Beans traditionally were in the genus Phaseolus, but now some of the species, including the black-eyed pea, are in the genus Vigna. Peas are in the genus Pisum. As I mentioned when I cook black-eyed peas I treat them like a bean.
Are Black Eyed Peas considered legumes?
Black-eyed peas are a type of edible legume belonging to the cowpea family of Old World beans. The black-eyed pea originated in west Africa. These healthy legumes do not only have nutritional benefits, there are many tasty recipes that can be cooked using black-eyed peas. There are hundreds of types of beans that are found worldwide.
What are the nutritional benefits of Black Eyed Peas?
Health Benefits
- Improve Digestion. One of the biggest black-eyed pea benefits is the high levels of dietary fiber, which helps to promote regular bowel movements and improve the health of the ...
- Prevent Anemia. Getting adequate iron in your diet prevents anemia, which can cause fatigue and weakness. ...
- Lower Blood Pressure. ...
- Increase Folate Intake. ...
How many net carbs are in Black Eyed Peas?
Make a plan – One ounce of black-eyed peas contains only 4 grams of net carbs. You can comfortably use this in your diet. Limit yourself – Try not to buy black-eyed peas more than once every week or two to minimize consumption.
What nutrients do Black Eyed Peas have?
Total macronutrient composure per one serving of black-eyed peas:
- Carbohydrates: 73%
- Fats: 3.8%
- Protein: 23.2%
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Are black eyed beans and black-eyed peas the same thing?
Black eyed peas, also known as cowpeas, black-eyed beans, or goat peas, are a bean grown throughout the world. Records show that the bean was brought to the West Indies by enslaved West Africans as early as 1674.
Why is it called a black-eyed pea?
Black-eyed peas, botanically classified as Vigna unguiculata, are a type of legume with edible seeds and pods belonging to the Fabaceae or bean family. The beans received their name from their distinct colored spot on the skin's surface and are a type of cowpea, one of the most cultivated beans in the world.
Why are peas not called beans?
The stem of a pea plant is typically hollow, while beans have a solid stem structure. Arguably the biggest growing difference – and the most important for gardeners – involves the temperature requirements of each plant. Beans typically prefer hot, summer weather.
Which is healthier black-eyed peas or black beans?
A 3.5 oz (100 g) of canned black-eyed peas contain 286 kcal of calories while 3.5 oz (100 g) black beans contain 341 kcal calories.
Why do black people eat black-eyed peas on New Years?
On New Year's Eve, many African-Americans make a point to cook black-eyed peas to usher in the new year, and as author John Egerton wrote in his book Southern Food, it is believed they have a “mystical and mythical power to bring good luck.”
Why do they say to eat black-eyed peas on New Year's?
Today, the tradition of eating black-eyed peas for the New Year has evolved, as many traditions do, into a number of variations – but most hold the theme of luck and prosperity that harkens back to the Civil War days when people felt lucky to have black-eyed peas to eat and help them survive through the winter.
Are green beans actually beans?
Information. Green peas and green (string) beans are not counted in the beans, peas, and lentils vegetable subgroup because the nutrient content of these vegetables is more similar to vegetables in other subgroups. Green peas, which are not dried before consumption, are grouped with starchy vegetables.
Is a chickpea a bean or pea?
A chickpea is also known as a garbanzo bean, which can cause confusion about whether these pint-sized veggies are peas or beans. Chickpeas, like other peas and beans, are part of the plant family known as legumes. Technically, a chickpea is a pulse, the edible seed inside the pod of a legume plant.
Do black-eyed peas give you gas?
Precautions. For some people, black-eyed peas may cause stomach pain, gas, and bloating due to their content of raffinose, a type of fiber that can contribute to digestive issues ( 17 ). Soaking and cooking dried beans can reduce the content of raffinose and make them much easier to digest ( 17 ).
What is the healthiest bean to eat?
Here are nine of the healthiest beans and legumes you can eat — and why they're good for you....Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein. ... Lentils. ... Peas. ... Kidney beans. ... Black beans. ... Soybeans. ... Pinto beans. ... Navy beans.More items...•
Why do beans make you fart?
Beans contain raffinose, a type of carbohydrate that's poorly digested by the body. Bacteria in the large intestine break down raffinose, resulting in gas and bloating.
Are black-eyed peas a Superfood?
Health benefits if Black-eyed Peas include weight-loss wonders, contains important vitamins and minerals for health, heart health, power of protein, helps combat anemia, helps decrease risk of pancreatic cancer, helps keep diabetics on an even keel, regulates blood pressure, keeps your bones strong, keeping your ...
What are Black Eyed Peas called?
The black-eyed pea is a variety of the cowpea (Vigna unguiculata), which is a member of the legume, pea, or bean family. Besides the popular name "black-eyed pea," it is also known as "goat pea" and "southern pea," and the most common commercial variety in the United States is called the California Blackeye.
What day do you eat black eyed peas for good luck?
New Year's DayA Southern Tradition for Luck and Prosperity in the New Year From gala gourmet dinners to small casual gatherings with friends and family, these flavorful legumes are traditionally, according to Southern folklore, the first food to be eaten on New Year's Day for luck and prosperity throughout the year ahead.
What is the benefit of eating black eyed peas?
Black-eyed peas are highly nutritious and associated with many impressive health benefits. In particular, they may help support weight loss, improve heart health, and promote digestive health. They're also versatile, delicious, and easy to incorporate into a number of recipes as part of a healthy diet.
