DIVERSITY ANYONE CAN BE INVOLVED:
- Wrestling has numerous weight classes for boys and girls so all students of any size have an opportunity to compete.
- Historically, wrestling is a “blue-collar” sport that attracts student-athletes from diverse socio-economic backgrounds.
- Wrestling is one of the few sports that provide opportunities for the blind and physically handicapped.
Why do some people like to wrestle?
Mar 26, 2020 · 10 Reasons Why You Should Wrestle Wrestling develops basic athletic skills. Wrestling develops personal responsibility. Wrestling develops mental toughness. Wrestling teaches about nutrition and weight maintenance. Wrestling brings kids together and builds a strongcamaraderie. Wrestling develops discipline.
Why is wrestling so popular in high school?
Why should I join wrestling? The sport of wrestling also helps young peopledevelop important qualities such as self esteem, sportsmanship,work ethic and leadership skills. Wrestling developsagility, balance, reflexes and strength in every major muscle groupand can dramatically improve one's ability to perform in othersports.
Why do so many high school athletes not want to wrestle?
Nov 18, 2019 · Wrestling is not just a sport—it’s a lifestyle. It teaches you that when you get knocked down, you come back ten times harder. When I’m in a match and I make a mistake, there’s no time to get frustrated.
What is it like to be a weight wrestler?
Why should people join wrestling?
Wrestling builds character, teaches kids how to overcome obstacles, handle their emotions, respect authority, the importance of being a good teammate, and that success has to be earned through hard work and determination.Apr 26, 2018
What are the benefits of being a wrestler?
Wrestling offers many benefits to those who practice it:1/ Wrestling helps to control and discipline oneself. Wrestling develops control of aggressiveness. ... 2/ Wrestling allows you to develop and build yourself. ... 3/ Wrestling develops the whole body. ... 4/ Wrestling develops communication and social skills.
Why is wrestling the best?
Wrestling is one of the greatest sports there is for helping young kids build their character, develop self confidence, improve discipline, and strengthen their will to succeed. The life skills and success principles that young wrestlers develop while learning to wrestle are very valuable in progressing in life.
What is the main point of wrestling?
The object of the sport of wrestling is to put your opponent on his back — to pin your opponent. A pin (or fall) is when you put your opponent on his/her back with any part of both shoulders or both shoulder blades of your opponent in contact with the mat for two seconds.
Is wrestling good for your heart?
The short, fast bursts are a great tool for increasing lung capacity and encouraging a healthy heart. While you're working out, your heart works hard to pump blood and oxygen to your muscles. Because wrestling incorporates so many muscle groups, you'll start to build a stronger heart to keep up.
How can wrestling change your life?
The TRAINING makes you who you are. You gain skills and learn valuable lessons by making the right choices on the mat- Discipline, Dedication, Sacrifice, Hard Work, Responsibility and Accountability. Looking back on my career I can honestly say that I learned these skills from wrestling.
Is wrestling good for self-defense?
Wrestling is good for self-defense because it equips you with the athletic skills and moves like balance, power, and control needed to take down an opponent. From taking your assailant down to the ground to using your strength, wrestling will help protect you from significant harm.
What are the pros and cons of wrestling?
What Are the Advantages & Disadvantages of Wrestling?Physical Fitness. It's no secret you need to be in fantastic shape to compete at the highest levels of wrestling. ... Technical Skill and Intangibles. ... Awards, Rewards and Recognition. ... Risk of Injury. ... Making Weight. ... The Financial Ceiling.Nov 16, 2018
Is wrestling good for muscles?
Wrestling is also good for the heart and muscle building. But it must be done regularly and continuously for benefits. Wrestling requires good strength and flexibility of the whole body. Flexibility and stretching can be achieved with a sustained programme.Aug 11, 2008
How does wrestling affect your body?
Excessive or improper weight loss can result in various health problems including delayed physical growth, eating disorders, depression, increased risk of infectious disease, and heat illness. Wrestlers may also have less strength, slower reaction time, and less endurance; school performance may be affected too.Jul 7, 2011
What's fun about wrestling?
Exciting To Watch Wrestlers are some of the strongest and most powerful athletes yet have an incredible amount of balance and agility. All of these reasons, plus the fact that it is really easy to understand even if you have never seen a match, make wrestling really exciting to watch.
What life skills does wrestling teach?
In life and in wrestling you can give time, hope, encouragement, love, support, strength, and commitment. The ability to give helps to make yourself, others, and the world great, on and off the mat.Jul 18, 2019
Is wrestling good exercise?
Key Benefits of Wrestling Wrestling is a complete body workout it, encouraging the person to be physically fit. The person uses all their muscles while wrestling. The person also works out on their core strength to maintain balance needed to perform well. Wrestlers improve their cardiovascular health.
What does F mean in wrestling?
Fall-F- Fall. When both of the opponent's shoulders are in contact with the mat (a pin), a wrestler is awarded a fall, which wins the match.
What are the skills in wrestling?
The seven basic skills are:Stance.Motion.Level change.Penetration.Back step.Back arch.Lift.
How do you explain wrestling?
Wrestling is a combat sport involving grappling-type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. The sport can either be genuinely competitive or sportive entertainment (see professional wrestling).
1. Wrestling Brews Confidence
Confidence is a critical piece both on the wrestling mat as well as in life. Wrestling teaches you how to be confident, from the first handshake with your opponent to walking off the mat. On the mat, you learn how to not hesitant.
2. Wrestling Teaches You about Nutrition
Wrestling is quite an unique sport compared to most other youth or high school sports because of its weight management aspect. Most wrestlers engage in an activity known as weight cutting where they manipulate their weight to get the best results at the weigh-ins.
3. Get in the Best Shape of Your Life with Wrestling
Pairing weight management with strength training and conditioning, you can achieve a ripe body after you wrestle. Already in shape? Great, you will be able to keep your body fit in this sport and have an advantage in conditioning.
4. Wrestling Develops Grit
Grit, perseverance, and hard-work is a lesson that you will learn through the sport. You learn how not to give up when it is hard, when you feel like you’ve exhausted your energy in a match or practice.
5. Wrestling Teaches Self Defense
Specifically for girls and women, we often experience sexual assaults because of our gender. Wrestling teaches a lot of the concepts like how to control your and your opponent’s body and leverage your techniques against other’s strength. It is useful in not just combative conflicts but also everyday life.
6. No Fancy Equipment, Just Your Body
Wrestling, at its core, requires little equipment to do. You may have to buy wrestling shoes and a headgear for wrestling tournaments. If you are just starting out wrestling, you may be able to get away with just having wrestling shoes or borrowing a loner.
8. Teamwork and Shared Experience
Although wrestling is an individual sport, the team aspect is also very important. In the wrestling room, you will learn how to work with others in practice and support your teammates on the mat. A shared experience in the practices (buckle down, it’s not going to be easy) will naturally cause the team to bond over a shared experience or hardship.