why is cassia cinnamon bad for you

by Maryjane Osinski Published 3 years ago Updated 2 years ago

Cassia cinnamon is possibly unsafe when taken in doses larger than 6 grams daily for a long period of time. Cassia cinnamon contains a chemical called coumarin. Taking large amounts of coumarin can cause liver damage in some people, especially those who have liver disease.

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1.CASSIA CINNAMON - Uses, Side Effects, and More

Url:https://www.webmd.com/vitamins/ai/ingredientmono-1002/cassia-cinnamon

27 hours ago Cassia cinnamon contains chemicals that seem to improve insulin sensitivity, which might help blood sugar control in people with diabetes. It also contains cinnamaldehyde. This chemical …

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2.6 Side Effects of Too Much Cinnamon - Healthline

Url:https://www.healthline.com/nutrition/side-effects-of-cinnamon

3 hours ago · Cassia cinnamon tastes “stronger and hotter,” says Ana Sortun, executive chef of Oleana restaurant in Cambridge, Mass., while Ceylon cinnamon is full of “lighter, brighter citrus …

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3.Ceylon vs. Cassia — Not All Cinnamon Is Created Equal

Url:https://www.healthline.com/nutrition/ceylon-vs-cassia-cinnamon

19 hours ago · No research has compared the health benefits of Ceylon and cassia cinnamon. Cassia Contains Coumarin, Which Can Be Toxic Coumarin is a compound found naturally in …

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4.What Are the Dangers of Coumarin in Cassia Cinnamon?

Url:https://healthyeating.sfgate.com/dangers-coumarin-cassia-cinnamon-11595.html

19 hours ago · The spice also holds an ages-old place in the folk medicine of many cultures, where it's been used to treat respiratory and digestive difficulties. Despite this broad …

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5.Cassia Cinnamon: Health Benefits, Side Effects, Uses, …

Url:https://www.rxlist.com/cassia_cinnamon/supplements.htm

9 hours ago · Diabetes: Cassia cinnamon can lower blood sugar levels in people with diabetes. Watch for signs of low blood sugar (hypoglycemia) and monitor your blood sugar carefully, if …

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6.Is Too Much Cinnamon Bad for You? | livestrong

Url:https://www.livestrong.com/article/445647-is-too-much-cinnamon-bad-for-you/

11 hours ago · According to the NCCIH, a chemical called coumarin, which is found in varying amounts in different preparations of cassia cinnamon, might cause or worsen liver disease. …

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7.The Health Benefits of Ceylon vs. Cassia Cinnamon

Url:https://www.livestrong.com/article/516598-the-health-benefits-between-ceylon-cinnamon-and-cassia/

33 hours ago · Canadian Society of Intestinal Research: “Cinnamon: The Good, the Bad, and the Tasty" Journal of Dietary Supplements: “Cassia cinnamon supplementation reduces peak …

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8.Ceylon VS Cassia Cinnamon: Why You Should Double …

Url:https://cinnamonfood.com/ceylon-vs-cassia-cinnamon/

31 hours ago This type of Cinnamon is widely used for treating a number of conditions, which includes, Severe Flatulence (Intestinal Gas), Diarrhea, Muscle Spasms, and more. It’s also commonly used to …

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9.You Should Eat Cinnamon Every Day. Here's Why

Url:https://www.mashed.com/237153/you-should-eat-cinnamon-every-day-heres-why/

36 hours ago · A study that focused on people with type 2 diabetes concluded that small amounts of cinnamon lowered both bad cholesterol and blood sugar levels. It's important to note that …

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