Full Answer
Can you eat vegetables on the HCG diet?
Along with your meat choice at lunch, one type of vegetable can be eaten. Most vegetables are approved for the HCG Diet, with the exception of high starch options such as corn and potatoes which are left off the list. All greens are approved on the diet and eating a variety of vegetables each day is highly recommended.
How many carbs should you eat on the HCG diet?
With the new 2.0 dietary hCG plan, this is factored in. The 1950s diet version by Dr. Simeons allowed carbs up to 80 grams of carbs from fruit, vegetables, and breadsticks. However, it did not provide an adequate level of protein for most working men.
What should you eat when taking hCG drops?
A daily ration should contain 200 grams of fat-free protein, a mix of fruits and vegetables, and a small amount of starch. In his protocol, Simeons also makes it clear that because the daily dose of HCG drops is consistent for everyone, the same diet should be followed, regardless of who is doing it.
What starches can I eat on the HCG diet?
The HCG diet is generally considered a diet free of starches and carbs. Therefore, you are to avoid them as much as possible. The only starches allowed for in the original HCG diet are one plain piece of melba toast or one plain grissini breadstick. It's recommended to eat these as rarely as possible, and not at all if you can.
How many calories are in HCG diet?
What vegetables are good for a salad?
Can you eat vegetables on a HCG diet?
Is HCG a low carb diet?
Can you mix vegetables at a meal?
Does okra interfere with HCG?
Is soy a hormone disrupter?
See 2 more
What vegetables can you eat on HCG?
The diet approves eating one cup of vegetables per meal for a total of two cups per day. Although vegetables are always healthier than snack foods, some are especially useful for losing weight with HCG....Approved vegetables are:Asparagus.Beet greens.Broccoli.Cabbage.Cauliflower.Celery.Chard.Cucumber.More items...•
Are onions allowed on HCG diet?
Only certain vegetables are allowed on the plan. To accompany lean protein at lunch and dinner, one serving of spinach, chard, beet greens, cabbage, lettuce, celery, cauliflower, broccoli, asparagus, tomatoes, onion, shallots, or radishes is allowed.
What fruits can you have on HCG diet?
Approved fruits include oranges, strawberries, blueberries, raspberries, apples, grapefruit, and lemons. Cutting out processed sugars and only eating specific portions of these fruits will help curb your sugar cravings and allow you to appreciate the natural sugars found in these healthy fruits.
Can you have blueberries on HCG diet?
HCG-approved fruit includes grapefruits, oranges, apples, lemons, blueberries, raspberries and strawberries. As for carbohydrates, people on the hCG diet can have one piece of Melba toast or one breadstick at dinner. Both are allowed because they don't have fat, sodium or cholesterol and are low in calories.
Are grapes allowed on hCG diet?
Fruits & Veggies (2 fruits max per day & lots of veggies) 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!
Can I have popcorn on hCG?
Eat fibrous foods such as vegetables or whole grains. Like protein, the fiber will bring a sense of fullness and help curb your hunger. Snack smart. You could use up half your daily calorie allowance on a couple handfuls of nuts or you could eat 1 and 3/4 cups of air-popped popcorn for 50 calories.
Can I eat apples on hCG?
You are allowed six large apples and are to eat one whenever you feel the desire. But remember, six apples is the maximum allowed.
What foods raise hCG levels?
It can be tempting to try remedies or foods that purportedly help raise your hCG levels. Unfortunately, there's no way to change your hCG levels or make them go up.
What snacks can you eat on the hCG diet?
HCG Diet Maintenance Snack List:Trail Mix (Avoid ones with chocolate and dried fruits)Cottage Cheese with cinnamon/stevia mixture.Apple & Peanut Butter.Hard Boiled Eggs.Deviled Eggs.Almonds (nuts are cautionary for maintenance, introduce slowly)Grilled Chicken Strips.More items...
Does HCG speed up metabolism?
HCG injections metabolize fat, do not impact the lean muscle mass, and help increase the metabolism. HCG is a hormone produced by women during pregnancy. This hormone affects a part of the brain called the diencephalon.
Is lettuce allowed on HCG diet?
Many types of leafy greens fit perfectly within your rigid hCG diet parameters. You can have spinach, Swiss chard, romaine, green leaf lettuce, iceberg lettuce, Boston lettuce, beet greens, cabbage, chicory and endives.
