Snow Peas. Snow peas are also known as Chinese pea pods since they are often used in stir-fries. They are flat with very small peas inside; the whole pod is edible, although the tough “strings” along the edges are usually removed before eating.
What is the nutritional value of pea pods?
Preparation and serving methods
- Do not overcook snow peas.
- Snow peas employed in a similar way as snap peas. ...
- Chopped snow pea complement well in raw salads with sprouts, snap peas, shelled garden peas, carrot sticks, yellow beets, etc.
- They add pleasant chewy texture in the stir-fried dishes. ...
How many calories in a snow pea pod?
What is my Recommended Daily Intake (RDI)? There are 12 calories in 1 ounce of Snowpeas (Pea Pod). Calorie breakdown: 4% fat, 70% carbs, 26% protein.
Are snow peas the same as sugar snap?
Technically, they’re two different varieties of the same species. Sugar snap peas are a cross between snow peas and garden peas. Snow and sugar snap peas can easily be interchanged in many recipes and dishes, as their flavors are quite similar.
What is the best recipe for snow peas?
- Heat skillet. Place a skillet over a medium-high stove and heat for 2-3 minutes.
- Sear. Add cooking oil, then add the trimmed snow peas and stir to coat in oil. ...
- Steam. Add the water, move the snow peas around again and let them steam.
- Season. ...
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What are pea pods?
Pea pods are botanically a fruit because they contain seeds. There are lots of kinds of peas. Peas with edible pea pods include sugar, Chinese and snow peas. Snow peas, also known as sugar peas, have edible flat pods with small peas inside them. Snap peas also have edible pods but they have full-size peas in them.
Can you eat garden pea pods?
If the pods are young, they are tender enough to eat whole; and if older and fibrous, they add a delicate, uplifting flavour to a soup or stock.
Is there another name for snow peas?
Rombauer, Marion Rombauer Becker and Ethan Becker, lists snow peas' other names: sugar peas, Mennonite peas and Chinese peas. The authors write that the “Chinese pea” moniker arose from the vegetable's prevalence in stir-fries. Buying tips: Choose fresh-looking peas with bright-colored pods.
Can you eat snow peas?
The whole pod is edible, although the tough strings along the edges are usually removed before eating. Snow peas are mildly flavored and can be served raw or cooked. These peas are often used in stir-fries.
Why are snow peas called snow peas?
Snow peas originated in Southwest Asia and are sometimes called Chinese pea pods. As their name implies, snow peas can survive frost and snow. Snow peas are typically available year-round, but their peak season is spring through early winter.
What are snow peas called in USA?
The snap pea, also known as the sugar snap pea, is an edible-pod pea with rounded pods and thick pod walls, in contrast to snow pea pods, which are flat with thin walls. The name mangetout (French for "eat all") can apply to snap peas and snow peas.
How do you eat pea pods?
You can pop out the peas and serve them raw to kids to start. You can cut the whole pod into very thin slivers. Chop up the pods and saute until soft. Serve them whole, raw to kids 3 and over—or when they're able to chew them well.
Can you eat snap pea pods?
Sugar snap peas are also known as snap peas, and are pod fruits. Both the peas and the pod are edible and they don't need to be cooked. The plants are climbing plants and can grow as tall as two metres!
What are snow peas?
Snow Peas. Snow peas are also known as Chinese pea pods since they are often used in stir-fries. They are flat with very small peas inside; the whole pod is edible, although the tough “strings” along the edges are usually removed before eating. Snow peas are mildly flavored and can be served raw or cooked.
Is a garden pea a sweet pea?
Garden peas are also sometimes called sweet peas or English peas. The pods are firm and rounded, and the round peas inside need to removed, or shelled, before eating (the pods are discarded). The peas are sweet and may be eaten raw or cooked; these are the common peas that are sold shelled and frozen. Peas get starchy and mealy as they get larger ...
Can you eat snap peas raw?
The whole pod is eaten and has a crunchy texture and very sweet flavor. Snap peas may be eaten raw or cooked.
How to tell the difference between snow peas and sugar snap peas?
How to tell snow peas and sugar snap peas apart. The easiest way to distinguish snow peas from sugar snap peas is through the appearance of their pods. While both are bright green, slightly curved, and similarly sized, the two pea varieties have a key aesthetic difference — pod thickness. Snow peas are ready to be consumed when their pods are still ...
What is the flavor of snow peas?
Snow peas, on the other hand, are the most mildly flavored pea variety, which gives them plenty of versatility in recipes. While still sweet, they have a bright, vegetal taste that melds well in savory, spicy, earthy, and other boldly flavored plates. That's why you'll often see them in multi-element dishes, like an Asian stir fry .
