
Does anyone have upper back pain after eating?
Foods that can cause inflammation and upper back pain after eating include red meat, dairy, and peanuts. Bread and sugar products may be the source of back pain linked to joint inflammation. With an excessive consumption of nuts, your lower back pain after eating may be associated with kidney stones.
Are you experiencing back pain after eating?
If you are experiencing any back pain after eating, then this can never be any normal pain. This is a clear indication of some sort of a serious problem mainly on the health matters. Several reasons will make you have the back pains some of these include the simple and common causes such as a poor sitting posture.
What causes left back pain after eating?
Left back pain after eating that radiates from pain in the abdomen may be a symptom of pancreatitis. This inflammation of the pancreas can be caused by gallstones, excessive alcohol use, or a binge. Accompanying symptoms may include nausea and vomiting, rapid pulse, and a fever.
Why would your mid back have discomfort after eating?
Why do I get a pain in my back after eating?
- Causes. Inflammation and back pain may be caused by dairy, gluten, and sugar. ...
- Treatment. Treatment for back pain after eating depends on the underlying cause. ...
- Prevention
- When to see a doctor. Anyone with persistent or worsening back pain should speak to a doctor.
- Takeaway. ...

Can digestive problems cause upper back pain?
It turns out there's a link between your spine and your stomach, liver and gallbladder. When you experience digestive issues, they can affect some of the nerves connected to your spine, resulting in back pain.
What causes pain between shoulder blades after eating?
Your phrenic nerve stretches from the abdomen, through the chest, and into your neck. Each time you eat a fatty meal, it aggravates the nerve and causes referred pain in your right shoulder blade.
What helps upper back pain after eating?
Preventing Upper Back Pain After EatingAvoid foods that trigger heartburn and intolerances (spicy and fatty foods, sugary desserts, and drinks)Manage stress in order to avoid irritating existing ulcers and tensing your muscles.Eliminate or moderate alcohol and caffeine consumption.More items...
Does GERD cause upper back pain?
Typically, this back pain is triggered by GERD itself, but there are other symptoms like shortness of breath, difficulty swallowing or speaking, or swelling and inflammation that can also manifest. Patients may also experience vomiting or experiencing a feeling of regurgitating food.
What organ makes your upper back hurt?
Organs that can cause upper back pain include the gallbladder, kidneys, and pancreas. The gallbladder can cause upper back pain between shoulder blades if gallstones, an accumulation of hard pieces of digestive fluids, have formed. Kidney problems such as kidney stones can also cause upper back pain.
When should I worry about upper back pain?
See a doctor if the upper back pain is: Sharp, rather than dull: Could be a sign of a torn muscle or ligament, or a problem with an internal organ in the back or side. Radiating to the buttocks or legs: may be a sign of nerve compression or damage.
Can pancreas cause back pain?
Pain in the abdomen (belly) or back is common in pancreatic cancer. Cancers that start in the body or tail of the pancreas can grow fairly large and start to press on other nearby organs, causing pain. The cancer may also spread to the nerves surrounding the pancreas, which often causes back pain.
Why does my chest and upper back hurt when I eat?
Heartburn Heartburn happens when the acid or contents of your stomach comes back up into your esophagus. This causes a painful, burning sensation in your chest, behind your breastbone. It may also sometimes be felt in your back or abdomen. Heartburn tends to be worse after eating a meal or in the evening.
Do you get back pain with pancreatitis?
Symptoms of chronic pancreatitis The pain usually develops in the middle or left side of your tummy and can move along your back. It's been described as a burning or shooting pain that comes and goes, but may last for several hours or days.
What does GERD back pain feel like?
GERD can feel like an uncomfortable burning sensation in the back of the throat, a tightness in the chest, and an upset stomach. Usually brought on by eating a meal too quickly or eating too much, an attack of GERD can leave you feeling debilitated, perhaps especially when back pain is present as well.
Can gastritis cause upper back pain?
One person with gastritis may have no noticeable symptoms, while another may have severe symptoms. Typically, people report a sharp, stabbing, or burning pain in the upper-center or upper-left abdomen. The pain often radiates to the back.
Can indigestion cause back pain between shoulder blades?
Acid Reflux Gastroesophageal reflux disease (GERD) may cause referred pain to the back in the area between the shoulder blades. Other symptoms of GERD include: Chest discomfort or ache. Hoarse voice.