Is someone in the Black Eyed Peas blind?
In apl.de. ap's case, the nystagmus causes his eyeballs to vibrate. The vibration combined with his nearsightedness makes the singer, whose birth name is Allan Pineda Lindo Jr., legally blind. When he performs in front of thousands of cheering fans, all apl.de.
History
The black eye pea is cultivated throughout the world. It originates from West Africa.
Cultivation
This heat-loving crop should be sown after all danger of frost has passed and the soil is warm. Seeds sown too early will rot before germination. Black-eyed peas are extremely drought tolerant, so excessive watering should be avoided.
Lucky New Year food
In the Southern United States, eating black-eyed peas or Hoppin' John (a traditional soul food) on New Year's Day is thought to bring prosperity in the new year.
Culinary uses worldwide
In Egypt, black-eyed peas are called lobia. Cooked with onions, garlic, meat, and tomato juice, and served with Egyptian rice with some pastina called shaerya mixed in, it makes the most famous rice dish in Egypt.
Nutritional Benefits
This vegetable is a decent source of complex starches, fiber, and numerous fundamental nutrients and minerals. One cup or 165 grams (g) of cooked black-eyed peas contains:
Support weight loss
Due to their content of protein and soluble fiber, adding black-eyed peas to your diet is a great way to boost weight loss.
Promote digestive health
Black-eyed peas are a great source of soluble fiber, which is a key nutrient when it comes to digestive health.
Enhance heart health
Enjoying black-eyed peas as part of a balanced diet is an excellent way to help keep your heart healthy and strong, as they may help reduce several risk factors for heart disease.
What Are Black-Eyed Peas?
Before we look at their nutritional properties, let’s first summarize what black-eyed peas are.
Nutrition Facts
Since dried black-eyed peas are the most common, here are the nutritional values for the dried beans.
Black-Eyed Peas Contain Polyphenols and Peptides
Black-eyed peas contain high concentrations of polyphenols, chemical compounds found in plants that exert biological effects on the body.
Black-Eyed Peas Have a Low Glycemic Index
Another potential benefit of black-eyed peas is a relatively low glycemic index (GI).
Black-Eyed Pea Protein May Lower LDL Cholesterol and Apolipoprotein B Levels
LDL (low-density lipoprotein) cholesterol and apolipoprotein B (apo-B) are two cardiovascular risk markers.
Black-Eyed Peas and Blood Pressure
Black-eyed peas contain specific components that may potentially help to lower blood pressure.
Rich Source of Fiber and Protein
One of the biggest benefits of black-eyed peas is that they contain significant amounts of both protein and fiber.
Overview
The black-eyed pea or black-eyed bean is a legume grown around the world for its medium-sized, edible bean. It is a subspecies of the cowpea, an Old World plant domesticated in Africa, and is sometimes simply called a cowpea.
The common commercial variety is called the California Blackeye; it is pale-colored with a prominent black spot. The American South has countless varieti…
History
The Black eyed pea originates from West Africa and has been cultivated in China and India since prehistoric times. It was grown in Virginia since the 17th century by African slaves who were brought to America along with the indigenous plants from their homelands. The crop would also eventually prove popular in Texas. The planting of crops of black-eyed peas was promoted by George Washington Carver because, as a legume, it adds nitrogen to the soil and has high nutrition…
Cultivation
This heat-loving crop should be sown after all danger of frost has passed and the soil is warm. Seeds sown too early will rot before germination. Black-eyed peas are extremely drought tolerant, so excessive watering should be avoided.
The crop is relatively free of pests and disease. Root-knot nematodes can be a problem, especially if crops are not rotated. As a nitrogen-fixing legume, fertilization can exclude nitrogen three weeks af…
Lucky New Year food
In the Southern United States, eating black-eyed peas or Hoppin' John (a traditional soul food) on New Year's Day is thought to bring prosperity in the new year. The peas are typically cooked with a pork product for flavoring (such as bacon, fatback, ham bones, or hog jowls) and diced onion, and served with a hot chili sauce or a pepper-flavored vinegar. The traditional meal also includes cabb…
Culinary uses worldwide
Black-eyed peas contain calcium (41 mg), folate (356 μg), protein (13.22 g), fiber (11.1 g) and vitamin A (26 IU), among other nutrients, with less than 840 kilojoules (200 kilocalories) of food energy in a 171-gram (6 oz) serving.
In Egypt, black-eyed peas called lobia, when cooked with onions, garlic, meat, and tomato juice and served with Egyptian rice with some pastina called shaery…
Nutritional benefits
This vegetable is a decent source of complex starches, fiber, and numerous fundamental nutrients and minerals. One cup or 165 grams (g) of cooked black-eyed peas contains:
• 160 calories
• 0.6 g fat
• 33.5 g carbs
See also
• Sea Island red pea
• Dixie Lee pea
• Adzuki bean
• Broad bean
• Chickpea
External links
• Media related to Vigna unguiculata subsp. unguiculata at Wikimedia Commons
• "Vigna unguiculata subsp unguiculata". Germplasm Resources Information Network (GRIN). Agricultural Research Service (ARS), United States Department of Agriculture (USDA).
• Plantnames.unimelb.edu.au Porcher Michel H. et al. 1995–2020, Sorting Vigna Names. Multilingual Multiscript Plant Name Database (M.M.P.N.D) – A Work in Progress. School of Agri…