How long to bake sweet potatoes (and why)?
Rub the skin with olive oil and sprinkle with salt and pepper. Bake the sweet potatoes for 30 minutes. Rotate the pan 180 degrees and bake for an additional 15-30 minutes. A fork or knife should be easily inserted into the center of the potato when it's finished baking. Remove from the oven and allow the potatoes to cool for 5 minutes.
Is there a wrong way to make sweet potatoes?
Mashed, roasted, grilled or even microwaved, there’s no wrong way to make sweet potatoes. We’ll show you how and share our best recipes along the way!
What can I do with a baked sweet potato?
For a quick meal, slice a baked sweet potato in half and top with cooked beans, broccoli, and feta cheese or Greek yogurt. For mashed sweet potatoes: Use a fork, masher, or blender to puree the cooked potatoes.
Which sweet potato has the most beta-carotene?
Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
Where did sweet potatoes originally come from?
The earliest cultivation records of the sweet potato date to 750 BCE in Peru, although archeological evidence shows cultivation of the sweet potato might have begun around 2500-1850 BCE.
Who invented the sweet potato fry?
As previously stated, recipes for these go way back. The great agricultural researcher and innovator George Washington Carver published a recipe for sweet potato fries in the early 1930s.
How did sweet potatoes come to America?
Famed Spanish explorer Christopher Columbus discovered sweet potatoes during his excursions in the New World in 1492. He brought the plant back to his homeland on his fourth voyage, along with other American commodities. The Spaniards loved them so much that they brought sweet potatoes with them on future journeys.
Where are sweet potatoes made?
Due to their growing requirements, sweet potatoes are primarily grown on a large commercial scale in the southern United States. Since 1971, North Carolina is the leading sweet potato production state, producing approximately 60 percent of all sweet potatoes grown in the country (USDA NASS, 2020).
What is the healthiest potato?
Red Desiree PotatoesRed Desiree Potatoes are part of the Red Potato family and are considered to be the healthiest of all potatoes, as they contain the highest levels of vitamins, minerals and healthy phytochemicals.
Which is healthier sweet potato or potato?
Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.
Are sweet potatoes man made?
Like any cultivated crop, sweet potatoes have been genetically modified by humans over a very long period of time, through selective breeding, to produce improved varieties with desirable traits for flavor, texture, color, shape, pest and disease resistance, drought tolerance, and so on.
Who first grew sweet potatoes?
The origin and domestication of sweet potato occurred in either Central or South America. In Central America, domesticated sweet potatoes were present at least 5,000 years ago, with the origin of I. batatas possibly between the Yucatán Peninsula of Mexico and the mouth of the Orinoco River in Venezuela.
Is sweet potato really a potato?
Fact: Even though both the potato and sweet potato originated from Central and South America, they are actually not related. They come from different families, with the potato coming from the nightshade and the sweet potato from the morning glory family. Myth: Sweet potatoes are yams.
How were sweet potatoes invented?
Sweet potatoes originated in Central and South America. But archaeologists have found prehistoric remnants of sweet potato in Polynesia from about A.D. 1000 to A.D. 1100, according to radiocarbon dating. They've hypothesized that those ancient samples came from the western coast of South America.
Can dogs eat sweet potatoes?
When feeding your dog a sweet potato, make sure it's cooked and that the skin is removed; leaving the skin on makes it harder for your dog to digest. You should never feed your dog a raw sweet potato. Not only are they difficult to chew, but they can upset your dog's stomach and potentially cause intestinal blockage.
What culture eats sweet potatoes?
Sweet potato leaves and young shoots are also eaten as part of the cuisines of a number of cultures, including Chinese, Polynesian and Filipino.
Where do sweet potato fries originate from?
Recipes for fried sweet potatoes in the United States go back to the nineteenth century. Some suggest parboiling the sweet potatoes before frying, while others call for frying them with sugar. Goguma twigim is a fried sweet potato dish in Korean cuisine.
When did sweet potato fries become popular?
