaller than those of kale, Swiss chard and collard greens. It is actually a weed and might even be growing in your back yard at this very moment. Despite this, it is very healthy and nutritious.

7. Mustard greens

Another member of the Brassica family, a cup of cooked mustard greens gives you 10% of your daily value of calcium. It is a common misconception that calcium can only be obtained from dairy, but this is simply not true. Besides nuts & seeds like almonds and chia seeds, many leafy greens are also high in calcium.

What are Green Leafy Vegetables

As the name suggests, Leafy Greens are plant leaves eaten as a vegetable and sometimes mixed with additional stems or stalks. The name comes from their green colour. Leafy greens include many items ranging from spinach to kale to mustard greens.

Chives benefits

Chives are members of the onion family. They are commonly used in many dishes as a flavour enhancer but can also make sauces, stocks, soups and chive butter.

What Vegetables Are Green in Color?

Green vegetables are classified into several categories or families. For example, cabbage, Brussels sprouts, and broccoli are cruciferous vegetables. Celery and asparagus are edible plant stems. Cucumbers and zucchini are classed as marrows, scallions are in the allium family, and spinach, kale, and Swiss chard are leafy greens.

Types of Green Vegetables (With Pictures)

Green vegetables are excellent foods you can include in your diet — raw or cooked. Here is a list of green vegetables, including some of the most common types of greens, as well as some more unusual green vegetables.

Broccoli (Brassica oleracea var. italica)

Broccoli is a green vegetable belonging to the cabbage family Brassicaceae. This edible green plant has a recognizable flowering head, consisting of stalked florets. Broccoli’s large flower head is dark to medium green, and cutting the vegetable reveals a light green to yellowish center. Typically, broccoli grows 18” to 30” (45 – 76 cm) tall.

Cabbage (Brassica oleracea)

Cabbage is a common edible green vegetable related to kale, broccoli, Brussels sprouts, and cauliflower. Green cabbage is the type most used in slaws and cooking. The green vegetable has a large, rounded head consisting of tightly packed yellowish-green to dark green leaves.

Brussels Sprouts

A Brussels sprout looks like a miniature cabbage measuring on average 1” (2.5 cm) in diameter. Like cabbage, Brussels sprouts are cruciferous green vegetables in the family Brassicaceae. The small green leafy balls grow on stiff stalks growing 24” to 47” (60 – 120 cm) tall, with many sprouts on a single stem.

Green Beans (Phaseolus vulgaris)

Green beans are long, slender green vegetables consumed with their edible pods. The pencil-like vegetable pods measure on average 5” (12.7 cm) long. They are usually cut into smaller sections to use in cooking. Green beans are the unripe fruits of the common bean plant.

Green Bell Pepper (Capsicum annuum)

Green bell pepper is a crunchy green vegetable with a sweet taste. Bell peppers are a type of green berry used as a vegetable. It has a barrel shape with three or four lobes around its base. Green bell peppers usually measure between 2” and 5” (5 to 13 cm) tall.