Can you eat salads on the HCG diet?
The first three days of the HCG diet are binge days. Although most people don't eat a whole lot of salad during this phase, concentrating instead on their favorite foods that will be off-limits for months, salad dressing actually fits the bill.
Can you have onion on HCG phase 2?
In general, participants can eat an unlimited amount of one vegetable with their protein until feeling full. However, tomatoes and onions are higher in carbs than the other selections, so you may want to limit these selections to 1 large or 2 small if you feel your weight loss is slowing down.
What condiments can you have on HCG?
Salad Dressings allowed on the HCG Diet: Available in four flavors, Simple Girl Sweet Vinaigrette, Simple Girl Sweet Mustard, Simple Girl Citrus Ginger and Simple Girl Balsamic Vinaigrette.
What foods raise HCG levels?
It can be tempting to try remedies or foods that purportedly help raise your hCG levels. Unfortunately, there's no way to change your hCG levels or make them go up.
Can you eat tomatoes on the HCG diet?
According to the HCG diet website, here are a list of the approved foods: Some FruitsLimited oranges, strawberries, apples, and red grapefruit. Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes.
How many calories are in HCG diet?
It is up to you to make your meals fit into the 500 calorie limit. (Remember to count your allowed lemon juice and milk.) That means that you can adjust the size of your fruit, and calculate the calories of your vegetables in order to get your calories close to 500 each day.
What vegetables are good for a salad?
One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
Can you eat vegetables on a HCG diet?
Allowed Vegetables and Fruits: One type of each vegetable is permitted at lunch and one again at dinner time. Mixing vegetables is not permitted on the original protocol, however we will cover that below. See also: Hcg Diet Food List- Complete.
Is HCG a low carb diet?
While these are all fine for a low carb diet, the HCG protocol is not a low carb diet. It is a specific medical prescription that acts on your metabolism and sets up the environment for your fat stores to be be burned while sparing your muscle.
Can you mix vegetables at a meal?
We don’t really know the reason only one vegetable choice is allowed at each meal. We only know that it is stated in the menu rules. So the safest path is to observe the rules and not mix vegetables at a meal. The possible exception would be if a spice used is also a vegetable. For instance, a bit of onion salt on one’s protein along with a vegetable choice would not be mixing vegetables.
Does okra interfere with HCG?
There are a number of foods, particularly fruits and vegetables, which have the same or even lower caloric values than those listed as permissible, and yet we find that they interfere with the regular loss of weight under HCG, presumably owing to the nature of their composition. Pimiento peppers, okra, artichokes and pears are examples of this.
Is soy a hormone disrupter?
Another item to be wary of is soy. This is a hormone protocol, and soy is known to be a hormone disrupter. It’s best to avoid using spices that contain soy.
What greens are good for HCG?
You can have spinach, Swiss chard, romaine, green leaf lettuce, iceberg lettuce, Boston lettuce, beet greens, cabbage, chicory and endives. One serving of leafy greens -- 1 cup of raw, chopped greens or 1/2 cup of cooked greens -- contains approximately 25 calories, according to the Academy of Nutrition and Dietetics.
What vegetables are non starchy?
You can have several other varieties of nonstarchy vegetables while sticking to your diet. Celery, fennel, tomatoes, red radishes, onions, cucumbers and asparagus are other vegetables you can fill up on. The calorie content is about the same as that of salad greens -- 25 calories per 1 cup raw or 1/2 cup cooked.
Can you eat a breadstick with HCG?
The hCG diet regimen allows you to have one serving of vegetables at lunch and one serving at dinner. A 100-gram serving of meat, fish or seafood; a breadstick or cracker; and a small portion of fruit are other components of lunch and dinner meals. But you are allowed to split your meals apart. For example, if you like celery, save a few celery sticks for an afternoon snack rather than having them with your meal. Or you can throw together a small salad and instead of having it with dinner, enjoy it later in the evening.
Can you have vegetables while taking hCG?
hCG, which is short for human chorionic gonadotropin, is a hormone naturally produced during pregnancy. Supplement companies that manufacture the hormone claim that it can help your body rapidly burn off fat and shed those extra pounds. But aside from taking the hormone, you also have to make drastic cuts in your diet, limiting yourself to just 500 calories daily. You’re allowed to have vegetables while following the hCG plan, although you can only have certain types, and you have to measure your servings carefully.