1980sThere is no denying that sweet potato fries are at the center of the revolution. What began as innovation at the trendiest restaurants in San Francisco and New York in the 1980s has finally worked its way into the culinary mainstream.
How popular are sweet potato fries?
Food & Beverage Industry Trends Highlights Sweet Potato Fries popularity has changed by -53.94% over the past year. On average, Sweet Potato Fries is consumed 1.34 times every year. Market adoption for Sweet Potato Fries in restaurants is 7.33% and it is on 0.04% of recipes.
What are sweet potato fries made from?
Wedges of sweet potatoes, tossed with oil, sprinkled with spices, and baked at high heat until browned and crispy at the edges.
Recipe 1: Classic Sweet Potatoes
Allrecipes ' sweet potato casserole recipe is everything you want from the sweet classic. And with just six ingredients, it's so easy to make. The beautiful casserole boasts a secret ingredient — hint, it's orange juice — and is topped with everyone's favorite, mini marshmallows. Sometimes you just can't beat a classic.
Recipe 2: Quick and Easy Sweet Potatoes
If you don't have time for boiling or mashing, try this quick and easy recipe from Real Simple. The sweet potatoes are roasted and topped with two different types of cheese for a savory side that will be a major crowdpleaser.
Showstopping Sweet Potatoes
If you're looking to go all out on your sweet potato dish, look no further than this recipe from Better Homes & Gardens. Instead of marshmallows, this sweet potato casserole is topped with pecans and a sweet meringue.
How to Bake Sweet Potatoes Step-by-Step
For basic baked sweet potatoes, follow these instructions to reach a fluffy and tender consistency.
Tips for Baking Sweet Potatoes
Before you get started, consider these tips for baking sweet potatoes to perfection:
4 More Way to Bake Sweet Potatoes
If you're in the market for a more savory sweet potato side dish, give this simple recipe a try. "Very healthy and tasty sweet potatoes that will be a great addition to any meal. Very easy!"
Choosing and Storing Sweet Potatoes
Picking the right sweet potato can make all the difference when you're trying to achieve that perfect baked sweet potato. So how do you end up with the right one? Go for thinner, uniform sweet potatoes.
Introduction
Sweet potatoes play a starring role in some of our favorite side dishes—both for special holiday meals and easy everyday eats. Whether baked plain, mashed, or made candied or cheesy, sweet potatoes are a good-for-you starch that’s full of culinary possibility.
How Healthy Are Sweet Potatoes?
For all the cheese or added ingredients we may throw on them, sweet potatoes by themselves are incredibly nutritious. A simple baked sweet potato with a little salt is a wonderful source of dietary fiber and potassium, as well as Vitamin B6 and Vitamin C —all essential vitamins for our health.
Types of Sweet Potatoes
You may not know this, but there are actually many different types of sweet potatoes, ranging in flavor and color. Here are some common ones you may find at your local grocery store:
Are Sweet Potatoes Different Than Yams?
One common misconception about sweet potatoes is that they are the same as yams. Sweet potatoes and yams are both tuberous root vegetables, but they are not related. Most yams come from Africa and Asia, and have a blackish or brown skin with purple, white, or red flesh.
How to Store Sweet Potatoes
Before you cook your sweet potatoes, you can keep them stored at room temperature. It’s not recommended to refrigerate your sweet potatoes before cooking, as this has the potential to alter their final taste. Instead, cover them loosely in a bag or keep them in a fruit bowl for 5 to 7 days.
How to Cook Sweet Potatoes
As we mentioned, there are several easy ways to cook a sweet potato! Find the method that you like best and use it to make creative sweet potato recipes—everything from Sweet Potato Risotto to a Roasted Sweet Potato Pie.
Baked
Baked sweet potatoes are about as easy as it gets! Simply grab a fork and a baking dish—not forgetting a little aluminum foil—and they’re ready to go in the oven! You can season with your favorite herbs or spices and add plenty of butter when they’re still hot.
