Professional training helps athletes of any skill level:
- Build muscle strength
- Avoid injury
- Improve skill
Why is strength training important for athletes?
The combination of muscle and connective tissue strength and pliability derived from strength training is crucial in dissipating the aforementioned forces that are so prevalent in both practices and games. Additionally, stronger muscles and connective tissue tend to mend better and at a faster rate when injuries are incurred.
Can weight training be sport-specific?
While weight training cannot be entirely “sport-specific,” as participation in the sport itself will yield the most significant improvements, a sport-specific training program can build on adaptations that transfer into improved performance outcomes.
What are the benefits of off-season training for athletes?
Many athletes during off-season programs benefit from incorporating a combination of resistance exercise, plyometric or neuromuscular training, speed and agility, and/or concurrent training (endurance intertwined with resistance training).
What is sport-specific training?
We refer to this as "sport-specific" training. A sport-specific program takes into consideration the primary muscles, movement patterns, contraction phases, and joint actions observed during the sport in question. It integrates a resistance training and conditioning program to promote such aspects further.
Why is it important to train for a sport?
Training allows the body to gradually build up strength and endurance, improve skill levels and build motivation, ambition and confidence. Training also allows athletes to gain more knowledge of their sport as well as enabling them to learn about the importance of having a healthy mind and body.
What are the reasons for having sports?
Team sports help teach adolescents accountability, dedication, leadership and other skills.Many athletes do better academically. ... Sports teach teamwork and problem-solving skills. ... Physical health benefits of sports. ... Sports boost self-esteem. ... Reduce pressure and stress with sports.
How important is sport for good health?
Regular physical activity helps prevent and treat noncommunicable diseases (NCDs) such as heart disease, stroke, diabetes and breast and colon cancer. It also helps prevent hypertension, overweight and obesity and can improve mental health, quality of life and well-being. Yet, much of the world is becoming less active.
What are health benefits of sports?
Immediate Benefits.Weight Management.Reduce Your Health Risk.Strengthen Your Bones and Muscles.Improve Your Ability to do Daily Activities and Prevent Falls.Increase Your Chances of Living Longer.Manage Chronic Health Conditions & Disabilities.
Why is strength training important?
Think of them as the “magnificent seven” reasons to strength train. 1. It helps reduce the incidence or severity of injury. Injuries are inevitable in sport competition.
Why is muscle important in athletic performance?
And since muscle is the driving force (literally and figuratively) behind all of the body’s movements, increasing its cross-sectional areas with resistance training while concomitantly decreasing fat tissue improves overall athletic efficiency.
What is power in sports?
Power is the product of muscle force and movement speed. The combination of strength training and specific skill work — relative to one’s sport and position — has a positive influence on both of these parameters. Larger, stronger muscle fibers (especially the “fast twitch” variety) result in a higher rate and level of overall muscle force production, which results in the ability to demonstrate pronounced power output in designated athletic skills.
What is full range strength training?
Full-range strength training, like that which focuses on movement paths that complete the biomechanically correct concentric (raising phase) and eccentric (lowering phase) functions of the targeted area , will have an enhancing effect on mobility and flexibility of that structure. Keep in mind that muscles work in pairs, and while one compartment of a joint is shortened (contracted), the opposite compartment is lengthened (stretched). Hence, taking the time and effort to work a given strength training set in a focused concentric and eccentric manner pays dividends in long-term flexibility improvements.
What are the caveats of resistance training?
The caveats are these: The resistance training must be progressive in nature, and the skill work must be identical to what is expected in practice and competition. When both components are working in concert, the result is a highly efficient, explosive athlete. 6. Increased bone mineral density.
Why is bone density important?
Increased bone density results in stronger bones that are more resilient to injury. This is an especially important variable for females, as their risk of osteoporosis expands dramatically as they grow older. Strong muscles and bones through resistance training — that’s a winning combination. 7.
Is strength training for females or males?
Numerous studies indicate that females show relatively similar gains in muscle size (i.e., pound for pound) and strength as males after several weeks of strength training. This increased strength is just as important in injury deterrence for females as it is for males.
The sports world: where are we?
Prior to the pandemic, the global sports industry was valued at over $480 billion USD in 2018 and had been growing at an annual rate of 4.3% since 2014.
Education for the sports industry: clear needs and a vision
Given the lack of sports professionals and affordable quality teaching in sport, education needs to be transformed and digitalised: we have a responsibility to find the way to solve these unmet needs.
Game-based learning to make the difference
The education sector is a symbol of democracy, development, and equality. Current innovation in the field will revolutionise this sector. For example, the game-based learning sector is growing and evolving rapidly, opening up a continuous flow of new business opportunities.
Why invest in education for the sport industry
A couple of years ago, I got in touch with an innovative Portuguese start-up and decided to begin my path in the world of education, investing money and a lot of time, in its ambitious project that embodies the intersection of three growing industries: sport, education, and gaming .
