
Foods that can cause inflammation and upper back pain after eating include red meat, dairy, and peanuts. Bread and sugar products may be the source of back pain linked to joint inflammation. With an excessive consumption of nuts, your lower back pain after eating may be associated with kidney stones.
Why would your mid back have discomfort after eating?
Why do I get a pain in my back after eating?
- Causes. Inflammation and back pain may be caused by dairy, gluten, and sugar. ...
- Treatment. Treatment for back pain after eating depends on the underlying cause. ...
- Prevention
- When to see a doctor. Anyone with persistent or worsening back pain should speak to a doctor.
- Takeaway. ...
What causes left back pain after eating?
Left back pain after eating that radiates from pain in the abdomen may be a symptom of pancreatitis. This inflammation of the pancreas can be caused by gallstones, excessive alcohol use, or a binge. Accompanying symptoms may include nausea and vomiting, rapid pulse, and a fever.
Why does my lower stomach hurt after I eat?
Lower Abdominal Pain after Eating. Pain in stomach after eating can be usually caused due to reasons like food intolerance, constipation, or diverticulitis. This article will give you information on the potential causes and treatment methods for the same.
Why do my neck and/or shoulders hurt after eating?
It happens when your stomach acids flow back up into your esophagus and causes irritation. When you eat too much, it will cause even more acid to push upward. This can cause pain in left shoulder after eating, as well as at the center of your chest.

What is the pain in the middle of the back?
1. Heartburn . While most people associate heartburn (acid reflux) with a burning sensation in the chest or throat, it’s possible to have discomfort that extends to the middle part of the back. Referred pain may also be felt in the arms and shoulders.
What is the name of the disease that causes pain in the upper abdomen?
Pancreatitis. Pancreatitis is a disease characterized by abdominal pain triggered by inflammation of the pancreas, a gland located behind the stomach in the upper abdomen that helps with digestion and blood sugar regulation.
How to relieve back pain in Santa Monica?
Oftentimes, the only way to alleviate the pain is to undergo a minimally invasive procedure such as decompression surgery or total disc replacement . Santa Monica residents who are seeking relief for their back pain can call The Spine Institute today at 310-828-7757 to schedule an in-person evaluation.
What is it called when you have a sore in your stomach?
A sore in the small intestines or stomach is called an ulcer. One possible symptom associated with an ulcer in this location is back pain felt in the mid-back (thoracic) area. Since ulcers can also develop in the esophagus, it’s not unusual for symptoms to become more noticeable when food is consumed.
What organ breaks down fat from eating?
The remedy for this type of eating-related back pain is to be more mindful of your posture by: 4. Gallbladder Inflammation. Located under the liver on the right side of the abdomen, the gallbladder is the organ that breaks down fat from various foods.
Can back pain be a sign of heartburn?
However, back pain accompanied by nausea and chest pain may not just be severe heartburn. It could also be a sign of a heart attack.
Is it normal to have an upset stomach after eating?
It’s not unusual to have an upset stomach after eating every now and then. You may even feel a little tired following a hearty meal, which is also perfectly normal. For some people, eating can also contribute to spine-related discomfort and make them think they need to see a Santa Monica spine surgeon. However, the discomfort may be nothing more ...
Why does my back hurt after eating?
Pay attention to other symptoms that may help your doctor diagnose your condition. If your back pain is caused by GERD or ulcers, you may need to make lifestyle adjustments. Those can include changes to your diet, reducing your weight, exercise, or medications.
Why does my back hurt?
Back pain is often caused by muscle strain or arthritis in your spine, but it can also be a sign of a wide range of other causes. These causes may include pressure on the nerves in your spine, a kidney infection, cancer, or other serious health conditions. Back pain can even be a sign of a heart attack. Back pain can also spring up ...
How to prevent back pain from physical therapy?
If the cause of your back pain is related to posture or muscle strain, prevention will come down to keeping your back muscles strong and flexible. If you participated in physical therapy, you should continue to do the exercises and stretches that you learned. Activities such as yoga and tai chi may also help with posture, muscle toning, and flexibility.
What is referred pain?
Referred pain is pain that you experience in a part of the body that is not the actual source of the discomfort. For example, a heart attack, which is a problem with blood flow to the heart muscle, can cause pain to radiate from the heart into the back and elsewhere. Keep reading to learn more about possible causes for back pain after eating.
How to stop back pain?
Those can include changes to your diet, reducing your weight, exercise, or medications. You should be able to maintain a good quality of life and limit the pain in your back and elsewhere with treatment and lifestyle changes.
How to help your spine?
In physical therapy, you’ll learn various stretching and strengthening exercises to help support and stabilize your spine. Physical therapy, as well as yoga and tai chi, can also help improve your posture. When the pain is the result of other underlying health problems, treatments will vary considerably.
How to treat a sore back?
A musculoskeletal problem, such as a ruptured disc, arthritis, or inflamed muscles and tendons may also be treated with physical therapy . In physical therapy , you’ll learn various stretching and strengthening exercises to help support and stabilize your spine. Physical therapy, as well as yoga and tai chi, can also help improve your posture.
What does sitting on a chair do to your back?
Sitting on an uncomfortable chair or in an awkward position puts stress on your back , especially the lower region called the lumbar spine. Take note of your posture while eating -- don’t slouch or cross your legs -- and see if your back pain disappears.
Why is eating at the kitchen table not common?
Eating meals at a kitchen table is not as common as it once was, due mainly to different work schedules and family dynamics. Instead, eating on the run, in the car, at work or in front of the television is much more common for many modern people. Sitting on an uncomfortable chair or in an awkward position puts stress on your back, especially the lower region called the lumbar spine. Take note of your posture while eating -- don’t slouch or cross your legs -- and see if your back pain disappears.