Can indigestion cause pain between the shoulder blades?
The primary symptom is acid reflux (also known as heartburn), which is felt as a burning sensation in the pit of the stomach or in the middle of the chest beneath the breastbone. Sometimes pain can be felt between the shoulder blades or in the jaw or teeth.
What does pain between shoulder blades indicate?
A dull ache between the shoulder blades, often referred to as interscapular pain, is fairly common. In most cases, this pain is a result of muscle strain brought on by poor posture or by sitting and standing in an uncomfortable position for a long period of time.
Can GERD cause back pain between shoulder blades?
If you are experiencing chronic cases of GERD and heartburn, you may notice an increased intensity in your symptoms. Your chest pain may radiate to your back between your shoulder blades, lower back, and down into your abdomen.
Why does my chest and upper back hurt when I eat?
Heartburn Heartburn happens when the acid or contents of your stomach comes back up into your esophagus. This causes a painful, burning sensation in your chest, behind your breastbone. It may also sometimes be felt in your back or abdomen. Heartburn tends to be worse after eating a meal or in the evening.
Why does my upper back hurt after eating?
So how should you deal with upper back pain after eating? The discomfort you experience after eating is most likely related to a digestive problem. The pain started from one of your digestive organs and the sensation radiates to your back and therefore you classify it as back pain. To ensure that this is the case, it's important to look at all the symptoms of your upper back pain after eating.
Why does my back hurt when I eat?
That pain in your back may have radiated from an ulcer in your stomach or esophagus. Aside from pain, other symptoms include bloating, belching, gas, nausea, and burning pain in the stomach. A stomach ulcer is often the result of an infection with Helicobacter pylori (H. pylori) but it can also originate from long-term use of non-steroidal anti-inflammatory drugs, such as ibuprofen or naproxen sodium. Eating spicy or acidic food can make peptic ulcer symptoms worse and can trigger your pain.
What causes a gallbladder to hurt?
Your gallbladder stores and releases bile, which helps your body digest fast. When hard deposits known as gallstones settle in your gallbladder, the organ and bile duct become inflamed and becomes painful. In a worst-case scenario, you may need to undergo gallbladder removal. Certain foods can trigger a gallbladder pain attack, with fatty foods being the most notorious. Usual symptoms of gallbladder disease include stomach pain starting from the small intestine that radiates to your back, nausea, severe pain in the upper abdomen, and irregular bowel movement.
What does it mean when your back hurts?
These can indicate kidney infections or ulcers. Now if your back pain is accompanied by chest pain, shortness of breath, lightheadedness, nausea, and pain in the abdomen, arm, jaw, or neck, call an ambulance or emergency services immediately.
What is referred pain?
Referred pain is the type that you experience in a part of your body that is not the actual source of the discomfort you're feeling. For example, a heart attack can cause pain to shoot up from the heart into the back and other parts of the body. This is the case when it comes to back pain after eating.
How to manage indigestion?
You can manage indigestion by eating small meals all throughout the day in place of three large ones. Eating small and eating slowly will help your stomach digest your food better and avoid upper abdominal pain.
Why does my back hurt after eating?
Upper back pain after eating could be a pointer to a kidney infection. Usually, there is blood in the urine, abdominal pain, chills, nausea, vomiting besides back pain.
What happens if you eat and your back hurts?
Tien further adds that when you experience upper back pain after eating, you could likely develop fever, which pins you down.
WHEN SHOULD YOU WORRY ABOUT UPPER BACK PAIN?
Irene Tien, an emergency physician in Newton, Massachusetts, explains that back pain is in most cases caused by poor posture if you sit for long periods , the chest muscles pullback in what is known as a muscle spasm.
Why does my upper back hurt?
If you have inflammatory arthritis, which causes pain in your upper back due to an attack on the spine, these foods worsen. To prevent this, if you are allergic, keep away from these foods. 2. SPICY FOODS. Spicy foods are not a good choice if you have underlying conditions that make you back pain.
What happens when your gallbladder is inflamed?
INFLAMMATION OF GALLBLADDER AND GALLSTONES. When the gallbladder is inflamed, bile production, which helps in the digestion of fats, is inhibited. The result is the formation of gallstones, which are hard deposits just below the gallbladder. Any time you eat fatty foods, the back pain comes in hard.
How to cure back pain from ulcers?
