5 Reasons Why You Should Never Drink Diet Soda
- Cell damage. Almost all diet sodas contain the mould inhibitors sodium benzoate or potassium benzoate, which are not present in regular sodas such as Pepsi and Coca Cola.
- Increased disease risk. Studies have been conducted on diet sodas and the effects of their consumption on health. ...
- Not shown to aid weight loss. ...
- Metabolism meltdown. ...
- Dental health. ...
Why you should stop drinking diet soda right now?
Three additional notes on health:
- People with phenylketonuria, a rare genetic disease that makes metabolizing phenylalanine difficult, should avoid products with aspartame altogether. (Aspartame is composed of phenylalanine.)
- Diet sodas tend to be highly acidic, which can erode tooth enamel. ...
- Carbonation, caffeine, and high acidity can all cause acid reflux individually, says St. ...
Is drinking diet soda really bad for your health?
“Research suggests that your body reacts to certain nonnutritive foods, including the artificial sweeteners in diet soda, in ways that may actually harm your health.” Here are three reasons why Kirkpatrick says it’s important to ditch the diet drink altogether: 1. Diet soda is associated with weight gain
How to quit drinking soda in 10 simple steps?
Drink a glass of water first. Whenever the urge to drink a soda hits, fill up a big glass of ice water and finish that first. "A lot of times, people drink soda just because they're bored, or they're thirsty, and that's what's available or that's what they're used to," says Sacks.
What kind of soda must you not drink?
The 3 worst drinks
- Regular soda Soda takes the top spot on the list of drinks to avoid. ...
- Energy drinks Energy drinks can be high in both caffeine and carbohydrates. A 2018 study showed that energy drinks can cause a spike in blood sugar. ...
- Sweetened or unsweetened fruit juices
Why diet soda is not good for you?
It's simple: while diet soda doesn't contain real sugar or calories it does contain a lot of additives and artificial ingredients including sweeteners. These ingredients are full of unnatural chemicals that can cause your body to crave more high-calorie and sugar-laden foods.
Is it healthier to drink regular or diet soda?
Healthy Eats Winner: Although both beverages have a long list of cons, diet soda wins this fight by the smallest of margins. Drinking large amounts of regular soda has been shown to lead to weight gain and a variety of long health conditions and switching to diet can help cut calories and shed pounds.
Which is worse diet soda or alcohol?
Alcohol and soft drinks both have the potential to wreak havoc on your health. But, between the devil and the deep sea, alcohol is a little less dangerous than soft drinks simply because it has a handful of health benefits. But, only if it is consumed in moderation.
What are the cons of diet soda?
8 Potential Side Effects of Consuming Too Much Diet SodaCould disrupt gut health. ... Erodes tooth enamel. ... May cause headaches. ... Could decrease bone density. ... May affect heart health. ... Might be associated with sugar cravings. ... Might be related to weight gain. ... May be linked to type 2 diabetes.
Which is worse for you Coke or Diet Coke?
Is Diet Soda More Dangerous Than Sugar-Sweetened Beverages? While one or two cans of both diet coke or regular coke are not likely to harm you in any way, high consumption of both diet coke and regular coke is linked with higher risks of heart diseases and other health problems.
What soda is healthiest?
Sierra Mist As it turns out, it certainly wins in terms of healthiness. Sierra Mist is the healthiest soda. A single can of Sierra Mist Lemon-lime soda contains 140 calories, 37 g of carbs, and 35 mg of sodium, which allows it to place slightly better than its closest competitor.
Why do you get drunk faster with diet soda?
Why do people get more intoxicated when they choose to pair diet instead of regular soda with their booze? It has to do with digestion. The diet soda mixture passes quickly through the stomach, putting alcohol into our bloodstream faster.
What is healthier wine or Diet Coke?
No alcoholic beverage or soda has much nutritional value, although wine is better than hard liquor, beer or soda.
How to stop drinking soda?
If soda is one of your regular habits, it may be time for you to face the problem head on. Here are some tips to get you started: 1 Gradually taper down your soda consumption, one serving at a time, over a week or two. 2 Swap soda for regular or sparkling water and add lemon, lime, cucumber slices, frozen or fresh berries, grated ginger or melon balls. 3 Enjoy herbal teas, hot or iced. When you want a sweet drink, try ginger or peppermint tea. 4 Have a serving of iced coffee when you need a pick-me-up and instead of sugar, add cinnamon, nut milk, unsweetened cocoa powder, or a few drops of vanilla or almond extract.
Is too much sugar bad for you?
It’s not news that too much sugar is bad for you but avoiding the health problems caused by soda doesn’t mean drinking soda less often. The real scoop is that even a little bit of sugary soda damages your health.