What causes heartburn in the left arm?
Acute heartburn, also called indigestion or acid reflux, is a very common digestive complaint often caused by eating too quickly or consuming food that is overly acidic or spicy. However, chronic heartburn is usually triggered by a dysfunctional sphincter or valve at the top of the stomach, which causes digestive juice to enter the esophagus, according to MayoClinic.com. Heartburn, as its name infers, typically leads to burning pain in the chest that can radiate down the left arm, mimicking a heart attack, although shoulder blade and mid-back pain referral are also possible. Referral pain is felt in locations distant from the source of the problem.
What is the pain of a gallbladder attack?
A gallbladder attack is characterized by nausea and severe gnawing pain in the upper right abdomen, but the pain can also radiate to the upper back or thoracic spine, according to the University of Maryland Medical Center.
Can pancreatitis cause back pain?
Common symptoms of acute pancreatitis include severe central abdominal pain -- felt below your stomach – radiating mid-back pain, nausea and vomiting. Pancreatitis is the most life-threatening potential cause of back pain while eating, which is why consulting your doctor is essential. av-override. ‒‒:‒‒. /.
Can eating food cause pancreatitis?
Pancreatitis, which is an inflamed pancreas gland, is most common in alcoholics and people who abuse drugs, although viral infections are possible too. Eating food can further irritate your pancreas because it releases enzymes that digest protein and carbohydrates. Common symptoms of acute pancreatitis include severe central abdominal pain -- felt below your stomach – radiating mid-back pain, nausea and vomiting.
What causes burning pain in the back and stomach?
A duodenal ulcer "is an ulcer that forms in the first part of your small intestine," says Dr. Gupta. "It can cause burning pain that your feel between your sternum and your belly button. You may also feel pain in your back.". Kidney stones are another potential cause of both stomach and back pain, says Mayo Clinic.
Where is gas pain in the back?
For instance, "gas pain can be felt in your upper back when gas is trapped in a part of your colon in the back of your abdomen, close to your back, called the retroperitoneum," he says. Advertisement.
What Causes Gas to Get Trapped?
Gas has both external and internal causes, according to Neil Gupta, MD, an associate professor of gastroenterology and regional director of digestive health at Loyola University Medical Center in Maywood, Illinois.
What is the pain in the upper abdomen?
According to the Mayo Clinic, acute pancreatitis is inflammation of the pancreas, a long gland in your upper abdomen situated behind your stomach. Symptoms may include pain in your upper abdomen that radiates to your back, pain that worsens after eating, fever, tenderness in your belly, nausea and vomiting or a rapid pulse.
How to get rid of gas in back?
Though it may sound counterintuitive to hit the gym when your back hurts, exercise can help support digestion and release gas trapped in your digestive tract, according to the Cleveland Clinic. Sticking to a regular exercise routine can also help prevent future gas buildup.
Can gas cause back pain?
But when excess gas can't escape, it gets trapped. As a result, gas can cause back pain and other uncomfortable symptoms.
Can a duodenal ulcer cause back pain?
Ulcers may also be to blame for back pain. A duodenal ulcer is an ulcer that forms in the first part of your small intestine, according to Dr. Gupta. He says it can lead to:
Can lifting heavy weights cause pain?
Lifting heavy weights can be the culprit too. If you took up the heavy workout with fasting, then these together can cause pain.
Can you fast for lower back pain?
However, let me assure you that after fasting lower back pain is not true. There are numerous benefits you can get from fasting. And surprisingly, sometimes fasting helps lower back pain.
Does intermittent fasting help with back pain?
Although intermittent fasting doesn’t cure back pain, it goes a long way to reducing back pain. It helps to shed extra weight, which puts less stress on the back muscles and joints. Fasting has also been shown to reduce inflammation which can promote healing as well. So you can be sure intermittent fasting lower back pain is simply a myth.

Causes
- Back pain is often caused by muscle strain or arthritis in your spine, but it can also be a sign of a wide range of other causes. These causes may include pressure on the nerves in your spine, a kidney infection, cancer, or other serious health conditions. Back pain can even be a sign of a heart attack. Back pain can also spring up at the most unex...
Overview
- The back is often the site of referred pain. Referred pain is pain that you experience in a part of the body that is not the actual source of the discomfort. For example, a heart attack, which is a problem with blood flow to the heart muscle, can cause pain to radiate from the heart into the back and elsewhere.
Prevention
- Keep reading to learn more about possible causes for back pain after eating. Most causes of back pain can be managed, if not permanently cured. Regular exercise, maintaining a good posture, and maintaining a healthy weight can help prevent back problems. If the cause of your back pain is related to posture or muscle strain, prevention will come down to keeping your back muscles str…
Symptoms
- Signs of digestive distress often include pains in your abdomen or reactions that include vomiting or diarrhea. Depending on the condition, however, you could feel pain in your back as well. A peptic ulcer can cause referred pain in your back. This type of ulcer is a sore in your stomach or the small intestines. Typical symptoms include: Ulcers can be mild or quite painful. For the mor…
Treatment
- If back pain is your only symptom and you suspect its caused by muscle strain, you can try rest and anti-inflammatory medications such as ibuprofen (Advil, Motrin), as long as your doctor has told you its ok to take this type of medication, and see if you feel better in a few days. If the pain persists for a week or more, or gets increasingly worse, then see a doctor. A urinary tract infecti…
Diagnosis
- If you have other symptoms along with back pain, you should consider seeing a doctor. This is particularly true if you notice changes in urine, indicating a kidney problem, or tarry stools, which could mean an ulcer or other serious condition. Back pain after eating is likely caused by referred pain. Pay attention to other symptoms that may help your doctor diagnose your condition.