What does a sugar snap pea pod look like?
They look relatively shiny, flat, and thin, so you can often see the silhouette of the peas poking through the pod. Sugar snap pea pods, on the other hand, have a thicker and more puffed appearance, so you usually won't be able to see the rounder, more developed peas inside. You'll especially notice the difference when you bite into ...
When do snow peas grow?
These plants are at their height in spring and summer and yield fruit in the form of the edible pea pod and seeds in the form of edible peas. While snow peas and sugar snap peas are often used interchangeably, their contrast in flavor and texture make them suitable for different culinary uses.
Can you slice snow peas in a stir fry?
It's a chore, but can be done easily with a paring knife and ensures that you don't end up trying to chew a fibrous bit of pea in your lunchtime salad. Besides enjoying snow peas in a stir fry, you can slice the raw pods thinly on the diagonal.
Can you eat sugar snap peas whole?
Snow peas and sugar snap peas can both be eaten whole, so there's no need to discard the pods or de-shell the peas. They're both snackable and crispy when raw and extra green and crisp-tender when cooked. Beware before eating: Both varieties have a tough string on the flat seam of the pod that should be removed.
Is sugar snap pea sweeter than snow peas?
You can probably deduce that sugar snap peas are sweeter than snow peas, but you might not know that this was intentional. Sugar snap peas were developed in the 1970s as a best-of-both-worlds hybrid between the English pea and the snow pea, containing the sweetness of the former and the convenience of the latter's edible pod. These peas are sweet and refreshing, remaining plump and crisp whether eaten raw or briefly cooked. Because their flavor is so pronounced, they're often the star of the dish or the whole dish itself.
What are snow peas?
These flat green pods have very small peas inside and they're mild in flavor which makes them incredibly versatile. They're crisp but tender and they don't take long to cook, so they're often served raw, sautéed, or steamed. Try them in a quick stir fry or fried rice dish, but be sure to string them before you start cooking.
What are snap peas?
Also known as sugar snap peas, this cross between a garden pea and a snow pea is a relatively new type of pea that was first introduced in the 1970s. Unlike their flatter cousin, the snow pea, snap peas have a thicker crunchy pod with a puffed-up appearance and plump peas inside that resemble garden peas.
What about frozen or canned peas?
Garden peas, also called sweet peas or English peas, are the types of peas you often find in cans or in bags in the freezer isle. These peas have a tough outer pod that's removed before eating.
Can you substitute snap peas for snow peas, and vice versa?
Since both snap peas and snow peas can be eaten raw or cooked, you can easily swap in one type of pea for the other and vice versa. Of course, if you can't find either snow peas or sugar snap peas, you can also look for frozen peas to add color to your dish.
Try Our Favorite Pea Recipes
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What is a pea pod?
The pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Each pod contains several peas, which can be green or yellow. Botanically, pea pods are fruit, since they contain seeds and develop from the ovary of a (pea) flower. The name is also used to describe other edible seeds from the Fabaceae such as ...
What is a pea?
Tofu. 2.2. A pea is a most commonly green, occasionally golden yellow, or infrequently purple pod-shaped vegetable, widely grown as a cool-season vegetable crop. The seeds may be planted as soon as the soil temperature reaches 10 °C (50 °F), with the plants growing best at temperatures of 13 to 18 °C (55 to 64 °F).
What are pea pods used for?
Fresh peas are also used in pot pies, salads and casseroles. Pod peas ( snow peas and snap peas) are used in stir-fried dishes, particularly those in American Chinese cuisine. Pea pods do not keep well once picked, and if not used quickly, are best preserved by drying, canning or freezing within a few hours of harvest.
How much does a pea weigh?
The average pea weighs between 0.1 and 0.36 gram. The immature peas (and in snow peas the tender pod as well) are used as a vegetable, fresh, frozen or canned; varieties of the species typically called field peas are grown to produce dry peas like the split pea shelled from a matured pod.
How to support peas?
A traditional approach to supporting climbing peas is to thrust branches pruned from trees or other woody plants upright into the soil, providing a lattice for the peas to climb. Branches used in this fashion are called pea sticks or sometimes pea brush.
What is a sativum plant?
P. sativum is an annual plant, with a life cycle of one year.
Where did peas originate?
The earliest archaeological finds of peas date from the late Neolithic era of current Greece, Syria, Turkey, Israel, Iraq and Jordan. In Egypt, early finds date from c. 4800–4400 BC in the Nile delta area, and from c. 3800–3600 BC in Upper Egypt. The pea was also present in Georgia in the 5th millennium BC.