What foods are allowed on the HCG diet?
These foods and ingredients include: Apple cider vinegar. Stevia (in moderation) Salt, pepper, and natural herbs and spices. Amino acids. Herbal tea.
How specific is the HCG diet?
For many people, it is easiest to look at a food list in terms of your overall diet. Luckily, the HCG diet is very specific as to how you should divide your meals. With the HCG diet, you are to keep in accordance with a strict meal plan during Phase 2.
What is phase 2 of HCG?
Phase 2 is the section of the diet where your caloric intake is limited the most.
How long does phase 2 of HCG last?
Phase 2. Phase 2 makes up the bulk of the HCG diet (lasting between 27-40 days depending on the routine you choose). It is known as the "weight loss" or "ultra low-calorie" section of the diet. As such, it is the most restrictive, which is why the "food list" will typically refer to this stage.
How many phases are there in the HCG diet?
The HCG diet prescribes what you can eat, when you can eat it, and the amount that you can eat. The diet overall is broken down into three phases. Let's look at each phase and outline the rules:
When was the HCG diet written?
The HCG diet is great, but it was written in the 1950s. The choices in HCG reflect the different diets back then. Many other dietary options have become quite common since the advent of HCG, but they still aren't reflected in the original dietary plan. As a result, many have adapted HCG to the modern diet.
How many calories are in HCG?
The HCG helps to regulate your hunger while you work your way through this difficult diet. The "traditional" HCG diet consists of 500 calories per day , but there are also 800-calorie versions. It goes without saying that most people consider Phase 2 to be the most difficult part of this diet.
What to eat for HCG?
Along with your meat choice at lunch, one type of vegetable can be eaten. Most vegetables are approved for the HCG Diet, with the exception of high starch options such as corn and potatoes which are left off the list. All greens are approved on the diet and eating a variety of vegetables each day is highly recommended. The protocol states that 2 cups of vegetables per day should be eaten, and split between both meals. Dieters should choose from the following list: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus and cabbage. One breadstick (Grissini), or if not available, one Melba toast can be eaten as well. For fruits, one apple, a handful of strawberries or one-half grapefruit rounds out the meal. The fruit or breadstick can be eaten between meals, instead of during lunch or dinner, however, no more than four items on the list should be eaten at one meal. As for dinner, the same four choices should be used as lunch.
What foods interfere with HCG?
These foods can interfere with regular weight loss while on the HCG diet, due to their composition. Simeons points out pimiento peppers, okra, artichokes and pears as examples ...
What is the best food for a satiety diet?
Dinner contains plenty of natural and nutritious items such as halibut, cauliflower and strawberries, all of which have immense health benefits to the body. Halibut is an excellent source of protein, potassium, selenium and vitamin B12. It is also rich in fiber, and contains more than oatmeal and a variety of vegetables. The Satiety Index of Common Foods also ranks white fish such as halibut, as number two for the most filling foods, only topped by potatoes. This is due to the high protein content and also the influence it has on serotonin, a key hormone responsible for controlling appetite signals. Omega 3 fatty acids, which can be found in various white fish, are essential for the body and cannot be synthetically created. Therefore, it needs to be supplied from an external source such as cod and halibut. Other nutrients such as magnesium, in which halibut contains 22mg, helps relax arteries and veins in the body, which in turn, increases blood flow. Cooking methods such as broiling, baking and grilling, instead of deep frying, can help keep all the nutrients in the foods.
What can you drink on the Simeons diet?
Simeons also outlines a variety of rules that go along with what can be eaten while on the diet. Tea, coffee, plain water, or mineral water are the only drinks that can be used, however, they can be consumed in any quantity, at any time. Check out these 6 beverages you should be drinking when on the HCG Diet.
How much protein is needed for HCG?
At around 26 grams of protein, the 100g of beef will keep you full and strong while on the HCG diet. Beef also provides 35% of your vitamin B3 needs and 107% for vitamin B12. Maintaining a strong supply of proteins, vitamins and minerals is crucial while on the HCG diet, due to the decrease in calories consumed.
Can you take HCG on a strict diet?
While taking the HCG hormone and following the strict diet, the body is extremely sensitive to anything that isn’t approved by Dr. Simeons’ list. Small errors can stop the weight loss process, and ruin previous progress. Simeons mentions that people in high official positions are still able to follow the HCG diet with the proper preparations ...