If you have ulcers, stay away from acidic and spiced foods. You can also take antacids to cure the pain before it radiates to the back.
How to stop back pain after eating?
If you assume a hunched position for long hours, including during meal times, you may experience upper back pain after eating. Standing for long and sitting for long could also cause back pain. To treat this, try to move after every two hours if you sit for long hours. Try stretching too.
Why does my back hurt after eating?
Pay attention to other symptoms that may help your doctor diagnose your condition. If your back pain is caused by GERD or ulcers, you may need to make lifestyle adjustments. Those can include changes to your diet, reducing your weight, exercise, or medications.
Why does my back hurt?
Back pain is often caused by muscle strain or arthritis in your spine, but it can also be a sign of a wide range of other causes. These causes may include pressure on the nerves in your spine, a kidney infection, cancer, or other serious health conditions. Back pain can even be a sign of a heart attack. Back pain can also spring up ...
How to prevent back pain from physical therapy?
If the cause of your back pain is related to posture or muscle strain, prevention will come down to keeping your back muscles strong and flexible. If you participated in physical therapy, you should continue to do the exercises and stretches that you learned. Activities such as yoga and tai chi may also help with posture, muscle toning, and flexibility.
What is referred pain?
Referred pain is pain that you experience in a part of the body that is not the actual source of the discomfort. For example, a heart attack, which is a problem with blood flow to the heart muscle, can cause pain to radiate from the heart into the back and elsewhere. Keep reading to learn more about possible causes for back pain after eating.
How to stop back pain?
Those can include changes to your diet, reducing your weight, exercise, or medications. You should be able to maintain a good quality of life and limit the pain in your back and elsewhere with treatment and lifestyle changes.
How to help your spine?
In physical therapy, you’ll learn various stretching and strengthening exercises to help support and stabilize your spine. Physical therapy, as well as yoga and tai chi, can also help improve your posture. When the pain is the result of other underlying health problems, treatments will vary considerably.
How to treat a sore back?
A musculoskeletal problem, such as a ruptured disc, arthritis, or inflamed muscles and tendons may also be treated with physical therapy . In physical therapy , you’ll learn various stretching and strengthening exercises to help support and stabilize your spine. Physical therapy, as well as yoga and tai chi, can also help improve your posture.
What does it mean when your back hurts after eating?
If your lower back pain after eating is severe and accompanied by diarrhea, you may have an inflamed appendix. Appendicitis requires immediate medical attention. The back pain and diarrhea may be present with chills, fever, and stomach pain.
What Causes Back Pain after Eating?
Back pain after eating, or back pain while eating, can be a cause for concern when it does not appear to be related to muscle tension or joint issues. Think of back pain as a reference point due to a problem with another region such as the heart, kidneys, or digestive tract. To determine the exact cause of the back pain after eating, take note of other signs and symptoms.
Why does my back hurt after eating nuts?
With an excessive consumption of nuts, your lower back pain after eating may be associated with kidney stones. 2. Diarrhea. Digestive problems with spicy or fatty foods can cause severe diarrhea issues, and lower back pain after eating may be a symptom.
How to stop back pain after eating?
If you are experiencing back pain after eating, be sure to note any of the accompanying symptoms. Certain underlying health conditions require immediate medical attention. Otherwise, you may be able to alleviate the back pain with rest and a cold compress. By directly treating the cause, you may be able to prevent back pain after eating. Other prevention measures include: 1 Maintaining a healthy diet 2 Exercising regularly 3 Using herbs to add flavor to food 4 Avoiding food sensitivity triggers 5 Limiting spicy and fatty food, caffeine, and processed food 6 Avoiding raw eggs and raw meat 7 Drinking alcohol responsibly 8 Reducing stress
Can eating cause back pain?
If you are experiencing back pain after eating, be sure to note any of the accompanying symptoms. Certain underlying health conditions require immediate medical attention. Otherwise, you may be able to alleviate the back pain with rest and a cold compress. By directly treating the cause, you may be able to prevent back pain after eating. Other prevention measures include:
Why does my back hurt after eating?
Back pain after eating may result from heartburn, a digestive condition characterized by burning pain in the chest. It is estimated that over 15 million Americans experience heartburn every day. Other symptoms may include a sour taste in the mouth, a sore throat, and a cough.
How to prevent back pain after eating?
