What's the most healthiest Apple to eat?
6 rows · All apple types are good for you, but they vary in nutritional parameters like sugar content, ...
Is eating an apple everyday bad for You?
Oct 08, 2018 · The 6 Most Nutritious Apples You Can Buy. It’s no secret apples are great for you. They’re sweet without any added sugar, and crunchy enough to feel substantial. Plus, for just 80 calories in one medium apple you get 5 grams of filling fiber. Even more, they’re portable and can easily be kept in your gym bag or desk drawer for a go-to snack.
Which Apple has less sugar?
Sep 06, 2010 · You also may remember how the USDA measured the antioxidant content of various varieties of apples. Red Delicious shot to #1, with Granny Smith, in a surprise upset, taking the #2 slot. ... The healthiest apple apple, beating out Red Delicious, is Idared.
What is the best apple for eating?
Coming in after the Pendragon in terms of health were organic versions of the Golden Delicious, the Collogett Pippin apple, Ben's Red and Devonshire Quarrenden apples. Although these apples ranked highly in the researcher's tests, the Pendragon apple won out because it contained the highest levels in seven of the eight categories measured.
What is the most popular fruit in the world?
Apples are among the most popular and widely consumed fruits in the world. Besides being easily accessible and boasting a shelf life of up to a year, they’re also highly nutritious ( 1. ). They’re rich in fiber, vitamins, minerals, and polyphenols.
What is the color of apples?
1. Red Delicious. When I think of apples, Red Delicious apples’ dark red color and sweet flavor come to mind, resembling the classic red apple pictured in movies, cartoons, and paintings. Research suggests that red-skinned apples have more anthocyanidins than other varieties.
Why are apples different colors?
Polyphenols are part of the reason different apples have their characteristic colors and flavors. In fact, different apple varieties feature significantly varying amounts and types of polyphenols, which affects their health benefits ( 1. ).
What are the benefits of polyphenols?
Among their many health benefits, antioxidants may help prevent cancer, inflammation, heart disease , and weight gain ( 2. Trusted Source. ).
What are the health benefits of carotenoids?
Aside from their antioxidant activity, carotenoids also benefit eye and heart health and improve brain function ( 12. Trusted Source. ). Environmental factors like location, altitude, rainfall, and temperature are believed to affect the antioxidant content of apples.
Why are golden apples yellow?
As the name implies, Golden Delicious apples are not red but yellow-skinned. This is due to their content of carotenoids, the pigments responsible for yellow and orange colors in fruits and vegetables ( 11. ). Like polyphenols, carotenoids are a group of antioxidants.
Do apples have antioxidants?
If you’ve ever browsed the supermarket’s produce aisle wondering if the nutritional benefits vary among apple varieties, know that the short answer is yes — and that this has a lot to do with these polyphenol antioxidants. Polyphenols are part of the reason different apples have their characteristic colors and flavors.
Red Delicious and Northern Spy Apples Are Highest in Antioxidants
In an interesting study published in the peer-reviewed Journal of Agricultural and Food Chemistry, a group of researchers led by Dr.
Limitations of Measuring Healthiness of a Fruit by its In-Vitro Antioxidant Capacity
The findings of the two studies described above are clearly intriguing, but before you rush to declare Red Delicious or Northern Spy the healthiest apple variety on Earth, there are a few things you should keep in mind.
What is the best apple to eat to lower cholesterol?
Braeburn: A good source of fiber, Braeburn apples help lower cholesterol, control weight and regulate blood sugar. “This bi-colored apple has a reddish-green skin, but look for one with the most red skin, which means it was exposed to the sun and developed an extra supply of phytonutrients,” Robinson told Furthermore. 8.
How many types of apples are there in the world?
But here’s the thing: There are 7,500 different types of apples grown throughout the world, and each one has a different chemical makeup.
Does an apple keep doctors away?
Extra points for ability to keep doctors away, of course. According to WebMD, an apple a day does, in fact, keep the lab-coat wearing man who asks you to cough as he fondles your balls away. “ Researchers from Cornell’s Food Science and Toxicology Department in Ithaca, N.Y., found that the antioxidant properties of one fresh apple were equal ...
How many calories are in an apple?
It’s no secret apples are great for you. They’re sweet without any added sugar, and crunchy enough to feel substantial. Plus, for just 80 calories in one medium apple you get 5 grams of filling fiber. Even more, they’re portable and can easily be kept in your gym bag or desk drawer for a go-to snack. It turns out the popular saying “an apple ...
How long do apples last in storage?
In fact, a 2007 study by the American Chemical Society found apples lose significant amounts of polyphenols (disease-fighting compounds found in some plants) after three months of storage, and nearly all of the polyphenols are gone after a year.
Do apples have skin?
An apple with skin has nearly twice as much fiber as an one without skin, according to the USDA, plus more vitamin C, vitamin A and other important nutrients.
Is it bad to pick an apple?
To be clear, there’s no bad choice when it comes to picking an apple, but some types have higher levels of micronutrients than others. Here, six of the most nutrient-packed apples and how to eat them:
Where is Christine from?
Christine is a trained chef and recipe developer who recently relocated from New York City to Durham, North Carolina. She started her career as a restaurant line cook, then became a food editor at BuzzFeed, and later the features editor at SELF.
Can you grow apples year round?
Sure, apples are available year- round, but in most of North America, they’re only harvested in the fall. To keep apples on supermarket shelves year-round, merchants store apples in cool spaces and spray them with 1-methylcyclopropene, a gaseous compound that helps preserve freshness and texture, and that the USDA has deemed safe.
Is it true that eating an apple a day keeps the doctor away?
It turns out the popular saying “an apple a day keeps the doctor away” might actually be true. A 2013 study in the Journal of Functional Foods found that otherwise healthy, middle-aged adults who ate an apple a day for a month experienced a significant drop in their LDL (“bad”) cholesterol levels.
Doctor's Note
To see more on the health benefits of apple consumption, check out these videos:#N#Apple Skin: Peeling Back Cancer#N#Dried Apples, Dates, Figs or Prunes for Cholesterol?
Fiber vs. Low FODMAP for SIBO Symptoms
It may not be the number of bacteria growing in your small intestine, but the …
Which is the healthiest apple?
While the Pendragon may have won points for being the healthiest apple, it is important to remember that all apple varieties offer health benefits. An average medium apple contains 81 calories, 0 fat grams and 4 g of dietary fiber. Also, apples contain the element boron, which is helpful in protecting against osteoporosis.
What is an apple?
Apples are a low-calorie, high-fiber food option that can be served on their own or prepared in a number of dishes, both sweet and savory. There are a number of apple types, but some of the most popular include Lady, Jonathan, Winesap, Rome, Red Delicious, Golden Delicious, ...
What apples are not sold at a grocer?
If Pendragon apples are not sold at your local grocer's, back-up options are available. Coming in after the Pendragon in terms of health were organic versions of the Golden Delicious, the Collogett Pippin apple, Ben's Red and Devonshire Quarrenden apples.
Who is Rachel Nall?
ABOUT THE AUTHOR. Rachel Nall. Rachel Nall began writing in 2003. She is a former managing editor for custom health publications, including physician journals. She has written for The Associated Press and "Jezebel," "Charleston," "Chatter" and "Reach" magazines. Nall is currently pursuing her Bachelor of Science in Nursing at the University ...
Is it healthy to eat organic apples?
Choosing to eat organic foods is a matter of personal preference. Certified organic foods are produced without chemicals or pesticides. However, pesticides do help to prevent damage to the apple crop. When considering which type of apple is best for you, try your own taste test and consider your and your family's priorities as to what apple choice is healthiest for you.