Can you eat coffee on the HCG diet?
HCG Diet Meals. Beginning with breakfast, tea or coffee in any quantity is allowed, but no sugar can be added. Instead, a sugar substitute should be used, such as Stevia. A tablespoon of milk is allowed per 24 hours. As for lunch, there are a variety of meat options that are approved by Dr. Simeons.
MEAT
Be more careful of pre-made/ processed meats - check labels for starch/sugar content.
VEGAN PROTEINS
To search for another brand look for sprouted/fermented rice or pea protein bases.
ALL GRAINS
TIP: IF IT’S WHITE OR LIGHT BROWN & ISN’T CAULIFLOWER, DON’T EAT IT IN P3.
How does HCG work?
The hCG unlocks the body’s ability to metabolize its fat reserves when faced with a low-calorie hCG food list. Your body uses only the fat reserves and does not cannibalize muscle with the hCG 2.0 diet, according to Dr. Zach LaBoube, the author of HCG 2.0 and the pioneer of the contemporary diet plan version. The process is known as ketosis. The body’s fat reserves are effectively transformed into usable calories. When your body uses its own fat reserves you do not feel hungry but instead feel full. Human Chorionic Gonadotropin effectively resets the body’s metabolism by encouraging your body to use its stored fat.
Why is hCG important for pregnant women?
Its key function is to help a pregnant woman’s metabolism effectively break down the systemic fat. Supplementing the human body with hCG when not pregnant also spurs the body to unlock fat reserves when used in conjunction with a low-calorie diet.
Does HCG 2.0 matter?
It did not matter if the dieter was male or female, big or small. The traditional diet was extremely strict. HCG 2.0 focuses on basic food chemistry to offer more protein options. The hCG 2.0 meal plan also allows increased portion sizes that have higher nutritional value.
Who created HCG 2.0?
HCG 2.0 is what many consider a contemporary revision of the revolutionary diet that was first founded by Dr. A.T.W. Simeons over 60 years ago. Although the first diet created by Dr. A.T.W. Simeons and featured in his book, ‘Pounds and Inches Away’, remains a viable choice for many people, things have changed due to modern research.
Is HCG 2.0 good for weight loss?
The new hCG 2.0 has become the standard for modern hCG dieters. It is highly successful. You can experience rapid weight loss without starving.
Does chorionic gonadotropin cause weight loss?
The carbs and low protein slows weight loss and leaves the dieter hungry. Although the traditional Human Chorionic Gonadotropin based diet has been very successful throughout the decades it is very hard for many modern dieters and maybe a slower path towards weight loss for many compared to the new hCG 2.0 diet plan.
How many calories are in HCG diet?
It is up to you to make your meals fit into the 500 calorie limit. (Remember to count your allowed lemon juice and milk.) That means that you can adjust the size of your fruit, and calculate the calories of your vegetables in order to get your calories close to 500 each day.
What vegetables are good for a salad?
One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
Can you eat vegetables on a HCG diet?
Allowed Vegetables and Fruits: One type of each vegetable is permitted at lunch and one again at dinner time. Mixing vegetables is not permitted on the original protocol, however we will cover that below. See also: Hcg Diet Food List- Complete.
Is HCG a low carb diet?
While these are all fine for a low carb diet, the HCG protocol is not a low carb diet. It is a specific medical prescription that acts on your metabolism and sets up the environment for your fat stores to be be burned while sparing your muscle.
Can you mix vegetables at a meal?
We don’t really know the reason only one vegetable choice is allowed at each meal. We only know that it is stated in the menu rules. So the safest path is to observe the rules and not mix vegetables at a meal. The possible exception would be if a spice used is also a vegetable. For instance, a bit of onion salt on one’s protein along with a vegetable choice would not be mixing vegetables.
Does okra interfere with HCG?
There are a number of foods, particularly fruits and vegetables, which have the same or even lower caloric values than those listed as permissible, and yet we find that they interfere with the regular loss of weight under HCG, presumably owing to the nature of their composition. Pimiento peppers, okra, artichokes and pears are examples of this.
Is soy a hormone disrupter?
Another item to be wary of is soy. This is a hormone protocol, and soy is known to be a hormone disrupter. It’s best to avoid using spices that contain soy.