Here are some tips to prevent back pain after eating: exercising regularly, to keep muscles strong and prevent poor posture. sitting up straight when eating or sitting at a desk, and use lower back support if necessary. avoiding foods that trigger heartburn and intolerances.
What causes a gallbladder to hurt?
Eating fatty foods can trigger a gallbladder attack, in which the organ becomes inflamed and causes pain. Typical symptoms of a gallbladder attack include nausea and severe pain in the upper abdomen. This pain may radiate to the back. 3. Heartburn.
Why do tomatoes hurt my back?
4. Poor posture. Bad posture is a common cause of back pain. A person who is hunched over during meals may experience this pain after eating.
What causes back pain?
People with allergies or intolerances to certain foods may experience inflammation after eating them. If they already have back pain, the inflammation can make symptoms worse. Examples of foods that may trigger inflammation and back pain include: alcohol. dairy. gluten. peanuts.
What is the cause of ulcers?
Infection with Helicobacter pylori (H. pylori) often causes ulcers. They may also be caused by long-term use of nonsteroidal anti-inflammatory drugs, such as ibuprofen (Advil, Motrin) or naproxen sodium (Aleve).
Can acidic food make ulcers worse?
Spicy or acidic foods can make ulcer symptoms worse.
Why does my back hurt after eating?
Heartburn. Pain in your back after eating may be caused by heartburn, a digestive disorder the causes burning pain in the chest due to gastroesophageal reflux disease (GERD) or commonly called acid reflux. Other symptoms of heartburn include a sour taste in the mouth, a sore throat, and a cough. Certain foods may trigger or aggravate heartburn ...
Why does my back hurt?
Commonly back pain stems from muscle strain, tension, or injury to the muscles, ligaments, and discs that support your spine. It's normal to feel back pain as you age.
Why does the gallbladder attack?
The gallbladder stores and releases bile, a fluid that helps the body to digest fats. Gallstones or hardened deposits of bile can block the bile duct or tube, leading to a gallbladder attack. A gallbladder attack usually occurs after you eat a large meal or fatty foods. This is because your body makes more bile when you eat fatty foods. The attack can cause severe pain in the upper abdomen that may radiate to the back. Other typical symptoms of a gallbladder attack include tender abdomen, nausea and vomiting.
What is the pain in the back of the kidney?
Kidney infection. Back pain is one of the symptoms of kidney infections. Your kidneys are located just under your rib cage, on each side of your spine. Pain in your sides or middle to upper back could result from a kidney infection. Other symptoms of kidney infections to watch out for include frequent urination, ...
What causes peptic ulcers?
The most common causes of peptic ulcers are bacterial infection and long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen sodium. If not properly managed, gastroesophageal reflux disease (GERD) can also lead to ulcers. Eating spicy or acidic foods can make ulcer symptoms worse.
Why does my back hurt after eating?
Gallstones are the most common causes of pain in the upper part of the back on the right after eating.
Why does my right side hurt after eating?
Pain in the Upper Right Back After Eating. Pain in the upper part of your back on the right side is most commonly associated with a problem with your gallbladder. The gallbladder is a small pouch-like structure below your liver that stores bile. Bile helps digest the fat that you eat in the small intestine. Gallstones are the most common causes of ...
What happens if you eat a high fat meal?
The pain that is felt in the upper portion of the back on the right is typically present after you consume a meal that is high in fat. Many patients also have nausea and may vomit 12 to 18 hours after consuming the high-fat meal. The medical textbook "Rubin's Pathology: Clinicopathic Foundations of Medicine" by Raphael Rubin and colleagues state that people who are at risk for developing gallstones include individuals who are obese, eat meals high in fat and calories or are of Chilean or Northern European descent 1. There is also an increased prevalence of gallstones in women and in people over the age of 40.
What causes burning pain in the back and stomach?
A duodenal ulcer "is an ulcer that forms in the first part of your small intestine," says Dr. Gupta. "It can cause burning pain that your feel between your sternum and your belly button. You may also feel pain in your back.". Kidney stones are another potential cause of both stomach and back pain, says Mayo Clinic.
What is the pain in the upper abdomen?
According to the Mayo Clinic, acute pancreatitis is inflammation of the pancreas, a long gland in your upper abdomen situated behind your stomach. Symptoms may include pain in your upper abdomen that radiates to your back, pain that worsens after eating, fever, tenderness in your belly, nausea and vomiting or a rapid pulse.
How to get rid of gas in back?