Can you drink diet soda to lose weight?
Many women, especially those trying hard to lose weight, believe they can avoid the sugar and health consequences of regular soda by drinking diet soda. Sure, diet soda doesn’t contain sugar and is lower in calories, but it has a chilling list of unexpected effects on your body, your weight and your health.
Does soda cause asthma?
Drinking any kind of soda significantly increases your risk of osteoporotic fractures, whether it’s diet or regular, caffeinated or caffeine-free. In certain people, one or more of soda’s ingredients (like the preservative sodium benzoate) can set off allergic reactions that trigger asthma.
Why do sodas cause high blood pressure?
High blood pressure. Hypertension increases the risk of heart attack and stroke, among other chronic health conditions. Diet sodas are linked to high blood pressure possibly because people who drink artificially sweetened beverages tend to be overweight or obese. Another possible explanation is the sodium content.
How many people drank soda in a decade?
Researchers from Columbia University College of Physicians and Surgeons and the University of Miami Miller School of Medicine followed more than 2,500 adults for a decade. One group of people frequently drank regular soda, the other diet.
Why do artificial sweeteners cause obesity?
Obesity. Artificial sweeteners may cause increased consumption of high calorie foods -- they simply make you crave fatty foods -- leading to glucose intolerance and weight gain. Artificial sweeteners may not be natural but they are sweet, and as such they encourage sugar cravings and sugar dependence.
Why is sucralose not safe?
In 2016, the Center for Science in the Public Interest downgraded sucralose (known as Splenda), which is used in some diet sodas, from "caution" to "avoid," because it was found to cause leukemia and other blood cancers in male mice. ALSO READ: Unhealthiest Items in the Most Popular Fast Food Chains.
Can you drink diet soda instead of water?
Though the cause of the problem many not be definitive, no health experts will recommend drinking diet soda instead of, say , water or juice. The undeniable fact is that soft drinks offer little to no nutritional value. The ingredients in diet soft drinks that may actually harm you are the artificial sweeteners.
Do diet soft drinks harm you?
The ingredients in diet soft drinks that may actually harm you are the artificial sweeteners. The brain does not differentiate between real and fake sugar -- it’s all sweet, and this is the problem. Sweet cravings, and increased appetite for calorie-rich food, ensue.
Does diet soda cause dementia?
Dementia. A 2017 study of almost 3,000 people over 60 found that diet sodas sweetened with artificial ingredients -- unlike sugar-sweetened beverages -- lead to a higher risk of dementia. People who drank at least one diet beverage a day were almost three times more likely to develop dementia.
I did
I didn’t want to be tired, thirsty, fat and miserable any more and giving up Diet Soda just seemed to be the first step.
Let me tell you how I feel now
I wake up energetic. I drink water all day and my thirst is quenched by it. I don’t crave caffeine ever.
Why Others Consume Too Much Soda
Another motive is that individuals who consume diet drinks believe because they do not get fatter out of sodas, they possess the flexibility of eating wholesome meals. So they drink diet pop, which actually makes them milder. And due to this false view, they begin eating more, and this in straight causes them to collect more calories.
Alternatives To Soda
Most likely the best choice you can make would be to eat easy water and also ice cubes with no sort of sweeteners. There are a whole lot of number of tea which it is possible to pick from. Drinking tea will raise the antioxidants in the human body and thus, you’ll be healthier and you’ll begin to shed weight.
Is sugar a sweeter alternative to coffee?
There is abundant data that tells us that sugar (even when it’s “real”) is not necessarily a sweeter alternative, at least when health is concerned. If you crave caffeine (in moderation), you are likely better off with plain coffee or tea.
Can you put fruit in soda water?
You can even use fruit in soda water to recreate soda’s bubbly appeal . Quitting a habit is never easy, but experts recommend that kicking soda all the way out of your diet can have profound effects on both your weight and your health. Advertising Policy.
Does switching from regular to diet soda cut calories?
Policy. “Switching from regular to diet soda may offer a short term cut in calories, but your body won’t be fooled for long ,” says registered dietitian Kristin Kirkpatrick, MS, RD, LD.
Does diet soda cause stroke?
Some research has even associated artificially sweetened sodas with increased risk of stroke. 3. Diet soda may change your brain’s reaction to sweetness. Some research suggests that those who drink diet soda have higher activity in the area of the brain associated with the desire to consume foods high in fat and sugar.
Does diet soda cause insulin confusion?
Those who drank diet soda even had a higher BMI than their counterparts. Advertising Policy. 2. Diet soda may cause insulin confusion.