Though it may sound counterintuitive to hit the gym when your back hurts, exercise can help support digestion and release gas trapped in your digestive tract, according to the Cleveland Clinic. Sticking to a regular exercise routine can also help prevent future gas buildup.
Where is gas pain in the back?
For instance, "gas pain can be felt in your upper back when gas is trapped in a part of your colon in the back of your abdomen, close to your back, called the retroperitoneum," he says. Advertisement.
Can gas cause back pain?
But when excess gas can't escape, it gets trapped. As a result, gas can cause back pain and other uncomfortable symptoms.
Can a duodenal ulcer cause back pain?
Ulcers may also be to blame for back pain. A duodenal ulcer is an ulcer that forms in the first part of your small intestine, according to Dr. Gupta. He says it can lead to:
Can gallstones cause nausea?
While gallstones can be asymptomatic, a blockage can result in such symptoms as rapidly increasing pain in your upper right or central abdomen, pain between your shoulder blades or in your right shoulder and nausea or vomiting. A duodenal ulcer "is an ulcer that forms in the first part of your small intestine," says Dr. Gupta.

Causes
- Back pain is often caused by muscle strain or arthritis in your spine, but it can also be a sign of a wide range of other causes. These causes may include pressure on the nerves in your spine, a kidney infection, cancer, or other serious health conditions. Back pain can even be a sign of a heart attack. Back pain can also spring up at the most unexpected times, while sitting or taking …
Overview
- The back is often the site of referred pain. Referred pain is pain that you experience in a part of the body that is not the actual source of the discomfort. For example, a heart attack, which is a problem with blood flow to the heart muscle, can cause pain to radiate from the heart into the back and elsewhere.
Prevention
- Keep reading to learn more about possible causes for back pain after eating. Most causes of back pain can be managed, if not permanently cured. Regular exercise, maintaining a good posture, and maintaining a healthy weight can help prevent back problems. If the cause of your back pain is related to posture or muscle strain, prevention will come down to keeping your back muscles str…
Symptoms
- Signs of digestive distress often include pains in your abdomen or reactions that include vomiting or diarrhea. Depending on the condition, however, you could feel pain in your back as well. A peptic ulcer can cause referred pain in your back. This type of ulcer is a sore in your stomach or the small intestines. Typical symptoms include: Ulcers can be mild or quite painful. For the mor…
Treatment
- If back pain is your only symptom and you suspect its caused by muscle strain, you can try rest and anti-inflammatory medications such as ibuprofen (Advil, Motrin), as long as your doctor has told you its ok to take this type of medication, and see if you feel better in a few days. If the pain persists for a week or more, or gets increasingly worse, then see a doctor. A urinary tract infecti…
Diagnosis
- If you have other symptoms along with back pain, you should consider seeing a doctor. This is particularly true if you notice changes in urine, indicating a kidney problem, or tarry stools, which could mean an ulcer or other serious condition. Back pain after eating is likely caused by referred pain. Pay attention to other symptoms that may help yo...
Causes
Symptoms
- As heartburn can be related to several digestive issues, it is possible that back pain after eating is merely a symptom of this condition. The pain can be felt in the middle of the back, and sometimes is accompanied by a burning sensation or a vile taste in the mouth. A tiny sore or tear in the lining of your stomach or small intestines can cause b...
Clinical significance
- Any issues with our kidneys can result in back pain, as they are located in the lower to middle section of our back. Kidney problems may be caused by kidney stones, an infection, or even an injury to the kidney.
Risks
- Our gallbladder plays an important role in our digestive process, but many medical professionals do not consider it to be an essential organ such as the liver or kidneys. For this reason, your doctor may recommend removal of the gallbladder due to disease or sever damage. Back pain after eating, specifically in the lower portion of the back, can signal a problem with the gallbladd…
Treatment
- If you are experiencing back pain after eating, be sure to note any of the accompanying symptoms. Certain underlying health conditions require immediate medical attention. Otherwise, you may be able to alleviate the back pain with rest and a cold compress. By directly treating the cause, you may be able to prevent back pain after eating. Other prevention measures include: N…
Prevention
- To narrow down the healthy foods that may be causing back pain after eating, some dietitians suggest testing your system. Robin Barrie Kaiden, a registered dietitian in New York City, has said that to prevent inflammation, patients may want to avoid tomatoes, eggplant, white potatoes, and peppers.